This bingo card has a free space and 24 words: Try a new class, Write down your fitness goals, Go to the gym 3 days in one week, Limit sugar and alcohol, Eat 3 servings of fruit, 10 push ups everyday, Introduce yourself to a member, Try a new piece of gym equipment, Drink 1 gallon of water, No sweets for a weekend, Write an affirmation and post it someplace, Go for a hike or long walk, Get 30 minutes of cardio 3x a week, Get a massage, Get 8 hours of sleep most nights, 15 burpees, Go to a spin class, Eat a salad most days, Say no to Halloween candy, No soda or sweet drinks, Hold plank for 30 seconds up to 1 min, Choose foods that will foster your fitness, 50 situps and Eat more nuts.
November Goals | November goals | Wellness Bingo Challenge | Wellness Bingo Challenge | Wellness
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