Squeezea StressBallTalkwith aFriendCountto 50Focus on mySenses: 5 See4 Feel3 Hear2 Smell1 TasteCloseyour Eyesand RelaxRubyourTemplesTalkwith anAdultThink of 3PositiveThinks inyour LifeDo 20JumpingJacks orRun in PlaceMove awayfrom thePerson whois BotheringmeBuildSomethingJournalabout howyou areFeelingAsk if youcan go fora WalkReada BookPlay aGameTake a 3-5Minute Break inthe DesignatedClassroomPeace CornerSqueezea Pillow5 FingerBreathingCalmingSequence(Close Eyes,Clench Fists,Rub Legs,Deep Breath)Push Againstthe Wall asHard as youcan, thenRelaxListen toCalmingMusic withHeadphonesPlace PalmsOver Earsand BreatheSlowly &DeeplyStretchSlowlyCountto 50Focus ona SensoryBottleTake 10DeepBreathsTell myselfa PositiveAffirmationDraw,Doodle,or ColorDrinkWaterPick upSomethingHeavy andSet it BackDownSqueezea StressBallTalkwith aFriendCountto 50Focus on mySenses: 5 See4 Feel3 Hear2 Smell1 TasteCloseyour Eyesand RelaxRubyourTemplesTalkwith anAdultThink of 3PositiveThinks inyour LifeDo 20JumpingJacks orRun in PlaceMove awayfrom thePerson whois BotheringmeBuildSomethingJournalabout howyou areFeelingAsk if youcan go fora WalkReada BookPlay aGameTake a 3-5Minute Break inthe DesignatedClassroomPeace CornerSqueezea Pillow5 FingerBreathingCalmingSequence(Close Eyes,Clench Fists,Rub Legs,Deep Breath)Push Againstthe Wall asHard as youcan, thenRelaxListen toCalmingMusic withHeadphonesPlace PalmsOver Earsand BreatheSlowly &DeeplyStretchSlowlyCountto 50Focus ona SensoryBottleTake 10DeepBreathsTell myselfa PositiveAffirmationDraw,Doodle,or ColorDrinkWaterPick upSomethingHeavy andSet it BackDown

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Talk with a Friend
  3. Count to 50
  4. Focus on my Senses: 5 See 4 Feel 3 Hear 2 Smell 1 Taste
  5. Close your Eyes and Relax
  6. Rub your Temples
  7. Talk with an Adult
  8. Think of 3 Positive Thinks in your Life
  9. Do 20 Jumping Jacks or Run in Place
  10. Move away from the Person who is Bothering me
  11. Build Something
  12. Journal about how you are Feeling
  13. Ask if you can go for a Walk
  14. Read a Book
  15. Play a Game
  16. Take a 3-5 Minute Break in the Designated Classroom Peace Corner
  17. Squeeze a Pillow
  18. 5 Finger Breathing
  19. Calming Sequence (Close Eyes, Clench Fists, Rub Legs, Deep Breath)
  20. Push Against the Wall as Hard as you can, then Relax
  21. Listen to Calming Music with Headphones
  22. Place Palms Over Ears and Breathe Slowly & Deeply
  23. Stretch
  24. Slowly Count to 50
  25. Focus on a Sensory Bottle
  26. Take 10 Deep Breaths
  27. Tell myself a Positive Affirmation
  28. Draw, Doodle, or Color
  29. Drink Water
  30. Pick up Something Heavy and Set it Back Down