(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout of your choice 1 hour
Attend a yoga class.
Get 150 minutes of physical activity in 1 week
20 pushups, 1 minute plank, 20 crunches X3
Visit Festival of Trees
100 jumping jacks, 100 sit-ups and 100 squats.
Do 20 minutes of cardio in the workout area
Hike in a State Park for 60 minutes or more.
Follow Neiawrc on social media.
Workout 12 times this month.
Walk 30 minutes outside
Bring a friend to workout with.
Attend a cycling class
Spend 60 minutes by yourself with no technology.
Complete one random act of kindness in the center
Get 10,000 steps in a day.
Play a game you enjoyed when you were younger.
Play in the gym for 30 min.
Do 30 minutes of strength training in the fitness center.
Workout 5 days in a row.
Do a workout in a goofy outfit and post a picture.
