Go to thegym 3days inone weekEat asaladmost daysDrink 1gallon ofwaterHold plankfor 30secondsup to 1 minGet 8hours ofsleep mostnightsIntroduceyourself toa memberGo to aspinclassNo sweetsfor aweekendLimitsugar andalcoholWrite anaffirmationand post itsomeplaceEat 3servingsof fruitTry a newpiece ofgymequipment50situpsChoosefoods thatwill fosteryour fitnessEatmorenuts10 pushupseverydayGet amassageTry anewclassGo for ahike orlong walkSay no toHalloweencandyNo sodaor sweetdrinksGet 30minutes ofcardio 3xa weekWritedown yourfitnessgoals15burpeesGo to thegym 3days inone weekEat asaladmost daysDrink 1gallon ofwaterHold plankfor 30secondsup to 1 minGet 8hours ofsleep mostnightsIntroduceyourself toa memberGo to aspinclassNo sweetsfor aweekendLimitsugar andalcoholWrite anaffirmationand post itsomeplaceEat 3servingsof fruitTry a newpiece ofgymequipment50situpsChoosefoods thatwill fosteryour fitnessEatmorenuts10 pushupseverydayGet amassageTry anewclassGo for ahike orlong walkSay no toHalloweencandyNo sodaor sweetdrinksGet 30minutes ofcardio 3xa weekWritedown yourfitnessgoals15burpees

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to the gym 3 days in one week
  2. Eat a salad most days
  3. Drink 1 gallon of water
  4. Hold plank for 30 seconds up to 1 min
  5. Get 8 hours of sleep most nights
  6. Introduce yourself to a member
  7. Go to a spin class
  8. No sweets for a weekend
  9. Limit sugar and alcohol
  10. Write an affirmation and post it someplace
  11. Eat 3 servings of fruit
  12. Try a new piece of gym equipment
  13. 50 situps
  14. Choose foods that will foster your fitness
  15. Eat more nuts
  16. 10 push ups everyday
  17. Get a massage
  18. Try a new class
  19. Go for a hike or long walk
  20. Say no to Halloween candy
  21. No soda or sweet drinks
  22. Get 30 minutes of cardio 3x a week
  23. Write down your fitness goals
  24. 15 burpees