Get 150minutes ofphysicalactivity in 1weekGet10,000steps in aday.Try amachineyou haven'tused beforeIntroduceyourself tosomeoneWalk 30minutesoutsideVisitFestivalof TreesWorkout60minutes inthe pool.Do 20minutes ofcardio in theworkout areaWorkout12 timesthismonth.Workoutof yourchoice 1hourBring afriend toworkoutwith.Play in thegym for30 min.Completeone randomact ofkindness inthe centerSpend 60minutes byyourself withnotechnology.Hike in aState Parkfor 60minutes ormore.FollowNeiawrcon socialmedia.Attend acyclingclassDo 30 minutesof strengthtraining in thefitness center.100 jumpingjacks, 100sit-ups and100 squats.Do a workoutin a goofyoutfit andpost apicture.Attenda yogaclass.20 pushups,1 minuteplank, 20crunches X3Play a gameyou enjoyedwhen youwereyounger.Workout5 daysin a row.Get 150minutes ofphysicalactivity in 1weekGet10,000steps in aday.Try amachineyou haven'tused beforeIntroduceyourself tosomeoneWalk 30minutesoutsideVisitFestivalof TreesWorkout60minutes inthe pool.Do 20minutes ofcardio in theworkout areaWorkout12 timesthismonth.Workoutof yourchoice 1hourBring afriend toworkoutwith.Play in thegym for30 min.Completeone randomact ofkindness inthe centerSpend 60minutes byyourself withnotechnology.Hike in aState Parkfor 60minutes ormore.FollowNeiawrcon socialmedia.Attend acyclingclassDo 30 minutesof strengthtraining in thefitness center.100 jumpingjacks, 100sit-ups and100 squats.Do a workoutin a goofyoutfit andpost apicture.Attenda yogaclass.20 pushups,1 minuteplank, 20crunches X3Play a gameyou enjoyedwhen youwereyounger.Workout5 daysin a row.

NEIAWRC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 150 minutes of physical activity in 1 week
  2. Get 10,000 steps in a day.
  3. Try a machine you haven't used before
  4. Introduce yourself to someone
  5. Walk 30 minutes outside
  6. Visit Festival of Trees
  7. Workout 60 minutes in the pool.
  8. Do 20 minutes of cardio in the workout area
  9. Workout 12 times this month.
  10. Workout of your choice 1 hour
  11. Bring a friend to workout with.
  12. Play in the gym for 30 min.
  13. Complete one random act of kindness in the center
  14. Spend 60 minutes by yourself with no technology.
  15. Hike in a State Park for 60 minutes or more.
  16. Follow Neiawrc on social media.
  17. Attend a cycling class
  18. Do 30 minutes of strength training in the fitness center.
  19. 100 jumping jacks, 100 sit-ups and 100 squats.
  20. Do a workout in a goofy outfit and post a picture.
  21. Attend a yoga class.
  22. 20 pushups, 1 minute plank, 20 crunches X3
  23. Play a game you enjoyed when you were younger.
  24. Workout 5 days in a row.