exerciseusing pillsor drugsto relaxtake awalkhobbymeditatesleepingtoo muchor under-sleepingmusictherapyyogarecognizethesymptomstherapydeepbreathingpraythinkpositivelyangryoutburstovershoppingovereating orunder-eatingwithdrawingfrom friendsand familydrinkingtoomuchprocrastinatingtalk tosomeonelearn tosay "No"sometimesaccept thethings thatcant bechangedmassagetimemanagementexerciseusing pillsor drugsto relaxtake awalkhobbymeditatesleepingtoo muchor under-sleepingmusictherapyyogarecognizethesymptomstherapydeepbreathingpraythinkpositivelyangryoutburstovershoppingovereating orunder-eatingwithdrawingfrom friendsand familydrinkingtoomuchprocrastinatingtalk tosomeonelearn tosay "No"sometimesaccept thethings thatcant bechangedmassagetimemanagement

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. using pills or drugs to relax
  3. take a walk
  4. hobby
  5. meditate
  6. sleeping too much or under-sleeping
  7. music therapy
  8. yoga
  9. recognize the symptoms
  10. therapy
  11. deep breathing
  12. pray
  13. think positively
  14. angry outburst
  15. over shopping
  16. over eating or under-eating
  17. withdrawing from friends and family
  18. drinking too much
  19. procrastinating
  20. talk to someone
  21. learn to say "No" sometimes
  22. accept the things that cant be changed
  23. massage
  24. time management