SlowlyCountto 50Take 10DeepBreathsCountto 50Do 20JumpingJacks orRun in PlaceJournalabout howyou areFeelingTell myselfa PositiveAffirmationCloseyour Eyesand RelaxDraw,Doodle,or ColorListen toCalmingMusic withHeadphonesMove awayfrom thePerson whois BotheringmeStretchBuildSomethingPick upSomethingHeavy andSet it BackDownPlay aGameThink of 3PositiveThinks inyour LifeRubyourTemplesCalmingSequence(Close Eyes,Clench Fists,Rub Legs,Deep Breath)Squeezea PillowAsk if youcan go fora WalkPlace PalmsOver Earsand BreatheSlowly &DeeplyTalkwith aFriend5 FingerBreathingSqueezea StressBallTalkwith anAdultFocus ona SensoryBottleReada BookDrinkWaterPush Againstthe Wall asHard as youcan, thenRelaxFocus on mySenses: 5 See4 Feel3 Hear2 Smell1 TasteTake a 3-5Minute Break inthe DesignatedClassroomPeace CornerSlowlyCountto 50Take 10DeepBreathsCountto 50Do 20JumpingJacks orRun in PlaceJournalabout howyou areFeelingTell myselfa PositiveAffirmationCloseyour Eyesand RelaxDraw,Doodle,or ColorListen toCalmingMusic withHeadphonesMove awayfrom thePerson whois BotheringmeStretchBuildSomethingPick upSomethingHeavy andSet it BackDownPlay aGameThink of 3PositiveThinks inyour LifeRubyourTemplesCalmingSequence(Close Eyes,Clench Fists,Rub Legs,Deep Breath)Squeezea PillowAsk if youcan go fora WalkPlace PalmsOver Earsand BreatheSlowly &DeeplyTalkwith aFriend5 FingerBreathingSqueezea StressBallTalkwith anAdultFocus ona SensoryBottleReada BookDrinkWaterPush Againstthe Wall asHard as youcan, thenRelaxFocus on mySenses: 5 See4 Feel3 Hear2 Smell1 TasteTake a 3-5Minute Break inthe DesignatedClassroomPeace Corner

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly Count to 50
  2. Take 10 Deep Breaths
  3. Count to 50
  4. Do 20 Jumping Jacks or Run in Place
  5. Journal about how you are Feeling
  6. Tell myself a Positive Affirmation
  7. Close your Eyes and Relax
  8. Draw, Doodle, or Color
  9. Listen to Calming Music with Headphones
  10. Move away from the Person who is Bothering me
  11. Stretch
  12. Build Something
  13. Pick up Something Heavy and Set it Back Down
  14. Play a Game
  15. Think of 3 Positive Thinks in your Life
  16. Rub your Temples
  17. Calming Sequence (Close Eyes, Clench Fists, Rub Legs, Deep Breath)
  18. Squeeze a Pillow
  19. Ask if you can go for a Walk
  20. Place Palms Over Ears and Breathe Slowly & Deeply
  21. Talk with a Friend
  22. 5 Finger Breathing
  23. Squeeze a Stress Ball
  24. Talk with an Adult
  25. Focus on a Sensory Bottle
  26. Read a Book
  27. Drink Water
  28. Push Against the Wall as Hard as you can, then Relax
  29. Focus on my Senses: 5 See 4 Feel 3 Hear 2 Smell 1 Taste
  30. Take a 3-5 Minute Break in the Designated Classroom Peace Corner