Try using blue blocker glasses Take a warm bath Stretching or yoga Troubleshoot a sleep hygiene problem Create a 5-Step winddown routine Lower light intensity 1.5 before bed Avoid screen time 2 hrs before bed List ideas for coping with triggers Read about how worry works Start a gratitude journal Try Cognitive Restructuring Turn off all electronics 1 hour before bed Schedule a worry time Practice 4-7-8 breathing Take an early morning walk Get into bed only when sleepy Exercise 4 hrs before bed Identify your ideal wake time Mindfulness of the breath Complete Constructive Worry sheet Get out of bed when sleepless List your triggers for poor sleep No caffeine after 12pm Track your sleep for a week List your Healthy sleep habits Do 1 thing to improve your bedroom List your unhealthy sleep habits Change 1 unhealthy habit Try using blue blocker glasses Take a warm bath Stretching or yoga Troubleshoot a sleep hygiene problem Create a 5-Step winddown routine Lower light intensity 1.5 before bed Avoid screen time 2 hrs before bed List ideas for coping with triggers Read about how worry works Start a gratitude journal Try Cognitive Restructuring Turn off all electronics 1 hour before bed Schedule a worry time Practice 4-7-8 breathing Take an early morning walk Get into bed only when sleepy Exercise 4 hrs before bed Identify your ideal wake time Mindfulness of the breath Complete Constructive Worry sheet Get out of bed when sleepless List your triggers for poor sleep No caffeine after 12pm Track your sleep for a week List your Healthy sleep habits Do 1 thing to improve your bedroom List your unhealthy sleep habits Change 1 unhealthy habit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try using blue blocker glasses
Take a warm bath
Stretching or yoga
Troubleshoot a sleep hygiene problem
Create a 5-Step winddown routine
Lower light intensity 1.5 before bed
Avoid screen time 2 hrs before bed
List ideas for coping with triggers
Read about how worry works
Start a gratitude journal
Try Cognitive Restructuring
Turn off all electronics 1 hour before bed
Schedule a worry time
Practice 4-7-8 breathing
Take an early morning walk
Get into bed only when sleepy
Exercise 4 hrs before bed
Identify your ideal wake time
Mindfulness of the breath
Complete
Constructive Worry
sheet
Get out of bed when sleepless
List your triggers for poor sleep
No caffeine after 12pm
Track your sleep for a week
List your Healthy sleep habits
Do 1 thing to improve your bedroom
List your unhealthy sleep habits
Change 1 unhealthy habit