(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try a new piece of gym equipment
Stretch for 10 minutes 3 days per week
Go for a hike or long walk
Sleep 7 hours on most nights
Share fitness goals with family, friends, Y members or staff
Try a new vegetable recipe
Have a family dinner without cellphones or tv
No dessert for 7 days
No desserts or sweets for 1 week of the challenge
Write a positive comment to the Y
Write an affirmation and post it someplace
Take the stairs whenever possible
Eat 3 servings of fruit
Introduce yourself to someone you don't know at the YMCA
Drink 64oz of water for 5 days of the week
Sign up for your wellness plan
Eat a salad most days
Attend a yoga class
Try 10 push ups for 5 days in a row
Go to a spin class
Make 1/2 of your plate veggies at least 5x per week
