Bring in anon-perishgoodGet 45+pts on theHR boardAttend a12:00weekdayclassDress in allF45 colors:red/white/blueDo 50squats/dayfor 7 daysHold a3-minplankPush sledup andback - 4platesGet under1:50 onthe rowerBring anon-memberbuddyPick acoach todo 25burpeesTag aselfie witha coachAttend 7classes in7 daysTag aselfie with3membersEliminatealcohol for1 weekWear F45gear whileyou sweatTell uswhy youlove F45on FB/IGTake a#flexfridaypic andtag usDo aback-to-backworkoutPre-book 5workoutsCome 3xto the5:30pmclassDonate$10+ toour Nov.fundDo 2unassistedpull-upsBring inleftoverHalloweencandyLeave usa reviewon FB orYelpBring in anon-perishgoodGet 45+pts on theHR boardAttend a12:00weekdayclassDress in allF45 colors:red/white/blueDo 50squats/dayfor 7 daysHold a3-minplankPush sledup andback - 4platesGet under1:50 onthe rowerBring anon-memberbuddyPick acoach todo 25burpeesTag aselfie witha coachAttend 7classes in7 daysTag aselfie with3membersEliminatealcohol for1 weekWear F45gear whileyou sweatTell uswhy youlove F45on FB/IGTake a#flexfridaypic andtag usDo aback-to-backworkoutPre-book 5workoutsCome 3xto the5:30pmclassDonate$10+ toour Nov.fundDo 2unassistedpull-upsBring inleftoverHalloweencandyLeave usa reviewon FB orYelp

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring in a non-perish good
  2. Get 45+ pts on the HR board
  3. Attend a 12:00 weekday class
  4. Dress in all F45 colors: red/white/ blue
  5. Do 50 squats/day for 7 days
  6. Hold a 3-min plank
  7. Push sled up and back - 4 plates
  8. Get under 1:50 on the rower
  9. Bring a non-member buddy
  10. Pick a coach to do 25 burpees
  11. Tag a selfie with a coach
  12. Attend 7 classes in 7 days
  13. Tag a selfie with 3 members
  14. Eliminate alcohol for 1 week
  15. Wear F45 gear while you sweat
  16. Tell us why you love F45 on FB/IG
  17. Take a #flexfriday pic and tag us
  18. Do a back-to-back workout
  19. Pre-book 5 workouts
  20. Come 3x to the 5:30pm class
  21. Donate $10+ to our Nov. fund
  22. Do 2 unassisted pull-ups
  23. Bring in leftover Halloween candy
  24. Leave us a review on FB or Yelp