ThinkPositivelyTalkItOverTakeDeepBreathsBeGoal-OrientedTake a5 MinuteBreakMeditateStayCalmListentoMusicTakeTime toRestLive inthePresentLearn fromPastExperiencesListento yourBodyLaughOutLoudWriteItDownConnectwithOthersMove/ExerciseFind WhatInterestsYouGo withDecaffDo Yoga/StretchingRelaxEat andDrinkRightPlayInvokeSpiritualThoughtsConnectwithNatureThinkPositivelyTalkItOverTakeDeepBreathsBeGoal-OrientedTake a5 MinuteBreakMeditateStayCalmListentoMusicTakeTime toRestLive inthePresentLearn fromPastExperiencesListento yourBodyLaughOutLoudWriteItDownConnectwithOthersMove/ExerciseFind WhatInterestsYouGo withDecaffDo Yoga/StretchingRelaxEat andDrinkRightPlayInvokeSpiritualThoughtsConnectwithNature

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positively
  2. Talk It Over
  3. Take Deep Breaths
  4. Be Goal- Oriented
  5. Take a 5 Minute Break
  6. Meditate
  7. Stay Calm
  8. Listen to Music
  9. Take Time to Rest
  10. Live in the Present
  11. Learn from Past Experiences
  12. Listen to your Body
  13. Laugh Out Loud
  14. Write It Down
  15. Connect with Others
  16. Move/ Exercise
  17. Find What Interests You
  18. Go with Decaff
  19. Do Yoga/ Stretching
  20. Relax
  21. Eat and Drink Right
  22. Play
  23. Invoke Spiritual Thoughts
  24. Connect with Nature