SingingIgnoringtheproblemYellingDancingBreathingCallinga CrisisServicePlayinga SportPlayingCardsSelf-HarmNatureSleepingTalkingto aFriendPettingananimalpaintyournailsFind asafeadultCuddlingwithsomeoneExcerzingMeditationAskingfor helpI don't useanycopingskillStart aRumorchangeyourwardrobeCryingdye/cutyourhairDrawingPunchingJokingabout itBlamingothersJournalingSingingIgnoringtheproblemYellingDancingBreathingCallinga CrisisServicePlayinga SportPlayingCardsSelf-HarmNatureSleepingTalkingto aFriendPettingananimalpaintyournailsFind asafeadultCuddlingwithsomeoneExcerzingMeditationAskingfor helpI don't useanycopingskillStart aRumorchangeyourwardrobeCryingdye/cutyourhairDrawingPunchingJokingabout itBlamingothersJournaling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Ignoring the problem
  3. Yelling
  4. Dancing
  5. Breathing
  6. Calling a Crisis Service
  7. Playing a Sport
  8. Playing Cards
  9. Self-Harm
  10. Nature
  11. Sleeping
  12. Talking to a Friend
  13. Petting an animal
  14. paint your nails
  15. Find a safe adult
  16. Cuddling with someone
  17. Excerzing
  18. Meditation
  19. Asking for help
  20. I don't use any coping skill
  21. Start a Rumor
  22. change your wardrobe
  23. Crying
  24. dye/cut your hair
  25. Drawing
  26. Punching
  27. Joking about it
  28. Blaming others
  29. Journaling