LostWeightTodayKept afood chartthisweekPhoned againerfrom lastweekEverbeen toPRDContacteda KOPSmemberthis weekStayedfor lastmeetingGainedLastWeekWalked1 milelastweekContacteda TOPSmemberthis weekExercisedtwice lastweekNo GainthisWeekNo sweetsthis weekTurtledLastWeekAteFruitthis weekAteSaladthis weekEver beenanofficerAteFish thisweekWeighedin atlast 3meetingsNoGainslast3 weeksNo fastfood thisweekGiven aprogramthis yearLostWeightLastWeekDrank 8glassesof wateryesterdayAteChickenthis weekLostWeightTodayKept afood chartthisweekPhoned againerfrom lastweekEverbeen toPRDContacteda KOPSmemberthis weekStayedfor lastmeetingGainedLastWeekWalked1 milelastweekContacteda TOPSmemberthis weekExercisedtwice lastweekNo GainthisWeekNo sweetsthis weekTurtledLastWeekAteFruitthis weekAteSaladthis weekEver beenanofficerAteFish thisweekWeighedin atlast 3meetingsNoGainslast3 weeksNo fastfood thisweekGiven aprogramthis yearLostWeightLastWeekDrank 8glassesof wateryesterdayAteChickenthis week

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost Weight Today
  2. Kept a food chart this week
  3. Phoned a gainer from last week
  4. Ever been to PRD
  5. Contacted a KOPS member this week
  6. Stayed for last meeting
  7. Gained Last Week
  8. Walked 1 mile last week
  9. Contacted a TOPS member this week
  10. Exercised twice last week
  11. No Gain this Week
  12. No sweets this week
  13. Turtled Last Week
  14. Ate Fruit this week
  15. Ate Salad this week
  16. Ever been an officer
  17. Ate Fish this week
  18. Weighed in at last 3 meetings
  19. No Gains last 3 weeks
  20. No fast food this week
  21. Given a program this year
  22. Lost Weight Last Week
  23. Drank 8 glasses of water yesterday
  24. Ate Chicken this week