Push sledup andback - 4platesPick acoach todo 25burpeesBring anon-memberbuddyTell uswhy youlove F45on FB/IGWear F45gear whileyou sweatDo 50squats/dayfor 7 daysGet 45+pts on theHR boardLeave usa reviewon FB orYelpDo 2unassistedpull-upsBring inleftoverHalloweencandyTake a#flexfridaypic andtag usHold a3-minplankAttend 7classes in7 daysAttend a12:00weekdayclassDo aback-to-backworkoutDonate$10+ toour Nov.fundTag aselfie with3membersPre-book 5workoutsBring in anon-perishgoodTag aselfie witha coachGet under1:50 onthe rowerDress in allF45 colors:red/white/blueEliminatealcohol for1 weekCome 3xto the5:30pmclassPush sledup andback - 4platesPick acoach todo 25burpeesBring anon-memberbuddyTell uswhy youlove F45on FB/IGWear F45gear whileyou sweatDo 50squats/dayfor 7 daysGet 45+pts on theHR boardLeave usa reviewon FB orYelpDo 2unassistedpull-upsBring inleftoverHalloweencandyTake a#flexfridaypic andtag usHold a3-minplankAttend 7classes in7 daysAttend a12:00weekdayclassDo aback-to-backworkoutDonate$10+ toour Nov.fundTag aselfie with3membersPre-book 5workoutsBring in anon-perishgoodTag aselfie witha coachGet under1:50 onthe rowerDress in allF45 colors:red/white/blueEliminatealcohol for1 weekCome 3xto the5:30pmclass

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push sled up and back - 4 plates
  2. Pick a coach to do 25 burpees
  3. Bring a non-member buddy
  4. Tell us why you love F45 on FB/IG
  5. Wear F45 gear while you sweat
  6. Do 50 squats/day for 7 days
  7. Get 45+ pts on the HR board
  8. Leave us a review on FB or Yelp
  9. Do 2 unassisted pull-ups
  10. Bring in leftover Halloween candy
  11. Take a #flexfriday pic and tag us
  12. Hold a 3-min plank
  13. Attend 7 classes in 7 days
  14. Attend a 12:00 weekday class
  15. Do a back-to-back workout
  16. Donate $10+ to our Nov. fund
  17. Tag a selfie with 3 members
  18. Pre-book 5 workouts
  19. Bring in a non-perish good
  20. Tag a selfie with a coach
  21. Get under 1:50 on the rower
  22. Dress in all F45 colors: red/white/ blue
  23. Eliminate alcohol for 1 week
  24. Come 3x to the 5:30pm class