Find WhatInterestsYouLaughOutLoudTalkItOverGo withDecaffMove/ExerciseMeditateWriteItDownConnectwithOthersBeGoal-OrientedListento yourBodyListentoMusicTakeDeepBreathsLearn fromPastExperiencesLive inthePresentConnectwithNatureStayCalmThinkPositivelyTake a5 MinuteBreakTakeTime toRestRelaxEat andDrinkRightPlayDo Yoga/StretchingInvokeSpiritualThoughtsFind WhatInterestsYouLaughOutLoudTalkItOverGo withDecaffMove/ExerciseMeditateWriteItDownConnectwithOthersBeGoal-OrientedListento yourBodyListentoMusicTakeDeepBreathsLearn fromPastExperiencesLive inthePresentConnectwithNatureStayCalmThinkPositivelyTake a5 MinuteBreakTakeTime toRestRelaxEat andDrinkRightPlayDo Yoga/StretchingInvokeSpiritualThoughts

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find What Interests You
  2. Laugh Out Loud
  3. Talk It Over
  4. Go with Decaff
  5. Move/ Exercise
  6. Meditate
  7. Write It Down
  8. Connect with Others
  9. Be Goal- Oriented
  10. Listen to your Body
  11. Listen to Music
  12. Take Deep Breaths
  13. Learn from Past Experiences
  14. Live in the Present
  15. Connect with Nature
  16. Stay Calm
  17. Think Positively
  18. Take a 5 Minute Break
  19. Take Time to Rest
  20. Relax
  21. Eat and Drink Right
  22. Play
  23. Do Yoga/ Stretching
  24. Invoke Spiritual Thoughts