(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 60 minutes by yourself with no technology.
20 pushups, 1 minute plank, 20 crunches X3
Visit Festival of Trees
Walk 30 minutes outside
Do 20 minutes of cardio in the workout area
Do a workout in a goofy outfit and post a picture.
100 jumping jacks, 100 sit-ups and 100 squats.
Workout 60 minutes in the pool.
Introduce yourself to someone
Complete one random act of kindness in the center
Attend a cycling class
Play a game you enjoyed when you were younger.
Get 10,000 steps in a day.
Play in the gym for 30 min.
Workout 12 times this month.
Follow Neiawrc on social media.
Bring a friend to workout with.
Workout 5 days in a row.
Attend a yoga class.
Try a machine you haven't used before
Workout of your choice 1 hour
Hike in a State Park for 60 minutes or more.
Get 150 minutes of physical activity in 1 week
Do 30 minutes of strength training in the fitness center.
