Try a newpiece ofcardioequipmentGo for ahike orlong walkWrite anaffirmationand post itsomeplaceGet up andmove everyhour for 5days of theweekShare fitnessgoals withfamily, friends,Y members orstaffTry 10push upsfor 5 daysin a rowTry a newpiece ofgymequipmentNodessertfor 7 daysSleep 7hours onmostnightsEat asaladmost daysMake 1/2 ofyour plateveggies atleast 5x perweekHave a familydinner withoutcellphones ortvIntroduceyourself tosomeone youdon't know atthe YMCAGo to thegym 3days inone weekTry a newvegetablerecipeDrink 64ozof water for5 days ofthe weekEat 3servingsof fruitAttenda yogaclassGo to aspinclassWrite apositivecommentto the YStretch for10 minutes3 days perweekTake thestairswheneverpossibleSign upfor yourwellnessplanNo dessertsor sweets for1 week of thechallengeTry a newpiece ofcardioequipmentGo for ahike orlong walkWrite anaffirmationand post itsomeplaceGet up andmove everyhour for 5days of theweekShare fitnessgoals withfamily, friends,Y members orstaffTry 10push upsfor 5 daysin a rowTry a newpiece ofgymequipmentNodessertfor 7 daysSleep 7hours onmostnightsEat asaladmost daysMake 1/2 ofyour plateveggies atleast 5x perweekHave a familydinner withoutcellphones ortvIntroduceyourself tosomeone youdon't know atthe YMCAGo to thegym 3days inone weekTry a newvegetablerecipeDrink 64ozof water for5 days ofthe weekEat 3servingsof fruitAttenda yogaclassGo to aspinclassWrite apositivecommentto the YStretch for10 minutes3 days perweekTake thestairswheneverpossibleSign upfor yourwellnessplanNo dessertsor sweets for1 week of thechallenge

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new piece of cardio equipment
  2. Go for a hike or long walk
  3. Write an affirmation and post it someplace
  4. Get up and move every hour for 5 days of the week
  5. Share fitness goals with family, friends, Y members or staff
  6. Try 10 push ups for 5 days in a row
  7. Try a new piece of gym equipment
  8. No dessert for 7 days
  9. Sleep 7 hours on most nights
  10. Eat a salad most days
  11. Make 1/2 of your plate veggies at least 5x per week
  12. Have a family dinner without cellphones or tv
  13. Introduce yourself to someone you don't know at the YMCA
  14. Go to the gym 3 days in one week
  15. Try a new vegetable recipe
  16. Drink 64oz of water for 5 days of the week
  17. Eat 3 servings of fruit
  18. Attend a yoga class
  19. Go to a spin class
  20. Write a positive comment to the Y
  21. Stretch for 10 minutes 3 days per week
  22. Take the stairs whenever possible
  23. Sign up for your wellness plan
  24. No desserts or sweets for 1 week of the challenge