Do 2unassistedpull-upsDo 50squats/dayfor 7 daysPick acoach todo 25burpeesGet under1:50 onthe rowerEliminatealcohol for1 weekAttend 7classes in7 daysPre-book 5workoutsPush sledup andback - 4platesTell uswhy youlove F45on FB/IGBring inleftoverHalloweencandyDress in allF45 colors:red/white/blueTag aselfie witha coachBring in anon-perishgoodHold a3-minplankDo aback-to-backworkoutGet 45+pts on theHR boardWear F45gear whileyou sweatBring anon-memberbuddyLeave usa reviewon FB orYelpTake a#flexfridaypic andtag usDonate$10+ toour Nov.fundAttend a12:00weekdayclassCome 3xto the5:30pmclassTag aselfie with3membersDo 2unassistedpull-upsDo 50squats/dayfor 7 daysPick acoach todo 25burpeesGet under1:50 onthe rowerEliminatealcohol for1 weekAttend 7classes in7 daysPre-book 5workoutsPush sledup andback - 4platesTell uswhy youlove F45on FB/IGBring inleftoverHalloweencandyDress in allF45 colors:red/white/blueTag aselfie witha coachBring in anon-perishgoodHold a3-minplankDo aback-to-backworkoutGet 45+pts on theHR boardWear F45gear whileyou sweatBring anon-memberbuddyLeave usa reviewon FB orYelpTake a#flexfridaypic andtag usDonate$10+ toour Nov.fundAttend a12:00weekdayclassCome 3xto the5:30pmclassTag aselfie with3members

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 2 unassisted pull-ups
  2. Do 50 squats/day for 7 days
  3. Pick a coach to do 25 burpees
  4. Get under 1:50 on the rower
  5. Eliminate alcohol for 1 week
  6. Attend 7 classes in 7 days
  7. Pre-book 5 workouts
  8. Push sled up and back - 4 plates
  9. Tell us why you love F45 on FB/IG
  10. Bring in leftover Halloween candy
  11. Dress in all F45 colors: red/white/ blue
  12. Tag a selfie with a coach
  13. Bring in a non-perish good
  14. Hold a 3-min plank
  15. Do a back-to-back workout
  16. Get 45+ pts on the HR board
  17. Wear F45 gear while you sweat
  18. Bring a non-member buddy
  19. Leave us a review on FB or Yelp
  20. Take a #flexfriday pic and tag us
  21. Donate $10+ to our Nov. fund
  22. Attend a 12:00 weekday class
  23. Come 3x to the 5:30pm class
  24. Tag a selfie with 3 members