overeatingor under-eatingrecognizethesymptomsexerciselearn tosay "NO"sometimestherapyusing pillsor drugsto relaxsleepingtoomuchmusicdrinkingtoomuchwithdrawingfrom friendsand familyhobbyprocrastinatingthinkpositivelymassageovershoppingacceptwhat cantbechangeddeepbreathingtalk tosomeonetimemanagementmeditatetake awalkprayangryoutburstyogaovereatingor under-eatingrecognizethesymptomsexerciselearn tosay "NO"sometimestherapyusing pillsor drugsto relaxsleepingtoomuchmusicdrinkingtoomuchwithdrawingfrom friendsand familyhobbyprocrastinatingthinkpositivelymassageovershoppingacceptwhat cantbechangeddeepbreathingtalk tosomeonetimemanagementmeditatetake awalkprayangryoutburstyoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overeating or under-eating
  2. recognize the symptoms
  3. exercise
  4. learn to say "NO" sometimes
  5. therapy
  6. using pills or drugs to relax
  7. sleeping too much
  8. music
  9. drinking too much
  10. withdrawing from friends and family
  11. hobby
  12. procrastinating
  13. think positively
  14. massage
  15. over shopping
  16. accept what cant be changed
  17. deep breathing
  18. talk to someone
  19. time management
  20. meditate
  21. take a walk
  22. pray
  23. angry outburst
  24. yoga