NoGainslast3 weeksGainedLastWeekLostWeightTodayEverbeen toPRDDrank 8glassesof wateryesterdayContacteda TOPSmemberthis weekKept afood chartthisweekWalked1 milelastweekAteChickenthis weekWeighedin atlast 3meetingsExercisedtwice lastweekEver beenanofficerGiven aprogramthis yearPhoned againerfrom lastweekNo GainthisWeekNo fastfood thisweekAteFish thisweekAteSaladthis weekContacteda KOPSmemberthis weekStayedfor lastmeetingLostWeightLastWeekAteFruitthis weekTurtledLastWeekNo sweetsthis weekNoGainslast3 weeksGainedLastWeekLostWeightTodayEverbeen toPRDDrank 8glassesof wateryesterdayContacteda TOPSmemberthis weekKept afood chartthisweekWalked1 milelastweekAteChickenthis weekWeighedin atlast 3meetingsExercisedtwice lastweekEver beenanofficerGiven aprogramthis yearPhoned againerfrom lastweekNo GainthisWeekNo fastfood thisweekAteFish thisweekAteSaladthis weekContacteda KOPSmemberthis weekStayedfor lastmeetingLostWeightLastWeekAteFruitthis weekTurtledLastWeekNo sweetsthis week

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Gains last 3 weeks
  2. Gained Last Week
  3. Lost Weight Today
  4. Ever been to PRD
  5. Drank 8 glasses of water yesterday
  6. Contacted a TOPS member this week
  7. Kept a food chart this week
  8. Walked 1 mile last week
  9. Ate Chicken this week
  10. Weighed in at last 3 meetings
  11. Exercised twice last week
  12. Ever been an officer
  13. Given a program this year
  14. Phoned a gainer from last week
  15. No Gain this Week
  16. No fast food this week
  17. Ate Fish this week
  18. Ate Salad this week
  19. Contacted a KOPS member this week
  20. Stayed for last meeting
  21. Lost Weight Last Week
  22. Ate Fruit this week
  23. Turtled Last Week
  24. No sweets this week