Listento yourBodyRelaxTake a5 MinuteBreakGo withDecaffInvokeSpiritualThoughtsLearn fromPastExperiencesDo Yoga/StretchingThinkPositivelyWriteItDownConnectwithOthersTakeTime toRestConnectwithNatureTakeDeepBreathsEat andDrinkRightPlayBeGoal-OrientedTalkItOverLive inthePresentMove/ExerciseMeditateListentoMusicFind WhatInterestsYouStayCalmLaughOutLoudListento yourBodyRelaxTake a5 MinuteBreakGo withDecaffInvokeSpiritualThoughtsLearn fromPastExperiencesDo Yoga/StretchingThinkPositivelyWriteItDownConnectwithOthersTakeTime toRestConnectwithNatureTakeDeepBreathsEat andDrinkRightPlayBeGoal-OrientedTalkItOverLive inthePresentMove/ExerciseMeditateListentoMusicFind WhatInterestsYouStayCalmLaughOutLoud

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your Body
  2. Relax
  3. Take a 5 Minute Break
  4. Go with Decaff
  5. Invoke Spiritual Thoughts
  6. Learn from Past Experiences
  7. Do Yoga/ Stretching
  8. Think Positively
  9. Write It Down
  10. Connect with Others
  11. Take Time to Rest
  12. Connect with Nature
  13. Take Deep Breaths
  14. Eat and Drink Right
  15. Play
  16. Be Goal- Oriented
  17. Talk It Over
  18. Live in the Present
  19. Move/ Exercise
  20. Meditate
  21. Listen to Music
  22. Find What Interests You
  23. Stay Calm
  24. Laugh Out Loud