(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a positive comment to the Y
Go for a hike or long walk
Try a new vegetable recipe
Stretch for 10 minutes 3 days per week
Eat 3 servings of fruit
Attend a yoga class
Share fitness goals with family, friends, Y members or staff
Go to the gym 3 days in one week
Introduce yourself to someone you don't know at the YMCA
Get up and move every hour for 5 days of the week
No desserts or sweets for 1 week of the challenge
Sign up for your wellness plan
No dessert for 7 days
Go to a spin class
Drink 64oz of water for 5 days of the week
Try a new piece of gym equipment
Try a new piece of cardio equipment
Take the stairs whenever possible
Write an affirmation and post it someplace
Try 10 push ups for 5 days in a row
Make 1/2 of your plate veggies at least 5x per week
