deepbreathingthinkpositivelydrinkingtoomuchhobbymeditateaccept thethings thatcant bechangedusing pillsor drugsto relaxyogatimemanagementmassageangryoutbursttherapyovereating orunder-eatingtake awalkprocrastinatingpraymusictherapytalk tosomeonerecognizethesymptomswithdrawingfrom friendsand familyovershoppingsleepingtoo muchor under-sleepinglearn tosay "No"sometimesexercisedeepbreathingthinkpositivelydrinkingtoomuchhobbymeditateaccept thethings thatcant bechangedusing pillsor drugsto relaxyogatimemanagementmassageangryoutbursttherapyovereating orunder-eatingtake awalkprocrastinatingpraymusictherapytalk tosomeonerecognizethesymptomswithdrawingfrom friendsand familyovershoppingsleepingtoo muchor under-sleepinglearn tosay "No"sometimesexercise

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. think positively
  3. drinking too much
  4. hobby
  5. meditate
  6. accept the things that cant be changed
  7. using pills or drugs to relax
  8. yoga
  9. time management
  10. massage
  11. angry outburst
  12. therapy
  13. over eating or under-eating
  14. take a walk
  15. procrastinating
  16. pray
  17. music therapy
  18. talk to someone
  19. recognize the symptoms
  20. withdrawing from friends and family
  21. over shopping
  22. sleeping too much or under-sleeping
  23. learn to say "No" sometimes
  24. exercise