Closeyour Eyesand RelaxRubyourTemplesSqueezea StressBallTake a 3-5Minute Break inthe DesignatedClassroomPeace CornerDrinkWaterPlay aGameSqueezea PillowBuildSomethingMove awayfrom thePerson whois BotheringmeDo 20JumpingJacks orRun in PlaceThink of 3PositiveThinks inyour LifeTalkwith aFriendReada Book5 FingerBreathingSlowlyCountto 50Push Againstthe Wall asHard as youcan, thenRelaxFocus on mySenses: 5 See4 Feel3 Hear2 Smell1 TasteTalkwith anAdultTell myselfa PositiveAffirmationPick upSomethingHeavy andSet it BackDownCalmingSequence(Close Eyes,Clench Fists,Rub Legs,Deep Breath)Journalabout howyou areFeelingDraw,Doodle,or ColorAsk if youcan go fora WalkTake 10DeepBreathsFocus ona SensoryBottlePlace PalmsOver Earsand BreatheSlowly &DeeplyCountto 50Listen toCalmingMusic withHeadphonesStretchCloseyour Eyesand RelaxRubyourTemplesSqueezea StressBallTake a 3-5Minute Break inthe DesignatedClassroomPeace CornerDrinkWaterPlay aGameSqueezea PillowBuildSomethingMove awayfrom thePerson whois BotheringmeDo 20JumpingJacks orRun in PlaceThink of 3PositiveThinks inyour LifeTalkwith aFriendReada Book5 FingerBreathingSlowlyCountto 50Push Againstthe Wall asHard as youcan, thenRelaxFocus on mySenses: 5 See4 Feel3 Hear2 Smell1 TasteTalkwith anAdultTell myselfa PositiveAffirmationPick upSomethingHeavy andSet it BackDownCalmingSequence(Close Eyes,Clench Fists,Rub Legs,Deep Breath)Journalabout howyou areFeelingDraw,Doodle,or ColorAsk if youcan go fora WalkTake 10DeepBreathsFocus ona SensoryBottlePlace PalmsOver Earsand BreatheSlowly &DeeplyCountto 50Listen toCalmingMusic withHeadphonesStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Close your Eyes and Relax
  2. Rub your Temples
  3. Squeeze a Stress Ball
  4. Take a 3-5 Minute Break in the Designated Classroom Peace Corner
  5. Drink Water
  6. Play a Game
  7. Squeeze a Pillow
  8. Build Something
  9. Move away from the Person who is Bothering me
  10. Do 20 Jumping Jacks or Run in Place
  11. Think of 3 Positive Thinks in your Life
  12. Talk with a Friend
  13. Read a Book
  14. 5 Finger Breathing
  15. Slowly Count to 50
  16. Push Against the Wall as Hard as you can, then Relax
  17. Focus on my Senses: 5 See 4 Feel 3 Hear 2 Smell 1 Taste
  18. Talk with an Adult
  19. Tell myself a Positive Affirmation
  20. Pick up Something Heavy and Set it Back Down
  21. Calming Sequence (Close Eyes, Clench Fists, Rub Legs, Deep Breath)
  22. Journal about how you are Feeling
  23. Draw, Doodle, or Color
  24. Ask if you can go for a Walk
  25. Take 10 Deep Breaths
  26. Focus on a Sensory Bottle
  27. Place Palms Over Ears and Breathe Slowly & Deeply
  28. Count to 50
  29. Listen to Calming Music with Headphones
  30. Stretch