TalkItOverFind WhatInterestsYouLive inthePresentPlayThinkPositivelyMove/ExerciseTakeDeepBreathsTake a5 MinuteBreakListento yourBodyLearn fromPastExperiencesTakeTime toRestEat andDrinkRightListentoMusicRelaxMeditateGo withDecaffConnectwithNatureInvokeSpiritualThoughtsWriteItDownDo Yoga/StretchingStayCalmBeGoal-OrientedConnectwithOthersLaughOutLoudTalkItOverFind WhatInterestsYouLive inthePresentPlayThinkPositivelyMove/ExerciseTakeDeepBreathsTake a5 MinuteBreakListento yourBodyLearn fromPastExperiencesTakeTime toRestEat andDrinkRightListentoMusicRelaxMeditateGo withDecaffConnectwithNatureInvokeSpiritualThoughtsWriteItDownDo Yoga/StretchingStayCalmBeGoal-OrientedConnectwithOthersLaughOutLoud

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk It Over
  2. Find What Interests You
  3. Live in the Present
  4. Play
  5. Think Positively
  6. Move/ Exercise
  7. Take Deep Breaths
  8. Take a 5 Minute Break
  9. Listen to your Body
  10. Learn from Past Experiences
  11. Take Time to Rest
  12. Eat and Drink Right
  13. Listen to Music
  14. Relax
  15. Meditate
  16. Go with Decaff
  17. Connect with Nature
  18. Invoke Spiritual Thoughts
  19. Write It Down
  20. Do Yoga/ Stretching
  21. Stay Calm
  22. Be Goal- Oriented
  23. Connect with Others
  24. Laugh Out Loud