SingMeditateUse astressballColorGo fora walkGiveyourself apep talkProg.musclerelaxationDrawWatchamovieTake adrink ofwaterWrite inajournalPracticemindfulnessCookListentomusicSpendtime innatureList thethings youfeelgrateful forImagineyourfavoriteplacePlay avideogameDeepbreathingTake ashowerTalk toa friendReada bookStretchor doyogaTalk abouthappymemoriesSingMeditateUse astressballColorGo fora walkGiveyourself apep talkProg.musclerelaxationDrawWatchamovieTake adrink ofwaterWrite inajournalPracticemindfulnessCookListentomusicSpendtime innatureList thethings youfeelgrateful forImagineyourfavoriteplacePlay avideogameDeepbreathingTake ashowerTalk toa friendReada bookStretchor doyogaTalk abouthappymemories

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Meditate
  3. Use a stress ball
  4. Color
  5. Go for a walk
  6. Give yourself a pep talk
  7. Prog. muscle relaxation
  8. Draw
  9. Watch a movie
  10. Take a drink of water
  11. Write in a journal
  12. Practice mindfulness
  13. Cook
  14. Listen to music
  15. Spend time in nature
  16. List the things you feel grateful for
  17. Imagine your favorite place
  18. Play a video game
  19. Deep breathing
  20. Take a shower
  21. Talk to a friend
  22. Read a book
  23. Stretch or do yoga
  24. Talk about happy memories