BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take Deep Breaths
2. Meditate
3. Laugh Out Loud
4. Live in the Present
5. Talk It Over
6. Connect with Nature
7. Invoke Spiritual Thoughts
8. Listen to Music
9. Write It Down
10. Learn from Past Experiences
11. Go with Decaff
12. Do Yoga/ Stretching
13. Stay Calm
14. Eat and Drink Right
15. Move/ Exercise
16. Listen to your Body
17. Relax
18. Connect with Others
19. Be Goal- Oriented
20. Take Time to Rest
21. Find What Interests You
22. Play
23. Take a 5 Minute Break
24. Think Positively