Troubleshoota sleephygieneproblemList yourHealthysleephabitsTurn off allelectronics1 hourbefore bedNocaffeineafter12pmCompleteConstructiveWorrysheetPractice4-7-8breathingDo 1 thingto improveyourbedroomTrack yoursleep for aweekLower lightintensity1.5 beforebedGet out ofbed whensleeplessTake awarmbathCreate a5-StepwinddownroutineTry CognitiveRestructuringExercise 4hrs beforebedList yourunhealthysleephabitsList ideasfor copingwithtriggersTake anearlymorningwalkMindfulnessof thebreathSchedulea worrytimeReadabout howworryworksChange 1unhealthyhabitList yourtriggersfor poorsleepTry usingblueblockerglassesStretchingor yogaIdentifyyour idealwake timeStart agratitudejournalGet intobed onlywhensleepyAvoidscreentime 2 hrsbefore bedTroubleshoota sleephygieneproblemList yourHealthysleephabitsTurn off allelectronics1 hourbefore bedNocaffeineafter12pmCompleteConstructiveWorrysheetPractice4-7-8breathingDo 1 thingto improveyourbedroomTrack yoursleep for aweekLower lightintensity1.5 beforebedGet out ofbed whensleeplessTake awarmbathCreate a5-StepwinddownroutineTry CognitiveRestructuringExercise 4hrs beforebedList yourunhealthysleephabitsList ideasfor copingwithtriggersTake anearlymorningwalkMindfulnessof thebreathSchedulea worrytimeReadabout howworryworksChange 1unhealthyhabitList yourtriggersfor poorsleepTry usingblueblockerglassesStretchingor yogaIdentifyyour idealwake timeStart agratitudejournalGet intobed onlywhensleepyAvoidscreentime 2 hrsbefore bed

Healthy Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Troubleshoot a sleep hygiene problem
  2. List your Healthy sleep habits
  3. Turn off all electronics 1 hour before bed
  4. No caffeine after 12pm
  5. Complete Constructive Worry sheet
  6. Practice 4-7-8 breathing
  7. Do 1 thing to improve your bedroom
  8. Track your sleep for a week
  9. Lower light intensity 1.5 before bed
  10. Get out of bed when sleepless
  11. Take a warm bath
  12. Create a 5-Step winddown routine
  13. Try Cognitive Restructuring
  14. Exercise 4 hrs before bed
  15. List your unhealthy sleep habits
  16. List ideas for coping with triggers
  17. Take an early morning walk
  18. Mindfulness of the breath
  19. Schedule a worry time
  20. Read about how worry works
  21. Change 1 unhealthy habit
  22. List your triggers for poor sleep
  23. Try using blue blocker glasses
  24. Stretching or yoga
  25. Identify your ideal wake time
  26. Start a gratitude journal
  27. Get into bed only when sleepy
  28. Avoid screen time 2 hrs before bed