Talk toa friendProg.musclerelaxationWrite inajournalGiveyourself apep talkTake adrink ofwaterPlay avideogameTalk abouthappymemoriesTake ashowerList thethings youfeelgrateful forMeditateWatchamovieSingImagineyourfavoriteplaceDeepbreathingSpendtime innatureReada bookCookUse astressballPracticemindfulnessGo fora walkDrawStretchor doyogaColorListentomusicTalk toa friendProg.musclerelaxationWrite inajournalGiveyourself apep talkTake adrink ofwaterPlay avideogameTalk abouthappymemoriesTake ashowerList thethings youfeelgrateful forMeditateWatchamovieSingImagineyourfavoriteplaceDeepbreathingSpendtime innatureReada bookCookUse astressballPracticemindfulnessGo fora walkDrawStretchor doyogaColorListentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Prog. muscle relaxation
  3. Write in a journal
  4. Give yourself a pep talk
  5. Take a drink of water
  6. Play a video game
  7. Talk about happy memories
  8. Take a shower
  9. List the things you feel grateful for
  10. Meditate
  11. Watch a movie
  12. Sing
  13. Imagine your favorite place
  14. Deep breathing
  15. Spend time in nature
  16. Read a book
  17. Cook
  18. Use a stress ball
  19. Practice mindfulness
  20. Go for a walk
  21. Draw
  22. Stretch or do yoga
  23. Color
  24. Listen to music