Leave usa reviewon FB orYelpPick acoach todo 25burpeesPush sledup andback - 4platesDress in allF45 colors:red/white/blueHold a3-minplankBring in anon-perishgoodEliminatealcohol for1 weekWear F45gear whileyou sweatAttend a12:00weekdayclassPre-book 5workoutsTag aselfie with3membersDo 2unassistedpull-upsGet under1:50 onthe rowerBring anon-memberbuddyGet 45+pts on theHR boardCome 3xto the5:30pmclassTag aselfie witha coachTell uswhy youlove F45on FB/IGDonate$10+ toour Nov.fundBring inleftoverHalloweencandyAttend 7classes in7 daysTake a#flexfridaypic andtag usDo 50squats/dayfor 7 daysDo aback-to-backworkoutLeave usa reviewon FB orYelpPick acoach todo 25burpeesPush sledup andback - 4platesDress in allF45 colors:red/white/blueHold a3-minplankBring in anon-perishgoodEliminatealcohol for1 weekWear F45gear whileyou sweatAttend a12:00weekdayclassPre-book 5workoutsTag aselfie with3membersDo 2unassistedpull-upsGet under1:50 onthe rowerBring anon-memberbuddyGet 45+pts on theHR boardCome 3xto the5:30pmclassTag aselfie witha coachTell uswhy youlove F45on FB/IGDonate$10+ toour Nov.fundBring inleftoverHalloweencandyAttend 7classes in7 daysTake a#flexfridaypic andtag usDo 50squats/dayfor 7 daysDo aback-to-backworkout

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave us a review on FB or Yelp
  2. Pick a coach to do 25 burpees
  3. Push sled up and back - 4 plates
  4. Dress in all F45 colors: red/white/ blue
  5. Hold a 3-min plank
  6. Bring in a non-perish good
  7. Eliminate alcohol for 1 week
  8. Wear F45 gear while you sweat
  9. Attend a 12:00 weekday class
  10. Pre-book 5 workouts
  11. Tag a selfie with 3 members
  12. Do 2 unassisted pull-ups
  13. Get under 1:50 on the rower
  14. Bring a non-member buddy
  15. Get 45+ pts on the HR board
  16. Come 3x to the 5:30pm class
  17. Tag a selfie with a coach
  18. Tell us why you love F45 on FB/IG
  19. Donate $10+ to our Nov. fund
  20. Bring in leftover Halloween candy
  21. Attend 7 classes in 7 days
  22. Take a #flexfriday pic and tag us
  23. Do 50 squats/day for 7 days
  24. Do a back-to-back workout