StayCalmWriteItDownFind WhatInterestsYouTakeTime toRestTalkItOverEat andDrinkRightConnectwithNatureDo Yoga/StretchingLearn fromPastExperiencesConnectwithOthersLaughOutLoudTake a5 MinuteBreakBeGoal-OrientedPlayMove/ExerciseThinkPositivelyLive inthePresentTakeDeepBreathsGo withDecaffMeditateInvokeSpiritualThoughtsListento yourBodyListentoMusicRelaxStayCalmWriteItDownFind WhatInterestsYouTakeTime toRestTalkItOverEat andDrinkRightConnectwithNatureDo Yoga/StretchingLearn fromPastExperiencesConnectwithOthersLaughOutLoudTake a5 MinuteBreakBeGoal-OrientedPlayMove/ExerciseThinkPositivelyLive inthePresentTakeDeepBreathsGo withDecaffMeditateInvokeSpiritualThoughtsListento yourBodyListentoMusicRelax

BINGO for Healing Stress, Anxiety and Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Calm
  2. Write It Down
  3. Find What Interests You
  4. Take Time to Rest
  5. Talk It Over
  6. Eat and Drink Right
  7. Connect with Nature
  8. Do Yoga/ Stretching
  9. Learn from Past Experiences
  10. Connect with Others
  11. Laugh Out Loud
  12. Take a 5 Minute Break
  13. Be Goal- Oriented
  14. Play
  15. Move/ Exercise
  16. Think Positively
  17. Live in the Present
  18. Take Deep Breaths
  19. Go with Decaff
  20. Meditate
  21. Invoke Spiritual Thoughts
  22. Listen to your Body
  23. Listen to Music
  24. Relax