Take ashowerTalk toa friendCookUse astressballListentomusicTake adrink ofwaterProg.musclerelaxationWatchamovieColorList thethings youfeelgrateful forPlay avideogameImagineyourfavoriteplacePracticemindfulnessMeditateTalk abouthappymemoriesGiveyourself apep talkSpendtime innatureDeepbreathingStretchor doyogaSingGo fora walkReada bookDrawWrite inajournalTake ashowerTalk toa friendCookUse astressballListentomusicTake adrink ofwaterProg.musclerelaxationWatchamovieColorList thethings youfeelgrateful forPlay avideogameImagineyourfavoriteplacePracticemindfulnessMeditateTalk abouthappymemoriesGiveyourself apep talkSpendtime innatureDeepbreathingStretchor doyogaSingGo fora walkReada bookDrawWrite inajournal

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Talk to a friend
  3. Cook
  4. Use a stress ball
  5. Listen to music
  6. Take a drink of water
  7. Prog. muscle relaxation
  8. Watch a movie
  9. Color
  10. List the things you feel grateful for
  11. Play a video game
  12. Imagine your favorite place
  13. Practice mindfulness
  14. Meditate
  15. Talk about happy memories
  16. Give yourself a pep talk
  17. Spend time in nature
  18. Deep breathing
  19. Stretch or do yoga
  20. Sing
  21. Go for a walk
  22. Read a book
  23. Draw
  24. Write in a journal