10 pushupseverydayGo to thegym 3days inone weekIntroduceyourself toa memberWrite anaffirmationand post itsomeplaceDrink 1gallon ofwater15burpeesGo for ahike orlong walkEat asaladmost daysTry a newpiece ofgymequipmentGet 8hours ofsleep mostnightsNo sweetsfor aweekendNo sodaor sweetdrinksTry anewclassHold plankfor 30secondsup to 1 minSay no toHalloweencandyLimitsugar andalcoholGo to aspinclassEat 3servingsof fruitGet 30minutes ofcardio 3xa week50situpsChoosefoods thatwill fosteryour fitnessEatmorenutsGet amassageWritedown yourfitnessgoals10 pushupseverydayGo to thegym 3days inone weekIntroduceyourself toa memberWrite anaffirmationand post itsomeplaceDrink 1gallon ofwater15burpeesGo for ahike orlong walkEat asaladmost daysTry a newpiece ofgymequipmentGet 8hours ofsleep mostnightsNo sweetsfor aweekendNo sodaor sweetdrinksTry anewclassHold plankfor 30secondsup to 1 minSay no toHalloweencandyLimitsugar andalcoholGo to aspinclassEat 3servingsof fruitGet 30minutes ofcardio 3xa week50situpsChoosefoods thatwill fosteryour fitnessEatmorenutsGet amassageWritedown yourfitnessgoals

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups everyday
  2. Go to the gym 3 days in one week
  3. Introduce yourself to a member
  4. Write an affirmation and post it someplace
  5. Drink 1 gallon of water
  6. 15 burpees
  7. Go for a hike or long walk
  8. Eat a salad most days
  9. Try a new piece of gym equipment
  10. Get 8 hours of sleep most nights
  11. No sweets for a weekend
  12. No soda or sweet drinks
  13. Try a new class
  14. Hold plank for 30 seconds up to 1 min
  15. Say no to Halloween candy
  16. Limit sugar and alcohol
  17. Go to a spin class
  18. Eat 3 servings of fruit
  19. Get 30 minutes of cardio 3x a week
  20. 50 situps
  21. Choose foods that will foster your fitness
  22. Eat more nuts
  23. Get a massage
  24. Write down your fitness goals