DrawingchangeyourwardrobeIgnoringtheproblemPunchingMeditationSelf-HarmFind asafeadultSleepingPlayinga SportPettingananimalCryingJournalingSingingpaintyournailsCuddlingwithsomeoneJokingabout itCallinga CrisisServiceNatureStart aRumordye/cutyourhairPlayingCardsBreathingAskingfor helpBlamingothersTalkingto aFriendExcerzingYellingI don't useanycopingskillDancingDrawingchangeyourwardrobeIgnoringtheproblemPunchingMeditationSelf-HarmFind asafeadultSleepingPlayinga SportPettingananimalCryingJournalingSingingpaintyournailsCuddlingwithsomeoneJokingabout itCallinga CrisisServiceNatureStart aRumordye/cutyourhairPlayingCardsBreathingAskingfor helpBlamingothersTalkingto aFriendExcerzingYellingI don't useanycopingskillDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. change your wardrobe
  3. Ignoring the problem
  4. Punching
  5. Meditation
  6. Self-Harm
  7. Find a safe adult
  8. Sleeping
  9. Playing a Sport
  10. Petting an animal
  11. Crying
  12. Journaling
  13. Singing
  14. paint your nails
  15. Cuddling with someone
  16. Joking about it
  17. Calling a Crisis Service
  18. Nature
  19. Start a Rumor
  20. dye/cut your hair
  21. Playing Cards
  22. Breathing
  23. Asking for help
  24. Blaming others
  25. Talking to a Friend
  26. Excerzing
  27. Yelling
  28. I don't use any coping skill
  29. Dancing