(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Drink 8 oz of water upon waking up.
(all days)
I-Replace each negative thought with a positive one for one entire day.
N-Exercise for at least 30 minutes (4 days)
B-Wake up 30 minutes earlier than normal & get a jump start on your day
B-Take a break to practice active breathing (all days)
O-End today with meditation - Set aside 5 minutes before you go to bed
I-Limit all of your snacks to 200 calories or less and ensure each is a good balance of protein & carbohydrates
I-Pack a healthy lunch (3 days)
B-Drink half your body weight in ounces of water
(3 days)
B-Make time to stretch during the work day (1 day)
G-Get 6-8 hours of sleep (3 days)
O-Upon waking up, immediately write down 1 thing you are thankful for and focus on that for the first 5 minutes of your morning
G-Keep a habit journal this week- at the end of each day, write down the healthy habits you completed & how you feel
I-Don't drink any alcoholic beverages this entire week
N-Limit the amount you smoke this week. If you are a non-smoker, this square is free!
G-Set aside time for laughter. Have friends/co-workers that make you laugh? A favorite stand-up comedian? Podcast? Make time for it
O-Set a new goal for yourself this week
I-Give someone a compliment today
O-Limit your screen-time before bed. Allow at least 30 minutes between electronic device usage (or TV) and bed time (3 days)
O-Floss your teeth (all days)
N-Practice Gratitude today- Write down a list of everything you are thankful for
N-Clean up your virtual office today! Delete old emails or files you no longer need
G-Limit your sugar- No sweets (beverages or foods) for an entire day
