Try anewclassGo to thegym 3days inone weekNo sodaor sweetdrinksHold plankfor 30secondsup to 1 min15burpeesGet 8hours ofsleep mostnightsGo to aspinclassIntroduceyourself toa member50situpsChoosefoods thatwill fosteryour fitnessWrite anaffirmationand post itsomeplace10 pushupseverydayGet 30minutes ofcardio 3xa weekLimitsugar andalcoholSay no toHalloweencandyDrink 1gallon ofwaterGo for ahike orlong walkEat 3servingsof fruitEatmorenutsWritedown yourfitnessgoalsEat asaladmost daysNo sweetsfor aweekendTry a newpiece ofgymequipmentGet amassageTry anewclassGo to thegym 3days inone weekNo sodaor sweetdrinksHold plankfor 30secondsup to 1 min15burpeesGet 8hours ofsleep mostnightsGo to aspinclassIntroduceyourself toa member50situpsChoosefoods thatwill fosteryour fitnessWrite anaffirmationand post itsomeplace10 pushupseverydayGet 30minutes ofcardio 3xa weekLimitsugar andalcoholSay no toHalloweencandyDrink 1gallon ofwaterGo for ahike orlong walkEat 3servingsof fruitEatmorenutsWritedown yourfitnessgoalsEat asaladmost daysNo sweetsfor aweekendTry a newpiece ofgymequipmentGet amassage

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new class
  2. Go to the gym 3 days in one week
  3. No soda or sweet drinks
  4. Hold plank for 30 seconds up to 1 min
  5. 15 burpees
  6. Get 8 hours of sleep most nights
  7. Go to a spin class
  8. Introduce yourself to a member
  9. 50 situps
  10. Choose foods that will foster your fitness
  11. Write an affirmation and post it someplace
  12. 10 push ups everyday
  13. Get 30 minutes of cardio 3x a week
  14. Limit sugar and alcohol
  15. Say no to Halloween candy
  16. Drink 1 gallon of water
  17. Go for a hike or long walk
  18. Eat 3 servings of fruit
  19. Eat more nuts
  20. Write down your fitness goals
  21. Eat a salad most days
  22. No sweets for a weekend
  23. Try a new piece of gym equipment
  24. Get a massage