withdrawingfrom friendsand familydeepbreathingrecognizethesymptomsdrinkingtoomuchexerciseusing pillsor drugsto relaxovereating orunder-eatingangryoutbursthobbysleepingtoo muchor under-sleepingtherapythinkpositivelytake awalkyogameditatetalk tosomeoneovershoppingmassagemusictherapyaccept thethings thatcant bechangedpraytimemanagementprocrastinatinglearn tosay "No"sometimeswithdrawingfrom friendsand familydeepbreathingrecognizethesymptomsdrinkingtoomuchexerciseusing pillsor drugsto relaxovereating orunder-eatingangryoutbursthobbysleepingtoo muchor under-sleepingtherapythinkpositivelytake awalkyogameditatetalk tosomeoneovershoppingmassagemusictherapyaccept thethings thatcant bechangedpraytimemanagementprocrastinatinglearn tosay "No"sometimes

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. withdrawing from friends and family
  2. deep breathing
  3. recognize the symptoms
  4. drinking too much
  5. exercise
  6. using pills or drugs to relax
  7. over eating or under-eating
  8. angry outburst
  9. hobby
  10. sleeping too much or under-sleeping
  11. therapy
  12. think positively
  13. take a walk
  14. yoga
  15. meditate
  16. talk to someone
  17. over shopping
  18. massage
  19. music therapy
  20. accept the things that cant be changed
  21. pray
  22. time management
  23. procrastinating
  24. learn to say "No" sometimes