NaturePettingananimalTalkingto aFriendSleepingCuddlingwithsomeoneDancingIgnoringtheproblemI don't useanycopingskillBreathingExcerzingStart aRumorSingingPlayingCardsCryingFind asafeadultdye/cutyourhairCallinga CrisisServicePlayinga SportMeditationchangeyourwardrobeSelf-HarmDrawingAskingfor helpPunchingYellingBlamingothersJournalingJokingabout itpaintyournailsNaturePettingananimalTalkingto aFriendSleepingCuddlingwithsomeoneDancingIgnoringtheproblemI don't useanycopingskillBreathingExcerzingStart aRumorSingingPlayingCardsCryingFind asafeadultdye/cutyourhairCallinga CrisisServicePlayinga SportMeditationchangeyourwardrobeSelf-HarmDrawingAskingfor helpPunchingYellingBlamingothersJournalingJokingabout itpaintyournails

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nature
  2. Petting an animal
  3. Talking to a Friend
  4. Sleeping
  5. Cuddling with someone
  6. Dancing
  7. Ignoring the problem
  8. I don't use any coping skill
  9. Breathing
  10. Excerzing
  11. Start a Rumor
  12. Singing
  13. Playing Cards
  14. Crying
  15. Find a safe adult
  16. dye/cut your hair
  17. Calling a Crisis Service
  18. Playing a Sport
  19. Meditation
  20. change your wardrobe
  21. Self-Harm
  22. Drawing
  23. Asking for help
  24. Punching
  25. Yelling
  26. Blaming others
  27. Journaling
  28. Joking about it
  29. paint your nails