angryoutburstovereating orunder-eatingdeepbreathingwithdrawingfrom friendsand familydrinkingtoomuchyogamassagesleepingtoo muchor under-sleepinglearn tosay "No"sometimesusing pillsor drugsto relaxaccept thethings thatcant bechangedexerciserecognizethesymptomsmeditateprayhobbytimemanagementthinkpositivelymusictherapyprocrastinatingtherapyovershoppingtake awalktalk tosomeoneangryoutburstovereating orunder-eatingdeepbreathingwithdrawingfrom friendsand familydrinkingtoomuchyogamassagesleepingtoo muchor under-sleepinglearn tosay "No"sometimesusing pillsor drugsto relaxaccept thethings thatcant bechangedexerciserecognizethesymptomsmeditateprayhobbytimemanagementthinkpositivelymusictherapyprocrastinatingtherapyovershoppingtake awalktalk tosomeone

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. angry outburst
  2. over eating or under-eating
  3. deep breathing
  4. withdrawing from friends and family
  5. drinking too much
  6. yoga
  7. massage
  8. sleeping too much or under-sleeping
  9. learn to say "No" sometimes
  10. using pills or drugs to relax
  11. accept the things that cant be changed
  12. exercise
  13. recognize the symptoms
  14. meditate
  15. pray
  16. hobby
  17. time management
  18. think positively
  19. music therapy
  20. procrastinating
  21. therapy
  22. over shopping
  23. take a walk
  24. talk to someone