ColorPlay avideogameSingTake adrink ofwaterProg.musclerelaxationTalk abouthappymemoriesTake ashowerList thethings youfeelgrateful forImagineyourfavoriteplaceUse astressballWatchamovieDrawDeepbreathingGiveyourself apep talkReada bookWrite inajournalGo fora walkTalk toa friendListentomusicSpendtime innatureStretchor doyogaPracticemindfulnessMeditateCookColorPlay avideogameSingTake adrink ofwaterProg.musclerelaxationTalk abouthappymemoriesTake ashowerList thethings youfeelgrateful forImagineyourfavoriteplaceUse astressballWatchamovieDrawDeepbreathingGiveyourself apep talkReada bookWrite inajournalGo fora walkTalk toa friendListentomusicSpendtime innatureStretchor doyogaPracticemindfulnessMeditateCook

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Play a video game
  3. Sing
  4. Take a drink of water
  5. Prog. muscle relaxation
  6. Talk about happy memories
  7. Take a shower
  8. List the things you feel grateful for
  9. Imagine your favorite place
  10. Use a stress ball
  11. Watch a movie
  12. Draw
  13. Deep breathing
  14. Give yourself a pep talk
  15. Read a book
  16. Write in a journal
  17. Go for a walk
  18. Talk to a friend
  19. Listen to music
  20. Spend time in nature
  21. Stretch or do yoga
  22. Practice mindfulness
  23. Meditate
  24. Cook