Prog.musclerelaxationImagineyourfavoriteplaceColorTalk toa friendUse astressballSingPlay avideogameDrawList thethings youfeelgrateful forTake adrink ofwaterMeditateDeepbreathingListentomusicGo fora walkGiveyourself apep talkPracticemindfulnessTake ashowerTalk abouthappymemoriesStretchor doyogaReada bookWatchamovieSpendtime innatureWrite inajournalCookProg.musclerelaxationImagineyourfavoriteplaceColorTalk toa friendUse astressballSingPlay avideogameDrawList thethings youfeelgrateful forTake adrink ofwaterMeditateDeepbreathingListentomusicGo fora walkGiveyourself apep talkPracticemindfulnessTake ashowerTalk abouthappymemoriesStretchor doyogaReada bookWatchamovieSpendtime innatureWrite inajournalCook

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prog. muscle relaxation
  2. Imagine your favorite place
  3. Color
  4. Talk to a friend
  5. Use a stress ball
  6. Sing
  7. Play a video game
  8. Draw
  9. List the things you feel grateful for
  10. Take a drink of water
  11. Meditate
  12. Deep breathing
  13. Listen to music
  14. Go for a walk
  15. Give yourself a pep talk
  16. Practice mindfulness
  17. Take a shower
  18. Talk about happy memories
  19. Stretch or do yoga
  20. Read a book
  21. Watch a movie
  22. Spend time in nature
  23. Write in a journal
  24. Cook