thinkpositivelytalk tosomeonesleepingtoomuchovereatingor under-eatingmeditatemusicangryoutburstwithdrawingfrom friendsand familyacceptwhat cantbechangedexerciseovershoppingmassageyogausing pillsor drugsto relaxdeepbreathingtake awalktimemanagementrecognizethesymptomshobbypraydrinkingtoomuchprocrastinatingtherapylearn tosay "NO"sometimesthinkpositivelytalk tosomeonesleepingtoomuchovereatingor under-eatingmeditatemusicangryoutburstwithdrawingfrom friendsand familyacceptwhat cantbechangedexerciseovershoppingmassageyogausing pillsor drugsto relaxdeepbreathingtake awalktimemanagementrecognizethesymptomshobbypraydrinkingtoomuchprocrastinatingtherapylearn tosay "NO"sometimes

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think positively
  2. talk to someone
  3. sleeping too much
  4. overeating or under-eating
  5. meditate
  6. music
  7. angry outburst
  8. withdrawing from friends and family
  9. accept what cant be changed
  10. exercise
  11. over shopping
  12. massage
  13. yoga
  14. using pills or drugs to relax
  15. deep breathing
  16. take a walk
  17. time management
  18. recognize the symptoms
  19. hobby
  20. pray
  21. drinking too much
  22. procrastinating
  23. therapy
  24. learn to say "NO" sometimes