Get amassageGet 8hours ofsleep mostnightsGo to thegym 3days inone weekEat asaladmost days15burpeesLimitsugar andalcoholNo sweetsfor aweekendTry a newpiece ofgymequipmentDrink 1gallon ofwater50situpsGet 30minutes ofcardio 3xa weekWrite anaffirmationand post itsomeplace10 pushupseverydaySay no toHalloweencandyHold plankfor 30secondsup to 1 minGo for ahike orlong walkEatmorenutsIntroduceyourself toa memberChoosefoods thatwill fosteryour fitnessGo to aspinclassNo sodaor sweetdrinksEat 3servingsof fruitWritedown yourfitnessgoalsTry anewclassGet amassageGet 8hours ofsleep mostnightsGo to thegym 3days inone weekEat asaladmost days15burpeesLimitsugar andalcoholNo sweetsfor aweekendTry a newpiece ofgymequipmentDrink 1gallon ofwater50situpsGet 30minutes ofcardio 3xa weekWrite anaffirmationand post itsomeplace10 pushupseverydaySay no toHalloweencandyHold plankfor 30secondsup to 1 minGo for ahike orlong walkEatmorenutsIntroduceyourself toa memberChoosefoods thatwill fosteryour fitnessGo to aspinclassNo sodaor sweetdrinksEat 3servingsof fruitWritedown yourfitnessgoalsTry anewclass

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Get 8 hours of sleep most nights
  3. Go to the gym 3 days in one week
  4. Eat a salad most days
  5. 15 burpees
  6. Limit sugar and alcohol
  7. No sweets for a weekend
  8. Try a new piece of gym equipment
  9. Drink 1 gallon of water
  10. 50 situps
  11. Get 30 minutes of cardio 3x a week
  12. Write an affirmation and post it someplace
  13. 10 push ups everyday
  14. Say no to Halloween candy
  15. Hold plank for 30 seconds up to 1 min
  16. Go for a hike or long walk
  17. Eat more nuts
  18. Introduce yourself to a member
  19. Choose foods that will foster your fitness
  20. Go to a spin class
  21. No soda or sweet drinks
  22. Eat 3 servings of fruit
  23. Write down your fitness goals
  24. Try a new class