(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a yoga class
Sign up for your wellness plan
Go for a hike or long walk
Drink 64oz of water for 5 days of the week
Get up and move every hour for 5 days of the week
Have a family dinner without cellphones or tv
Introduce yourself to someone you don't know at the YMCA
Try a new vegetable recipe
Try 10 push ups for 5 days in a row
Eat a salad most days
Write a positive comment to the Y
Write an affirmation and post it someplace
Go to the gym 3 days in one week
Try a new piece of cardio equipment
Sleep 7 hours on most nights
Take the stairs whenever possible
Try a new piece of gym equipment
Share fitness goals with family, friends, Y members or staff
No desserts or sweets for 1 week of the challenge
Make 1/2 of your plate veggies at least 5x per week
