PlayFind WhatInterestsYouDo Yoga/StretchingLaughOutLoudWriteItDownGo withDecaffEat andDrinkRightListento yourBodyRelaxTakeDeepBreathsBeGoal-OrientedMeditateTake a5 MinuteBreakTakeTime toRestLearn fromPastExperiencesTalkItOverLive inthePresentConnectwithOthersMove/ExerciseThinkPositivelyConnectwithNatureListentoMusicStayCalmInvokeSpiritualThoughtsPlayFind WhatInterestsYouDo Yoga/StretchingLaughOutLoudWriteItDownGo withDecaffEat andDrinkRightListento yourBodyRelaxTakeDeepBreathsBeGoal-OrientedMeditateTake a5 MinuteBreakTakeTime toRestLearn fromPastExperiencesTalkItOverLive inthePresentConnectwithOthersMove/ExerciseThinkPositivelyConnectwithNatureListentoMusicStayCalmInvokeSpiritualThoughts

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play
  2. Find What Interests You
  3. Do Yoga/ Stretching
  4. Laugh Out Loud
  5. Write It Down
  6. Go with Decaff
  7. Eat and Drink Right
  8. Listen to your Body
  9. Relax
  10. Take Deep Breaths
  11. Be Goal- Oriented
  12. Meditate
  13. Take a 5 Minute Break
  14. Take Time to Rest
  15. Learn from Past Experiences
  16. Talk It Over
  17. Live in the Present
  18. Connect with Others
  19. Move/ Exercise
  20. Think Positively
  21. Connect with Nature
  22. Listen to Music
  23. Stay Calm
  24. Invoke Spiritual Thoughts