Do aback-to-backworkoutTag aselfie with3membersLeave usa reviewon FB orYelpGet under1:50 onthe rowerPick acoach todo 25burpeesEliminatealcohol for1 weekGet 45+pts on theHR boardDo 50squats/dayfor 7 daysTake a#flexfridaypic andtag usAttend a12:00weekdayclassTag aselfie witha coachCome 3xto the5:30pmclassDress in allF45 colors:red/white/bluePre-book 5workoutsPush sledup andback - 4platesHold a3-minplankBring anon-memberbuddyDo 2unassistedpull-upsWear F45gear whileyou sweatDonate$10+ toour Nov.fundTell uswhy youlove F45on FB/IGAttend 7classes in7 daysBring in anon-perishgoodBring inleftoverHalloweencandyDo aback-to-backworkoutTag aselfie with3membersLeave usa reviewon FB orYelpGet under1:50 onthe rowerPick acoach todo 25burpeesEliminatealcohol for1 weekGet 45+pts on theHR boardDo 50squats/dayfor 7 daysTake a#flexfridaypic andtag usAttend a12:00weekdayclassTag aselfie witha coachCome 3xto the5:30pmclassDress in allF45 colors:red/white/bluePre-book 5workoutsPush sledup andback - 4platesHold a3-minplankBring anon-memberbuddyDo 2unassistedpull-upsWear F45gear whileyou sweatDonate$10+ toour Nov.fundTell uswhy youlove F45on FB/IGAttend 7classes in7 daysBring in anon-perishgoodBring inleftoverHalloweencandy

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a back-to-back workout
  2. Tag a selfie with 3 members
  3. Leave us a review on FB or Yelp
  4. Get under 1:50 on the rower
  5. Pick a coach to do 25 burpees
  6. Eliminate alcohol for 1 week
  7. Get 45+ pts on the HR board
  8. Do 50 squats/day for 7 days
  9. Take a #flexfriday pic and tag us
  10. Attend a 12:00 weekday class
  11. Tag a selfie with a coach
  12. Come 3x to the 5:30pm class
  13. Dress in all F45 colors: red/white/ blue
  14. Pre-book 5 workouts
  15. Push sled up and back - 4 plates
  16. Hold a 3-min plank
  17. Bring a non-member buddy
  18. Do 2 unassisted pull-ups
  19. Wear F45 gear while you sweat
  20. Donate $10+ to our Nov. fund
  21. Tell us why you love F45 on FB/IG
  22. Attend 7 classes in 7 days
  23. Bring in a non-perish good
  24. Bring in leftover Halloween candy