Squeezea stressballTake awalkWatch afunnyYouTubeVideoRip up apiece ofpaperNamethefeeling5-4-3-2-1exerciseTakedeepbreathsDraw orscribblehow you'refeelingMeditateDrinkteaReadRunAsk forhelpSleepListentomusicStandup andstretchWrite inajournalScreamCryCleansomethingSqueezea stressballTake awalkWatch afunnyYouTubeVideoRip up apiece ofpaperNamethefeeling5-4-3-2-1exerciseTakedeepbreathsDraw orscribblehow you'refeelingMeditateDrinkteaReadRunAsk forhelpSleepListentomusicStandup andstretchWrite inajournalScreamCryCleansomething

Coping Skills Bingo (6eme) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Take a walk
  3. Watch a funny YouTube Video
  4. Rip up a piece of paper
  5. Name the feeling
  6. 5-4-3-2-1 exercise
  7. Take deep breaths
  8. Draw or scribble how you're feeling
  9. Meditate
  10. Drink tea
  11. Read
  12. Run
  13. Ask for help
  14. Sleep
  15. Listen to music
  16. Stand up and stretch
  17. Write in a journal
  18. Scream
  19. Cry
  20. Clean something