Stretchor doyogaListentomusicProg.musclerelaxationTake ashowerTalk abouthappymemoriesMeditatePracticemindfulnessGo fora walkWatchamovieWrite inajournalSingGiveyourself apep talkImagineyourfavoriteplaceTake adrink ofwaterDeepbreathingColorList thethings youfeelgrateful forSpendtime innatureReada bookDrawPlay avideogameCookUse astressballTalk toa friendStretchor doyogaListentomusicProg.musclerelaxationTake ashowerTalk abouthappymemoriesMeditatePracticemindfulnessGo fora walkWatchamovieWrite inajournalSingGiveyourself apep talkImagineyourfavoriteplaceTake adrink ofwaterDeepbreathingColorList thethings youfeelgrateful forSpendtime innatureReada bookDrawPlay avideogameCookUse astressballTalk toa friend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch or do yoga
  2. Listen to music
  3. Prog. muscle relaxation
  4. Take a shower
  5. Talk about happy memories
  6. Meditate
  7. Practice mindfulness
  8. Go for a walk
  9. Watch a movie
  10. Write in a journal
  11. Sing
  12. Give yourself a pep talk
  13. Imagine your favorite place
  14. Take a drink of water
  15. Deep breathing
  16. Color
  17. List the things you feel grateful for
  18. Spend time in nature
  19. Read a book
  20. Draw
  21. Play a video game
  22. Cook
  23. Use a stress ball
  24. Talk to a friend