withdrawingfrom friendsand familyrecognizethesymptomsyogaovereating orunder-eatingdeepbreathingmassageexerciseusing pillsor drugsto relaxtimemanagementprayaccept thethings thatcant bechangedtalk tosomeonetherapymusictherapyovershoppingdrinkingtoomuchangryoutburstmeditatelearn tosay "No"sometimesprocrastinatingtake awalksleepingtoo muchor under-sleepinghobbythinkpositivelywithdrawingfrom friendsand familyrecognizethesymptomsyogaovereating orunder-eatingdeepbreathingmassageexerciseusing pillsor drugsto relaxtimemanagementprayaccept thethings thatcant bechangedtalk tosomeonetherapymusictherapyovershoppingdrinkingtoomuchangryoutburstmeditatelearn tosay "No"sometimesprocrastinatingtake awalksleepingtoo muchor under-sleepinghobbythinkpositively

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. withdrawing from friends and family
  2. recognize the symptoms
  3. yoga
  4. over eating or under-eating
  5. deep breathing
  6. massage
  7. exercise
  8. using pills or drugs to relax
  9. time management
  10. pray
  11. accept the things that cant be changed
  12. talk to someone
  13. therapy
  14. music therapy
  15. over shopping
  16. drinking too much
  17. angry outburst
  18. meditate
  19. learn to say "No" sometimes
  20. procrastinating
  21. take a walk
  22. sleeping too much or under-sleeping
  23. hobby
  24. think positively