Tell uswhy youlove F45on FB/IGDo 50squats/dayfor 7 daysTag aselfie witha coachWear F45gear whileyou sweatTake a#flexfridaypic andtag usBring anon-memberbuddyGet under1:50 onthe rowerBring inleftoverHalloweencandyPick acoach todo 25burpeesGet 45+pts on theHR boardAttend a12:00weekdayclassTag aselfie with3membersBring in anon-perishgoodPre-book 5workoutsAttend 7classes in7 daysPush sledup andback - 4platesEliminatealcohol for1 weekHold a3-minplankDo aback-to-backworkoutCome 3xto the5:30pmclassDo 2unassistedpull-upsLeave usa reviewon FB orYelpDress in allF45 colors:red/white/blueDonate$10+ toour Nov.fundTell uswhy youlove F45on FB/IGDo 50squats/dayfor 7 daysTag aselfie witha coachWear F45gear whileyou sweatTake a#flexfridaypic andtag usBring anon-memberbuddyGet under1:50 onthe rowerBring inleftoverHalloweencandyPick acoach todo 25burpeesGet 45+pts on theHR boardAttend a12:00weekdayclassTag aselfie with3membersBring in anon-perishgoodPre-book 5workoutsAttend 7classes in7 daysPush sledup andback - 4platesEliminatealcohol for1 weekHold a3-minplankDo aback-to-backworkoutCome 3xto the5:30pmclassDo 2unassistedpull-upsLeave usa reviewon FB orYelpDress in allF45 colors:red/white/blueDonate$10+ toour Nov.fund

F45 Frisco West BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell us why you love F45 on FB/IG
  2. Do 50 squats/day for 7 days
  3. Tag a selfie with a coach
  4. Wear F45 gear while you sweat
  5. Take a #flexfriday pic and tag us
  6. Bring a non-member buddy
  7. Get under 1:50 on the rower
  8. Bring in leftover Halloween candy
  9. Pick a coach to do 25 burpees
  10. Get 45+ pts on the HR board
  11. Attend a 12:00 weekday class
  12. Tag a selfie with 3 members
  13. Bring in a non-perish good
  14. Pre-book 5 workouts
  15. Attend 7 classes in 7 days
  16. Push sled up and back - 4 plates
  17. Eliminate alcohol for 1 week
  18. Hold a 3-min plank
  19. Do a back-to-back workout
  20. Come 3x to the 5:30pm class
  21. Do 2 unassisted pull-ups
  22. Leave us a review on FB or Yelp
  23. Dress in all F45 colors: red/white/ blue
  24. Donate $10+ to our Nov. fund