musicrecognizethesymptomssleepingtoomuchacceptwhat cantbechangedusing pillsor drugsto relaxovershoppingtalk tosomeonedrinkingtoomuchtimemanagementtherapyovereatingor under-eatingprayyogatake awalkdeepbreathingthinkpositivelylearn tosay "NO"sometimesangryoutbursthobbymassageexerciseprocrastinatingwithdrawingfrom friendsand familymeditatemusicrecognizethesymptomssleepingtoomuchacceptwhat cantbechangedusing pillsor drugsto relaxovershoppingtalk tosomeonedrinkingtoomuchtimemanagementtherapyovereatingor under-eatingprayyogatake awalkdeepbreathingthinkpositivelylearn tosay "NO"sometimesangryoutbursthobbymassageexerciseprocrastinatingwithdrawingfrom friendsand familymeditate

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. recognize the symptoms
  3. sleeping too much
  4. accept what cant be changed
  5. using pills or drugs to relax
  6. over shopping
  7. talk to someone
  8. drinking too much
  9. time management
  10. therapy
  11. overeating or under-eating
  12. pray
  13. yoga
  14. take a walk
  15. deep breathing
  16. think positively
  17. learn to say "NO" sometimes
  18. angry outburst
  19. hobby
  20. massage
  21. exercise
  22. procrastinating
  23. withdrawing from friends and family
  24. meditate