Replace eachnegativethought with apositive one forone entire day.Make time tostretchduring thework day (1day)Keep a habit journalthis week- at the endof each day, writedown the healthyhabits youcompleted & howyou feelDrink half yourbody weight inounces ofwater(3 days)Set aside time forlaughter. Havefriends/co-workers thatmake you laugh? Afavorite stand-upcomedian? Podcast?Make time for itWrite a"thank-you"note tosomeonetodayLimit your screen-time before bed.Allow at least 30minutes betweenelectronic deviceusage (or TV) andbed time (3 days)Pack ahealthylunch (3days)Clean up yourvirtual officetoday! Deleteold emails orfiles you nolonger needWake up 30minutes earlierthan normal &get a jump starton your dayGet 6-8hours ofsleep (3days)Limit yoursugar- Nosweets(beverages orfoods) for anentire dayFloss yourteeth (alldays)Take a breakto practiceactivebreathing (alldays)PracticeGratitudetoday- Writedown a list ofeverything youare thankful forSet a newgoal foryourselfthis weekDrink 8 oz ofwater uponwaking up.(all days)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is free!Upon waking up,immediately writedown 1 thing you arethankful for andfocus on that for thefirst 5 minutes ofyour morningGivesomeone acomplimenttodayEnd today withmeditation -Set aside 5minutes beforeyou go to bedDon't drinkany alcoholicbeverages thisentire weekExercisefor at least30 minutes(4 days)Limit all of yoursnacks to 200calories or lessand ensure eachis a good balanceof protein &carbohydratesReplace eachnegativethought with apositive one forone entire day.Make time tostretchduring thework day (1day)Keep a habit journalthis week- at the endof each day, writedown the healthyhabits youcompleted & howyou feelDrink half yourbody weight inounces ofwater(3 days)Set aside time forlaughter. Havefriends/co-workers thatmake you laugh? Afavorite stand-upcomedian? Podcast?Make time for itWrite a"thank-you"note tosomeonetodayLimit your screen-time before bed.Allow at least 30minutes betweenelectronic deviceusage (or TV) andbed time (3 days)Pack ahealthylunch (3days)Clean up yourvirtual officetoday! Deleteold emails orfiles you nolonger needWake up 30minutes earlierthan normal &get a jump starton your dayGet 6-8hours ofsleep (3days)Limit yoursugar- Nosweets(beverages orfoods) for anentire dayFloss yourteeth (alldays)Take a breakto practiceactivebreathing (alldays)PracticeGratitudetoday- Writedown a list ofeverything youare thankful forSet a newgoal foryourselfthis weekDrink 8 oz ofwater uponwaking up.(all days)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is free!Upon waking up,immediately writedown 1 thing you arethankful for andfocus on that for thefirst 5 minutes ofyour morningGivesomeone acomplimenttodayEnd today withmeditation -Set aside 5minutes beforeyou go to bedDon't drinkany alcoholicbeverages thisentire weekExercisefor at least30 minutes(4 days)Limit all of yoursnacks to 200calories or lessand ensure eachis a good balanceof protein &carbohydrates

Fall Into Healthy Habits - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
G
6
G
7
O
8
I
9
N
10
B
11
G
12
G
13
O
14
B
15
N
16
O
17
B
18
N
19
O
20
I
21
O
22
I
23
N
24
I
  1. I-Replace each negative thought with a positive one for one entire day.
  2. B-Make time to stretch during the work day (1 day)
  3. G-Keep a habit journal this week- at the end of each day, write down the healthy habits you completed & how you feel
  4. B-Drink half your body weight in ounces of water (3 days)
  5. G-Set aside time for laughter. Have friends/co-workers that make you laugh? A favorite stand-up comedian? Podcast? Make time for it
  6. G-Write a "thank-you" note to someone today
  7. O-Limit your screen-time before bed. Allow at least 30 minutes between electronic device usage (or TV) and bed time (3 days)
  8. I-Pack a healthy lunch (3 days)
  9. N-Clean up your virtual office today! Delete old emails or files you no longer need
  10. B-Wake up 30 minutes earlier than normal & get a jump start on your day
  11. G-Get 6-8 hours of sleep (3 days)
  12. G-Limit your sugar- No sweets (beverages or foods) for an entire day
  13. O-Floss your teeth (all days)
  14. B-Take a break to practice active breathing (all days)
  15. N-Practice Gratitude today- Write down a list of everything you are thankful for
  16. O-Set a new goal for yourself this week
  17. B-Drink 8 oz of water upon waking up. (all days)
  18. N-Limit the amount you smoke this week. If you are a non-smoker, this square is free!
  19. O-Upon waking up, immediately write down 1 thing you are thankful for and focus on that for the first 5 minutes of your morning
  20. I-Give someone a compliment today
  21. O-End today with meditation - Set aside 5 minutes before you go to bed
  22. I-Don't drink any alcoholic beverages this entire week
  23. N-Exercise for at least 30 minutes (4 days)
  24. I-Limit all of your snacks to 200 calories or less and ensure each is a good balance of protein & carbohydrates