Stress Management

Stress Management Bingo Card
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This bingo card has a free space and 24 words: hobby, learn to say "NO" sometimes, meditate, time management, overeating or under-eating, angry outburst, take a walk, massage, pray, recognize the symptoms, think positively, over shopping, using pills or drugs to relax, procrastinating, sleeping too much, withdrawing from friends and family, accept what cant be changed, therapy, drinking too much, music, yoga, exercise, talk to someone and deep breathing.

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