Troubleshoot a sleep hygiene problem List your triggers for poor sleep List your unhealthy sleep habits Lower light intensity 1.5 before bed Get out of bed when sleepless Take a warm bath No caffeine after 12pm Do 1 thing to improve your bedroom Track your sleep for a week Get into bed only when sleepy Read about how worry works Mindfulness of the breath Avoid screen time 2 hrs before bed Complete Constructive Worry sheet List your Healthy sleep habits Identify your ideal wake time Exercise 4 hrs before bed Turn off all electronics 1 hour before bed List ideas for coping with triggers Create a 5-Step winddown routine Stretching or yoga Take an early morning walk Try Cognitive Restructuring Change 1 unhealthy habit Try using blue blocker glasses Practice 4-7-8 breathing Start a gratitude journal Schedule a worry time Troubleshoot a sleep hygiene problem List your triggers for poor sleep List your unhealthy sleep habits Lower light intensity 1.5 before bed Get out of bed when sleepless Take a warm bath No caffeine after 12pm Do 1 thing to improve your bedroom Track your sleep for a week Get into bed only when sleepy Read about how worry works Mindfulness of the breath Avoid screen time 2 hrs before bed Complete Constructive Worry sheet List your Healthy sleep habits Identify your ideal wake time Exercise 4 hrs before bed Turn off all electronics 1 hour before bed List ideas for coping with triggers Create a 5-Step winddown routine Stretching or yoga Take an early morning walk Try Cognitive Restructuring Change 1 unhealthy habit Try using blue blocker glasses Practice 4-7-8 breathing Start a gratitude journal Schedule a worry time
(Print)
Troubleshoot a sleep hygiene problem
List your triggers for poor sleep
List your unhealthy sleep habits
Lower light intensity 1.5 before bed
Get out of bed when sleepless
Take a warm bath
No caffeine after 12pm
Do 1 thing to improve your bedroom
Track your sleep for a week
Get into bed only when sleepy
Read about how worry works
Mindfulness of the breath
Avoid screen time 2 hrs before bed
Complete
Constructive Worry
sheet
List your Healthy sleep habits
Identify your ideal wake time
Exercise 4 hrs before bed
Turn off all electronics 1 hour before bed
List ideas for coping with triggers
Create a 5-Step winddown routine
Stretching or yoga
Take an early morning walk
Try Cognitive Restructuring
Change 1 unhealthy habit
Try using blue blocker glasses
Practice 4-7-8 breathing
Start a gratitude journal
Schedule a worry time
