This bingo card has a free space and 30 words: Listen to Calming Music with Headphones, Take a 3-5 Minute Break in the Designated Classroom Peace Corner, Think of 3 Positive Thinks in your Life, Focus on my Senses: 5 See 4 Feel 3 Hear 2 Smell 1 Taste, Tell myself a Positive Affirmation, Calming Sequence (Close Eyes, Clench Fists, Rub Legs, Deep Breath), Do 20 Jumping Jacks or Run in Place, Count to 50, 5 Finger Breathing, Place Palms Over Ears and Breathe Slowly & Deeply, Squeeze a Stress Ball, Push Against the Wall as Hard as you can, then Relax, Pick up Something Heavy and Set it Back Down, Drink Water, Draw, Doodle, or Color, Move away from the Person who is Bothering me, Rub your Temples, Close your Eyes and Relax, Slowly Count to 50, Ask if you can go for a Walk, Talk with an Adult, Play a Game, Take 10 Deep Breaths, Focus on a Sensory Bottle, Talk with a Friend, Journal about how you are Feeling, Build Something, Squeeze a Pillow, Stretch and Read a Book.
Coping Skills | Coping Skills Bindo | Calming Tools | Ways to Cope with Anxiety | COPING SKILLS BINGO
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