Do 50squats/dayfor 7 daysHold a3-minplankPick acoach todo 25burpeesDo aback-to-backworkoutBring in anon-perishgoodEliminatealcohol for1 weekTell uswhy youlove F45on FB/IGDonate$10+ toour Nov.fundBring inleftoverHalloweencandyTag aselfie witha coachLeave usa reviewon FB orYelpGet under1:50 onthe rowerDo 2unassistedpull-upsGet 45+pts on theHR boardBring anon-memberbuddyTag aselfie with3membersAttend 7classes in7 daysTake a#flexfridaypic andtag usWear F45gear whileyou sweatAttend a12:00weekdayclassPush sledup andback - 4platesPre-book 5workoutsCome 3xto the5:30pmclassDress in allF45 colors:red/white/blueDo 50squats/dayfor 7 daysHold a3-minplankPick acoach todo 25burpeesDo aback-to-backworkoutBring in anon-perishgoodEliminatealcohol for1 weekTell uswhy youlove F45on FB/IGDonate$10+ toour Nov.fundBring inleftoverHalloweencandyTag aselfie witha coachLeave usa reviewon FB orYelpGet under1:50 onthe rowerDo 2unassistedpull-upsGet 45+pts on theHR boardBring anon-memberbuddyTag aselfie with3membersAttend 7classes in7 daysTake a#flexfridaypic andtag usWear F45gear whileyou sweatAttend a12:00weekdayclassPush sledup andback - 4platesPre-book 5workoutsCome 3xto the5:30pmclassDress in allF45 colors:red/white/blue

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 squats/day for 7 days
  2. Hold a 3-min plank
  3. Pick a coach to do 25 burpees
  4. Do a back-to-back workout
  5. Bring in a non-perish good
  6. Eliminate alcohol for 1 week
  7. Tell us why you love F45 on FB/IG
  8. Donate $10+ to our Nov. fund
  9. Bring in leftover Halloween candy
  10. Tag a selfie with a coach
  11. Leave us a review on FB or Yelp
  12. Get under 1:50 on the rower
  13. Do 2 unassisted pull-ups
  14. Get 45+ pts on the HR board
  15. Bring a non-member buddy
  16. Tag a selfie with 3 members
  17. Attend 7 classes in 7 days
  18. Take a #flexfriday pic and tag us
  19. Wear F45 gear while you sweat
  20. Attend a 12:00 weekday class
  21. Push sled up and back - 4 plates
  22. Pre-book 5 workouts
  23. Come 3x to the 5:30pm class
  24. Dress in all F45 colors: red/white/ blue