Get 45+pts on theHR boardPre-book 5workoutsTell uswhy youlove F45on FB/IGAttend a12:00weekdayclassDress in allF45 colors:red/white/blueTag aselfie with3membersLeave usa reviewon FB orYelpBring inleftoverHalloweencandyWear F45gear whileyou sweatBring anon-memberbuddyTake a#flexfridaypic andtag usGet under1:50 onthe rowerDo 50squats/dayfor 7 daysEliminatealcohol for1 weekDo 2unassistedpull-upsCome 3xto the5:30pmclassDo aback-to-backworkoutDonate$10+ toour Nov.fundBring in anon-perishgoodHold a3-minplankPick acoach todo 25burpeesPush sledup andback - 4platesTag aselfie witha coachAttend 7classes in7 daysGet 45+pts on theHR boardPre-book 5workoutsTell uswhy youlove F45on FB/IGAttend a12:00weekdayclassDress in allF45 colors:red/white/blueTag aselfie with3membersLeave usa reviewon FB orYelpBring inleftoverHalloweencandyWear F45gear whileyou sweatBring anon-memberbuddyTake a#flexfridaypic andtag usGet under1:50 onthe rowerDo 50squats/dayfor 7 daysEliminatealcohol for1 weekDo 2unassistedpull-upsCome 3xto the5:30pmclassDo aback-to-backworkoutDonate$10+ toour Nov.fundBring in anon-perishgoodHold a3-minplankPick acoach todo 25burpeesPush sledup andback - 4platesTag aselfie witha coachAttend 7classes in7 days

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 45+ pts on the HR board
  2. Pre-book 5 workouts
  3. Tell us why you love F45 on FB/IG
  4. Attend a 12:00 weekday class
  5. Dress in all F45 colors: red/white/ blue
  6. Tag a selfie with 3 members
  7. Leave us a review on FB or Yelp
  8. Bring in leftover Halloween candy
  9. Wear F45 gear while you sweat
  10. Bring a non-member buddy
  11. Take a #flexfriday pic and tag us
  12. Get under 1:50 on the rower
  13. Do 50 squats/day for 7 days
  14. Eliminate alcohol for 1 week
  15. Do 2 unassisted pull-ups
  16. Come 3x to the 5:30pm class
  17. Do a back-to-back workout
  18. Donate $10+ to our Nov. fund
  19. Bring in a non-perish good
  20. Hold a 3-min plank
  21. Pick a coach to do 25 burpees
  22. Push sled up and back - 4 plates
  23. Tag a selfie with a coach
  24. Attend 7 classes in 7 days