(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete one random act of kindness in the center
Introduce yourself to someone
Walk 30 minutes outside
Try a machine you haven't used before
Follow Neiawrc on social media.
Workout of your choice 1 hour
Attend a yoga class.
Bring a friend to workout with.
Play a game you enjoyed when you were younger.
Workout 12 times this month.
Workout 60 minutes in the pool.
Do 20 minutes of cardio in the workout area
Spend 60 minutes by yourself with no technology.
Get 10,000 steps in a day.
20 pushups, 1 minute plank, 20 crunches X3
Workout 5 days in a row.
Play in the gym for 30 min.
100 jumping jacks, 100 sit-ups and 100 squats.
Attend a cycling class
Get 150 minutes of physical activity in 1 week
Visit Festival of Trees
Do 30 minutes of strength training in the fitness center.
Do a workout in a goofy outfit and post a picture.
