Playinga SportSleepingBlamingothersJokingabout itIgnoringtheproblemSelf-HarmCallinga CrisisServiceSingingPunchingchangeyourwardrobeStart aRumorI don't useanycopingskilldye/cutyourhairFind asafeadultDrawingExcerzingJournalingCuddlingwithsomeoneCryingAskingfor helpTalkingto aFriendNatureYellingPlayingCardsDancingpaintyournailsPettingananimalMeditationBreathingPlayinga SportSleepingBlamingothersJokingabout itIgnoringtheproblemSelf-HarmCallinga CrisisServiceSingingPunchingchangeyourwardrobeStart aRumorI don't useanycopingskilldye/cutyourhairFind asafeadultDrawingExcerzingJournalingCuddlingwithsomeoneCryingAskingfor helpTalkingto aFriendNatureYellingPlayingCardsDancingpaintyournailsPettingananimalMeditationBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing a Sport
  2. Sleeping
  3. Blaming others
  4. Joking about it
  5. Ignoring the problem
  6. Self-Harm
  7. Calling a Crisis Service
  8. Singing
  9. Punching
  10. change your wardrobe
  11. Start a Rumor
  12. I don't use any coping skill
  13. dye/cut your hair
  14. Find a safe adult
  15. Drawing
  16. Excerzing
  17. Journaling
  18. Cuddling with someone
  19. Crying
  20. Asking for help
  21. Talking to a Friend
  22. Nature
  23. Yelling
  24. Playing Cards
  25. Dancing
  26. paint your nails
  27. Petting an animal
  28. Meditation
  29. Breathing