timemanagementlearn tosay "NO"sometimestalk tosomeoneangryoutburstprocrastinatingthinkpositivelytherapywithdrawingfrom friendsand familyusing pillsor drugsto relaxovereatingor under-eatingmeditatehobbyyogamassageexercisesleepingtoomuchpraydeepbreathingdrinkingtoomuchmusicacceptwhat cantbechangedrecognizethesymptomsovershoppingtake awalktimemanagementlearn tosay "NO"sometimestalk tosomeoneangryoutburstprocrastinatingthinkpositivelytherapywithdrawingfrom friendsand familyusing pillsor drugsto relaxovereatingor under-eatingmeditatehobbyyogamassageexercisesleepingtoomuchpraydeepbreathingdrinkingtoomuchmusicacceptwhat cantbechangedrecognizethesymptomsovershoppingtake awalk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. time management
  2. learn to say "NO" sometimes
  3. talk to someone
  4. angry outburst
  5. procrastinating
  6. think positively
  7. therapy
  8. withdrawing from friends and family
  9. using pills or drugs to relax
  10. overeating or under-eating
  11. meditate
  12. hobby
  13. yoga
  14. massage
  15. exercise
  16. sleeping too much
  17. pray
  18. deep breathing
  19. drinking too much
  20. music
  21. accept what cant be changed
  22. recognize the symptoms
  23. over shopping
  24. take a walk