Introduceyourself toa memberGo to thegym 3days inone week50situps15burpeesWrite anaffirmationand post itsomeplaceSay no toHalloweencandyGet 8hours ofsleep mostnightsLimitsugar andalcoholDrink 1gallon ofwaterEat 3servingsof fruitTry anewclassNo sodaor sweetdrinksChoosefoods thatwill fosteryour fitnessHold plankfor 30secondsup to 1 minGo to aspinclassGet amassageEat asaladmost daysNo sweetsfor aweekendWritedown yourfitnessgoalsGet 30minutes ofcardio 3xa weekTry a newpiece ofgymequipment10 pushupseverydayGo for ahike orlong walkEatmorenutsIntroduceyourself toa memberGo to thegym 3days inone week50situps15burpeesWrite anaffirmationand post itsomeplaceSay no toHalloweencandyGet 8hours ofsleep mostnightsLimitsugar andalcoholDrink 1gallon ofwaterEat 3servingsof fruitTry anewclassNo sodaor sweetdrinksChoosefoods thatwill fosteryour fitnessHold plankfor 30secondsup to 1 minGo to aspinclassGet amassageEat asaladmost daysNo sweetsfor aweekendWritedown yourfitnessgoalsGet 30minutes ofcardio 3xa weekTry a newpiece ofgymequipment10 pushupseverydayGo for ahike orlong walkEatmorenuts

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to a member
  2. Go to the gym 3 days in one week
  3. 50 situps
  4. 15 burpees
  5. Write an affirmation and post it someplace
  6. Say no to Halloween candy
  7. Get 8 hours of sleep most nights
  8. Limit sugar and alcohol
  9. Drink 1 gallon of water
  10. Eat 3 servings of fruit
  11. Try a new class
  12. No soda or sweet drinks
  13. Choose foods that will foster your fitness
  14. Hold plank for 30 seconds up to 1 min
  15. Go to a spin class
  16. Get a massage
  17. Eat a salad most days
  18. No sweets for a weekend
  19. Write down your fitness goals
  20. Get 30 minutes of cardio 3x a week
  21. Try a new piece of gym equipment
  22. 10 push ups everyday
  23. Go for a hike or long walk
  24. Eat more nuts