Stretch for10 minutes3 days perweekWrite anaffirmationand post itsomeplaceTry a newpiece ofcardioequipmentSleep 7hours onmostnightsEat 3servingsof fruitWrite apositivecommentto the YShare fitnessgoals withfamily, friends,Y members orstaffDrink 64ozof water for5 days ofthe weekMake 1/2 ofyour plateveggies atleast 5x perweekTry 10push upsfor 5 daysin a rowTake thestairswheneverpossibleIntroduceyourself tosomeone youdon't know atthe YMCANo dessertsor sweets for1 week of thechallengeTry a newvegetablerecipeGet up andmove everyhour for 5days of theweekGo for ahike orlong walkEat asaladmost daysAttenda yogaclassGo to aspinclassSign upfor yourwellnessplanGo to thegym 3days inone weekHave a familydinner withoutcellphones ortvNodessertfor 7 daysTry a newpiece ofgymequipmentStretch for10 minutes3 days perweekWrite anaffirmationand post itsomeplaceTry a newpiece ofcardioequipmentSleep 7hours onmostnightsEat 3servingsof fruitWrite apositivecommentto the YShare fitnessgoals withfamily, friends,Y members orstaffDrink 64ozof water for5 days ofthe weekMake 1/2 ofyour plateveggies atleast 5x perweekTry 10push upsfor 5 daysin a rowTake thestairswheneverpossibleIntroduceyourself tosomeone youdon't know atthe YMCANo dessertsor sweets for1 week of thechallengeTry a newvegetablerecipeGet up andmove everyhour for 5days of theweekGo for ahike orlong walkEat asaladmost daysAttenda yogaclassGo to aspinclassSign upfor yourwellnessplanGo to thegym 3days inone weekHave a familydinner withoutcellphones ortvNodessertfor 7 daysTry a newpiece ofgymequipment

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes 3 days per week
  2. Write an affirmation and post it someplace
  3. Try a new piece of cardio equipment
  4. Sleep 7 hours on most nights
  5. Eat 3 servings of fruit
  6. Write a positive comment to the Y
  7. Share fitness goals with family, friends, Y members or staff
  8. Drink 64oz of water for 5 days of the week
  9. Make 1/2 of your plate veggies at least 5x per week
  10. Try 10 push ups for 5 days in a row
  11. Take the stairs whenever possible
  12. Introduce yourself to someone you don't know at the YMCA
  13. No desserts or sweets for 1 week of the challenge
  14. Try a new vegetable recipe
  15. Get up and move every hour for 5 days of the week
  16. Go for a hike or long walk
  17. Eat a salad most days
  18. Attend a yoga class
  19. Go to a spin class
  20. Sign up for your wellness plan
  21. Go to the gym 3 days in one week
  22. Have a family dinner without cellphones or tv
  23. No dessert for 7 days
  24. Try a new piece of gym equipment