No sweetsfor aweekendGet amassageGo to thegym 3days inone weekGo for ahike orlong walkChoosefoods thatwill fosteryour fitnessTry a newpiece ofgymequipmentHold plankfor 30secondsup to 1 minWritedown yourfitnessgoalsEat 3servingsof fruitLimitsugar andalcoholGet 8hours ofsleep mostnights10 pushupseverydayEatmorenutsWrite anaffirmationand post itsomeplace50situpsEat asaladmost daysIntroduceyourself toa memberTry anewclassSay no toHalloweencandyNo sodaor sweetdrinksGo to aspinclassGet 30minutes ofcardio 3xa weekDrink 1gallon ofwater15burpeesNo sweetsfor aweekendGet amassageGo to thegym 3days inone weekGo for ahike orlong walkChoosefoods thatwill fosteryour fitnessTry a newpiece ofgymequipmentHold plankfor 30secondsup to 1 minWritedown yourfitnessgoalsEat 3servingsof fruitLimitsugar andalcoholGet 8hours ofsleep mostnights10 pushupseverydayEatmorenutsWrite anaffirmationand post itsomeplace50situpsEat asaladmost daysIntroduceyourself toa memberTry anewclassSay no toHalloweencandyNo sodaor sweetdrinksGo to aspinclassGet 30minutes ofcardio 3xa weekDrink 1gallon ofwater15burpees

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for a weekend
  2. Get a massage
  3. Go to the gym 3 days in one week
  4. Go for a hike or long walk
  5. Choose foods that will foster your fitness
  6. Try a new piece of gym equipment
  7. Hold plank for 30 seconds up to 1 min
  8. Write down your fitness goals
  9. Eat 3 servings of fruit
  10. Limit sugar and alcohol
  11. Get 8 hours of sleep most nights
  12. 10 push ups everyday
  13. Eat more nuts
  14. Write an affirmation and post it someplace
  15. 50 situps
  16. Eat a salad most days
  17. Introduce yourself to a member
  18. Try a new class
  19. Say no to Halloween candy
  20. No soda or sweet drinks
  21. Go to a spin class
  22. Get 30 minutes of cardio 3x a week
  23. Drink 1 gallon of water
  24. 15 burpees