JournalingPettingananimalCuddlingwithsomeonePunchingDancingIgnoringtheproblemCryingSelf-HarmYellingExcerzingI don't useanycopingskillPlayinga SportDrawingCallinga CrisisServiceTalkingto aFriendSingingFind asafeadultAskingfor helpBlamingothersdye/cutyourhairMeditationNaturePlayingCardsBreathingStart aRumorchangeyourwardrobeSleepingJokingabout itpaintyournailsJournalingPettingananimalCuddlingwithsomeonePunchingDancingIgnoringtheproblemCryingSelf-HarmYellingExcerzingI don't useanycopingskillPlayinga SportDrawingCallinga CrisisServiceTalkingto aFriendSingingFind asafeadultAskingfor helpBlamingothersdye/cutyourhairMeditationNaturePlayingCardsBreathingStart aRumorchangeyourwardrobeSleepingJokingabout itpaintyournails

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Petting an animal
  3. Cuddling with someone
  4. Punching
  5. Dancing
  6. Ignoring the problem
  7. Crying
  8. Self-Harm
  9. Yelling
  10. Excerzing
  11. I don't use any coping skill
  12. Playing a Sport
  13. Drawing
  14. Calling a Crisis Service
  15. Talking to a Friend
  16. Singing
  17. Find a safe adult
  18. Asking for help
  19. Blaming others
  20. dye/cut your hair
  21. Meditation
  22. Nature
  23. Playing Cards
  24. Breathing
  25. Start a Rumor
  26. change your wardrobe
  27. Sleeping
  28. Joking about it
  29. paint your nails