Get out ofbed whensleeplessTake awarmbathStart agratitudejournalPractice4-7-8breathingTurn off allelectronics1 hourbefore bedList ideasfor copingwithtriggersList yourunhealthysleephabitsReadabout howworryworksNocaffeineafter12pmStretchingor yogaList yourHealthysleephabitsCreate a5-StepwinddownroutineLower lightintensity1.5 beforebedTrack yoursleep for aweekAvoidscreentime 2 hrsbefore bedCompleteConstructiveWorrysheetDo 1 thingto improveyourbedroomSchedulea worrytimeMindfulnessof thebreathTroubleshoota sleephygieneproblemList yourtriggersfor poorsleepGet intobed onlywhensleepyChange 1unhealthyhabitTake anearlymorningwalkTry CognitiveRestructuringExercise 4hrs beforebedTry usingblueblockerglassesIdentifyyour idealwake timeGet out ofbed whensleeplessTake awarmbathStart agratitudejournalPractice4-7-8breathingTurn off allelectronics1 hourbefore bedList ideasfor copingwithtriggersList yourunhealthysleephabitsReadabout howworryworksNocaffeineafter12pmStretchingor yogaList yourHealthysleephabitsCreate a5-StepwinddownroutineLower lightintensity1.5 beforebedTrack yoursleep for aweekAvoidscreentime 2 hrsbefore bedCompleteConstructiveWorrysheetDo 1 thingto improveyourbedroomSchedulea worrytimeMindfulnessof thebreathTroubleshoota sleephygieneproblemList yourtriggersfor poorsleepGet intobed onlywhensleepyChange 1unhealthyhabitTake anearlymorningwalkTry CognitiveRestructuringExercise 4hrs beforebedTry usingblueblockerglassesIdentifyyour idealwake time

Healthy Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get out of bed when sleepless
  2. Take a warm bath
  3. Start a gratitude journal
  4. Practice 4-7-8 breathing
  5. Turn off all electronics 1 hour before bed
  6. List ideas for coping with triggers
  7. List your unhealthy sleep habits
  8. Read about how worry works
  9. No caffeine after 12pm
  10. Stretching or yoga
  11. List your Healthy sleep habits
  12. Create a 5-Step winddown routine
  13. Lower light intensity 1.5 before bed
  14. Track your sleep for a week
  15. Avoid screen time 2 hrs before bed
  16. Complete Constructive Worry sheet
  17. Do 1 thing to improve your bedroom
  18. Schedule a worry time
  19. Mindfulness of the breath
  20. Troubleshoot a sleep hygiene problem
  21. List your triggers for poor sleep
  22. Get into bed only when sleepy
  23. Change 1 unhealthy habit
  24. Take an early morning walk
  25. Try Cognitive Restructuring
  26. Exercise 4 hrs before bed
  27. Try using blue blocker glasses
  28. Identify your ideal wake time