Stayedfor lastmeetingContacteda KOPSmemberthis weekAteChickenthis weekNo fastfood thisweekKept afood chartthisweekGiven aprogramthis yearLostWeightLastWeekEverbeen toPRDAteFruitthis weekExercisedtwice lastweekContacteda TOPSmemberthis weekWeighedin atlast 3meetingsDrank 8glassesof wateryesterdayAteSaladthis weekWalked1 milelastweekPhoned againerfrom lastweekLostWeightTodayEver beenanofficerNoGainslast3 weeksAteFish thisweekNo sweetsthis weekTurtledLastWeekGainedLastWeekNo GainthisWeekStayedfor lastmeetingContacteda KOPSmemberthis weekAteChickenthis weekNo fastfood thisweekKept afood chartthisweekGiven aprogramthis yearLostWeightLastWeekEverbeen toPRDAteFruitthis weekExercisedtwice lastweekContacteda TOPSmemberthis weekWeighedin atlast 3meetingsDrank 8glassesof wateryesterdayAteSaladthis weekWalked1 milelastweekPhoned againerfrom lastweekLostWeightTodayEver beenanofficerNoGainslast3 weeksAteFish thisweekNo sweetsthis weekTurtledLastWeekGainedLastWeekNo GainthisWeek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed for last meeting
  2. Contacted a KOPS member this week
  3. Ate Chicken this week
  4. No fast food this week
  5. Kept a food chart this week
  6. Given a program this year
  7. Lost Weight Last Week
  8. Ever been to PRD
  9. Ate Fruit this week
  10. Exercised twice last week
  11. Contacted a TOPS member this week
  12. Weighed in at last 3 meetings
  13. Drank 8 glasses of water yesterday
  14. Ate Salad this week
  15. Walked 1 mile last week
  16. Phoned a gainer from last week
  17. Lost Weight Today
  18. Ever been an officer
  19. No Gains last 3 weeks
  20. Ate Fish this week
  21. No sweets this week
  22. Turtled Last Week
  23. Gained Last Week
  24. No Gain this Week