Get 30minutes ofcardio 3xa weekIntroduceyourself toa memberGo for ahike orlong walkEat asaladmost daysWrite anaffirmationand post itsomeplaceTry anewclassHold plankfor 30secondsup to 1 minGet amassage10 pushupseverydayChoosefoods thatwill fosteryour fitnessDrink 1gallon ofwater15burpeesSay no toHalloweencandyEat 3servingsof fruit50situpsLimitsugar andalcoholGo to aspinclassGet 8hours ofsleep mostnightsNo sodaor sweetdrinksEatmorenutsNo sweetsfor aweekendWritedown yourfitnessgoalsGo to thegym 3days inone weekTry a newpiece ofgymequipmentGet 30minutes ofcardio 3xa weekIntroduceyourself toa memberGo for ahike orlong walkEat asaladmost daysWrite anaffirmationand post itsomeplaceTry anewclassHold plankfor 30secondsup to 1 minGet amassage10 pushupseverydayChoosefoods thatwill fosteryour fitnessDrink 1gallon ofwater15burpeesSay no toHalloweencandyEat 3servingsof fruit50situpsLimitsugar andalcoholGo to aspinclassGet 8hours ofsleep mostnightsNo sodaor sweetdrinksEatmorenutsNo sweetsfor aweekendWritedown yourfitnessgoalsGo to thegym 3days inone weekTry a newpiece ofgymequipment

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 30 minutes of cardio 3x a week
  2. Introduce yourself to a member
  3. Go for a hike or long walk
  4. Eat a salad most days
  5. Write an affirmation and post it someplace
  6. Try a new class
  7. Hold plank for 30 seconds up to 1 min
  8. Get a massage
  9. 10 push ups everyday
  10. Choose foods that will foster your fitness
  11. Drink 1 gallon of water
  12. 15 burpees
  13. Say no to Halloween candy
  14. Eat 3 servings of fruit
  15. 50 situps
  16. Limit sugar and alcohol
  17. Go to a spin class
  18. Get 8 hours of sleep most nights
  19. No soda or sweet drinks
  20. Eat more nuts
  21. No sweets for a weekend
  22. Write down your fitness goals
  23. Go to the gym 3 days in one week
  24. Try a new piece of gym equipment