LostWeightTodayAteChickenthis weekContacteda TOPSmemberthis weekTurtledLastWeekLostWeightLastWeekNoGainslast3 weeksKept afood chartthisweekPhoned againerfrom lastweekContacteda KOPSmemberthis weekStayedfor lastmeetingEverbeen toPRDExercisedtwice lastweekWalked1 milelastweekEver beenanofficerAteSaladthis weekAteFruitthis weekNo GainthisWeekAteFish thisweekNo fastfood thisweekNo sweetsthis weekWeighedin atlast 3meetingsDrank 8glassesof wateryesterdayGainedLastWeekGiven aprogramthis yearLostWeightTodayAteChickenthis weekContacteda TOPSmemberthis weekTurtledLastWeekLostWeightLastWeekNoGainslast3 weeksKept afood chartthisweekPhoned againerfrom lastweekContacteda KOPSmemberthis weekStayedfor lastmeetingEverbeen toPRDExercisedtwice lastweekWalked1 milelastweekEver beenanofficerAteSaladthis weekAteFruitthis weekNo GainthisWeekAteFish thisweekNo fastfood thisweekNo sweetsthis weekWeighedin atlast 3meetingsDrank 8glassesof wateryesterdayGainedLastWeekGiven aprogramthis year

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost Weight Today
  2. Ate Chicken this week
  3. Contacted a TOPS member this week
  4. Turtled Last Week
  5. Lost Weight Last Week
  6. No Gains last 3 weeks
  7. Kept a food chart this week
  8. Phoned a gainer from last week
  9. Contacted a KOPS member this week
  10. Stayed for last meeting
  11. Ever been to PRD
  12. Exercised twice last week
  13. Walked 1 mile last week
  14. Ever been an officer
  15. Ate Salad this week
  16. Ate Fruit this week
  17. No Gain this Week
  18. Ate Fish this week
  19. No fast food this week
  20. No sweets this week
  21. Weighed in at last 3 meetings
  22. Drank 8 glasses of water yesterday
  23. Gained Last Week
  24. Given a program this year