Avoidscreentime 2 hrsbefore bedGet intobed onlywhensleepyTurn off allelectronics1 hourbefore bedDo 1 thingto improveyourbedroomReadabout howworryworksNocaffeineafter12pmList yourunhealthysleephabitsTry CognitiveRestructuringTroubleshoota sleephygieneproblemExercise 4hrs beforebedPractice4-7-8breathingStart agratitudejournalList yourHealthysleephabitsTrack yoursleep for aweekSchedulea worrytimeList yourtriggersfor poorsleepList ideasfor copingwithtriggersCompleteConstructiveWorrysheetMindfulnessof thebreathLower lightintensity1.5 beforebedIdentifyyour idealwake timeTake awarmbathStretchingor yogaTake anearlymorningwalkChange 1unhealthyhabitCreate a5-StepwinddownroutineGet out ofbed whensleeplessTry usingblueblockerglassesAvoidscreentime 2 hrsbefore bedGet intobed onlywhensleepyTurn off allelectronics1 hourbefore bedDo 1 thingto improveyourbedroomReadabout howworryworksNocaffeineafter12pmList yourunhealthysleephabitsTry CognitiveRestructuringTroubleshoota sleephygieneproblemExercise 4hrs beforebedPractice4-7-8breathingStart agratitudejournalList yourHealthysleephabitsTrack yoursleep for aweekSchedulea worrytimeList yourtriggersfor poorsleepList ideasfor copingwithtriggersCompleteConstructiveWorrysheetMindfulnessof thebreathLower lightintensity1.5 beforebedIdentifyyour idealwake timeTake awarmbathStretchingor yogaTake anearlymorningwalkChange 1unhealthyhabitCreate a5-StepwinddownroutineGet out ofbed whensleeplessTry usingblueblockerglasses

Healthy Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid screen time 2 hrs before bed
  2. Get into bed only when sleepy
  3. Turn off all electronics 1 hour before bed
  4. Do 1 thing to improve your bedroom
  5. Read about how worry works
  6. No caffeine after 12pm
  7. List your unhealthy sleep habits
  8. Try Cognitive Restructuring
  9. Troubleshoot a sleep hygiene problem
  10. Exercise 4 hrs before bed
  11. Practice 4-7-8 breathing
  12. Start a gratitude journal
  13. List your Healthy sleep habits
  14. Track your sleep for a week
  15. Schedule a worry time
  16. List your triggers for poor sleep
  17. List ideas for coping with triggers
  18. Complete Constructive Worry sheet
  19. Mindfulness of the breath
  20. Lower light intensity 1.5 before bed
  21. Identify your ideal wake time
  22. Take a warm bath
  23. Stretching or yoga
  24. Take an early morning walk
  25. Change 1 unhealthy habit
  26. Create a 5-Step winddown routine
  27. Get out of bed when sleepless
  28. Try using blue blocker glasses