withdrawingfrom friendsand familyaccept thethings thatcant bechangedtherapymeditatelearn tosay "No"sometimesovershoppingtimemanagementrecognizethesymptomsexerciseyogaangryoutburstovereating orunder-eatingpraymusictherapyhobbydrinkingtoomuchthinkpositivelydeepbreathingusing pillsor drugsto relaxtalk tosomeonesleepingtoo muchor under-sleepingtake awalkmassageprocrastinatingwithdrawingfrom friendsand familyaccept thethings thatcant bechangedtherapymeditatelearn tosay "No"sometimesovershoppingtimemanagementrecognizethesymptomsexerciseyogaangryoutburstovereating orunder-eatingpraymusictherapyhobbydrinkingtoomuchthinkpositivelydeepbreathingusing pillsor drugsto relaxtalk tosomeonesleepingtoo muchor under-sleepingtake awalkmassageprocrastinating

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. withdrawing from friends and family
  2. accept the things that cant be changed
  3. therapy
  4. meditate
  5. learn to say "No" sometimes
  6. over shopping
  7. time management
  8. recognize the symptoms
  9. exercise
  10. yoga
  11. angry outburst
  12. over eating or under-eating
  13. pray
  14. music therapy
  15. hobby
  16. drinking too much
  17. think positively
  18. deep breathing
  19. using pills or drugs to relax
  20. talk to someone
  21. sleeping too much or under-sleeping
  22. take a walk
  23. massage
  24. procrastinating