Get 45+pts on theHR boardCome 3xto the5:30pmclassTag aselfie witha coachAttend 7classes in7 daysEliminatealcohol for1 weekLeave usa reviewon FB orYelpBring inleftoverHalloweencandyTag aselfie with3membersDress in allF45 colors:red/white/blueDo aback-to-backworkoutDonate$10+ toour Nov.fundGet under1:50 onthe rowerHold a3-minplankAttend a12:00weekdayclassBring in anon-perishgoodWear F45gear whileyou sweatTake a#flexfridaypic andtag usDo 50squats/dayfor 7 daysDo 2unassistedpull-upsTell uswhy youlove F45on FB/IGBring anon-memberbuddyPre-book 5workoutsPush sledup andback - 4platesPick acoach todo 25burpeesGet 45+pts on theHR boardCome 3xto the5:30pmclassTag aselfie witha coachAttend 7classes in7 daysEliminatealcohol for1 weekLeave usa reviewon FB orYelpBring inleftoverHalloweencandyTag aselfie with3membersDress in allF45 colors:red/white/blueDo aback-to-backworkoutDonate$10+ toour Nov.fundGet under1:50 onthe rowerHold a3-minplankAttend a12:00weekdayclassBring in anon-perishgoodWear F45gear whileyou sweatTake a#flexfridaypic andtag usDo 50squats/dayfor 7 daysDo 2unassistedpull-upsTell uswhy youlove F45on FB/IGBring anon-memberbuddyPre-book 5workoutsPush sledup andback - 4platesPick acoach todo 25burpees

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 45+ pts on the HR board
  2. Come 3x to the 5:30pm class
  3. Tag a selfie with a coach
  4. Attend 7 classes in 7 days
  5. Eliminate alcohol for 1 week
  6. Leave us a review on FB or Yelp
  7. Bring in leftover Halloween candy
  8. Tag a selfie with 3 members
  9. Dress in all F45 colors: red/white/ blue
  10. Do a back-to-back workout
  11. Donate $10+ to our Nov. fund
  12. Get under 1:50 on the rower
  13. Hold a 3-min plank
  14. Attend a 12:00 weekday class
  15. Bring in a non-perish good
  16. Wear F45 gear while you sweat
  17. Take a #flexfriday pic and tag us
  18. Do 50 squats/day for 7 days
  19. Do 2 unassisted pull-ups
  20. Tell us why you love F45 on FB/IG
  21. Bring a non-member buddy
  22. Pre-book 5 workouts
  23. Push sled up and back - 4 plates
  24. Pick a coach to do 25 burpees