Eatmorenuts15burpeesGet 8hours ofsleep mostnightsTry anewclassGo for ahike orlong walkEat 3servingsof fruitChoosefoods thatwill fosteryour fitnessLimitsugar andalcoholGet 30minutes ofcardio 3xa weekNo sodaor sweetdrinks50situps10 pushupseverydayWrite anaffirmationand post itsomeplaceGo to thegym 3days inone weekEat asaladmost daysGet amassageIntroduceyourself toa memberTry a newpiece ofgymequipmentSay no toHalloweencandyGo to aspinclassHold plankfor 30secondsup to 1 minDrink 1gallon ofwaterNo sweetsfor aweekendWritedown yourfitnessgoalsEatmorenuts15burpeesGet 8hours ofsleep mostnightsTry anewclassGo for ahike orlong walkEat 3servingsof fruitChoosefoods thatwill fosteryour fitnessLimitsugar andalcoholGet 30minutes ofcardio 3xa weekNo sodaor sweetdrinks50situps10 pushupseverydayWrite anaffirmationand post itsomeplaceGo to thegym 3days inone weekEat asaladmost daysGet amassageIntroduceyourself toa memberTry a newpiece ofgymequipmentSay no toHalloweencandyGo to aspinclassHold plankfor 30secondsup to 1 minDrink 1gallon ofwaterNo sweetsfor aweekendWritedown yourfitnessgoals

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more nuts
  2. 15 burpees
  3. Get 8 hours of sleep most nights
  4. Try a new class
  5. Go for a hike or long walk
  6. Eat 3 servings of fruit
  7. Choose foods that will foster your fitness
  8. Limit sugar and alcohol
  9. Get 30 minutes of cardio 3x a week
  10. No soda or sweet drinks
  11. 50 situps
  12. 10 push ups everyday
  13. Write an affirmation and post it someplace
  14. Go to the gym 3 days in one week
  15. Eat a salad most days
  16. Get a massage
  17. Introduce yourself to a member
  18. Try a new piece of gym equipment
  19. Say no to Halloween candy
  20. Go to a spin class
  21. Hold plank for 30 seconds up to 1 min
  22. Drink 1 gallon of water
  23. No sweets for a weekend
  24. Write down your fitness goals