StayCalmMove/ExerciseConnectwithNatureTalkItOverWriteItDownConnectwithOthersInvokeSpiritualThoughtsLive inthePresentBeGoal-OrientedPlayLaughOutLoudGo withDecaffFind WhatInterestsYouEat andDrinkRightListentoMusicLearn fromPastExperiencesTakeDeepBreathsDo Yoga/StretchingTakeTime toRestListento yourBodyRelaxMeditateThinkPositivelyTake a5 MinuteBreakStayCalmMove/ExerciseConnectwithNatureTalkItOverWriteItDownConnectwithOthersInvokeSpiritualThoughtsLive inthePresentBeGoal-OrientedPlayLaughOutLoudGo withDecaffFind WhatInterestsYouEat andDrinkRightListentoMusicLearn fromPastExperiencesTakeDeepBreathsDo Yoga/StretchingTakeTime toRestListento yourBodyRelaxMeditateThinkPositivelyTake a5 MinuteBreak

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Calm
  2. Move/ Exercise
  3. Connect with Nature
  4. Talk It Over
  5. Write It Down
  6. Connect with Others
  7. Invoke Spiritual Thoughts
  8. Live in the Present
  9. Be Goal- Oriented
  10. Play
  11. Laugh Out Loud
  12. Go with Decaff
  13. Find What Interests You
  14. Eat and Drink Right
  15. Listen to Music
  16. Learn from Past Experiences
  17. Take Deep Breaths
  18. Do Yoga/ Stretching
  19. Take Time to Rest
  20. Listen to your Body
  21. Relax
  22. Meditate
  23. Think Positively
  24. Take a 5 Minute Break