Attend acyclingclassGet 150minutes ofphysicalactivity in 1weekDo a workoutin a goofyoutfit andpost apicture.20 pushups,1 minuteplank, 20crunches X3Do 30 minutesof strengthtraining in thefitness center.Workout5 daysin a row.Play a gameyou enjoyedwhen youwereyounger.Workoutof yourchoice 1hour100 jumpingjacks, 100sit-ups and100 squats.Completeone randomact ofkindness inthe centerGet10,000steps in aday.Bring afriend toworkoutwith.Play in thegym for30 min.Attenda yogaclass.Walk 30minutesoutsideWorkout12 timesthismonth.Workout60minutes inthe pool.Hike in aState Parkfor 60minutes ormore.VisitFestivalof TreesFollowNeiawrcon socialmedia.Try amachineyou haven'tused beforeDo 20minutes ofcardio in theworkout areaSpend 60minutes byyourself withnotechnology.Introduceyourself tosomeoneAttend acyclingclassGet 150minutes ofphysicalactivity in 1weekDo a workoutin a goofyoutfit andpost apicture.20 pushups,1 minuteplank, 20crunches X3Do 30 minutesof strengthtraining in thefitness center.Workout5 daysin a row.Play a gameyou enjoyedwhen youwereyounger.Workoutof yourchoice 1hour100 jumpingjacks, 100sit-ups and100 squats.Completeone randomact ofkindness inthe centerGet10,000steps in aday.Bring afriend toworkoutwith.Play in thegym for30 min.Attenda yogaclass.Walk 30minutesoutsideWorkout12 timesthismonth.Workout60minutes inthe pool.Hike in aState Parkfor 60minutes ormore.VisitFestivalof TreesFollowNeiawrcon socialmedia.Try amachineyou haven'tused beforeDo 20minutes ofcardio in theworkout areaSpend 60minutes byyourself withnotechnology.Introduceyourself tosomeone

NEIAWRC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attend a cycling class
  2. Get 150 minutes of physical activity in 1 week
  3. Do a workout in a goofy outfit and post a picture.
  4. 20 pushups, 1 minute plank, 20 crunches X3
  5. Do 30 minutes of strength training in the fitness center.
  6. Workout 5 days in a row.
  7. Play a game you enjoyed when you were younger.
  8. Workout of your choice 1 hour
  9. 100 jumping jacks, 100 sit-ups and 100 squats.
  10. Complete one random act of kindness in the center
  11. Get 10,000 steps in a day.
  12. Bring a friend to workout with.
  13. Play in the gym for 30 min.
  14. Attend a yoga class.
  15. Walk 30 minutes outside
  16. Workout 12 times this month.
  17. Workout 60 minutes in the pool.
  18. Hike in a State Park for 60 minutes or more.
  19. Visit Festival of Trees
  20. Follow Neiawrc on social media.
  21. Try a machine you haven't used before
  22. Do 20 minutes of cardio in the workout area
  23. Spend 60 minutes by yourself with no technology.
  24. Introduce yourself to someone