hobbyovershoppingtake awalkusing pillsor drugsto relaxthinkpositivelywithdrawingfrom friendsand familyprocrastinatingrecognizethesymptomsdrinkingtoomuchexerciseprayovereating orunder-eatingsleepingtoo muchor under-sleepingtalk tosomeonelearn tosay "No"sometimesmeditatetimemanagementdeepbreathingmassageyogatherapymusictherapyangryoutburstaccept thethings thatcant bechangedhobbyovershoppingtake awalkusing pillsor drugsto relaxthinkpositivelywithdrawingfrom friendsand familyprocrastinatingrecognizethesymptomsdrinkingtoomuchexerciseprayovereating orunder-eatingsleepingtoo muchor under-sleepingtalk tosomeonelearn tosay "No"sometimesmeditatetimemanagementdeepbreathingmassageyogatherapymusictherapyangryoutburstaccept thethings thatcant bechanged

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hobby
  2. over shopping
  3. take a walk
  4. using pills or drugs to relax
  5. think positively
  6. withdrawing from friends and family
  7. procrastinating
  8. recognize the symptoms
  9. drinking too much
  10. exercise
  11. pray
  12. over eating or under-eating
  13. sleeping too much or under-sleeping
  14. talk to someone
  15. learn to say "No" sometimes
  16. meditate
  17. time management
  18. deep breathing
  19. massage
  20. yoga
  21. therapy
  22. music therapy
  23. angry outburst
  24. accept the things that cant be changed