Go withDecaffTakeTime toRestListentoMusicListento yourBodyLearn fromPastExperiencesTalkItOverWriteItDownDo Yoga/StretchingBeGoal-OrientedTake a5 MinuteBreakFind WhatInterestsYouMove/ExercisePlayStayCalmConnectwithNatureMeditateTakeDeepBreathsThinkPositivelyInvokeSpiritualThoughtsLaughOutLoudConnectwithOthersLive inthePresentEat andDrinkRightRelaxGo withDecaffTakeTime toRestListentoMusicListento yourBodyLearn fromPastExperiencesTalkItOverWriteItDownDo Yoga/StretchingBeGoal-OrientedTake a5 MinuteBreakFind WhatInterestsYouMove/ExercisePlayStayCalmConnectwithNatureMeditateTakeDeepBreathsThinkPositivelyInvokeSpiritualThoughtsLaughOutLoudConnectwithOthersLive inthePresentEat andDrinkRightRelax

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go with Decaff
  2. Take Time to Rest
  3. Listen to Music
  4. Listen to your Body
  5. Learn from Past Experiences
  6. Talk It Over
  7. Write It Down
  8. Do Yoga/ Stretching
  9. Be Goal- Oriented
  10. Take a 5 Minute Break
  11. Find What Interests You
  12. Move/ Exercise
  13. Play
  14. Stay Calm
  15. Connect with Nature
  16. Meditate
  17. Take Deep Breaths
  18. Think Positively
  19. Invoke Spiritual Thoughts
  20. Laugh Out Loud
  21. Connect with Others
  22. Live in the Present
  23. Eat and Drink Right
  24. Relax