Troubleshoota sleephygieneproblemList yourunhealthysleephabitsTurn off allelectronics1 hourbefore bedTake anearlymorningwalkList ideasfor copingwithtriggersReadabout howworryworksTry CognitiveRestructuringMindfulnessof thebreathTrack yoursleep for aweekCreate a5-StepwinddownroutineGet intobed onlywhensleepyChange 1unhealthyhabitTry usingblueblockerglassesTake awarmbathNocaffeineafter12pmPractice4-7-8breathingStart agratitudejournalCompleteConstructiveWorrysheetDo 1 thingto improveyourbedroomIdentifyyour idealwake timeGet out ofbed whensleeplessSchedulea worrytimeList yourHealthysleephabitsAvoidscreentime 2 hrsbefore bedLower lightintensity1.5 beforebedList yourtriggersfor poorsleepStretchingor yogaExercise 4hrs beforebedTroubleshoota sleephygieneproblemList yourunhealthysleephabitsTurn off allelectronics1 hourbefore bedTake anearlymorningwalkList ideasfor copingwithtriggersReadabout howworryworksTry CognitiveRestructuringMindfulnessof thebreathTrack yoursleep for aweekCreate a5-StepwinddownroutineGet intobed onlywhensleepyChange 1unhealthyhabitTry usingblueblockerglassesTake awarmbathNocaffeineafter12pmPractice4-7-8breathingStart agratitudejournalCompleteConstructiveWorrysheetDo 1 thingto improveyourbedroomIdentifyyour idealwake timeGet out ofbed whensleeplessSchedulea worrytimeList yourHealthysleephabitsAvoidscreentime 2 hrsbefore bedLower lightintensity1.5 beforebedList yourtriggersfor poorsleepStretchingor yogaExercise 4hrs beforebed

Healthy Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Troubleshoot a sleep hygiene problem
  2. List your unhealthy sleep habits
  3. Turn off all electronics 1 hour before bed
  4. Take an early morning walk
  5. List ideas for coping with triggers
  6. Read about how worry works
  7. Try Cognitive Restructuring
  8. Mindfulness of the breath
  9. Track your sleep for a week
  10. Create a 5-Step winddown routine
  11. Get into bed only when sleepy
  12. Change 1 unhealthy habit
  13. Try using blue blocker glasses
  14. Take a warm bath
  15. No caffeine after 12pm
  16. Practice 4-7-8 breathing
  17. Start a gratitude journal
  18. Complete Constructive Worry sheet
  19. Do 1 thing to improve your bedroom
  20. Identify your ideal wake time
  21. Get out of bed when sleepless
  22. Schedule a worry time
  23. List your Healthy sleep habits
  24. Avoid screen time 2 hrs before bed
  25. Lower light intensity 1.5 before bed
  26. List your triggers for poor sleep
  27. Stretching or yoga
  28. Exercise 4 hrs before bed