take awalkdeepbreathingusing pillsor drugsto relaxovereatingor under-eatingsleepingtoomuchhobbypraydrinkingtoomuchtalk tosomeonetimemanagementrecognizethesymptomswithdrawingfrom friendsand familyprocrastinatingyogatherapymusicexerciselearn tosay "NO"sometimesmassagethinkpositivelyacceptwhat cantbechangedmeditateangryoutburstovershoppingtake awalkdeepbreathingusing pillsor drugsto relaxovereatingor under-eatingsleepingtoomuchhobbypraydrinkingtoomuchtalk tosomeonetimemanagementrecognizethesymptomswithdrawingfrom friendsand familyprocrastinatingyogatherapymusicexerciselearn tosay "NO"sometimesmassagethinkpositivelyacceptwhat cantbechangedmeditateangryoutburstovershopping

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. deep breathing
  3. using pills or drugs to relax
  4. overeating or under-eating
  5. sleeping too much
  6. hobby
  7. pray
  8. drinking too much
  9. talk to someone
  10. time management
  11. recognize the symptoms
  12. withdrawing from friends and family
  13. procrastinating
  14. yoga
  15. therapy
  16. music
  17. exercise
  18. learn to say "NO" sometimes
  19. massage
  20. think positively
  21. accept what cant be changed
  22. meditate
  23. angry outburst
  24. over shopping