(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Include vegetables in each meal you eat! (3 days)
G-Keep a food journal this week. Try a free app like "My Fitness Pal".
G-Focus on sitting less this week. Stand during meetings, take walking breaks, try to walk instead of drive.
N-Exercise for at least 20 minutes (all days)
I-Take a break today to walk for 10 minutes.
N-Don't go to bed grumpy- Write down 3 things you are thankful for every night this week.
I-Get 6-8 hours of sleep (4 days)
O-Drink 8 oz of water upon waking up in the morning (4 days)
B-Limit the amount you smoke this week. If you are a non-smoker, this square is free!
O-Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!
B-Pack a healthy lunch (4 days)
G-Drink half your body weight in ounces of water (4 days)
I-Set a new goal for yourself this week
B-Wake up 30 minutes earlier than normal & get a jump start on your day (2 days)
I-Floss your teeth (all days)
O-Review your emergency fund. Do you have enough savings built up to cover 3-6 months of expenses?
G-Make time to stretch during the workday (3 days)
I-Set aside time for laughter today. Watch a funny video on YouTube! Listen to a funny podcast or stand-up comedian!
B-Give someone a compliment today
N-Replace each negative thought with a positive one today.
B-Write a "thank you" note to someone today
O-Drink ONLY water for one day
N-Take a break today for Meditation. Set aside 5 minutes of your day! (Try an app like Calm or Headspace)
G-Limit your sugar- no sweets (beverages or foods) for an entire day.
