NamethefeelingMeditateDrinkteaTakedeepbreathsSqueezea stressballReadSleepCryRunStandup andstretchDraw orscribblehow you'refeelingCleansomethingAsk forhelpWrite inajournal5-4-3-2-1exerciseTake awalkScreamRip up apiece ofpaperListentomusicWatch afunnyYouTubeVideoNamethefeelingMeditateDrinkteaTakedeepbreathsSqueezea stressballReadSleepCryRunStandup andstretchDraw orscribblehow you'refeelingCleansomethingAsk forhelpWrite inajournal5-4-3-2-1exerciseTake awalkScreamRip up apiece ofpaperListentomusicWatch afunnyYouTubeVideo

Coping Skills Bingo (6eme) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name the feeling
  2. Meditate
  3. Drink tea
  4. Take deep breaths
  5. Squeeze a stress ball
  6. Read
  7. Sleep
  8. Cry
  9. Run
  10. Stand up and stretch
  11. Draw or scribble how you're feeling
  12. Clean something
  13. Ask for help
  14. Write in a journal
  15. 5-4-3-2-1 exercise
  16. Take a walk
  17. Scream
  18. Rip up a piece of paper
  19. Listen to music
  20. Watch a funny YouTube Video