(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get up and move every hour for 5 days of the week
Introduce yourself to someone you don't know at the YMCA
Eat a salad most days
Attend a yoga class
Stretch for 10 minutes 3 days per week
Try a new piece of gym equipment
Share fitness goals with family, friends, Y members or staff
Try 10 push ups for 5 days in a row
Write an affirmation and post it someplace
Try a new piece of cardio equipment
Try a new vegetable recipe
No desserts or sweets for 1 week of the challenge
Go for a hike or long walk
Sleep 7 hours on most nights
Have a family dinner without cellphones or tv
Write a positive comment to the Y
Sign up for your wellness plan
Eat 3 servings of fruit
No dessert for 7 days
Take the stairs whenever possible
Go to a spin class
Make 1/2 of your plate veggies at least 5x per week
