procrastinatingmusictherapyusing pillsor drugsto relaxaccept thethings thatcant bechangedprayexercisemeditatedeepbreathingsleepingtoo muchor under-sleepingrecognizethesymptomsyogalearn tosay "No"sometimestherapytake awalkdrinkingtoomuchovereating orunder-eatingwithdrawingfrom friendsand familytimemanagementovershoppingtalk tosomeoneangryoutburstmassagehobbythinkpositivelyprocrastinatingmusictherapyusing pillsor drugsto relaxaccept thethings thatcant bechangedprayexercisemeditatedeepbreathingsleepingtoo muchor under-sleepingrecognizethesymptomsyogalearn tosay "No"sometimestherapytake awalkdrinkingtoomuchovereating orunder-eatingwithdrawingfrom friendsand familytimemanagementovershoppingtalk tosomeoneangryoutburstmassagehobbythinkpositively

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. procrastinating
  2. music therapy
  3. using pills or drugs to relax
  4. accept the things that cant be changed
  5. pray
  6. exercise
  7. meditate
  8. deep breathing
  9. sleeping too much or under-sleeping
  10. recognize the symptoms
  11. yoga
  12. learn to say "No" sometimes
  13. therapy
  14. take a walk
  15. drinking too much
  16. over eating or under-eating
  17. withdrawing from friends and family
  18. time management
  19. over shopping
  20. talk to someone
  21. angry outburst
  22. massage
  23. hobby
  24. think positively