Try usingblueblockerglassesTake awarmbathStretchingor yogaTroubleshoota sleephygieneproblemCreate a5-StepwinddownroutineLower lightintensity1.5 beforebedAvoidscreentime 2 hrsbefore bedList ideasfor copingwithtriggersReadabout howworryworksStart agratitudejournalTry CognitiveRestructuringTurn off allelectronics1 hourbefore bedSchedulea worrytimePractice4-7-8breathingTake anearlymorningwalkGet intobed onlywhensleepyExercise 4hrs beforebedIdentifyyour idealwake timeMindfulnessof thebreathCompleteConstructiveWorrysheetGet out ofbed whensleeplessList yourtriggersfor poorsleepNocaffeineafter12pmTrack yoursleep for aweekList yourHealthysleephabitsDo 1 thingto improveyourbedroomList yourunhealthysleephabitsChange 1unhealthyhabitTry usingblueblockerglassesTake awarmbathStretchingor yogaTroubleshoota sleephygieneproblemCreate a5-StepwinddownroutineLower lightintensity1.5 beforebedAvoidscreentime 2 hrsbefore bedList ideasfor copingwithtriggersReadabout howworryworksStart agratitudejournalTry CognitiveRestructuringTurn off allelectronics1 hourbefore bedSchedulea worrytimePractice4-7-8breathingTake anearlymorningwalkGet intobed onlywhensleepyExercise 4hrs beforebedIdentifyyour idealwake timeMindfulnessof thebreathCompleteConstructiveWorrysheetGet out ofbed whensleeplessList yourtriggersfor poorsleepNocaffeineafter12pmTrack yoursleep for aweekList yourHealthysleephabitsDo 1 thingto improveyourbedroomList yourunhealthysleephabitsChange 1unhealthyhabit

Healthy Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try using blue blocker glasses
  2. Take a warm bath
  3. Stretching or yoga
  4. Troubleshoot a sleep hygiene problem
  5. Create a 5-Step winddown routine
  6. Lower light intensity 1.5 before bed
  7. Avoid screen time 2 hrs before bed
  8. List ideas for coping with triggers
  9. Read about how worry works
  10. Start a gratitude journal
  11. Try Cognitive Restructuring
  12. Turn off all electronics 1 hour before bed
  13. Schedule a worry time
  14. Practice 4-7-8 breathing
  15. Take an early morning walk
  16. Get into bed only when sleepy
  17. Exercise 4 hrs before bed
  18. Identify your ideal wake time
  19. Mindfulness of the breath
  20. Complete Constructive Worry sheet
  21. Get out of bed when sleepless
  22. List your triggers for poor sleep
  23. No caffeine after 12pm
  24. Track your sleep for a week
  25. List your Healthy sleep habits
  26. Do 1 thing to improve your bedroom
  27. List your unhealthy sleep habits
  28. Change 1 unhealthy habit