Stretch for10 minutes3 days perweekNodessertfor 7 daysShare fitnessgoals withfamily, friends,Y members orstaffDrink 64ozof water for5 days ofthe weekGo for ahike orlong walkEat asaladmost daysAttenda yogaclassWrite apositivecommentto the YTry a newvegetablerecipeTry a newpiece ofgymequipmentTry a newpiece ofcardioequipmentMake 1/2 ofyour plateveggies atleast 5x perweekSleep 7hours onmostnightsEat 3servingsof fruitTry 10push upsfor 5 daysin a rowIntroduceyourself tosomeone youdon't know atthe YMCAWrite anaffirmationand post itsomeplaceSign upfor yourwellnessplanGo to aspinclassTake thestairswheneverpossibleNo dessertsor sweets for1 week of thechallengeGo to thegym 3days inone weekHave a familydinner withoutcellphones ortvGet up andmove everyhour for 5days of theweekStretch for10 minutes3 days perweekNodessertfor 7 daysShare fitnessgoals withfamily, friends,Y members orstaffDrink 64ozof water for5 days ofthe weekGo for ahike orlong walkEat asaladmost daysAttenda yogaclassWrite apositivecommentto the YTry a newvegetablerecipeTry a newpiece ofgymequipmentTry a newpiece ofcardioequipmentMake 1/2 ofyour plateveggies atleast 5x perweekSleep 7hours onmostnightsEat 3servingsof fruitTry 10push upsfor 5 daysin a rowIntroduceyourself tosomeone youdon't know atthe YMCAWrite anaffirmationand post itsomeplaceSign upfor yourwellnessplanGo to aspinclassTake thestairswheneverpossibleNo dessertsor sweets for1 week of thechallengeGo to thegym 3days inone weekHave a familydinner withoutcellphones ortvGet up andmove everyhour for 5days of theweek

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes 3 days per week
  2. No dessert for 7 days
  3. Share fitness goals with family, friends, Y members or staff
  4. Drink 64oz of water for 5 days of the week
  5. Go for a hike or long walk
  6. Eat a salad most days
  7. Attend a yoga class
  8. Write a positive comment to the Y
  9. Try a new vegetable recipe
  10. Try a new piece of gym equipment
  11. Try a new piece of cardio equipment
  12. Make 1/2 of your plate veggies at least 5x per week
  13. Sleep 7 hours on most nights
  14. Eat 3 servings of fruit
  15. Try 10 push ups for 5 days in a row
  16. Introduce yourself to someone you don't know at the YMCA
  17. Write an affirmation and post it someplace
  18. Sign up for your wellness plan
  19. Go to a spin class
  20. Take the stairs whenever possible
  21. No desserts or sweets for 1 week of the challenge
  22. Go to the gym 3 days in one week
  23. Have a family dinner without cellphones or tv
  24. Get up and move every hour for 5 days of the week