Have a familydinner withoutcellphones ortvShare fitnessgoals withfamily, friends,Y members orstaffEat 3servingsof fruitWrite apositivecommentto the YIntroduceyourself tosomeone youdon't know atthe YMCAGo to thegym 3days inone weekMake 1/2 ofyour plateveggies atleast 5x perweekTry a newpiece ofcardioequipmentTake thestairswheneverpossibleGo for ahike orlong walkSleep 7hours onmostnightsNodessertfor 7 daysTry a newvegetablerecipeNo dessertsor sweets for1 week of thechallengeSign upfor yourwellnessplanTry a newpiece ofgymequipmentGet up andmove everyhour for 5days of theweekGo to aspinclassEat asaladmost daysWrite anaffirmationand post itsomeplaceAttenda yogaclassStretch for10 minutes3 days perweekTry 10push upsfor 5 daysin a rowDrink 64ozof water for5 days ofthe weekHave a familydinner withoutcellphones ortvShare fitnessgoals withfamily, friends,Y members orstaffEat 3servingsof fruitWrite apositivecommentto the YIntroduceyourself tosomeone youdon't know atthe YMCAGo to thegym 3days inone weekMake 1/2 ofyour plateveggies atleast 5x perweekTry a newpiece ofcardioequipmentTake thestairswheneverpossibleGo for ahike orlong walkSleep 7hours onmostnightsNodessertfor 7 daysTry a newvegetablerecipeNo dessertsor sweets for1 week of thechallengeSign upfor yourwellnessplanTry a newpiece ofgymequipmentGet up andmove everyhour for 5days of theweekGo to aspinclassEat asaladmost daysWrite anaffirmationand post itsomeplaceAttenda yogaclassStretch for10 minutes3 days perweekTry 10push upsfor 5 daysin a rowDrink 64ozof water for5 days ofthe week

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a family dinner without cellphones or tv
  2. Share fitness goals with family, friends, Y members or staff
  3. Eat 3 servings of fruit
  4. Write a positive comment to the Y
  5. Introduce yourself to someone you don't know at the YMCA
  6. Go to the gym 3 days in one week
  7. Make 1/2 of your plate veggies at least 5x per week
  8. Try a new piece of cardio equipment
  9. Take the stairs whenever possible
  10. Go for a hike or long walk
  11. Sleep 7 hours on most nights
  12. No dessert for 7 days
  13. Try a new vegetable recipe
  14. No desserts or sweets for 1 week of the challenge
  15. Sign up for your wellness plan
  16. Try a new piece of gym equipment
  17. Get up and move every hour for 5 days of the week
  18. Go to a spin class
  19. Eat a salad most days
  20. Write an affirmation and post it someplace
  21. Attend a yoga class
  22. Stretch for 10 minutes 3 days per week
  23. Try 10 push ups for 5 days in a row
  24. Drink 64oz of water for 5 days of the week