Mindfulness of the breath Turn off all electronics 1 hour before bed Schedule a worry time List ideas for coping with triggers Lower light intensity 1.5 before bed Start a gratitude journal Track your sleep for a week Troubleshoot a sleep hygiene problem Change 1 unhealthy habit List your Healthy sleep habits Read about how worry works Get out of bed when sleepless Create a 5-Step winddown routine Exercise 4 hrs before bed Identify your ideal wake time List your unhealthy sleep habits No caffeine after 12pm Try Cognitive Restructuring Try using blue blocker glasses Practice 4-7-8 breathing Take an early morning walk Get into bed only when sleepy Do 1 thing to improve your bedroom Take a warm bath List your triggers for poor sleep Complete Constructive Worry sheet Stretching or yoga Avoid screen time 2 hrs before bed Mindfulness of the breath Turn off all electronics 1 hour before bed Schedule a worry time List ideas for coping with triggers Lower light intensity 1.5 before bed Start a gratitude journal Track your sleep for a week Troubleshoot a sleep hygiene problem Change 1 unhealthy habit List your Healthy sleep habits Read about how worry works Get out of bed when sleepless Create a 5-Step winddown routine Exercise 4 hrs before bed Identify your ideal wake time List your unhealthy sleep habits No caffeine after 12pm Try Cognitive Restructuring Try using blue blocker glasses Practice 4-7-8 breathing Take an early morning walk Get into bed only when sleepy Do 1 thing to improve your bedroom Take a warm bath List your triggers for poor sleep Complete Constructive Worry sheet Stretching or yoga Avoid screen time 2 hrs before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mindfulness of the breath
Turn off all electronics 1 hour before bed
Schedule a worry time
List ideas for coping with triggers
Lower light intensity 1.5 before bed
Start a gratitude journal
Track your sleep for a week
Troubleshoot a sleep hygiene problem
Change 1 unhealthy habit
List your Healthy sleep habits
Read about how worry works
Get out of bed when sleepless
Create a 5-Step winddown routine
Exercise 4 hrs before bed
Identify your ideal wake time
List your unhealthy sleep habits
No caffeine after 12pm
Try Cognitive Restructuring
Try using blue blocker glasses
Practice 4-7-8 breathing
Take an early morning walk
Get into bed only when sleepy
Do 1 thing to improve your bedroom
Take a warm bath
List your triggers for poor sleep
Complete
Constructive Worry
sheet
Stretching or yoga
Avoid screen time 2 hrs before bed