(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a positive comment to the Y
No dessert for 7 days
Eat 3 servings of fruit
Get up and move every hour for 5 days of the week
Make 1/2 of your plate veggies at least 5x per week
Go for a hike or long walk
Eat a salad most days
Drink 64oz of water for 5 days of the week
Share fitness goals with family, friends, Y members or staff
Try a new vegetable recipe
Take the stairs whenever possible
Sleep 7 hours on most nights
Go to a spin class
No desserts or sweets for 1 week of the challenge
Stretch for 10 minutes 3 days per week
Try a new piece of cardio equipment
Have a family dinner without cellphones or tv
Introduce yourself to someone you don't know at the YMCA