CuddlingwithsomeoneCallinga CrisisServiceStart aRumorPettingananimalAskingfor helpIgnoringtheproblemSingingI don't useanycopingskilldye/cutyourhairchangeyourwardrobeYellingBreathingPlayinga SportCryingDancingpaintyournailsSelf-HarmExcerzingBlamingothersTalkingto aFriendPunchingJournalingDrawingFind asafeadultSleepingPlayingCardsNatureMeditationJokingabout itCuddlingwithsomeoneCallinga CrisisServiceStart aRumorPettingananimalAskingfor helpIgnoringtheproblemSingingI don't useanycopingskilldye/cutyourhairchangeyourwardrobeYellingBreathingPlayinga SportCryingDancingpaintyournailsSelf-HarmExcerzingBlamingothersTalkingto aFriendPunchingJournalingDrawingFind asafeadultSleepingPlayingCardsNatureMeditationJokingabout it

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddling with someone
  2. Calling a Crisis Service
  3. Start a Rumor
  4. Petting an animal
  5. Asking for help
  6. Ignoring the problem
  7. Singing
  8. I don't use any coping skill
  9. dye/cut your hair
  10. change your wardrobe
  11. Yelling
  12. Breathing
  13. Playing a Sport
  14. Crying
  15. Dancing
  16. paint your nails
  17. Self-Harm
  18. Excerzing
  19. Blaming others
  20. Talking to a Friend
  21. Punching
  22. Journaling
  23. Drawing
  24. Find a safe adult
  25. Sleeping
  26. Playing Cards
  27. Nature
  28. Meditation
  29. Joking about it