BreathingDancingDrawingMeditationJournalingSelf-HarmAskingfor helpExcerzingI don't useanycopingskillCryingStart aRumorFind asafeadultPlayinga SportchangeyourwardrobeSleepingNatureBlamingothersSingingPunchingCallinga CrisisServicePlayingCardsTalkingto aFriendpaintyournailsIgnoringtheproblemdye/cutyourhairYellingCuddlingwithsomeoneJokingabout itPettingananimalBreathingDancingDrawingMeditationJournalingSelf-HarmAskingfor helpExcerzingI don't useanycopingskillCryingStart aRumorFind asafeadultPlayinga SportchangeyourwardrobeSleepingNatureBlamingothersSingingPunchingCallinga CrisisServicePlayingCardsTalkingto aFriendpaintyournailsIgnoringtheproblemdye/cutyourhairYellingCuddlingwithsomeoneJokingabout itPettingananimal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Breathing
  2. Dancing
  3. Drawing
  4. Meditation
  5. Journaling
  6. Self-Harm
  7. Asking for help
  8. Excerzing
  9. I don't use any coping skill
  10. Crying
  11. Start a Rumor
  12. Find a safe adult
  13. Playing a Sport
  14. change your wardrobe
  15. Sleeping
  16. Nature
  17. Blaming others
  18. Singing
  19. Punching
  20. Calling a Crisis Service
  21. Playing Cards
  22. Talking to a Friend
  23. paint your nails
  24. Ignoring the problem
  25. dye/cut your hair
  26. Yelling
  27. Cuddling with someone
  28. Joking about it
  29. Petting an animal