Exercisedtwice lastweekWeighedin atlast 3meetingsAteFish thisweekNoGainslast3 weeksContacteda TOPSmemberthis weekNo sweetsthis weekNo fastfood thisweekLostWeightLastWeekAteSaladthis weekAteChickenthis weekKept afood chartthisweekPhoned againerfrom lastweekAteFruitthis weekNo GainthisWeekContacteda KOPSmemberthis weekTurtledLastWeekDrank 8glassesof wateryesterdayEverbeen toPRDEver beenanofficerGiven aprogramthis yearGainedLastWeekWalked1 milelastweekLostWeightTodayStayedfor lastmeetingExercisedtwice lastweekWeighedin atlast 3meetingsAteFish thisweekNoGainslast3 weeksContacteda TOPSmemberthis weekNo sweetsthis weekNo fastfood thisweekLostWeightLastWeekAteSaladthis weekAteChickenthis weekKept afood chartthisweekPhoned againerfrom lastweekAteFruitthis weekNo GainthisWeekContacteda KOPSmemberthis weekTurtledLastWeekDrank 8glassesof wateryesterdayEverbeen toPRDEver beenanofficerGiven aprogramthis yearGainedLastWeekWalked1 milelastweekLostWeightTodayStayedfor lastmeeting

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised twice last week
  2. Weighed in at last 3 meetings
  3. Ate Fish this week
  4. No Gains last 3 weeks
  5. Contacted a TOPS member this week
  6. No sweets this week
  7. No fast food this week
  8. Lost Weight Last Week
  9. Ate Salad this week
  10. Ate Chicken this week
  11. Kept a food chart this week
  12. Phoned a gainer from last week
  13. Ate Fruit this week
  14. No Gain this Week
  15. Contacted a KOPS member this week
  16. Turtled Last Week
  17. Drank 8 glasses of water yesterday
  18. Ever been to PRD
  19. Ever been an officer
  20. Given a program this year
  21. Gained Last Week
  22. Walked 1 mile last week
  23. Lost Weight Today
  24. Stayed for last meeting