Stretch for10 minutes3 days perweekAttenda yogaclassHave a familydinner withoutcellphones ortvGo to aspinclassTry 10push upsfor 5 daysin a rowGo to thegym 3days inone weekWrite anaffirmationand post itsomeplaceWrite apositivecommentto the YNo dessertsor sweets for1 week of thechallengeEat 3servingsof fruitGet up andmove everyhour for 5days of theweekSign upfor yourwellnessplanTry a newvegetablerecipeGo for ahike orlong walkShare fitnessgoals withfamily, friends,Y members orstaffEat asaladmost daysSleep 7hours onmostnightsIntroduceyourself tosomeone youdon't know atthe YMCAMake 1/2 ofyour plateveggies atleast 5x perweekTry a newpiece ofcardioequipmentTake thestairswheneverpossibleTry a newpiece ofgymequipmentDrink 64ozof water for5 days ofthe weekNodessertfor 7 daysStretch for10 minutes3 days perweekAttenda yogaclassHave a familydinner withoutcellphones ortvGo to aspinclassTry 10push upsfor 5 daysin a rowGo to thegym 3days inone weekWrite anaffirmationand post itsomeplaceWrite apositivecommentto the YNo dessertsor sweets for1 week of thechallengeEat 3servingsof fruitGet up andmove everyhour for 5days of theweekSign upfor yourwellnessplanTry a newvegetablerecipeGo for ahike orlong walkShare fitnessgoals withfamily, friends,Y members orstaffEat asaladmost daysSleep 7hours onmostnightsIntroduceyourself tosomeone youdon't know atthe YMCAMake 1/2 ofyour plateveggies atleast 5x perweekTry a newpiece ofcardioequipmentTake thestairswheneverpossibleTry a newpiece ofgymequipmentDrink 64ozof water for5 days ofthe weekNodessertfor 7 days

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes 3 days per week
  2. Attend a yoga class
  3. Have a family dinner without cellphones or tv
  4. Go to a spin class
  5. Try 10 push ups for 5 days in a row
  6. Go to the gym 3 days in one week
  7. Write an affirmation and post it someplace
  8. Write a positive comment to the Y
  9. No desserts or sweets for 1 week of the challenge
  10. Eat 3 servings of fruit
  11. Get up and move every hour for 5 days of the week
  12. Sign up for your wellness plan
  13. Try a new vegetable recipe
  14. Go for a hike or long walk
  15. Share fitness goals with family, friends, Y members or staff
  16. Eat a salad most days
  17. Sleep 7 hours on most nights
  18. Introduce yourself to someone you don't know at the YMCA
  19. Make 1/2 of your plate veggies at least 5x per week
  20. Try a new piece of cardio equipment
  21. Take the stairs whenever possible
  22. Try a new piece of gym equipment
  23. Drink 64oz of water for 5 days of the week
  24. No dessert for 7 days