Track yoursleep for aweekExercise 4hrs beforebedTroubleshoota sleephygieneproblemList yourtriggersfor poorsleepAvoidscreentime 2 hrsbefore bedChange 1unhealthyhabitList ideasfor copingwithtriggersCompleteConstructiveWorrysheetIdentifyyour idealwake timeTake anearlymorningwalkList yourunhealthysleephabitsTry CognitiveRestructuringReadabout howworryworksTry usingblueblockerglassesPractice4-7-8breathingStart agratitudejournalMindfulnessof thebreathSchedulea worrytimeTurn off allelectronics1 hourbefore bedGet intobed onlywhensleepyStretchingor yogaDo 1 thingto improveyourbedroomLower lightintensity1.5 beforebedNocaffeineafter12pmList yourHealthysleephabitsGet out ofbed whensleeplessTake awarmbathCreate a5-StepwinddownroutineTrack yoursleep for aweekExercise 4hrs beforebedTroubleshoota sleephygieneproblemList yourtriggersfor poorsleepAvoidscreentime 2 hrsbefore bedChange 1unhealthyhabitList ideasfor copingwithtriggersCompleteConstructiveWorrysheetIdentifyyour idealwake timeTake anearlymorningwalkList yourunhealthysleephabitsTry CognitiveRestructuringReadabout howworryworksTry usingblueblockerglassesPractice4-7-8breathingStart agratitudejournalMindfulnessof thebreathSchedulea worrytimeTurn off allelectronics1 hourbefore bedGet intobed onlywhensleepyStretchingor yogaDo 1 thingto improveyourbedroomLower lightintensity1.5 beforebedNocaffeineafter12pmList yourHealthysleephabitsGet out ofbed whensleeplessTake awarmbathCreate a5-Stepwinddownroutine

Healthy Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your sleep for a week
  2. Exercise 4 hrs before bed
  3. Troubleshoot a sleep hygiene problem
  4. List your triggers for poor sleep
  5. Avoid screen time 2 hrs before bed
  6. Change 1 unhealthy habit
  7. List ideas for coping with triggers
  8. Complete Constructive Worry sheet
  9. Identify your ideal wake time
  10. Take an early morning walk
  11. List your unhealthy sleep habits
  12. Try Cognitive Restructuring
  13. Read about how worry works
  14. Try using blue blocker glasses
  15. Practice 4-7-8 breathing
  16. Start a gratitude journal
  17. Mindfulness of the breath
  18. Schedule a worry time
  19. Turn off all electronics 1 hour before bed
  20. Get into bed only when sleepy
  21. Stretching or yoga
  22. Do 1 thing to improve your bedroom
  23. Lower light intensity 1.5 before bed
  24. No caffeine after 12pm
  25. List your Healthy sleep habits
  26. Get out of bed when sleepless
  27. Take a warm bath
  28. Create a 5-Step winddown routine