Dress in allF45 colors:red/white/blueGet under1:50 onthe rowerTag aselfie with3membersCome 3xto the5:30pmclassBring in anon-perishgoodTell uswhy youlove F45on FB/IGWear F45gear whileyou sweatBring anon-memberbuddyBring inleftoverHalloweencandyDo 50squats/dayfor 7 daysEliminatealcohol for1 weekTag aselfie witha coachPush sledup andback - 4platesDo 2unassistedpull-upsPre-book 5workoutsAttend a12:00weekdayclassGet 45+pts on theHR boardAttend 7classes in7 daysTake a#flexfridaypic andtag usLeave usa reviewon FB orYelpDo aback-to-backworkoutPick acoach todo 25burpeesDonate$10+ toour Nov.fundHold a3-minplankDress in allF45 colors:red/white/blueGet under1:50 onthe rowerTag aselfie with3membersCome 3xto the5:30pmclassBring in anon-perishgoodTell uswhy youlove F45on FB/IGWear F45gear whileyou sweatBring anon-memberbuddyBring inleftoverHalloweencandyDo 50squats/dayfor 7 daysEliminatealcohol for1 weekTag aselfie witha coachPush sledup andback - 4platesDo 2unassistedpull-upsPre-book 5workoutsAttend a12:00weekdayclassGet 45+pts on theHR boardAttend 7classes in7 daysTake a#flexfridaypic andtag usLeave usa reviewon FB orYelpDo aback-to-backworkoutPick acoach todo 25burpeesDonate$10+ toour Nov.fundHold a3-minplank

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress in all F45 colors: red/white/ blue
  2. Get under 1:50 on the rower
  3. Tag a selfie with 3 members
  4. Come 3x to the 5:30pm class
  5. Bring in a non-perish good
  6. Tell us why you love F45 on FB/IG
  7. Wear F45 gear while you sweat
  8. Bring a non-member buddy
  9. Bring in leftover Halloween candy
  10. Do 50 squats/day for 7 days
  11. Eliminate alcohol for 1 week
  12. Tag a selfie with a coach
  13. Push sled up and back - 4 plates
  14. Do 2 unassisted pull-ups
  15. Pre-book 5 workouts
  16. Attend a 12:00 weekday class
  17. Get 45+ pts on the HR board
  18. Attend 7 classes in 7 days
  19. Take a #flexfriday pic and tag us
  20. Leave us a review on FB or Yelp
  21. Do a back-to-back workout
  22. Pick a coach to do 25 burpees
  23. Donate $10+ to our Nov. fund
  24. Hold a 3-min plank