100 jumpingjacks, 100sit-ups and100 squats.Workout5 daysin a row.Workout12 timesthismonth.Do 30 minutesof strengthtraining in thefitness center.Try amachineyou haven'tused beforeGet 150minutes ofphysicalactivity in 1weekGet10,000steps in aday.Attenda yogaclass.Introduceyourself tosomeoneCompleteone randomact ofkindness inthe centerSpend 60minutes byyourself withnotechnology.Hike in aState Parkfor 60minutes ormore.Do a workoutin a goofyoutfit andpost apicture.Walk 30minutesoutsidePlay a gameyou enjoyedwhen youwereyounger.Workoutof yourchoice 1hour20 pushups,1 minuteplank, 20crunches X3Bring afriend toworkoutwith.FollowNeiawrcon socialmedia.Attend acyclingclassDo 20minutes ofcardio in theworkout areaWorkout60minutes inthe pool.Play in thegym for30 min.VisitFestivalof Trees100 jumpingjacks, 100sit-ups and100 squats.Workout5 daysin a row.Workout12 timesthismonth.Do 30 minutesof strengthtraining in thefitness center.Try amachineyou haven'tused beforeGet 150minutes ofphysicalactivity in 1weekGet10,000steps in aday.Attenda yogaclass.Introduceyourself tosomeoneCompleteone randomact ofkindness inthe centerSpend 60minutes byyourself withnotechnology.Hike in aState Parkfor 60minutes ormore.Do a workoutin a goofyoutfit andpost apicture.Walk 30minutesoutsidePlay a gameyou enjoyedwhen youwereyounger.Workoutof yourchoice 1hour20 pushups,1 minuteplank, 20crunches X3Bring afriend toworkoutwith.FollowNeiawrcon socialmedia.Attend acyclingclassDo 20minutes ofcardio in theworkout areaWorkout60minutes inthe pool.Play in thegym for30 min.VisitFestivalof Trees

NEIAWRC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 jumping jacks, 100 sit-ups and 100 squats.
  2. Workout 5 days in a row.
  3. Workout 12 times this month.
  4. Do 30 minutes of strength training in the fitness center.
  5. Try a machine you haven't used before
  6. Get 150 minutes of physical activity in 1 week
  7. Get 10,000 steps in a day.
  8. Attend a yoga class.
  9. Introduce yourself to someone
  10. Complete one random act of kindness in the center
  11. Spend 60 minutes by yourself with no technology.
  12. Hike in a State Park for 60 minutes or more.
  13. Do a workout in a goofy outfit and post a picture.
  14. Walk 30 minutes outside
  15. Play a game you enjoyed when you were younger.
  16. Workout of your choice 1 hour
  17. 20 pushups, 1 minute plank, 20 crunches X3
  18. Bring a friend to workout with.
  19. Follow Neiawrc on social media.
  20. Attend a cycling class
  21. Do 20 minutes of cardio in the workout area
  22. Workout 60 minutes in the pool.
  23. Play in the gym for 30 min.
  24. Visit Festival of Trees