(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No dessert for 7 days
Drink 64oz of water for 5 days of the week
Write an affirmation and post it someplace
Have a family dinner without cellphones or tv
Go for a hike or long walk
Write a positive comment to the Y
Try a new piece of gym equipment
Sleep 7 hours on most nights
Stretch for 10 minutes 3 days per week
Attend a yoga class
Get up and move every hour for 5 days of the week
Make 1/2 of your plate veggies at least 5x per week
No desserts or sweets for 1 week of the challenge
Eat a salad most days
Sign up for your wellness plan
Try 10 push ups for 5 days in a row
Share fitness goals with family, friends, Y members or staff
Go to the gym 3 days in one week
Try a new piece of cardio equipment
Try a new vegetable recipe
Go to a spin class
Take the stairs whenever possible
Introduce yourself to someone you don't know at the YMCA
