AteFruitthis weekEverbeen toPRDEver beenanofficerPhoned againerfrom lastweekNo GainthisWeekContacteda TOPSmemberthis weekGainedLastWeekDrank 8glassesof wateryesterdayAteFish thisweekAteSaladthis weekNo sweetsthis weekWeighedin atlast 3meetingsGiven aprogramthis yearWalked1 milelastweekKept afood chartthisweekAteChickenthis weekExercisedtwice lastweekNo fastfood thisweekLostWeightLastWeekLostWeightTodayStayedfor lastmeetingContacteda KOPSmemberthis weekNoGainslast3 weeksTurtledLastWeekAteFruitthis weekEverbeen toPRDEver beenanofficerPhoned againerfrom lastweekNo GainthisWeekContacteda TOPSmemberthis weekGainedLastWeekDrank 8glassesof wateryesterdayAteFish thisweekAteSaladthis weekNo sweetsthis weekWeighedin atlast 3meetingsGiven aprogramthis yearWalked1 milelastweekKept afood chartthisweekAteChickenthis weekExercisedtwice lastweekNo fastfood thisweekLostWeightLastWeekLostWeightTodayStayedfor lastmeetingContacteda KOPSmemberthis weekNoGainslast3 weeksTurtledLastWeek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Fruit this week
  2. Ever been to PRD
  3. Ever been an officer
  4. Phoned a gainer from last week
  5. No Gain this Week
  6. Contacted a TOPS member this week
  7. Gained Last Week
  8. Drank 8 glasses of water yesterday
  9. Ate Fish this week
  10. Ate Salad this week
  11. No sweets this week
  12. Weighed in at last 3 meetings
  13. Given a program this year
  14. Walked 1 mile last week
  15. Kept a food chart this week
  16. Ate Chicken this week
  17. Exercised twice last week
  18. No fast food this week
  19. Lost Weight Last Week
  20. Lost Weight Today
  21. Stayed for last meeting
  22. Contacted a KOPS member this week
  23. No Gains last 3 weeks
  24. Turtled Last Week