Closeyour Eyesand Relax5 FingerBreathingThink of 3PositiveThinks inyour LifePush Againstthe Wall asHard as youcan, thenRelaxJournalabout howyou areFeelingListen toCalmingMusic withHeadphonesTake 10DeepBreathsTalkwith anAdultStretchPlay aGameSqueezea StressBallRubyourTemplesReada BookMove awayfrom thePerson whois BotheringmeTell myselfa PositiveAffirmationDo 20JumpingJacks orRun in PlaceSlowlyCountto 50Squeezea PillowCountto 50Focus on mySenses: 5 See4 Feel3 Hear2 Smell1 TastePlace PalmsOver Earsand BreatheSlowly &DeeplyDrinkWaterBuildSomethingAsk if youcan go fora WalkTalkwith aFriendFocus ona SensoryBottleDraw,Doodle,or ColorPick upSomethingHeavy andSet it BackDownTake a 3-5Minute Break inthe DesignatedClassroomPeace CornerCalmingSequence(Close Eyes,Clench Fists,Rub Legs,Deep Breath)Closeyour Eyesand Relax5 FingerBreathingThink of 3PositiveThinks inyour LifePush Againstthe Wall asHard as youcan, thenRelaxJournalabout howyou areFeelingListen toCalmingMusic withHeadphonesTake 10DeepBreathsTalkwith anAdultStretchPlay aGameSqueezea StressBallRubyourTemplesReada BookMove awayfrom thePerson whois BotheringmeTell myselfa PositiveAffirmationDo 20JumpingJacks orRun in PlaceSlowlyCountto 50Squeezea PillowCountto 50Focus on mySenses: 5 See4 Feel3 Hear2 Smell1 TastePlace PalmsOver Earsand BreatheSlowly &DeeplyDrinkWaterBuildSomethingAsk if youcan go fora WalkTalkwith aFriendFocus ona SensoryBottleDraw,Doodle,or ColorPick upSomethingHeavy andSet it BackDownTake a 3-5Minute Break inthe DesignatedClassroomPeace CornerCalmingSequence(Close Eyes,Clench Fists,Rub Legs,Deep Breath)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your Eyes and Relax
  2. 5 Finger Breathing
  3. Think of 3 Positive Thinks in your Life
  4. Push Against the Wall as Hard as you can, then Relax
  5. Journal about how you are Feeling
  6. Listen to Calming Music with Headphones
  7. Take 10 Deep Breaths
  8. Talk with an Adult
  9. Stretch
  10. Play a Game
  11. Squeeze a Stress Ball
  12. Rub your Temples
  13. Read a Book
  14. Move away from the Person who is Bothering me
  15. Tell myself a Positive Affirmation
  16. Do 20 Jumping Jacks or Run in Place
  17. Slowly Count to 50
  18. Squeeze a Pillow
  19. Count to 50
  20. Focus on my Senses: 5 See 4 Feel 3 Hear 2 Smell 1 Taste
  21. Place Palms Over Ears and Breathe Slowly & Deeply
  22. Drink Water
  23. Build Something
  24. Ask if you can go for a Walk
  25. Talk with a Friend
  26. Focus on a Sensory Bottle
  27. Draw, Doodle, or Color
  28. Pick up Something Heavy and Set it Back Down
  29. Take a 3-5 Minute Break in the Designated Classroom Peace Corner
  30. Calming Sequence (Close Eyes, Clench Fists, Rub Legs, Deep Breath)