drinkingtoomuchprayaccept thethings thatcant bechangedhobbydeepbreathingmusictherapylearn tosay "No"sometimesrecognizethesymptomstherapyovershoppingmeditatesleepingtoo muchor under-sleepingmassagethinkpositivelyyogatimemanagementusing pillsor drugsto relaxovereating orunder-eatingtake awalkprocrastinatingangryoutburstwithdrawingfrom friendsand familyexercisetalk tosomeonedrinkingtoomuchprayaccept thethings thatcant bechangedhobbydeepbreathingmusictherapylearn tosay "No"sometimesrecognizethesymptomstherapyovershoppingmeditatesleepingtoo muchor under-sleepingmassagethinkpositivelyyogatimemanagementusing pillsor drugsto relaxovereating orunder-eatingtake awalkprocrastinatingangryoutburstwithdrawingfrom friendsand familyexercisetalk tosomeone

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. drinking too much
  2. pray
  3. accept the things that cant be changed
  4. hobby
  5. deep breathing
  6. music therapy
  7. learn to say "No" sometimes
  8. recognize the symptoms
  9. therapy
  10. over shopping
  11. meditate
  12. sleeping too much or under-sleeping
  13. massage
  14. think positively
  15. yoga
  16. time management
  17. using pills or drugs to relax
  18. over eating or under-eating
  19. take a walk
  20. procrastinating
  21. angry outburst
  22. withdrawing from friends and family
  23. exercise
  24. talk to someone