Tag aselfie with3membersDo aback-to-backworkoutDo 2unassistedpull-upsHold a3-minplankBring in anon-perishgoodPre-book 5workoutsTag aselfie witha coachDress in allF45 colors:red/white/blueLeave usa reviewon FB orYelpBring anon-memberbuddyAttend 7classes in7 daysTake a#flexfridaypic andtag usGet under1:50 onthe rowerPick acoach todo 25burpeesTell uswhy youlove F45on FB/IGCome 3xto the5:30pmclassDo 50squats/dayfor 7 daysDonate$10+ toour Nov.fundPush sledup andback - 4platesEliminatealcohol for1 weekAttend a12:00weekdayclassWear F45gear whileyou sweatBring inleftoverHalloweencandyGet 45+pts on theHR boardTag aselfie with3membersDo aback-to-backworkoutDo 2unassistedpull-upsHold a3-minplankBring in anon-perishgoodPre-book 5workoutsTag aselfie witha coachDress in allF45 colors:red/white/blueLeave usa reviewon FB orYelpBring anon-memberbuddyAttend 7classes in7 daysTake a#flexfridaypic andtag usGet under1:50 onthe rowerPick acoach todo 25burpeesTell uswhy youlove F45on FB/IGCome 3xto the5:30pmclassDo 50squats/dayfor 7 daysDonate$10+ toour Nov.fundPush sledup andback - 4platesEliminatealcohol for1 weekAttend a12:00weekdayclassWear F45gear whileyou sweatBring inleftoverHalloweencandyGet 45+pts on theHR board

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tag a selfie with 3 members
  2. Do a back-to-back workout
  3. Do 2 unassisted pull-ups
  4. Hold a 3-min plank
  5. Bring in a non-perish good
  6. Pre-book 5 workouts
  7. Tag a selfie with a coach
  8. Dress in all F45 colors: red/white/ blue
  9. Leave us a review on FB or Yelp
  10. Bring a non-member buddy
  11. Attend 7 classes in 7 days
  12. Take a #flexfriday pic and tag us
  13. Get under 1:50 on the rower
  14. Pick a coach to do 25 burpees
  15. Tell us why you love F45 on FB/IG
  16. Come 3x to the 5:30pm class
  17. Do 50 squats/day for 7 days
  18. Donate $10+ to our Nov. fund
  19. Push sled up and back - 4 plates
  20. Eliminate alcohol for 1 week
  21. Attend a 12:00 weekday class
  22. Wear F45 gear while you sweat
  23. Bring in leftover Halloween candy
  24. Get 45+ pts on the HR board