Push sledup andback - 4platesLeave usa reviewon FB orYelpGet under1:50 onthe rowerEliminatealcohol for1 weekDo 50squats/dayfor 7 daysDonate$10+ toour Nov.fundCome 3xto the5:30pmclassAttend 7classes in7 daysTag aselfie with3membersDo 2unassistedpull-upsDress in allF45 colors:red/white/blueWear F45gear whileyou sweatBring anon-memberbuddyTake a#flexfridaypic andtag usAttend a12:00weekdayclassTag aselfie witha coachHold a3-minplankPick acoach todo 25burpeesBring inleftoverHalloweencandyBring in anon-perishgoodDo aback-to-backworkoutTell uswhy youlove F45on FB/IGGet 45+pts on theHR boardPre-book 5workoutsPush sledup andback - 4platesLeave usa reviewon FB orYelpGet under1:50 onthe rowerEliminatealcohol for1 weekDo 50squats/dayfor 7 daysDonate$10+ toour Nov.fundCome 3xto the5:30pmclassAttend 7classes in7 daysTag aselfie with3membersDo 2unassistedpull-upsDress in allF45 colors:red/white/blueWear F45gear whileyou sweatBring anon-memberbuddyTake a#flexfridaypic andtag usAttend a12:00weekdayclassTag aselfie witha coachHold a3-minplankPick acoach todo 25burpeesBring inleftoverHalloweencandyBring in anon-perishgoodDo aback-to-backworkoutTell uswhy youlove F45on FB/IGGet 45+pts on theHR boardPre-book 5workouts

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push sled up and back - 4 plates
  2. Leave us a review on FB or Yelp
  3. Get under 1:50 on the rower
  4. Eliminate alcohol for 1 week
  5. Do 50 squats/day for 7 days
  6. Donate $10+ to our Nov. fund
  7. Come 3x to the 5:30pm class
  8. Attend 7 classes in 7 days
  9. Tag a selfie with 3 members
  10. Do 2 unassisted pull-ups
  11. Dress in all F45 colors: red/white/ blue
  12. Wear F45 gear while you sweat
  13. Bring a non-member buddy
  14. Take a #flexfriday pic and tag us
  15. Attend a 12:00 weekday class
  16. Tag a selfie with a coach
  17. Hold a 3-min plank
  18. Pick a coach to do 25 burpees
  19. Bring in leftover Halloween candy
  20. Bring in a non-perish good
  21. Do a back-to-back workout
  22. Tell us why you love F45 on FB/IG
  23. Get 45+ pts on the HR board
  24. Pre-book 5 workouts