MeditateTalkItOverGo withDecaffTakeDeepBreathsWriteItDownTakeTime toRestListento yourBodyPlayLearn fromPastExperiencesConnectwithOthersFind WhatInterestsYouConnectwithNatureRelaxEat andDrinkRightInvokeSpiritualThoughtsThinkPositivelyStayCalmMove/ExerciseListentoMusicTake a5 MinuteBreakLaughOutLoudDo Yoga/StretchingLive inthePresentBeGoal-OrientedMeditateTalkItOverGo withDecaffTakeDeepBreathsWriteItDownTakeTime toRestListento yourBodyPlayLearn fromPastExperiencesConnectwithOthersFind WhatInterestsYouConnectwithNatureRelaxEat andDrinkRightInvokeSpiritualThoughtsThinkPositivelyStayCalmMove/ExerciseListentoMusicTake a5 MinuteBreakLaughOutLoudDo Yoga/StretchingLive inthePresentBeGoal-Oriented

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Talk It Over
  3. Go with Decaff
  4. Take Deep Breaths
  5. Write It Down
  6. Take Time to Rest
  7. Listen to your Body
  8. Play
  9. Learn from Past Experiences
  10. Connect with Others
  11. Find What Interests You
  12. Connect with Nature
  13. Relax
  14. Eat and Drink Right
  15. Invoke Spiritual Thoughts
  16. Think Positively
  17. Stay Calm
  18. Move/ Exercise
  19. Listen to Music
  20. Take a 5 Minute Break
  21. Laugh Out Loud
  22. Do Yoga/ Stretching
  23. Live in the Present
  24. Be Goal- Oriented