Get 8hours ofsleep mostnightsNo sodaor sweetdrinksGo to thegym 3days inone weekIntroduceyourself toa memberSay no toHalloweencandyTry a newpiece ofgymequipmentHold plankfor 30secondsup to 1 min10 pushupseverydayGet 30minutes ofcardio 3xa weekChoosefoods thatwill fosteryour fitnessWritedown yourfitnessgoalsEat asaladmost daysEat 3servingsof fruit50situpsWrite anaffirmationand post itsomeplace15burpeesGet amassageDrink 1gallon ofwaterEatmorenutsGo to aspinclassNo sweetsfor aweekendGo for ahike orlong walkTry anewclassLimitsugar andalcoholGet 8hours ofsleep mostnightsNo sodaor sweetdrinksGo to thegym 3days inone weekIntroduceyourself toa memberSay no toHalloweencandyTry a newpiece ofgymequipmentHold plankfor 30secondsup to 1 min10 pushupseverydayGet 30minutes ofcardio 3xa weekChoosefoods thatwill fosteryour fitnessWritedown yourfitnessgoalsEat asaladmost daysEat 3servingsof fruit50situpsWrite anaffirmationand post itsomeplace15burpeesGet amassageDrink 1gallon ofwaterEatmorenutsGo to aspinclassNo sweetsfor aweekendGo for ahike orlong walkTry anewclassLimitsugar andalcohol

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep most nights
  2. No soda or sweet drinks
  3. Go to the gym 3 days in one week
  4. Introduce yourself to a member
  5. Say no to Halloween candy
  6. Try a new piece of gym equipment
  7. Hold plank for 30 seconds up to 1 min
  8. 10 push ups everyday
  9. Get 30 minutes of cardio 3x a week
  10. Choose foods that will foster your fitness
  11. Write down your fitness goals
  12. Eat a salad most days
  13. Eat 3 servings of fruit
  14. 50 situps
  15. Write an affirmation and post it someplace
  16. 15 burpees
  17. Get a massage
  18. Drink 1 gallon of water
  19. Eat more nuts
  20. Go to a spin class
  21. No sweets for a weekend
  22. Go for a hike or long walk
  23. Try a new class
  24. Limit sugar and alcohol