This bingo card has a free space and 24 words: Take a break to practice active breathing (all days), Limit all of your snacks to 200 calories or less and ensure each is a good balance of protein & carbohydrates, Limit the amount you smoke this week. If you are a non-smoker, this square is free!, Keep a habit journal this week- at the end of each day, write down the healthy habits you completed & how you feel, Floss your teeth (all days), Drink 8 oz of water upon waking up. (all days), Give someone a compliment today, Practice Gratitude today- Write down a list of everything you are thankful for, Get 6-8 hours of sleep (3 days), End today with meditation - Set aside 5 minutes before you go to bed, Wake up 30 minutes earlier than normal & get a jump start on your day, Don't drink any alcoholic beverages this entire week, Write a "thank-you" note to someone today, Limit your screen-time before bed. Allow at least 30 minutes between electronic device usage (or TV) and bed time (3 days), Make time to stretch during the work day (1 day), Pack a healthy lunch (3 days), Exercise for at least 30 minutes (4 days), Limit your sugar- No sweets (beverages or foods) for an entire day, Upon waking up, immediately write down 1 thing you are thankful for and focus on that for the first 5 minutes of your morning, Drink half your body weight in ounces of water (3 days), Replace each negative thought with a positive one for one entire day., Clean up your virtual office today! Delete old emails or files you no longer need, Set aside time for laughter. Have friends/co-workers that make you laugh? A favorite stand-up comedian? Podcast? Make time for it and Set a new goal for yourself this week.
Fall Into Healthy Habits - Week 4 | Fall Into Healthy Habits - Week 2 | Fall Into Healthy Habits - Week 5 | Fall Into Healthy Habits - Week 6 | Fall Into Healthy Habits- Week 1
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