Use astressballTake ashowerSpendtime innatureWatchamovieDrawGo fora walkMeditatePracticemindfulnessProg.musclerelaxationWrite inajournalGiveyourself apep talkSingList thethings youfeelgrateful forCookTalk abouthappymemoriesPlay avideogameTalk toa friendStretchor doyogaReada bookDeepbreathingListentomusicColorTake adrink ofwaterImagineyourfavoriteplaceUse astressballTake ashowerSpendtime innatureWatchamovieDrawGo fora walkMeditatePracticemindfulnessProg.musclerelaxationWrite inajournalGiveyourself apep talkSingList thethings youfeelgrateful forCookTalk abouthappymemoriesPlay avideogameTalk toa friendStretchor doyogaReada bookDeepbreathingListentomusicColorTake adrink ofwaterImagineyourfavoriteplace

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Take a shower
  3. Spend time in nature
  4. Watch a movie
  5. Draw
  6. Go for a walk
  7. Meditate
  8. Practice mindfulness
  9. Prog. muscle relaxation
  10. Write in a journal
  11. Give yourself a pep talk
  12. Sing
  13. List the things you feel grateful for
  14. Cook
  15. Talk about happy memories
  16. Play a video game
  17. Talk to a friend
  18. Stretch or do yoga
  19. Read a book
  20. Deep breathing
  21. Listen to music
  22. Color
  23. Take a drink of water
  24. Imagine your favorite place