withdrawingfrom friendsand familyhobbytherapyovereatingor under-eatingusing pillsor drugsto relaxmusicacceptwhat cantbechangeddrinkingtoomuchmassageovershoppingrecognizethesymptomstimemanagementyogaexerciselearn tosay "NO"sometimesprayangryoutbursttake awalksleepingtoomuchthinkpositivelydeepbreathingmeditatetalk tosomeoneprocrastinatingwithdrawingfrom friendsand familyhobbytherapyovereatingor under-eatingusing pillsor drugsto relaxmusicacceptwhat cantbechangeddrinkingtoomuchmassageovershoppingrecognizethesymptomstimemanagementyogaexerciselearn tosay "NO"sometimesprayangryoutbursttake awalksleepingtoomuchthinkpositivelydeepbreathingmeditatetalk tosomeoneprocrastinating

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. withdrawing from friends and family
  2. hobby
  3. therapy
  4. overeating or under-eating
  5. using pills or drugs to relax
  6. music
  7. accept what cant be changed
  8. drinking too much
  9. massage
  10. over shopping
  11. recognize the symptoms
  12. time management
  13. yoga
  14. exercise
  15. learn to say "NO" sometimes
  16. pray
  17. angry outburst
  18. take a walk
  19. sleeping too much
  20. think positively
  21. deep breathing
  22. meditate
  23. talk to someone
  24. procrastinating