Get 30minutes ofcardio 3xa weekDrink 1gallon ofwaterLimitsugar andalcoholGet 8hours ofsleep mostnightsEatmorenutsWrite anaffirmationand post itsomeplaceSay no toHalloweencandyGo for ahike orlong walkTry a newpiece ofgymequipmentIntroduceyourself toa member15burpeesNo sodaor sweetdrinksGo to thegym 3days inone weekTry anewclass50situpsGet amassageEat asaladmost daysChoosefoods thatwill fosteryour fitnessEat 3servingsof fruitNo sweetsfor aweekendHold plankfor 30secondsup to 1 minWritedown yourfitnessgoalsGo to aspinclass10 pushupseverydayGet 30minutes ofcardio 3xa weekDrink 1gallon ofwaterLimitsugar andalcoholGet 8hours ofsleep mostnightsEatmorenutsWrite anaffirmationand post itsomeplaceSay no toHalloweencandyGo for ahike orlong walkTry a newpiece ofgymequipmentIntroduceyourself toa member15burpeesNo sodaor sweetdrinksGo to thegym 3days inone weekTry anewclass50situpsGet amassageEat asaladmost daysChoosefoods thatwill fosteryour fitnessEat 3servingsof fruitNo sweetsfor aweekendHold plankfor 30secondsup to 1 minWritedown yourfitnessgoalsGo to aspinclass10 pushupseveryday

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 30 minutes of cardio 3x a week
  2. Drink 1 gallon of water
  3. Limit sugar and alcohol
  4. Get 8 hours of sleep most nights
  5. Eat more nuts
  6. Write an affirmation and post it someplace
  7. Say no to Halloween candy
  8. Go for a hike or long walk
  9. Try a new piece of gym equipment
  10. Introduce yourself to a member
  11. 15 burpees
  12. No soda or sweet drinks
  13. Go to the gym 3 days in one week
  14. Try a new class
  15. 50 situps
  16. Get a massage
  17. Eat a salad most days
  18. Choose foods that will foster your fitness
  19. Eat 3 servings of fruit
  20. No sweets for a weekend
  21. Hold plank for 30 seconds up to 1 min
  22. Write down your fitness goals
  23. Go to a spin class
  24. 10 push ups everyday