yogadeepbreathingusing pillsor drugsto relaxdrinkingtoomuchlearn tosay "No"sometimestimemanagementtalk tosomeonehobbythinkpositivelymusictherapyexerciseprocrastinatingmeditatesleepingtoo muchor under-sleepingovershoppingwithdrawingfrom friendsand familyrecognizethesymptomsovereating orunder-eatingtake awalkangryoutbursttherapymassageaccept thethings thatcant bechangedprayyogadeepbreathingusing pillsor drugsto relaxdrinkingtoomuchlearn tosay "No"sometimestimemanagementtalk tosomeonehobbythinkpositivelymusictherapyexerciseprocrastinatingmeditatesleepingtoo muchor under-sleepingovershoppingwithdrawingfrom friendsand familyrecognizethesymptomsovereating orunder-eatingtake awalkangryoutbursttherapymassageaccept thethings thatcant bechangedpray

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. deep breathing
  3. using pills or drugs to relax
  4. drinking too much
  5. learn to say "No" sometimes
  6. time management
  7. talk to someone
  8. hobby
  9. think positively
  10. music therapy
  11. exercise
  12. procrastinating
  13. meditate
  14. sleeping too much or under-sleeping
  15. over shopping
  16. withdrawing from friends and family
  17. recognize the symptoms
  18. over eating or under-eating
  19. take a walk
  20. angry outburst
  21. therapy
  22. massage
  23. accept the things that cant be changed
  24. pray