StayCalmDo Yoga/StretchingLearn fromPastExperiencesRelaxBeGoal-OrientedMove/ExerciseThinkPositivelyEat andDrinkRightListentoMusicTakeDeepBreathsConnectwithOthersConnectwithNatureTalkItOverLaughOutLoudMeditateWriteItDownFind WhatInterestsYouPlayInvokeSpiritualThoughtsTake a5 MinuteBreakLive inthePresentGo withDecaffTakeTime toRestListento yourBodyStayCalmDo Yoga/StretchingLearn fromPastExperiencesRelaxBeGoal-OrientedMove/ExerciseThinkPositivelyEat andDrinkRightListentoMusicTakeDeepBreathsConnectwithOthersConnectwithNatureTalkItOverLaughOutLoudMeditateWriteItDownFind WhatInterestsYouPlayInvokeSpiritualThoughtsTake a5 MinuteBreakLive inthePresentGo withDecaffTakeTime toRestListento yourBody

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Calm
  2. Do Yoga/ Stretching
  3. Learn from Past Experiences
  4. Relax
  5. Be Goal- Oriented
  6. Move/ Exercise
  7. Think Positively
  8. Eat and Drink Right
  9. Listen to Music
  10. Take Deep Breaths
  11. Connect with Others
  12. Connect with Nature
  13. Talk It Over
  14. Laugh Out Loud
  15. Meditate
  16. Write It Down
  17. Find What Interests You
  18. Play
  19. Invoke Spiritual Thoughts
  20. Take a 5 Minute Break
  21. Live in the Present
  22. Go with Decaff
  23. Take Time to Rest
  24. Listen to your Body