Get 45+pts on theHR boardDo 50squats/dayfor 7 daysGet under1:50 onthe rowerBring inleftoverHalloweencandyWear F45gear whileyou sweatBring anon-memberbuddyPre-book 5workoutsBring in anon-perishgoodDonate$10+ toour Nov.fundTag aselfie with3membersDress in allF45 colors:red/white/blueAttend a12:00weekdayclassLeave usa reviewon FB orYelpTake a#flexfridaypic andtag usHold a3-minplankDo aback-to-backworkoutTell uswhy youlove F45on FB/IGTag aselfie witha coachEliminatealcohol for1 weekPush sledup andback - 4platesCome 3xto the5:30pmclassDo 2unassistedpull-upsPick acoach todo 25burpeesAttend 7classes in7 daysGet 45+pts on theHR boardDo 50squats/dayfor 7 daysGet under1:50 onthe rowerBring inleftoverHalloweencandyWear F45gear whileyou sweatBring anon-memberbuddyPre-book 5workoutsBring in anon-perishgoodDonate$10+ toour Nov.fundTag aselfie with3membersDress in allF45 colors:red/white/blueAttend a12:00weekdayclassLeave usa reviewon FB orYelpTake a#flexfridaypic andtag usHold a3-minplankDo aback-to-backworkoutTell uswhy youlove F45on FB/IGTag aselfie witha coachEliminatealcohol for1 weekPush sledup andback - 4platesCome 3xto the5:30pmclassDo 2unassistedpull-upsPick acoach todo 25burpeesAttend 7classes in7 days

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 45+ pts on the HR board
  2. Do 50 squats/day for 7 days
  3. Get under 1:50 on the rower
  4. Bring in leftover Halloween candy
  5. Wear F45 gear while you sweat
  6. Bring a non-member buddy
  7. Pre-book 5 workouts
  8. Bring in a non-perish good
  9. Donate $10+ to our Nov. fund
  10. Tag a selfie with 3 members
  11. Dress in all F45 colors: red/white/ blue
  12. Attend a 12:00 weekday class
  13. Leave us a review on FB or Yelp
  14. Take a #flexfriday pic and tag us
  15. Hold a 3-min plank
  16. Do a back-to-back workout
  17. Tell us why you love F45 on FB/IG
  18. Tag a selfie with a coach
  19. Eliminate alcohol for 1 week
  20. Push sled up and back - 4 plates
  21. Come 3x to the 5:30pm class
  22. Do 2 unassisted pull-ups
  23. Pick a coach to do 25 burpees
  24. Attend 7 classes in 7 days