procrastinatingtherapyacceptwhat cantbechangedprayovershoppingrecognizethesymptomstalk tosomeonemassagehobbytimemanagementmusicyogameditateexerciseusing pillsor drugsto relaxthinkpositivelywithdrawingfrom friendsand familydrinkingtoomuchlearn tosay "NO"sometimessleepingtoomuchovereatingor under-eatingangryoutburstdeepbreathingtake awalkprocrastinatingtherapyacceptwhat cantbechangedprayovershoppingrecognizethesymptomstalk tosomeonemassagehobbytimemanagementmusicyogameditateexerciseusing pillsor drugsto relaxthinkpositivelywithdrawingfrom friendsand familydrinkingtoomuchlearn tosay "NO"sometimessleepingtoomuchovereatingor under-eatingangryoutburstdeepbreathingtake awalk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. procrastinating
  2. therapy
  3. accept what cant be changed
  4. pray
  5. over shopping
  6. recognize the symptoms
  7. talk to someone
  8. massage
  9. hobby
  10. time management
  11. music
  12. yoga
  13. meditate
  14. exercise
  15. using pills or drugs to relax
  16. think positively
  17. withdrawing from friends and family
  18. drinking too much
  19. learn to say "NO" sometimes
  20. sleeping too much
  21. overeating or under-eating
  22. angry outburst
  23. deep breathing
  24. take a walk