(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64oz of water for 5 days of the week
Share fitness goals with family, friends, Y members or staff
Go to a spin class
Go to the gym 3 days in one week
No desserts or sweets for 1 week of the challenge
Eat 3 servings of fruit
Sign up for your wellness plan
Take the stairs whenever possible
Go for a hike or long walk
Write a positive comment to the Y
Try a new vegetable recipe
Make 1/2 of your plate veggies at least 5x per week
Write an affirmation and post it someplace
Try 10 push ups for 5 days in a row
Stretch for 10 minutes 3 days per week
Try a new piece of gym equipment
Have a family dinner without cellphones or tv
Try a new piece of cardio equipment
Introduce yourself to someone you don't know at the YMCA
