Do a workoutin a goofyoutfit andpost apicture.VisitFestivalof TreesWorkout60minutes inthe pool.Hike in aState Parkfor 60minutes ormore.Do 20minutes ofcardio in theworkout areaIntroduceyourself tosomeoneAttenda yogaclass.Walk 30minutesoutsideWorkout5 daysin a row.Workout12 timesthismonth.Bring afriend toworkoutwith.Spend 60minutes byyourself withnotechnology.Try amachineyou haven'tused beforePlay a gameyou enjoyedwhen youwereyounger.100 jumpingjacks, 100sit-ups and100 squats.Attend acyclingclassFollowNeiawrcon socialmedia.Completeone randomact ofkindness inthe centerGet10,000steps in aday.Workoutof yourchoice 1hour20 pushups,1 minuteplank, 20crunches X3Do 30 minutesof strengthtraining in thefitness center.Get 150minutes ofphysicalactivity in 1weekPlay in thegym for30 min.Do a workoutin a goofyoutfit andpost apicture.VisitFestivalof TreesWorkout60minutes inthe pool.Hike in aState Parkfor 60minutes ormore.Do 20minutes ofcardio in theworkout areaIntroduceyourself tosomeoneAttenda yogaclass.Walk 30minutesoutsideWorkout5 daysin a row.Workout12 timesthismonth.Bring afriend toworkoutwith.Spend 60minutes byyourself withnotechnology.Try amachineyou haven'tused beforePlay a gameyou enjoyedwhen youwereyounger.100 jumpingjacks, 100sit-ups and100 squats.Attend acyclingclassFollowNeiawrcon socialmedia.Completeone randomact ofkindness inthe centerGet10,000steps in aday.Workoutof yourchoice 1hour20 pushups,1 minuteplank, 20crunches X3Do 30 minutesof strengthtraining in thefitness center.Get 150minutes ofphysicalactivity in 1weekPlay in thegym for30 min.

NEIAWRC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout in a goofy outfit and post a picture.
  2. Visit Festival of Trees
  3. Workout 60 minutes in the pool.
  4. Hike in a State Park for 60 minutes or more.
  5. Do 20 minutes of cardio in the workout area
  6. Introduce yourself to someone
  7. Attend a yoga class.
  8. Walk 30 minutes outside
  9. Workout 5 days in a row.
  10. Workout 12 times this month.
  11. Bring a friend to workout with.
  12. Spend 60 minutes by yourself with no technology.
  13. Try a machine you haven't used before
  14. Play a game you enjoyed when you were younger.
  15. 100 jumping jacks, 100 sit-ups and 100 squats.
  16. Attend a cycling class
  17. Follow Neiawrc on social media.
  18. Complete one random act of kindness in the center
  19. Get 10,000 steps in a day.
  20. Workout of your choice 1 hour
  21. 20 pushups, 1 minute plank, 20 crunches X3
  22. Do 30 minutes of strength training in the fitness center.
  23. Get 150 minutes of physical activity in 1 week
  24. Play in the gym for 30 min.