praysleepingtoomuchexercisetimemanagementmusicangryoutbursttherapylearn tosay "NO"sometimesrecognizethesymptomsprocrastinatingdrinkingtoomuchtalk tosomeoneusing pillsor drugsto relaxovershoppingwithdrawingfrom friendsand familyovereatingor under-eatingtake awalkacceptwhat cantbechangedmeditatemassagethinkpositivelyhobbydeepbreathingyogapraysleepingtoomuchexercisetimemanagementmusicangryoutbursttherapylearn tosay "NO"sometimesrecognizethesymptomsprocrastinatingdrinkingtoomuchtalk tosomeoneusing pillsor drugsto relaxovershoppingwithdrawingfrom friendsand familyovereatingor under-eatingtake awalkacceptwhat cantbechangedmeditatemassagethinkpositivelyhobbydeepbreathingyoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. sleeping too much
  3. exercise
  4. time management
  5. music
  6. angry outburst
  7. therapy
  8. learn to say "NO" sometimes
  9. recognize the symptoms
  10. procrastinating
  11. drinking too much
  12. talk to someone
  13. using pills or drugs to relax
  14. over shopping
  15. withdrawing from friends and family
  16. overeating or under-eating
  17. take a walk
  18. accept what cant be changed
  19. meditate
  20. massage
  21. think positively
  22. hobby
  23. deep breathing
  24. yoga