Leave us a review on FB or Yelp Pick a coach to do 25 burpees Push sled up and back - 4 plates Dress in all F45 colors: red/white/ blue Hold a 3-min plank Bring in a non- perish good Eliminate alcohol for 1 week Wear F45 gear while you sweat Attend a 12:00 weekday class Pre- book 5 workouts Tag a selfie with 3 members Do 2 unassisted pull-ups Get under 1:50 on the rower Bring a non- member buddy Get 45+ pts on the HR board Come 3x to the 5:30pm class Tag a selfie with a coach Tell us why you love F45 on FB/IG Donate $10+ to our Nov. fund Bring in leftover Halloween candy Attend 7 classes in 7 days Take a #flexfriday pic and tag us Do 50 squats/day for 7 days Do a back-to- back workout Leave us a review on FB or Yelp Pick a coach to do 25 burpees Push sled up and back - 4 plates Dress in all F45 colors: red/white/ blue Hold a 3-min plank Bring in a non- perish good Eliminate alcohol for 1 week Wear F45 gear while you sweat Attend a 12:00 weekday class Pre- book 5 workouts Tag a selfie with 3 members Do 2 unassisted pull-ups Get under 1:50 on the rower Bring a non- member buddy Get 45+ pts on the HR board Come 3x to the 5:30pm class Tag a selfie with a coach Tell us why you love F45 on FB/IG Donate $10+ to our Nov. fund Bring in leftover Halloween candy Attend 7 classes in 7 days Take a #flexfriday pic and tag us Do 50 squats/day for 7 days Do a back-to- back workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Leave us a review on FB or Yelp
Pick a coach to do 25 burpees
Push sled up and back - 4 plates
Dress in all F45 colors: red/white/
blue
Hold a 3-min plank
Bring in a non-perish good
Eliminate alcohol for 1 week
Wear F45 gear while you sweat
Attend a 12:00 weekday class
Pre-book 5 workouts
Tag a selfie with 3 members
Do 2 unassisted pull-ups
Get under 1:50 on the rower
Bring a non-member buddy
Get 45+ pts on the HR board
Come 3x to the 5:30pm class
Tag a selfie with a coach
Tell us why you love F45 on FB/IG
Donate $10+ to our Nov. fund
Bring in leftover Halloween candy
Attend 7 classes in 7 days
Take a #flexfriday pic and tag us
Do 50 squats/day for 7 days
Do a back-to-back workout