overshoppingmeditatewithdrawingfrom friendsand familymusicdeepbreathingtherapydrinkingtoomuchmassageprayacceptwhat cantbechangedrecognizethesymptomslearn tosay "NO"sometimestake awalkhobbytimemanagementusing pillsor drugsto relaxangryoutburstyogathinkpositivelytalk tosomeoneexercisesleepingtoomuchprocrastinatingovereatingor under-eatingovershoppingmeditatewithdrawingfrom friendsand familymusicdeepbreathingtherapydrinkingtoomuchmassageprayacceptwhat cantbechangedrecognizethesymptomslearn tosay "NO"sometimestake awalkhobbytimemanagementusing pillsor drugsto relaxangryoutburstyogathinkpositivelytalk tosomeoneexercisesleepingtoomuchprocrastinatingovereatingor under-eating

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. over shopping
  2. meditate
  3. withdrawing from friends and family
  4. music
  5. deep breathing
  6. therapy
  7. drinking too much
  8. massage
  9. pray
  10. accept what cant be changed
  11. recognize the symptoms
  12. learn to say "NO" sometimes
  13. take a walk
  14. hobby
  15. time management
  16. using pills or drugs to relax
  17. angry outburst
  18. yoga
  19. think positively
  20. talk to someone
  21. exercise
  22. sleeping too much
  23. procrastinating
  24. overeating or under-eating