This bingo card has a free space and 24 words: meditate, hobby, massage, deep breathing, drinking too much, exercise, yoga, music therapy, talk to someone, recognize the symptoms, accept the things that cant be changed, sleeping too much or under-sleeping, time management, angry outburst, over shopping, using pills or drugs to relax, therapy, pray, withdrawing from friends and family, procrastinating, take a walk, think positively, learn to say "No" sometimes and over eating or under-eating.
Stress Management | Positve/Negative Coping Skills | Depression Awareness Bingo | Symptoms of Depression Bingo | Anxiety Bingo
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