Choosefoods thatwill fosteryour fitnessWrite anaffirmationand post itsomeplaceTry a newpiece ofgymequipmentEatmorenutsGo to thegym 3days inone weekWritedown yourfitnessgoals10 pushupseveryday50situpsLimitsugar andalcoholGet 30minutes ofcardio 3xa week15burpeesNo sweetsfor aweekendSay no toHalloweencandyEat asaladmost daysGet amassageGo to aspinclassDrink 1gallon ofwaterHold plankfor 30secondsup to 1 minNo sodaor sweetdrinksEat 3servingsof fruitGo for ahike orlong walkGet 8hours ofsleep mostnightsTry anewclassIntroduceyourself toa memberChoosefoods thatwill fosteryour fitnessWrite anaffirmationand post itsomeplaceTry a newpiece ofgymequipmentEatmorenutsGo to thegym 3days inone weekWritedown yourfitnessgoals10 pushupseveryday50situpsLimitsugar andalcoholGet 30minutes ofcardio 3xa week15burpeesNo sweetsfor aweekendSay no toHalloweencandyEat asaladmost daysGet amassageGo to aspinclassDrink 1gallon ofwaterHold plankfor 30secondsup to 1 minNo sodaor sweetdrinksEat 3servingsof fruitGo for ahike orlong walkGet 8hours ofsleep mostnightsTry anewclassIntroduceyourself toa member

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Choose foods that will foster your fitness
  2. Write an affirmation and post it someplace
  3. Try a new piece of gym equipment
  4. Eat more nuts
  5. Go to the gym 3 days in one week
  6. Write down your fitness goals
  7. 10 push ups everyday
  8. 50 situps
  9. Limit sugar and alcohol
  10. Get 30 minutes of cardio 3x a week
  11. 15 burpees
  12. No sweets for a weekend
  13. Say no to Halloween candy
  14. Eat a salad most days
  15. Get a massage
  16. Go to a spin class
  17. Drink 1 gallon of water
  18. Hold plank for 30 seconds up to 1 min
  19. No soda or sweet drinks
  20. Eat 3 servings of fruit
  21. Go for a hike or long walk
  22. Get 8 hours of sleep most nights
  23. Try a new class
  24. Introduce yourself to a member