praymusicprocrastinatingtherapymeditateusing pillsor drugsto relaxtake awalkovereatingor under-eatingacceptwhat cantbechangedangryoutburstthinkpositivelyyogadrinkingtoomuchmassagehobbysleepingtoomuchrecognizethesymptomstalk tosomeonetimemanagementwithdrawingfrom friendsand familyexercisedeepbreathinglearn tosay "NO"sometimesovershoppingpraymusicprocrastinatingtherapymeditateusing pillsor drugsto relaxtake awalkovereatingor under-eatingacceptwhat cantbechangedangryoutburstthinkpositivelyyogadrinkingtoomuchmassagehobbysleepingtoomuchrecognizethesymptomstalk tosomeonetimemanagementwithdrawingfrom friendsand familyexercisedeepbreathinglearn tosay "NO"sometimesovershopping

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. music
  3. procrastinating
  4. therapy
  5. meditate
  6. using pills or drugs to relax
  7. take a walk
  8. overeating or under-eating
  9. accept what cant be changed
  10. angry outburst
  11. think positively
  12. yoga
  13. drinking too much
  14. massage
  15. hobby
  16. sleeping too much
  17. recognize the symptoms
  18. talk to someone
  19. time management
  20. withdrawing from friends and family
  21. exercise
  22. deep breathing
  23. learn to say "NO" sometimes
  24. over shopping