This bingo card has a free space and 24 words: Write a "thank you" note to someone today, Set a new goal for yourself this week, Don't go to bed grumpy- Write down 3 things you are thankful for every night this week., Make time to stretch during the workday (3 days), Drink 8 oz of water upon waking up in the morning (4 days), Wake up 30 minutes earlier than normal & get a jump start on your day (2 days), Get 6-8 hours of sleep (4 days), Replace each negative thought with a positive one today., Keep a food journal this week. Try a free app like "My Fitness Pal"., Drink ONLY water for one day, Give someone a compliment today, Floss your teeth (all days), Limit your sugar- no sweets (beverages or foods) for an entire day., Include vegetables in each meal you eat! (3 days), Limit the amount you smoke this week. If you are a non-smoker, this square is free!, Take a break today to walk for 10 minutes., Exercise for at least 20 minutes (all days), Drink half your body weight in ounces of water (4 days), Review your emergency fund. Do you have enough savings built up to cover 3-6 months of expenses?, Pack a healthy lunch (4 days), Set aside time for laughter today. Watch a funny video on YouTube! Listen to a funny podcast or stand-up comedian!, Take a break today for Meditation. Set aside 5 minutes of your day! (Try an app like Calm or Headspace), Focus on sitting less this week. Stand during meetings, take walking breaks, try to walk instead of drive. and Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!.
Fall Into Healthy Habits - Week 3 | Fall Into Healthy Habits - Week 5 | Fall Into Healthy Habits - Week 2 | Fitness Bingo | Fall Into Healthy Habits - Week 6
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