MeditationSelf-HarmTalkingto aFriendCallinga CrisisServiceCryingSingingdye/cutyourhairNatureBreathingJournalingDrawingFind asafeadultI don't useanycopingskillPlayingCardsJokingabout itPunchingBlamingothersDancingStart aRumorYellingSleepingpaintyournailsCuddlingwithsomeonePlayinga SportPettingananimalExcerzingAskingfor helpIgnoringtheproblemchangeyourwardrobeMeditationSelf-HarmTalkingto aFriendCallinga CrisisServiceCryingSingingdye/cutyourhairNatureBreathingJournalingDrawingFind asafeadultI don't useanycopingskillPlayingCardsJokingabout itPunchingBlamingothersDancingStart aRumorYellingSleepingpaintyournailsCuddlingwithsomeonePlayinga SportPettingananimalExcerzingAskingfor helpIgnoringtheproblemchangeyourwardrobe

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Self-Harm
  3. Talking to a Friend
  4. Calling a Crisis Service
  5. Crying
  6. Singing
  7. dye/cut your hair
  8. Nature
  9. Breathing
  10. Journaling
  11. Drawing
  12. Find a safe adult
  13. I don't use any coping skill
  14. Playing Cards
  15. Joking about it
  16. Punching
  17. Blaming others
  18. Dancing
  19. Start a Rumor
  20. Yelling
  21. Sleeping
  22. paint your nails
  23. Cuddling with someone
  24. Playing a Sport
  25. Petting an animal
  26. Excerzing
  27. Asking for help
  28. Ignoring the problem
  29. change your wardrobe