ListentomusicSleepCryMeditateScreamRunCleansomethingDrinkteaReadTake awalkAsk forhelp5-4-3-2-1exerciseSqueezea stressballDraw orscribblehow you'refeelingTakedeepbreathsRip up apiece ofpaperWrite inajournalNamethefeelingStandup andstretchWatch afunnyYouTubeVideoListentomusicSleepCryMeditateScreamRunCleansomethingDrinkteaReadTake awalkAsk forhelp5-4-3-2-1exerciseSqueezea stressballDraw orscribblehow you'refeelingTakedeepbreathsRip up apiece ofpaperWrite inajournalNamethefeelingStandup andstretchWatch afunnyYouTubeVideo

Coping Skills Bingo (6eme) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Sleep
  3. Cry
  4. Meditate
  5. Scream
  6. Run
  7. Clean something
  8. Drink tea
  9. Read
  10. Take a walk
  11. Ask for help
  12. 5-4-3-2-1 exercise
  13. Squeeze a stress ball
  14. Draw or scribble how you're feeling
  15. Take deep breaths
  16. Rip up a piece of paper
  17. Write in a journal
  18. Name the feeling
  19. Stand up and stretch
  20. Watch a funny YouTube Video