(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to Calming Music with Headphones
Play a Game
Tell myself a Positive Affirmation
Focus on my Senses: 5 See
4 Feel
3 Hear
2 Smell
1 Taste
Draw, Doodle, or Color
Slowly Count to 50
Squeeze a Stress Ball
Squeeze a Pillow
Take a 3-5 Minute Break in the Designated Classroom Peace Corner
Drink Water
Count to 50
Take 10 Deep Breaths
Build Something
Talk with an Adult
Journal about how you are Feeling
Rub your Temples
Push Against the Wall as Hard as you can, then Relax
Close your Eyes and Relax
Stretch
5 Finger Breathing
Do 20 Jumping Jacks or Run in Place
Focus on a Sensory Bottle
Read a Book
Place Palms Over Ears and Breathe Slowly & Deeply
Pick up Something Heavy and Set it Back Down
Think of 3 Positive Thinks in your Life
Move away from the Person who is Bothering me
Talk with a Friend
Calming Sequence
(Close Eyes, Clench Fists, Rub Legs, Deep Breath)
