List your unhealthy sleep habits Try Cognitive Restructuring Take a warm bath List ideas for coping with triggers Stretching or yoga Get into bed only when sleepy List your Healthy sleep habits Mindfulness of the breath Change 1 unhealthy habit Read about how worry works Lower light intensity 1.5 before bed Track your sleep for a week Turn off all electronics 1 hour before bed Identify your ideal wake time Try using blue blocker glasses Get out of bed when sleepless List your triggers for poor sleep Practice 4-7-8 breathing Schedule a worry time Avoid screen time 2 hrs before bed Take an early morning walk Exercise 4 hrs before bed Start a gratitude journal Create a 5-Step winddown routine No caffeine after 12pm Troubleshoot a sleep hygiene problem Complete Constructive Worry sheet Do 1 thing to improve your bedroom List your unhealthy sleep habits Try Cognitive Restructuring Take a warm bath List ideas for coping with triggers Stretching or yoga Get into bed only when sleepy List your Healthy sleep habits Mindfulness of the breath Change 1 unhealthy habit Read about how worry works Lower light intensity 1.5 before bed Track your sleep for a week Turn off all electronics 1 hour before bed Identify your ideal wake time Try using blue blocker glasses Get out of bed when sleepless List your triggers for poor sleep Practice 4-7-8 breathing Schedule a worry time Avoid screen time 2 hrs before bed Take an early morning walk Exercise 4 hrs before bed Start a gratitude journal Create a 5-Step winddown routine No caffeine after 12pm Troubleshoot a sleep hygiene problem Complete Constructive Worry sheet Do 1 thing to improve your bedroom
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
List your unhealthy sleep habits
Try Cognitive Restructuring
Take a warm bath
List ideas for coping with triggers
Stretching or yoga
Get into bed only when sleepy
List your Healthy sleep habits
Mindfulness of the breath
Change 1 unhealthy habit
Read about how worry works
Lower light intensity 1.5 before bed
Track your sleep for a week
Turn off all electronics 1 hour before bed
Identify your ideal wake time
Try using blue blocker glasses
Get out of bed when sleepless
List your triggers for poor sleep
Practice 4-7-8 breathing
Schedule a worry time
Avoid screen time 2 hrs before bed
Take an early morning walk
Exercise 4 hrs before bed
Start a gratitude journal
Create a 5-Step winddown routine
No caffeine after 12pm
Troubleshoot a sleep hygiene problem
Complete
Constructive Worry
sheet
Do 1 thing to improve your bedroom