Take adrink ofwaterProg.musclerelaxationImagineyourfavoriteplaceColorDrawSpendtime innatureTalk abouthappymemoriesPracticemindfulnessReada bookList thethings youfeelgrateful forUse astressballCookTake ashowerSingTalk toa friendStretchor doyogaGo fora walkWrite inajournalGiveyourself apep talkDeepbreathingPlay avideogameMeditateWatchamovieListentomusicTake adrink ofwaterProg.musclerelaxationImagineyourfavoriteplaceColorDrawSpendtime innatureTalk abouthappymemoriesPracticemindfulnessReada bookList thethings youfeelgrateful forUse astressballCookTake ashowerSingTalk toa friendStretchor doyogaGo fora walkWrite inajournalGiveyourself apep talkDeepbreathingPlay avideogameMeditateWatchamovieListentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a drink of water
  2. Prog. muscle relaxation
  3. Imagine your favorite place
  4. Color
  5. Draw
  6. Spend time in nature
  7. Talk about happy memories
  8. Practice mindfulness
  9. Read a book
  10. List the things you feel grateful for
  11. Use a stress ball
  12. Cook
  13. Take a shower
  14. Sing
  15. Talk to a friend
  16. Stretch or do yoga
  17. Go for a walk
  18. Write in a journal
  19. Give yourself a pep talk
  20. Deep breathing
  21. Play a video game
  22. Meditate
  23. Watch a movie
  24. Listen to music