(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs whenever possible
Introduce yourself to someone you don't know at the YMCA
Go to the gym 3 days in one week
Get up and move every hour for 5 days of the week
Have a family dinner without cellphones or tv
Write a positive comment to the Y
Try 10 push ups for 5 days in a row
Go for a hike or long walk
Go to a spin class
No desserts or sweets for 1 week of the challenge
Try a new vegetable recipe
Write an affirmation and post it someplace
No dessert for 7 days
Eat a salad most days
Sleep 7 hours on most nights
Share fitness goals with family, friends, Y members or staff
Stretch for 10 minutes 3 days per week
Make 1/2 of your plate veggies at least 5x per week
