thinkpositivelyovershoppingtherapysleepingtoo muchor under-sleepingaccept thethings thatcant bechangedmassagerecognizethesymptomstake awalktimemanagementmeditatewithdrawingfrom friendsand familydrinkingtoomuchexercisedeepbreathingprocrastinatingusing pillsor drugsto relaxpraymusictherapyangryoutburstovereating orunder-eatingtalk tosomeoneyogahobbylearn tosay "No"sometimesthinkpositivelyovershoppingtherapysleepingtoo muchor under-sleepingaccept thethings thatcant bechangedmassagerecognizethesymptomstake awalktimemanagementmeditatewithdrawingfrom friendsand familydrinkingtoomuchexercisedeepbreathingprocrastinatingusing pillsor drugsto relaxpraymusictherapyangryoutburstovereating orunder-eatingtalk tosomeoneyogahobbylearn tosay "No"sometimes

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think positively
  2. over shopping
  3. therapy
  4. sleeping too much or under-sleeping
  5. accept the things that cant be changed
  6. massage
  7. recognize the symptoms
  8. take a walk
  9. time management
  10. meditate
  11. withdrawing from friends and family
  12. drinking too much
  13. exercise
  14. deep breathing
  15. procrastinating
  16. using pills or drugs to relax
  17. pray
  18. music therapy
  19. angry outburst
  20. over eating or under-eating
  21. talk to someone
  22. yoga
  23. hobby
  24. learn to say "No" sometimes