Learn fromPastExperiencesBeGoal-OrientedStayCalmTake a5 MinuteBreakWriteItDownPlayTalkItOverMeditateMove/ExerciseThinkPositivelyConnectwithNatureTakeTime toRestInvokeSpiritualThoughtsRelaxGo withDecaffTakeDeepBreathsEat andDrinkRightLive inthePresentListento yourBodyListentoMusicFind WhatInterestsYouLaughOutLoudConnectwithOthersDo Yoga/StretchingLearn fromPastExperiencesBeGoal-OrientedStayCalmTake a5 MinuteBreakWriteItDownPlayTalkItOverMeditateMove/ExerciseThinkPositivelyConnectwithNatureTakeTime toRestInvokeSpiritualThoughtsRelaxGo withDecaffTakeDeepBreathsEat andDrinkRightLive inthePresentListento yourBodyListentoMusicFind WhatInterestsYouLaughOutLoudConnectwithOthersDo Yoga/Stretching

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn from Past Experiences
  2. Be Goal- Oriented
  3. Stay Calm
  4. Take a 5 Minute Break
  5. Write It Down
  6. Play
  7. Talk It Over
  8. Meditate
  9. Move/ Exercise
  10. Think Positively
  11. Connect with Nature
  12. Take Time to Rest
  13. Invoke Spiritual Thoughts
  14. Relax
  15. Go with Decaff
  16. Take Deep Breaths
  17. Eat and Drink Right
  18. Live in the Present
  19. Listen to your Body
  20. Listen to Music
  21. Find What Interests You
  22. Laugh Out Loud
  23. Connect with Others
  24. Do Yoga/ Stretching