10 pushupseverydayGet amassageTry a newpiece ofgymequipmentIntroduceyourself toa memberEatmorenutsGo to aspinclassWrite anaffirmationand post itsomeplaceEat asaladmost daysSay no toHalloweencandyTry anewclassLimitsugar andalcoholNo sweetsfor aweekend15burpeesDrink 1gallon ofwaterChoosefoods thatwill fosteryour fitnessGo for ahike orlong walkNo sodaor sweetdrinksGet 8hours ofsleep mostnightsWritedown yourfitnessgoalsGet 30minutes ofcardio 3xa weekHold plankfor 30secondsup to 1 minGo to thegym 3days inone weekEat 3servingsof fruit50situps10 pushupseverydayGet amassageTry a newpiece ofgymequipmentIntroduceyourself toa memberEatmorenutsGo to aspinclassWrite anaffirmationand post itsomeplaceEat asaladmost daysSay no toHalloweencandyTry anewclassLimitsugar andalcoholNo sweetsfor aweekend15burpeesDrink 1gallon ofwaterChoosefoods thatwill fosteryour fitnessGo for ahike orlong walkNo sodaor sweetdrinksGet 8hours ofsleep mostnightsWritedown yourfitnessgoalsGet 30minutes ofcardio 3xa weekHold plankfor 30secondsup to 1 minGo to thegym 3days inone weekEat 3servingsof fruit50situps

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups everyday
  2. Get a massage
  3. Try a new piece of gym equipment
  4. Introduce yourself to a member
  5. Eat more nuts
  6. Go to a spin class
  7. Write an affirmation and post it someplace
  8. Eat a salad most days
  9. Say no to Halloween candy
  10. Try a new class
  11. Limit sugar and alcohol
  12. No sweets for a weekend
  13. 15 burpees
  14. Drink 1 gallon of water
  15. Choose foods that will foster your fitness
  16. Go for a hike or long walk
  17. No soda or sweet drinks
  18. Get 8 hours of sleep most nights
  19. Write down your fitness goals
  20. Get 30 minutes of cardio 3x a week
  21. Hold plank for 30 seconds up to 1 min
  22. Go to the gym 3 days in one week
  23. Eat 3 servings of fruit
  24. 50 situps