Talk toa friendMeditateCookDeepbreathingWatchamovieWrite inajournalPracticemindfulnessUse astressballListentomusicTake adrink ofwaterImagineyourfavoriteplaceSpendtime innaturePlay avideogameList thethings youfeelgrateful forGiveyourself apep talkStretchor doyogaGo fora walkReada bookColorSingTalk abouthappymemoriesTake ashowerDrawProg.musclerelaxationTalk toa friendMeditateCookDeepbreathingWatchamovieWrite inajournalPracticemindfulnessUse astressballListentomusicTake adrink ofwaterImagineyourfavoriteplaceSpendtime innaturePlay avideogameList thethings youfeelgrateful forGiveyourself apep talkStretchor doyogaGo fora walkReada bookColorSingTalk abouthappymemoriesTake ashowerDrawProg.musclerelaxation

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Meditate
  3. Cook
  4. Deep breathing
  5. Watch a movie
  6. Write in a journal
  7. Practice mindfulness
  8. Use a stress ball
  9. Listen to music
  10. Take a drink of water
  11. Imagine your favorite place
  12. Spend time in nature
  13. Play a video game
  14. List the things you feel grateful for
  15. Give yourself a pep talk
  16. Stretch or do yoga
  17. Go for a walk
  18. Read a book
  19. Color
  20. Sing
  21. Talk about happy memories
  22. Take a shower
  23. Draw
  24. Prog. muscle relaxation