ThinkPositivelyRelaxMove/ExerciseDo Yoga/StretchingTakeDeepBreathsLaughOutLoudLearn fromPastExperiencesGo withDecaffPlayEat andDrinkRightMeditateFind WhatInterestsYouInvokeSpiritualThoughtsWriteItDownConnectwithNatureConnectwithOthersTakeTime toRestTalkItOverTake a5 MinuteBreakLive inthePresentBeGoal-OrientedListento yourBodyListentoMusicStayCalmThinkPositivelyRelaxMove/ExerciseDo Yoga/StretchingTakeDeepBreathsLaughOutLoudLearn fromPastExperiencesGo withDecaffPlayEat andDrinkRightMeditateFind WhatInterestsYouInvokeSpiritualThoughtsWriteItDownConnectwithNatureConnectwithOthersTakeTime toRestTalkItOverTake a5 MinuteBreakLive inthePresentBeGoal-OrientedListento yourBodyListentoMusicStayCalm

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positively
  2. Relax
  3. Move/ Exercise
  4. Do Yoga/ Stretching
  5. Take Deep Breaths
  6. Laugh Out Loud
  7. Learn from Past Experiences
  8. Go with Decaff
  9. Play
  10. Eat and Drink Right
  11. Meditate
  12. Find What Interests You
  13. Invoke Spiritual Thoughts
  14. Write It Down
  15. Connect with Nature
  16. Connect with Others
  17. Take Time to Rest
  18. Talk It Over
  19. Take a 5 Minute Break
  20. Live in the Present
  21. Be Goal- Oriented
  22. Listen to your Body
  23. Listen to Music
  24. Stay Calm