List yourunhealthysleephabitsTroubleshoota sleephygieneproblemList yourtriggersfor poorsleepStretchingor yogaPractice4-7-8breathingGet out ofbed whensleeplessCompleteConstructiveWorrysheetGet intobed onlywhensleepyMindfulnessof thebreathSchedulea worrytimeExercise 4hrs beforebedTrack yoursleep for aweekCreate a5-StepwinddownroutineTry usingblueblockerglassesList ideasfor copingwithtriggersTake awarmbathTry CognitiveRestructuringLower lightintensity1.5 beforebedDo 1 thingto improveyourbedroomList yourHealthysleephabitsTake anearlymorningwalkTurn off allelectronics1 hourbefore bedIdentifyyour idealwake timeNocaffeineafter12pmStart agratitudejournalReadabout howworryworksAvoidscreentime 2 hrsbefore bedChange 1unhealthyhabitList yourunhealthysleephabitsTroubleshoota sleephygieneproblemList yourtriggersfor poorsleepStretchingor yogaPractice4-7-8breathingGet out ofbed whensleeplessCompleteConstructiveWorrysheetGet intobed onlywhensleepyMindfulnessof thebreathSchedulea worrytimeExercise 4hrs beforebedTrack yoursleep for aweekCreate a5-StepwinddownroutineTry usingblueblockerglassesList ideasfor copingwithtriggersTake awarmbathTry CognitiveRestructuringLower lightintensity1.5 beforebedDo 1 thingto improveyourbedroomList yourHealthysleephabitsTake anearlymorningwalkTurn off allelectronics1 hourbefore bedIdentifyyour idealwake timeNocaffeineafter12pmStart agratitudejournalReadabout howworryworksAvoidscreentime 2 hrsbefore bedChange 1unhealthyhabit

Healthy Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your unhealthy sleep habits
  2. Troubleshoot a sleep hygiene problem
  3. List your triggers for poor sleep
  4. Stretching or yoga
  5. Practice 4-7-8 breathing
  6. Get out of bed when sleepless
  7. Complete Constructive Worry sheet
  8. Get into bed only when sleepy
  9. Mindfulness of the breath
  10. Schedule a worry time
  11. Exercise 4 hrs before bed
  12. Track your sleep for a week
  13. Create a 5-Step winddown routine
  14. Try using blue blocker glasses
  15. List ideas for coping with triggers
  16. Take a warm bath
  17. Try Cognitive Restructuring
  18. Lower light intensity 1.5 before bed
  19. Do 1 thing to improve your bedroom
  20. List your Healthy sleep habits
  21. Take an early morning walk
  22. Turn off all electronics 1 hour before bed
  23. Identify your ideal wake time
  24. No caffeine after 12pm
  25. Start a gratitude journal
  26. Read about how worry works
  27. Avoid screen time 2 hrs before bed
  28. Change 1 unhealthy habit