BlamingothersPettingananimalStart aRumorPunchingSleepingdye/cutyourhairBreathingCallinga CrisisServiceCuddlingwithsomeoneJournalingSingingYellingIgnoringtheproblemTalkingto aFriendpaintyournailsPlayinga SportDancingPlayingCardsCryingSelf-HarmMeditationExcerzingJokingabout itNatureFind asafeadultI don't useanycopingskillDrawingchangeyourwardrobeAskingfor helpBlamingothersPettingananimalStart aRumorPunchingSleepingdye/cutyourhairBreathingCallinga CrisisServiceCuddlingwithsomeoneJournalingSingingYellingIgnoringtheproblemTalkingto aFriendpaintyournailsPlayinga SportDancingPlayingCardsCryingSelf-HarmMeditationExcerzingJokingabout itNatureFind asafeadultI don't useanycopingskillDrawingchangeyourwardrobeAskingfor help

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blaming others
  2. Petting an animal
  3. Start a Rumor
  4. Punching
  5. Sleeping
  6. dye/cut your hair
  7. Breathing
  8. Calling a Crisis Service
  9. Cuddling with someone
  10. Journaling
  11. Singing
  12. Yelling
  13. Ignoring the problem
  14. Talking to a Friend
  15. paint your nails
  16. Playing a Sport
  17. Dancing
  18. Playing Cards
  19. Crying
  20. Self-Harm
  21. Meditation
  22. Excerzing
  23. Joking about it
  24. Nature
  25. Find a safe adult
  26. I don't use any coping skill
  27. Drawing
  28. change your wardrobe
  29. Asking for help