5 FingerBreathingSqueezea PillowTake 10DeepBreathsDo 20JumpingJacks orRun in PlaceSlowlyCountto 50Take a 3-5Minute Break inthe DesignatedClassroomPeace CornerJournalabout howyou areFeelingFocus on mySenses: 5 See4 Feel3 Hear2 Smell1 TasteReada BookPick upSomethingHeavy andSet it BackDownPlay aGameMove awayfrom thePerson whois BotheringmeStretchDraw,Doodle,or ColorFocus ona SensoryBottleCountto 50Talkwith aFriendThink of 3PositiveThinks inyour LifeListen toCalmingMusic withHeadphonesSqueezea StressBallPush Againstthe Wall asHard as youcan, thenRelaxCalmingSequence(Close Eyes,Clench Fists,Rub Legs,Deep Breath)DrinkWaterTalkwith anAdultCloseyour Eyesand RelaxTell myselfa PositiveAffirmationPlace PalmsOver Earsand BreatheSlowly &DeeplyBuildSomethingAsk if youcan go fora WalkRubyourTemples5 FingerBreathingSqueezea PillowTake 10DeepBreathsDo 20JumpingJacks orRun in PlaceSlowlyCountto 50Take a 3-5Minute Break inthe DesignatedClassroomPeace CornerJournalabout howyou areFeelingFocus on mySenses: 5 See4 Feel3 Hear2 Smell1 TasteReada BookPick upSomethingHeavy andSet it BackDownPlay aGameMove awayfrom thePerson whois BotheringmeStretchDraw,Doodle,or ColorFocus ona SensoryBottleCountto 50Talkwith aFriendThink of 3PositiveThinks inyour LifeListen toCalmingMusic withHeadphonesSqueezea StressBallPush Againstthe Wall asHard as youcan, thenRelaxCalmingSequence(Close Eyes,Clench Fists,Rub Legs,Deep Breath)DrinkWaterTalkwith anAdultCloseyour Eyesand RelaxTell myselfa PositiveAffirmationPlace PalmsOver Earsand BreatheSlowly &DeeplyBuildSomethingAsk if youcan go fora WalkRubyourTemples

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Finger Breathing
  2. Squeeze a Pillow
  3. Take 10 Deep Breaths
  4. Do 20 Jumping Jacks or Run in Place
  5. Slowly Count to 50
  6. Take a 3-5 Minute Break in the Designated Classroom Peace Corner
  7. Journal about how you are Feeling
  8. Focus on my Senses: 5 See 4 Feel 3 Hear 2 Smell 1 Taste
  9. Read a Book
  10. Pick up Something Heavy and Set it Back Down
  11. Play a Game
  12. Move away from the Person who is Bothering me
  13. Stretch
  14. Draw, Doodle, or Color
  15. Focus on a Sensory Bottle
  16. Count to 50
  17. Talk with a Friend
  18. Think of 3 Positive Thinks in your Life
  19. Listen to Calming Music with Headphones
  20. Squeeze a Stress Ball
  21. Push Against the Wall as Hard as you can, then Relax
  22. Calming Sequence (Close Eyes, Clench Fists, Rub Legs, Deep Breath)
  23. Drink Water
  24. Talk with an Adult
  25. Close your Eyes and Relax
  26. Tell myself a Positive Affirmation
  27. Place Palms Over Ears and Breathe Slowly & Deeply
  28. Build Something
  29. Ask if you can go for a Walk
  30. Rub your Temples