MeditationpaintyournailsExcerzingPunchingAskingfor helpYellingCryingBlamingothersFind asafeadultTalkingto aFriendJokingabout itCuddlingwithsomeoneCallinga CrisisServicePlayingCardsSleepingNatureDancingJournalingI don't useanycopingskillBreathingPlayinga SportDrawingdye/cutyourhairSingingIgnoringtheproblemPettingananimalSelf-HarmStart aRumorchangeyourwardrobeMeditationpaintyournailsExcerzingPunchingAskingfor helpYellingCryingBlamingothersFind asafeadultTalkingto aFriendJokingabout itCuddlingwithsomeoneCallinga CrisisServicePlayingCardsSleepingNatureDancingJournalingI don't useanycopingskillBreathingPlayinga SportDrawingdye/cutyourhairSingingIgnoringtheproblemPettingananimalSelf-HarmStart aRumorchangeyourwardrobe

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. paint your nails
  3. Excerzing
  4. Punching
  5. Asking for help
  6. Yelling
  7. Crying
  8. Blaming others
  9. Find a safe adult
  10. Talking to a Friend
  11. Joking about it
  12. Cuddling with someone
  13. Calling a Crisis Service
  14. Playing Cards
  15. Sleeping
  16. Nature
  17. Dancing
  18. Journaling
  19. I don't use any coping skill
  20. Breathing
  21. Playing a Sport
  22. Drawing
  23. dye/cut your hair
  24. Singing
  25. Ignoring the problem
  26. Petting an animal
  27. Self-Harm
  28. Start a Rumor
  29. change your wardrobe