Learn fromPastExperiencesMove/ExerciseConnectwithOthersConnectwithNatureInvokeSpiritualThoughtsBeGoal-OrientedTake a5 MinuteBreakThinkPositivelyWriteItDownLive inthePresentTakeTime toRestPlayListentoMusicTakeDeepBreathsStayCalmRelaxFind WhatInterestsYouEat andDrinkRightDo Yoga/StretchingTalkItOverMeditateListento yourBodyLaughOutLoudGo withDecaffLearn fromPastExperiencesMove/ExerciseConnectwithOthersConnectwithNatureInvokeSpiritualThoughtsBeGoal-OrientedTake a5 MinuteBreakThinkPositivelyWriteItDownLive inthePresentTakeTime toRestPlayListentoMusicTakeDeepBreathsStayCalmRelaxFind WhatInterestsYouEat andDrinkRightDo Yoga/StretchingTalkItOverMeditateListento yourBodyLaughOutLoudGo withDecaff

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn from Past Experiences
  2. Move/ Exercise
  3. Connect with Others
  4. Connect with Nature
  5. Invoke Spiritual Thoughts
  6. Be Goal- Oriented
  7. Take a 5 Minute Break
  8. Think Positively
  9. Write It Down
  10. Live in the Present
  11. Take Time to Rest
  12. Play
  13. Listen to Music
  14. Take Deep Breaths
  15. Stay Calm
  16. Relax
  17. Find What Interests You
  18. Eat and Drink Right
  19. Do Yoga/ Stretching
  20. Talk It Over
  21. Meditate
  22. Listen to your Body
  23. Laugh Out Loud
  24. Go with Decaff