Try usingblueblockerglassesList ideasfor copingwithtriggersExercise 4hrs beforebedGet intobed onlywhensleepyNocaffeineafter12pmCreate a5-StepwinddownroutineLower lightintensity1.5 beforebedTroubleshoota sleephygieneproblemList yourunhealthysleephabitsMindfulnessof thebreathTake anearlymorningwalkReadabout howworryworksList yourHealthysleephabitsSchedulea worrytimeStart agratitudejournalTurn off allelectronics1 hourbefore bedAvoidscreentime 2 hrsbefore bedTrack yoursleep for aweekDo 1 thingto improveyourbedroomChange 1unhealthyhabitList yourtriggersfor poorsleepTry CognitiveRestructuringCompleteConstructiveWorrysheetTake awarmbathPractice4-7-8breathingIdentifyyour idealwake timeStretchingor yogaGet out ofbed whensleeplessTry usingblueblockerglassesList ideasfor copingwithtriggersExercise 4hrs beforebedGet intobed onlywhensleepyNocaffeineafter12pmCreate a5-StepwinddownroutineLower lightintensity1.5 beforebedTroubleshoota sleephygieneproblemList yourunhealthysleephabitsMindfulnessof thebreathTake anearlymorningwalkReadabout howworryworksList yourHealthysleephabitsSchedulea worrytimeStart agratitudejournalTurn off allelectronics1 hourbefore bedAvoidscreentime 2 hrsbefore bedTrack yoursleep for aweekDo 1 thingto improveyourbedroomChange 1unhealthyhabitList yourtriggersfor poorsleepTry CognitiveRestructuringCompleteConstructiveWorrysheetTake awarmbathPractice4-7-8breathingIdentifyyour idealwake timeStretchingor yogaGet out ofbed whensleepless

Healthy Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try using blue blocker glasses
  2. List ideas for coping with triggers
  3. Exercise 4 hrs before bed
  4. Get into bed only when sleepy
  5. No caffeine after 12pm
  6. Create a 5-Step winddown routine
  7. Lower light intensity 1.5 before bed
  8. Troubleshoot a sleep hygiene problem
  9. List your unhealthy sleep habits
  10. Mindfulness of the breath
  11. Take an early morning walk
  12. Read about how worry works
  13. List your Healthy sleep habits
  14. Schedule a worry time
  15. Start a gratitude journal
  16. Turn off all electronics 1 hour before bed
  17. Avoid screen time 2 hrs before bed
  18. Track your sleep for a week
  19. Do 1 thing to improve your bedroom
  20. Change 1 unhealthy habit
  21. List your triggers for poor sleep
  22. Try Cognitive Restructuring
  23. Complete Constructive Worry sheet
  24. Take a warm bath
  25. Practice 4-7-8 breathing
  26. Identify your ideal wake time
  27. Stretching or yoga
  28. Get out of bed when sleepless