massagewithdrawingfrom friendsand familydrinkingtoomuchthinkpositivelymeditateangryoutburstsleepingtoomuchtake awalkprocrastinatingtherapyprayusing pillsor drugsto relaxmusicovereatingor under-eatingexercisehobbytimemanagementlearn tosay "NO"sometimesacceptwhat cantbechangedyogatalk tosomeoneovershoppingdeepbreathingrecognizethesymptomsmassagewithdrawingfrom friendsand familydrinkingtoomuchthinkpositivelymeditateangryoutburstsleepingtoomuchtake awalkprocrastinatingtherapyprayusing pillsor drugsto relaxmusicovereatingor under-eatingexercisehobbytimemanagementlearn tosay "NO"sometimesacceptwhat cantbechangedyogatalk tosomeoneovershoppingdeepbreathingrecognizethesymptoms

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. massage
  2. withdrawing from friends and family
  3. drinking too much
  4. think positively
  5. meditate
  6. angry outburst
  7. sleeping too much
  8. take a walk
  9. procrastinating
  10. therapy
  11. pray
  12. using pills or drugs to relax
  13. music
  14. overeating or under-eating
  15. exercise
  16. hobby
  17. time management
  18. learn to say "NO" sometimes
  19. accept what cant be changed
  20. yoga
  21. talk to someone
  22. over shopping
  23. deep breathing
  24. recognize the symptoms