RelaxDo Yoga/StretchingListento yourBodyMeditateWriteItDownPlayThinkPositivelyConnectwithOthersListentoMusicLive inthePresentTakeTime toRestStayCalmFind WhatInterestsYouLearn fromPastExperiencesInvokeSpiritualThoughtsLaughOutLoudTake a5 MinuteBreakBeGoal-OrientedTalkItOverGo withDecaffEat andDrinkRightTakeDeepBreathsConnectwithNatureMove/ExerciseRelaxDo Yoga/StretchingListento yourBodyMeditateWriteItDownPlayThinkPositivelyConnectwithOthersListentoMusicLive inthePresentTakeTime toRestStayCalmFind WhatInterestsYouLearn fromPastExperiencesInvokeSpiritualThoughtsLaughOutLoudTake a5 MinuteBreakBeGoal-OrientedTalkItOverGo withDecaffEat andDrinkRightTakeDeepBreathsConnectwithNatureMove/Exercise

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Do Yoga/ Stretching
  3. Listen to your Body
  4. Meditate
  5. Write It Down
  6. Play
  7. Think Positively
  8. Connect with Others
  9. Listen to Music
  10. Live in the Present
  11. Take Time to Rest
  12. Stay Calm
  13. Find What Interests You
  14. Learn from Past Experiences
  15. Invoke Spiritual Thoughts
  16. Laugh Out Loud
  17. Take a 5 Minute Break
  18. Be Goal- Oriented
  19. Talk It Over
  20. Go with Decaff
  21. Eat and Drink Right
  22. Take Deep Breaths
  23. Connect with Nature
  24. Move/ Exercise