List yourunhealthysleephabitsTry CognitiveRestructuringTake awarmbathList ideasfor copingwithtriggersStretchingor yogaGet intobed onlywhensleepyList yourHealthysleephabitsMindfulnessof thebreathChange 1unhealthyhabitReadabout howworryworksLower lightintensity1.5 beforebedTrack yoursleep for aweekTurn off allelectronics1 hourbefore bedIdentifyyour idealwake timeTry usingblueblockerglassesGet out ofbed whensleeplessList yourtriggersfor poorsleepPractice4-7-8breathingSchedulea worrytimeAvoidscreentime 2 hrsbefore bedTake anearlymorningwalkExercise 4hrs beforebedStart agratitudejournalCreate a5-StepwinddownroutineNocaffeineafter12pmTroubleshoota sleephygieneproblemCompleteConstructiveWorrysheetDo 1 thingto improveyourbedroomList yourunhealthysleephabitsTry CognitiveRestructuringTake awarmbathList ideasfor copingwithtriggersStretchingor yogaGet intobed onlywhensleepyList yourHealthysleephabitsMindfulnessof thebreathChange 1unhealthyhabitReadabout howworryworksLower lightintensity1.5 beforebedTrack yoursleep for aweekTurn off allelectronics1 hourbefore bedIdentifyyour idealwake timeTry usingblueblockerglassesGet out ofbed whensleeplessList yourtriggersfor poorsleepPractice4-7-8breathingSchedulea worrytimeAvoidscreentime 2 hrsbefore bedTake anearlymorningwalkExercise 4hrs beforebedStart agratitudejournalCreate a5-StepwinddownroutineNocaffeineafter12pmTroubleshoota sleephygieneproblemCompleteConstructiveWorrysheetDo 1 thingto improveyourbedroom

Healthy Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your unhealthy sleep habits
  2. Try Cognitive Restructuring
  3. Take a warm bath
  4. List ideas for coping with triggers
  5. Stretching or yoga
  6. Get into bed only when sleepy
  7. List your Healthy sleep habits
  8. Mindfulness of the breath
  9. Change 1 unhealthy habit
  10. Read about how worry works
  11. Lower light intensity 1.5 before bed
  12. Track your sleep for a week
  13. Turn off all electronics 1 hour before bed
  14. Identify your ideal wake time
  15. Try using blue blocker glasses
  16. Get out of bed when sleepless
  17. List your triggers for poor sleep
  18. Practice 4-7-8 breathing
  19. Schedule a worry time
  20. Avoid screen time 2 hrs before bed
  21. Take an early morning walk
  22. Exercise 4 hrs before bed
  23. Start a gratitude journal
  24. Create a 5-Step winddown routine
  25. No caffeine after 12pm
  26. Troubleshoot a sleep hygiene problem
  27. Complete Constructive Worry sheet
  28. Do 1 thing to improve your bedroom