BeGoal-OrientedConnectwithOthersLearn fromPastExperiencesThinkPositivelyGo withDecaffConnectwithNatureWriteItDownInvokeSpiritualThoughtsPlayEat andDrinkRightFind WhatInterestsYouListento yourBodyListentoMusicTakeTime toRestRelaxMove/ExerciseTakeDeepBreathsStayCalmLive inthePresentLaughOutLoudMeditateTalkItOverTake a5 MinuteBreakDo Yoga/StretchingBeGoal-OrientedConnectwithOthersLearn fromPastExperiencesThinkPositivelyGo withDecaffConnectwithNatureWriteItDownInvokeSpiritualThoughtsPlayEat andDrinkRightFind WhatInterestsYouListento yourBodyListentoMusicTakeTime toRestRelaxMove/ExerciseTakeDeepBreathsStayCalmLive inthePresentLaughOutLoudMeditateTalkItOverTake a5 MinuteBreakDo Yoga/Stretching

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Goal- Oriented
  2. Connect with Others
  3. Learn from Past Experiences
  4. Think Positively
  5. Go with Decaff
  6. Connect with Nature
  7. Write It Down
  8. Invoke Spiritual Thoughts
  9. Play
  10. Eat and Drink Right
  11. Find What Interests You
  12. Listen to your Body
  13. Listen to Music
  14. Take Time to Rest
  15. Relax
  16. Move/ Exercise
  17. Take Deep Breaths
  18. Stay Calm
  19. Live in the Present
  20. Laugh Out Loud
  21. Meditate
  22. Talk It Over
  23. Take a 5 Minute Break
  24. Do Yoga/ Stretching