timemanagementovereating orunder-eatingovershoppingsleepingtoo muchor under-sleepingmusictherapyexerciseprocrastinatingprayyogarecognizethesymptomstherapyaccept thethings thatcant bechangeddrinkingtoomuchusing pillsor drugsto relaxdeepbreathingangryoutbursttake awalkmassagelearn tosay "No"sometimeshobbywithdrawingfrom friendsand familytalk tosomeonethinkpositivelymeditatetimemanagementovereating orunder-eatingovershoppingsleepingtoo muchor under-sleepingmusictherapyexerciseprocrastinatingprayyogarecognizethesymptomstherapyaccept thethings thatcant bechangeddrinkingtoomuchusing pillsor drugsto relaxdeepbreathingangryoutbursttake awalkmassagelearn tosay "No"sometimeshobbywithdrawingfrom friendsand familytalk tosomeonethinkpositivelymeditate

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. time management
  2. over eating or under-eating
  3. over shopping
  4. sleeping too much or under-sleeping
  5. music therapy
  6. exercise
  7. procrastinating
  8. pray
  9. yoga
  10. recognize the symptoms
  11. therapy
  12. accept the things that cant be changed
  13. drinking too much
  14. using pills or drugs to relax
  15. deep breathing
  16. angry outburst
  17. take a walk
  18. massage
  19. learn to say "No" sometimes
  20. hobby
  21. withdrawing from friends and family
  22. talk to someone
  23. think positively
  24. meditate