ThinkPositivelyTakeDeepBreathsMove/ExerciseLearn fromPastExperiencesFind WhatInterestsYouTalkItOverLaughOutLoudListento yourBodyInvokeSpiritualThoughtsWriteItDownGo withDecaffMeditatePlayBeGoal-OrientedDo Yoga/StretchingTakeTime toRestRelaxConnectwithOthersEat andDrinkRightTake a5 MinuteBreakConnectwithNatureStayCalmListentoMusicLive inthePresentThinkPositivelyTakeDeepBreathsMove/ExerciseLearn fromPastExperiencesFind WhatInterestsYouTalkItOverLaughOutLoudListento yourBodyInvokeSpiritualThoughtsWriteItDownGo withDecaffMeditatePlayBeGoal-OrientedDo Yoga/StretchingTakeTime toRestRelaxConnectwithOthersEat andDrinkRightTake a5 MinuteBreakConnectwithNatureStayCalmListentoMusicLive inthePresent

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positively
  2. Take Deep Breaths
  3. Move/ Exercise
  4. Learn from Past Experiences
  5. Find What Interests You
  6. Talk It Over
  7. Laugh Out Loud
  8. Listen to your Body
  9. Invoke Spiritual Thoughts
  10. Write It Down
  11. Go with Decaff
  12. Meditate
  13. Play
  14. Be Goal- Oriented
  15. Do Yoga/ Stretching
  16. Take Time to Rest
  17. Relax
  18. Connect with Others
  19. Eat and Drink Right
  20. Take a 5 Minute Break
  21. Connect with Nature
  22. Stay Calm
  23. Listen to Music
  24. Live in the Present