Squeezea stressballWatch afunnyYouTubeVideoTakedeepbreathsReadDrinkteaListentomusicTake awalkCleansomethingNamethefeelingDraw orscribblehow you'refeelingStandup andstretchSleepScream5-4-3-2-1exerciseMeditateAsk forhelpRip up apiece ofpaperRunWrite inajournalCrySqueezea stressballWatch afunnyYouTubeVideoTakedeepbreathsReadDrinkteaListentomusicTake awalkCleansomethingNamethefeelingDraw orscribblehow you'refeelingStandup andstretchSleepScream5-4-3-2-1exerciseMeditateAsk forhelpRip up apiece ofpaperRunWrite inajournalCry

Coping Skills Bingo (6eme) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Watch a funny YouTube Video
  3. Take deep breaths
  4. Read
  5. Drink tea
  6. Listen to music
  7. Take a walk
  8. Clean something
  9. Name the feeling
  10. Draw or scribble how you're feeling
  11. Stand up and stretch
  12. Sleep
  13. Scream
  14. 5-4-3-2-1 exercise
  15. Meditate
  16. Ask for help
  17. Rip up a piece of paper
  18. Run
  19. Write in a journal
  20. Cry