Squeezea stressballMeditateWrite inajournalReadSleepCleansomethingDrinkteaNamethefeelingRunListentomusicStandup andstretchScream5-4-3-2-1exerciseTake awalkDraw orscribblehow you'refeelingRip up apiece ofpaperAsk forhelpWatch afunnyYouTubeVideoCryTakedeepbreathsSqueezea stressballMeditateWrite inajournalReadSleepCleansomethingDrinkteaNamethefeelingRunListentomusicStandup andstretchScream5-4-3-2-1exerciseTake awalkDraw orscribblehow you'refeelingRip up apiece ofpaperAsk forhelpWatch afunnyYouTubeVideoCryTakedeepbreaths

Coping Skills Bingo (6eme) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Meditate
  3. Write in a journal
  4. Read
  5. Sleep
  6. Clean something
  7. Drink tea
  8. Name the feeling
  9. Run
  10. Listen to music
  11. Stand up and stretch
  12. Scream
  13. 5-4-3-2-1 exercise
  14. Take a walk
  15. Draw or scribble how you're feeling
  16. Rip up a piece of paper
  17. Ask for help
  18. Watch a funny YouTube Video
  19. Cry
  20. Take deep breaths