Choosefoods thatwill fosteryour fitnessWrite anaffirmationand post itsomeplace15burpeesGet 30minutes ofcardio 3xa weekNo sodaor sweetdrinksHold plankfor 30secondsup to 1 minWritedown yourfitnessgoalsGo for ahike orlong walkEatmorenutsNo sweetsfor aweekendGo to aspinclassTry a newpiece ofgymequipmentEat 3servingsof fruitDrink 1gallon ofwaterLimitsugar andalcohol10 pushupseverydayIntroduceyourself toa memberGet 8hours ofsleep mostnights50situpsSay no toHalloweencandyEat asaladmost daysGet amassageGo to thegym 3days inone weekTry anewclassChoosefoods thatwill fosteryour fitnessWrite anaffirmationand post itsomeplace15burpeesGet 30minutes ofcardio 3xa weekNo sodaor sweetdrinksHold plankfor 30secondsup to 1 minWritedown yourfitnessgoalsGo for ahike orlong walkEatmorenutsNo sweetsfor aweekendGo to aspinclassTry a newpiece ofgymequipmentEat 3servingsof fruitDrink 1gallon ofwaterLimitsugar andalcohol10 pushupseverydayIntroduceyourself toa memberGet 8hours ofsleep mostnights50situpsSay no toHalloweencandyEat asaladmost daysGet amassageGo to thegym 3days inone weekTry anewclass

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose foods that will foster your fitness
  2. Write an affirmation and post it someplace
  3. 15 burpees
  4. Get 30 minutes of cardio 3x a week
  5. No soda or sweet drinks
  6. Hold plank for 30 seconds up to 1 min
  7. Write down your fitness goals
  8. Go for a hike or long walk
  9. Eat more nuts
  10. No sweets for a weekend
  11. Go to a spin class
  12. Try a new piece of gym equipment
  13. Eat 3 servings of fruit
  14. Drink 1 gallon of water
  15. Limit sugar and alcohol
  16. 10 push ups everyday
  17. Introduce yourself to a member
  18. Get 8 hours of sleep most nights
  19. 50 situps
  20. Say no to Halloween candy
  21. Eat a salad most days
  22. Get a massage
  23. Go to the gym 3 days in one week
  24. Try a new class