Eat asaladmost daysChoosefoods thatwill fosteryour fitnessTry anewclassEat 3servingsof fruitLimitsugar andalcoholGo for ahike orlong walkWritedown yourfitnessgoalsWrite anaffirmationand post itsomeplace15burpeesGo to aspinclassTry a newpiece ofgymequipment50situpsGet amassageSay no toHalloweencandyNo sodaor sweetdrinksGet 8hours ofsleep mostnightsNo sweetsfor aweekendEatmorenuts10 pushupseverydayGet 30minutes ofcardio 3xa weekDrink 1gallon ofwaterHold plankfor 30secondsup to 1 minGo to thegym 3days inone weekIntroduceyourself toa memberEat asaladmost daysChoosefoods thatwill fosteryour fitnessTry anewclassEat 3servingsof fruitLimitsugar andalcoholGo for ahike orlong walkWritedown yourfitnessgoalsWrite anaffirmationand post itsomeplace15burpeesGo to aspinclassTry a newpiece ofgymequipment50situpsGet amassageSay no toHalloweencandyNo sodaor sweetdrinksGet 8hours ofsleep mostnightsNo sweetsfor aweekendEatmorenuts10 pushupseverydayGet 30minutes ofcardio 3xa weekDrink 1gallon ofwaterHold plankfor 30secondsup to 1 minGo to thegym 3days inone weekIntroduceyourself toa member

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad most days
  2. Choose foods that will foster your fitness
  3. Try a new class
  4. Eat 3 servings of fruit
  5. Limit sugar and alcohol
  6. Go for a hike or long walk
  7. Write down your fitness goals
  8. Write an affirmation and post it someplace
  9. 15 burpees
  10. Go to a spin class
  11. Try a new piece of gym equipment
  12. 50 situps
  13. Get a massage
  14. Say no to Halloween candy
  15. No soda or sweet drinks
  16. Get 8 hours of sleep most nights
  17. No sweets for a weekend
  18. Eat more nuts
  19. 10 push ups everyday
  20. Get 30 minutes of cardio 3x a week
  21. Drink 1 gallon of water
  22. Hold plank for 30 seconds up to 1 min
  23. Go to the gym 3 days in one week
  24. Introduce yourself to a member