Go to aspinclass10 pushupseverydayGo to thegym 3days inone weekWritedown yourfitnessgoalsNo sweetsfor aweekendChoosefoods thatwill fosteryour fitnessNo sodaor sweetdrinksTry a newpiece ofgymequipmentTry anewclassHold plankfor 30secondsup to 1 minEat asaladmost daysLimitsugar andalcoholIntroduceyourself toa memberGet 30minutes ofcardio 3xa weekSay no toHalloweencandyEatmorenutsWrite anaffirmationand post itsomeplaceGo for ahike orlong walkGet amassageGet 8hours ofsleep mostnightsEat 3servingsof fruit15burpees50situpsDrink 1gallon ofwaterGo to aspinclass10 pushupseverydayGo to thegym 3days inone weekWritedown yourfitnessgoalsNo sweetsfor aweekendChoosefoods thatwill fosteryour fitnessNo sodaor sweetdrinksTry a newpiece ofgymequipmentTry anewclassHold plankfor 30secondsup to 1 minEat asaladmost daysLimitsugar andalcoholIntroduceyourself toa memberGet 30minutes ofcardio 3xa weekSay no toHalloweencandyEatmorenutsWrite anaffirmationand post itsomeplaceGo for ahike orlong walkGet amassageGet 8hours ofsleep mostnightsEat 3servingsof fruit15burpees50situpsDrink 1gallon ofwater

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a spin class
  2. 10 push ups everyday
  3. Go to the gym 3 days in one week
  4. Write down your fitness goals
  5. No sweets for a weekend
  6. Choose foods that will foster your fitness
  7. No soda or sweet drinks
  8. Try a new piece of gym equipment
  9. Try a new class
  10. Hold plank for 30 seconds up to 1 min
  11. Eat a salad most days
  12. Limit sugar and alcohol
  13. Introduce yourself to a member
  14. Get 30 minutes of cardio 3x a week
  15. Say no to Halloween candy
  16. Eat more nuts
  17. Write an affirmation and post it someplace
  18. Go for a hike or long walk
  19. Get a massage
  20. Get 8 hours of sleep most nights
  21. Eat 3 servings of fruit
  22. 15 burpees
  23. 50 situps
  24. Drink 1 gallon of water