Limitsugar andalcoholGo for ahike orlong walkEatmorenutsWritedown yourfitnessgoalsIntroduceyourself toa memberDrink 1gallon ofwaterHold plankfor 30secondsup to 1 minTry a newpiece ofgymequipmentGet 8hours ofsleep mostnightsTry anewclassEat asaladmost daysNo sodaor sweetdrinks15burpeesChoosefoods thatwill fosteryour fitnessGet 30minutes ofcardio 3xa weekGo to aspinclass50situpsGo to thegym 3days inone weekNo sweetsfor aweekendGet amassageWrite anaffirmationand post itsomeplaceEat 3servingsof fruit10 pushupseverydaySay no toHalloweencandyLimitsugar andalcoholGo for ahike orlong walkEatmorenutsWritedown yourfitnessgoalsIntroduceyourself toa memberDrink 1gallon ofwaterHold plankfor 30secondsup to 1 minTry a newpiece ofgymequipmentGet 8hours ofsleep mostnightsTry anewclassEat asaladmost daysNo sodaor sweetdrinks15burpeesChoosefoods thatwill fosteryour fitnessGet 30minutes ofcardio 3xa weekGo to aspinclass50situpsGo to thegym 3days inone weekNo sweetsfor aweekendGet amassageWrite anaffirmationand post itsomeplaceEat 3servingsof fruit10 pushupseverydaySay no toHalloweencandy

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugar and alcohol
  2. Go for a hike or long walk
  3. Eat more nuts
  4. Write down your fitness goals
  5. Introduce yourself to a member
  6. Drink 1 gallon of water
  7. Hold plank for 30 seconds up to 1 min
  8. Try a new piece of gym equipment
  9. Get 8 hours of sleep most nights
  10. Try a new class
  11. Eat a salad most days
  12. No soda or sweet drinks
  13. 15 burpees
  14. Choose foods that will foster your fitness
  15. Get 30 minutes of cardio 3x a week
  16. Go to a spin class
  17. 50 situps
  18. Go to the gym 3 days in one week
  19. No sweets for a weekend
  20. Get a massage
  21. Write an affirmation and post it someplace
  22. Eat 3 servings of fruit
  23. 10 push ups everyday
  24. Say no to Halloween candy