List yourHealthysleephabitsList ideasfor copingwithtriggersGet intobed onlywhensleepyNocaffeineafter12pmTake awarmbathIdentifyyour idealwake timeLower lightintensity1.5 beforebedDo 1 thingto improveyourbedroomPractice4-7-8breathingReadabout howworryworksTry CognitiveRestructuringTrack yoursleep for aweekStart agratitudejournalAvoidscreentime 2 hrsbefore bedExercise 4hrs beforebedChange 1unhealthyhabitTry usingblueblockerglassesSchedulea worrytimeList yourunhealthysleephabitsTroubleshoota sleephygieneproblemGet out ofbed whensleeplessCompleteConstructiveWorrysheetList yourtriggersfor poorsleepMindfulnessof thebreathStretchingor yogaTake anearlymorningwalkTurn off allelectronics1 hourbefore bedCreate a5-StepwinddownroutineList yourHealthysleephabitsList ideasfor copingwithtriggersGet intobed onlywhensleepyNocaffeineafter12pmTake awarmbathIdentifyyour idealwake timeLower lightintensity1.5 beforebedDo 1 thingto improveyourbedroomPractice4-7-8breathingReadabout howworryworksTry CognitiveRestructuringTrack yoursleep for aweekStart agratitudejournalAvoidscreentime 2 hrsbefore bedExercise 4hrs beforebedChange 1unhealthyhabitTry usingblueblockerglassesSchedulea worrytimeList yourunhealthysleephabitsTroubleshoota sleephygieneproblemGet out ofbed whensleeplessCompleteConstructiveWorrysheetList yourtriggersfor poorsleepMindfulnessof thebreathStretchingor yogaTake anearlymorningwalkTurn off allelectronics1 hourbefore bedCreate a5-Stepwinddownroutine

Healthy Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your Healthy sleep habits
  2. List ideas for coping with triggers
  3. Get into bed only when sleepy
  4. No caffeine after 12pm
  5. Take a warm bath
  6. Identify your ideal wake time
  7. Lower light intensity 1.5 before bed
  8. Do 1 thing to improve your bedroom
  9. Practice 4-7-8 breathing
  10. Read about how worry works
  11. Try Cognitive Restructuring
  12. Track your sleep for a week
  13. Start a gratitude journal
  14. Avoid screen time 2 hrs before bed
  15. Exercise 4 hrs before bed
  16. Change 1 unhealthy habit
  17. Try using blue blocker glasses
  18. Schedule a worry time
  19. List your unhealthy sleep habits
  20. Troubleshoot a sleep hygiene problem
  21. Get out of bed when sleepless
  22. Complete Constructive Worry sheet
  23. List your triggers for poor sleep
  24. Mindfulness of the breath
  25. Stretching or yoga
  26. Take an early morning walk
  27. Turn off all electronics 1 hour before bed
  28. Create a 5-Step winddown routine