ExcerzingPlayingCardsPettingananimalAskingfor helpPlayinga SportCallinga CrisisServiceJournalingCryingDancingBreathingchangeyourwardrobeFind asafeadultSingingIgnoringtheproblemJokingabout itDrawingdye/cutyourhairCuddlingwithsomeoneSleepingYellingStart aRumorSelf-HarmNaturepaintyournailsPunchingTalkingto aFriendI don't useanycopingskillBlamingothersMeditationExcerzingPlayingCardsPettingananimalAskingfor helpPlayinga SportCallinga CrisisServiceJournalingCryingDancingBreathingchangeyourwardrobeFind asafeadultSingingIgnoringtheproblemJokingabout itDrawingdye/cutyourhairCuddlingwithsomeoneSleepingYellingStart aRumorSelf-HarmNaturepaintyournailsPunchingTalkingto aFriendI don't useanycopingskillBlamingothersMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excerzing
  2. Playing Cards
  3. Petting an animal
  4. Asking for help
  5. Playing a Sport
  6. Calling a Crisis Service
  7. Journaling
  8. Crying
  9. Dancing
  10. Breathing
  11. change your wardrobe
  12. Find a safe adult
  13. Singing
  14. Ignoring the problem
  15. Joking about it
  16. Drawing
  17. dye/cut your hair
  18. Cuddling with someone
  19. Sleeping
  20. Yelling
  21. Start a Rumor
  22. Self-Harm
  23. Nature
  24. paint your nails
  25. Punching
  26. Talking to a Friend
  27. I don't use any coping skill
  28. Blaming others
  29. Meditation