Dress in allF45 colors:red/white/blueCome 3xto the5:30pmclassTag aselfie with3membersBring inleftoverHalloweencandyEliminatealcohol for1 weekHold a3-minplankGet 45+pts on theHR boardBring in anon-perishgoodPick acoach todo 25burpeesDo aback-to-backworkoutLeave usa reviewon FB orYelpAttend a12:00weekdayclassDonate$10+ toour Nov.fundDo 50squats/dayfor 7 daysAttend 7classes in7 daysTag aselfie witha coachDo 2unassistedpull-upsPre-book 5workoutsTake a#flexfridaypic andtag usTell uswhy youlove F45on FB/IGPush sledup andback - 4platesBring anon-memberbuddyWear F45gear whileyou sweatGet under1:50 onthe rowerDress in allF45 colors:red/white/blueCome 3xto the5:30pmclassTag aselfie with3membersBring inleftoverHalloweencandyEliminatealcohol for1 weekHold a3-minplankGet 45+pts on theHR boardBring in anon-perishgoodPick acoach todo 25burpeesDo aback-to-backworkoutLeave usa reviewon FB orYelpAttend a12:00weekdayclassDonate$10+ toour Nov.fundDo 50squats/dayfor 7 daysAttend 7classes in7 daysTag aselfie witha coachDo 2unassistedpull-upsPre-book 5workoutsTake a#flexfridaypic andtag usTell uswhy youlove F45on FB/IGPush sledup andback - 4platesBring anon-memberbuddyWear F45gear whileyou sweatGet under1:50 onthe rower

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress in all F45 colors: red/white/ blue
  2. Come 3x to the 5:30pm class
  3. Tag a selfie with 3 members
  4. Bring in leftover Halloween candy
  5. Eliminate alcohol for 1 week
  6. Hold a 3-min plank
  7. Get 45+ pts on the HR board
  8. Bring in a non-perish good
  9. Pick a coach to do 25 burpees
  10. Do a back-to-back workout
  11. Leave us a review on FB or Yelp
  12. Attend a 12:00 weekday class
  13. Donate $10+ to our Nov. fund
  14. Do 50 squats/day for 7 days
  15. Attend 7 classes in 7 days
  16. Tag a selfie with a coach
  17. Do 2 unassisted pull-ups
  18. Pre-book 5 workouts
  19. Take a #flexfriday pic and tag us
  20. Tell us why you love F45 on FB/IG
  21. Push sled up and back - 4 plates
  22. Bring a non-member buddy
  23. Wear F45 gear while you sweat
  24. Get under 1:50 on the rower