Stretchor doyogaColorPracticemindfulnessMeditateDrawSingCookTalk toa friendTalk abouthappymemoriesProg.musclerelaxationUse astressballPlay avideogameDeepbreathingGo fora walkTake adrink ofwaterGiveyourself apep talkTake ashowerSpendtime innatureList thethings youfeelgrateful forListentomusicWrite inajournalReada bookImagineyourfavoriteplaceWatchamovieStretchor doyogaColorPracticemindfulnessMeditateDrawSingCookTalk toa friendTalk abouthappymemoriesProg.musclerelaxationUse astressballPlay avideogameDeepbreathingGo fora walkTake adrink ofwaterGiveyourself apep talkTake ashowerSpendtime innatureList thethings youfeelgrateful forListentomusicWrite inajournalReada bookImagineyourfavoriteplaceWatchamovie

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch or do yoga
  2. Color
  3. Practice mindfulness
  4. Meditate
  5. Draw
  6. Sing
  7. Cook
  8. Talk to a friend
  9. Talk about happy memories
  10. Prog. muscle relaxation
  11. Use a stress ball
  12. Play a video game
  13. Deep breathing
  14. Go for a walk
  15. Take a drink of water
  16. Give yourself a pep talk
  17. Take a shower
  18. Spend time in nature
  19. List the things you feel grateful for
  20. Listen to music
  21. Write in a journal
  22. Read a book
  23. Imagine your favorite place
  24. Watch a movie