This bingo card has 20 words: Take deep breaths, Watch a funny YouTube Video, Stand up and stretch, Take a walk, Write in a journal, Draw or scribble how you're feeling, Meditate, Listen to music, Sleep, Read, Rip up a piece of paper, 5-4-3-2-1 exercise, Run, Cry, Clean something, Squeeze a stress ball, Scream, Name the feeling, Ask for help and Drink tea.
Coping Skills Bingo | Self-Regulation Bingo | Regulation Bingo | Self-Care Bingo | Coping Skills Read
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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