(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 Finger Breathing
Take 10 Deep Breaths
Focus on my Senses: 5 See
4 Feel
3 Hear
2 Smell
1 Taste
Play a Game
Read a Book
Focus on a Sensory Bottle
Calming Sequence
(Close Eyes, Clench Fists, Rub Legs, Deep Breath)
Tell myself a Positive Affirmation
Pick up Something Heavy and Set it Back Down
Take a 3-5 Minute Break in the Designated Classroom Peace Corner
Squeeze a Stress Ball
Slowly Count to 50
Squeeze a Pillow
Draw, Doodle, or Color
Think of 3 Positive Thinks in your Life
Move away from the Person who is Bothering me
Build Something
Count to 50
Drink Water
Do 20 Jumping Jacks or Run in Place
Talk with a Friend
Talk with an Adult
Ask if you can go for a Walk
Rub your Temples
Place Palms Over Ears and Breathe Slowly & Deeply
Push Against the Wall as Hard as you can, then Relax
