Eliminatealcohol for1 weekLeave usa reviewon FB orYelpDo 2unassistedpull-upsAttend 7classes in7 daysTag aselfie with3membersPush sledup andback - 4platesDo aback-to-backworkoutTake a#flexfridaypic andtag usDonate$10+ toour Nov.fundTag aselfie witha coachPre-book 5workoutsBring anon-memberbuddyAttend a12:00weekdayclassHold a3-minplankWear F45gear whileyou sweatGet under1:50 onthe rowerCome 3xto the5:30pmclassBring inleftoverHalloweencandyTell uswhy youlove F45on FB/IGGet 45+pts on theHR boardDo 50squats/dayfor 7 daysPick acoach todo 25burpeesDress in allF45 colors:red/white/blueBring in anon-perishgoodEliminatealcohol for1 weekLeave usa reviewon FB orYelpDo 2unassistedpull-upsAttend 7classes in7 daysTag aselfie with3membersPush sledup andback - 4platesDo aback-to-backworkoutTake a#flexfridaypic andtag usDonate$10+ toour Nov.fundTag aselfie witha coachPre-book 5workoutsBring anon-memberbuddyAttend a12:00weekdayclassHold a3-minplankWear F45gear whileyou sweatGet under1:50 onthe rowerCome 3xto the5:30pmclassBring inleftoverHalloweencandyTell uswhy youlove F45on FB/IGGet 45+pts on theHR boardDo 50squats/dayfor 7 daysPick acoach todo 25burpeesDress in allF45 colors:red/white/blueBring in anon-perishgood

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate alcohol for 1 week
  2. Leave us a review on FB or Yelp
  3. Do 2 unassisted pull-ups
  4. Attend 7 classes in 7 days
  5. Tag a selfie with 3 members
  6. Push sled up and back - 4 plates
  7. Do a back-to-back workout
  8. Take a #flexfriday pic and tag us
  9. Donate $10+ to our Nov. fund
  10. Tag a selfie with a coach
  11. Pre-book 5 workouts
  12. Bring a non-member buddy
  13. Attend a 12:00 weekday class
  14. Hold a 3-min plank
  15. Wear F45 gear while you sweat
  16. Get under 1:50 on the rower
  17. Come 3x to the 5:30pm class
  18. Bring in leftover Halloween candy
  19. Tell us why you love F45 on FB/IG
  20. Get 45+ pts on the HR board
  21. Do 50 squats/day for 7 days
  22. Pick a coach to do 25 burpees
  23. Dress in all F45 colors: red/white/ blue
  24. Bring in a non-perish good