DeepbreathingMeditateGiveyourself apep talkTalk abouthappymemoriesWatchamovieGo fora walkColorTake ashowerProg.musclerelaxationReada bookSingList thethings youfeelgrateful forUse astressballStretchor doyogaTalk toa friendPracticemindfulnessSpendtime innatureTake adrink ofwaterDrawCookWrite inajournalImagineyourfavoriteplacePlay avideogameListentomusicDeepbreathingMeditateGiveyourself apep talkTalk abouthappymemoriesWatchamovieGo fora walkColorTake ashowerProg.musclerelaxationReada bookSingList thethings youfeelgrateful forUse astressballStretchor doyogaTalk toa friendPracticemindfulnessSpendtime innatureTake adrink ofwaterDrawCookWrite inajournalImagineyourfavoriteplacePlay avideogameListentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Meditate
  3. Give yourself a pep talk
  4. Talk about happy memories
  5. Watch a movie
  6. Go for a walk
  7. Color
  8. Take a shower
  9. Prog. muscle relaxation
  10. Read a book
  11. Sing
  12. List the things you feel grateful for
  13. Use a stress ball
  14. Stretch or do yoga
  15. Talk to a friend
  16. Practice mindfulness
  17. Spend time in nature
  18. Take a drink of water
  19. Draw
  20. Cook
  21. Write in a journal
  22. Imagine your favorite place
  23. Play a video game
  24. Listen to music