(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Squeeze a Stress Ball
Listen to Calming Music with Headphones
Pick up Something Heavy and Set it Back Down
Talk with a Friend
Push Against the Wall as Hard as you can, then Relax
Talk with an Adult
Rub your Temples
Drink Water
Draw, Doodle, or Color
Close your Eyes and Relax
Focus on a Sensory Bottle
Think of 3 Positive Thinks in your Life
Place Palms Over Ears and Breathe Slowly & Deeply
Do 20 Jumping Jacks or Run in Place
Journal about how you are Feeling
Squeeze a Pillow
Take 10 Deep Breaths
Move away from the Person who is Bothering me
Build Something
Stretch
Slowly Count to 50
Count to 50
Focus on my Senses: 5 See
4 Feel
3 Hear
2 Smell
1 Taste
Ask if you can go for a Walk
Calming Sequence
(Close Eyes, Clench Fists, Rub Legs, Deep Breath)
Take a 3-5 Minute Break in the Designated Classroom Peace Corner
