Do 20JumpingJacks orRun in PlaceListen toCalmingMusic withHeadphonesSlowlyCountto 50Tell myselfa PositiveAffirmationMove awayfrom thePerson whois BotheringmeDrinkWaterTalkwith aFriendStretchFocus ona SensoryBottlePlay aGameCloseyour Eyesand RelaxCountto 50Focus on mySenses: 5 See4 Feel3 Hear2 Smell1 TasteTake 10DeepBreathsThink of 3PositiveThinks inyour LifeBuildSomethingSqueezea PillowTake a 3-5Minute Break inthe DesignatedClassroomPeace CornerSqueezea StressBallReada Book5 FingerBreathingRubyourTemplesPick upSomethingHeavy andSet it BackDownPush Againstthe Wall asHard as youcan, thenRelaxDraw,Doodle,or ColorAsk if youcan go fora WalkTalkwith anAdultJournalabout howyou areFeelingPlace PalmsOver Earsand BreatheSlowly &DeeplyCalmingSequence(Close Eyes,Clench Fists,Rub Legs,Deep Breath)Do 20JumpingJacks orRun in PlaceListen toCalmingMusic withHeadphonesSlowlyCountto 50Tell myselfa PositiveAffirmationMove awayfrom thePerson whois BotheringmeDrinkWaterTalkwith aFriendStretchFocus ona SensoryBottlePlay aGameCloseyour Eyesand RelaxCountto 50Focus on mySenses: 5 See4 Feel3 Hear2 Smell1 TasteTake 10DeepBreathsThink of 3PositiveThinks inyour LifeBuildSomethingSqueezea PillowTake a 3-5Minute Break inthe DesignatedClassroomPeace CornerSqueezea StressBallReada Book5 FingerBreathingRubyourTemplesPick upSomethingHeavy andSet it BackDownPush Againstthe Wall asHard as youcan, thenRelaxDraw,Doodle,or ColorAsk if youcan go fora WalkTalkwith anAdultJournalabout howyou areFeelingPlace PalmsOver Earsand BreatheSlowly &DeeplyCalmingSequence(Close Eyes,Clench Fists,Rub Legs,Deep Breath)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Jumping Jacks or Run in Place
  2. Listen to Calming Music with Headphones
  3. Slowly Count to 50
  4. Tell myself a Positive Affirmation
  5. Move away from the Person who is Bothering me
  6. Drink Water
  7. Talk with a Friend
  8. Stretch
  9. Focus on a Sensory Bottle
  10. Play a Game
  11. Close your Eyes and Relax
  12. Count to 50
  13. Focus on my Senses: 5 See 4 Feel 3 Hear 2 Smell 1 Taste
  14. Take 10 Deep Breaths
  15. Think of 3 Positive Thinks in your Life
  16. Build Something
  17. Squeeze a Pillow
  18. Take a 3-5 Minute Break in the Designated Classroom Peace Corner
  19. Squeeze a Stress Ball
  20. Read a Book
  21. 5 Finger Breathing
  22. Rub your Temples
  23. Pick up Something Heavy and Set it Back Down
  24. Push Against the Wall as Hard as you can, then Relax
  25. Draw, Doodle, or Color
  26. Ask if you can go for a Walk
  27. Talk with an Adult
  28. Journal about how you are Feeling
  29. Place Palms Over Ears and Breathe Slowly & Deeply
  30. Calming Sequence (Close Eyes, Clench Fists, Rub Legs, Deep Breath)