Wear F45gear whileyou sweatAttend a12:00weekdayclassTag aselfie with3membersCome 3xto the5:30pmclassTag aselfie witha coachDo aback-to-backworkoutPick acoach todo 25burpeesTell uswhy youlove F45on FB/IGBring in anon-perishgoodPre-book 5workoutsLeave usa reviewon FB orYelpBring inleftoverHalloweencandyDo 50squats/dayfor 7 daysPush sledup andback - 4platesDress in allF45 colors:red/white/blueAttend 7classes in7 daysGet 45+pts on theHR boardHold a3-minplankTake a#flexfridaypic andtag usDonate$10+ toour Nov.fundBring anon-memberbuddyDo 2unassistedpull-upsGet under1:50 onthe rowerEliminatealcohol for1 weekWear F45gear whileyou sweatAttend a12:00weekdayclassTag aselfie with3membersCome 3xto the5:30pmclassTag aselfie witha coachDo aback-to-backworkoutPick acoach todo 25burpeesTell uswhy youlove F45on FB/IGBring in anon-perishgoodPre-book 5workoutsLeave usa reviewon FB orYelpBring inleftoverHalloweencandyDo 50squats/dayfor 7 daysPush sledup andback - 4platesDress in allF45 colors:red/white/blueAttend 7classes in7 daysGet 45+pts on theHR boardHold a3-minplankTake a#flexfridaypic andtag usDonate$10+ toour Nov.fundBring anon-memberbuddyDo 2unassistedpull-upsGet under1:50 onthe rowerEliminatealcohol for1 week

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear F45 gear while you sweat
  2. Attend a 12:00 weekday class
  3. Tag a selfie with 3 members
  4. Come 3x to the 5:30pm class
  5. Tag a selfie with a coach
  6. Do a back-to-back workout
  7. Pick a coach to do 25 burpees
  8. Tell us why you love F45 on FB/IG
  9. Bring in a non-perish good
  10. Pre-book 5 workouts
  11. Leave us a review on FB or Yelp
  12. Bring in leftover Halloween candy
  13. Do 50 squats/day for 7 days
  14. Push sled up and back - 4 plates
  15. Dress in all F45 colors: red/white/ blue
  16. Attend 7 classes in 7 days
  17. Get 45+ pts on the HR board
  18. Hold a 3-min plank
  19. Take a #flexfriday pic and tag us
  20. Donate $10+ to our Nov. fund
  21. Bring a non-member buddy
  22. Do 2 unassisted pull-ups
  23. Get under 1:50 on the rower
  24. Eliminate alcohol for 1 week