hobbylearn tosay "NO"sometimestake awalkmassagetalk tosomeonewithdrawingfrom friendsand familyovereatingor under-eatingdeepbreathingmusicusing pillsor drugsto relaxthinkpositivelyprocrastinatingexercisesleepingtoomuchtimemanagementacceptwhat cantbechangeddrinkingtoomuchrecognizethesymptomsprayovershoppingyogaangryoutbursttherapymeditatehobbylearn tosay "NO"sometimestake awalkmassagetalk tosomeonewithdrawingfrom friendsand familyovereatingor under-eatingdeepbreathingmusicusing pillsor drugsto relaxthinkpositivelyprocrastinatingexercisesleepingtoomuchtimemanagementacceptwhat cantbechangeddrinkingtoomuchrecognizethesymptomsprayovershoppingyogaangryoutbursttherapymeditate

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hobby
  2. learn to say "NO" sometimes
  3. take a walk
  4. massage
  5. talk to someone
  6. withdrawing from friends and family
  7. overeating or under-eating
  8. deep breathing
  9. music
  10. using pills or drugs to relax
  11. think positively
  12. procrastinating
  13. exercise
  14. sleeping too much
  15. time management
  16. accept what cant be changed
  17. drinking too much
  18. recognize the symptoms
  19. pray
  20. over shopping
  21. yoga
  22. angry outburst
  23. therapy
  24. meditate