praymeditatesleepingtoo muchor under-sleepingyogatalk tosomeoneovershoppingprocrastinatingmusictherapyovereating orunder-eatingrecognizethesymptomsdrinkingtoomuchdeepbreathingthinkpositivelyangryoutburstlearn tosay "No"sometimestherapyaccept thethings thatcant bechangedtimemanagementexercisehobbywithdrawingfrom friendsand familyusing pillsor drugsto relaxmassagetake awalkpraymeditatesleepingtoo muchor under-sleepingyogatalk tosomeoneovershoppingprocrastinatingmusictherapyovereating orunder-eatingrecognizethesymptomsdrinkingtoomuchdeepbreathingthinkpositivelyangryoutburstlearn tosay "No"sometimestherapyaccept thethings thatcant bechangedtimemanagementexercisehobbywithdrawingfrom friendsand familyusing pillsor drugsto relaxmassagetake awalk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. meditate
  3. sleeping too much or under-sleeping
  4. yoga
  5. talk to someone
  6. over shopping
  7. procrastinating
  8. music therapy
  9. over eating or under-eating
  10. recognize the symptoms
  11. drinking too much
  12. deep breathing
  13. think positively
  14. angry outburst
  15. learn to say "No" sometimes
  16. therapy
  17. accept the things that cant be changed
  18. time management
  19. exercise
  20. hobby
  21. withdrawing from friends and family
  22. using pills or drugs to relax
  23. massage
  24. take a walk