This bingo card has a free space and 28 words: Get out of bed when sleepless, Practice 4-7-8 breathing, Stretching or yoga, Take a warm bath, Schedule a worry time, No caffeine after 12pm, Complete Constructive Worry sheet, Do 1 thing to improve your bedroom, Start a gratitude journal, Read about how worry works, List your triggers for poor sleep, Exercise 4 hrs before bed, Try Cognitive Restructuring, Mindfulness of the breath, Change 1 unhealthy habit, Troubleshoot a sleep hygiene problem, List ideas for coping with triggers, Try using blue blocker glasses, List your Healthy sleep habits, List your unhealthy sleep habits, Track your sleep for a week, Avoid screen time 2 hrs before bed, Take an early morning walk, Create a 5-Step winddown routine, Lower light intensity 1.5 before bed, Get into bed only when sleepy, Identify your ideal wake time and Turn off all electronics 1 hour before bed.
PLEASE Bingo | Sleep Health | 100 days 2020 | SQUASH Fall Wellness Goals | Don't be a ZOMBIE, Get Some Sleep!
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