Write apositivecommentto the YNodessertfor 7 daysEat 3servingsof fruitGet up andmove everyhour for 5days of theweekMake 1/2 ofyour plateveggies atleast 5x perweekGo for ahike orlong walkEat asaladmost daysDrink 64ozof water for5 days ofthe weekShare fitnessgoals withfamily, friends,Y members orstaffTry a newvegetablerecipeTake thestairswheneverpossibleSleep 7hours onmostnightsGo to aspinclassNo dessertsor sweets for1 week of thechallengeStretch for10 minutes3 days perweekTry a newpiece ofcardioequipmentHave a familydinner withoutcellphones ortvIntroduceyourself tosomeone youdon't know atthe YMCAGo to thegym 3days inone weekTry 10push upsfor 5 daysin a rowWrite anaffirmationand post itsomeplaceAttenda yogaclassSign upfor yourwellnessplanTry a newpiece ofgymequipmentWrite apositivecommentto the YNodessertfor 7 daysEat 3servingsof fruitGet up andmove everyhour for 5days of theweekMake 1/2 ofyour plateveggies atleast 5x perweekGo for ahike orlong walkEat asaladmost daysDrink 64ozof water for5 days ofthe weekShare fitnessgoals withfamily, friends,Y members orstaffTry a newvegetablerecipeTake thestairswheneverpossibleSleep 7hours onmostnightsGo to aspinclassNo dessertsor sweets for1 week of thechallengeStretch for10 minutes3 days perweekTry a newpiece ofcardioequipmentHave a familydinner withoutcellphones ortvIntroduceyourself tosomeone youdon't know atthe YMCAGo to thegym 3days inone weekTry 10push upsfor 5 daysin a rowWrite anaffirmationand post itsomeplaceAttenda yogaclassSign upfor yourwellnessplanTry a newpiece ofgymequipment

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a positive comment to the Y
  2. No dessert for 7 days
  3. Eat 3 servings of fruit
  4. Get up and move every hour for 5 days of the week
  5. Make 1/2 of your plate veggies at least 5x per week
  6. Go for a hike or long walk
  7. Eat a salad most days
  8. Drink 64oz of water for 5 days of the week
  9. Share fitness goals with family, friends, Y members or staff
  10. Try a new vegetable recipe
  11. Take the stairs whenever possible
  12. Sleep 7 hours on most nights
  13. Go to a spin class
  14. No desserts or sweets for 1 week of the challenge
  15. Stretch for 10 minutes 3 days per week
  16. Try a new piece of cardio equipment
  17. Have a family dinner without cellphones or tv
  18. Introduce yourself to someone you don't know at the YMCA
  19. Go to the gym 3 days in one week
  20. Try 10 push ups for 5 days in a row
  21. Write an affirmation and post it someplace
  22. Attend a yoga class
  23. Sign up for your wellness plan
  24. Try a new piece of gym equipment