Go fora walkTalk toa friendPlay avideogameUse astressballReada bookList thethings youfeelgrateful forColorListentomusicDeepbreathingProg.musclerelaxationStretchor doyogaWatchamoviePracticemindfulnessTalk abouthappymemoriesWrite inajournalTake ashowerImagineyourfavoriteplaceCookMeditateDrawSingSpendtime innatureGiveyourself apep talkTake adrink ofwaterGo fora walkTalk toa friendPlay avideogameUse astressballReada bookList thethings youfeelgrateful forColorListentomusicDeepbreathingProg.musclerelaxationStretchor doyogaWatchamoviePracticemindfulnessTalk abouthappymemoriesWrite inajournalTake ashowerImagineyourfavoriteplaceCookMeditateDrawSingSpendtime innatureGiveyourself apep talkTake adrink ofwater

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Talk to a friend
  3. Play a video game
  4. Use a stress ball
  5. Read a book
  6. List the things you feel grateful for
  7. Color
  8. Listen to music
  9. Deep breathing
  10. Prog. muscle relaxation
  11. Stretch or do yoga
  12. Watch a movie
  13. Practice mindfulness
  14. Talk about happy memories
  15. Write in a journal
  16. Take a shower
  17. Imagine your favorite place
  18. Cook
  19. Meditate
  20. Draw
  21. Sing
  22. Spend time in nature
  23. Give yourself a pep talk
  24. Take a drink of water