(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slowly Count to 50
Ask if you can go for a Walk
Rub your Temples
Read a Book
Drink Water
Draw, Doodle, or Color
Do 20 Jumping Jacks or Run in Place
Take a 3-5 Minute Break in the Designated Classroom Peace Corner
Tell myself a Positive Affirmation
Push Against the Wall as Hard as you can, then Relax
Listen to Calming Music with Headphones
Journal about how you are Feeling
Build Something
Take 10 Deep Breaths
Focus on my Senses: 5 See
4 Feel
3 Hear
2 Smell
1 Taste
Move away from the Person who is Bothering me
Squeeze a Pillow
5 Finger Breathing
Count to 50
Talk with a Friend
Squeeze a Stress Ball
Close your Eyes and Relax
Pick up Something Heavy and Set it Back Down
Stretch
Focus on a Sensory Bottle
Play a Game
Place Palms Over Ears and Breathe Slowly & Deeply
Calming Sequence
(Close Eyes, Clench Fists, Rub Legs, Deep Breath)
