Try 10push upsfor 5 daysin a rowMake 1/2 ofyour plateveggies atleast 5x perweekHave a familydinner withoutcellphones ortvTry a newvegetablerecipeEat 3servingsof fruitAttenda yogaclassIntroduceyourself tosomeone youdon't know atthe YMCAWrite anaffirmationand post itsomeplaceGo to aspinclassSign upfor yourwellnessplanGo to thegym 3days inone weekSleep 7hours onmostnightsGet up andmove everyhour for 5days of theweekStretch for10 minutes3 days perweekDrink 64ozof water for5 days ofthe weekShare fitnessgoals withfamily, friends,Y members orstaffWrite apositivecommentto the YTry a newpiece ofcardioequipmentNodessertfor 7 daysNo dessertsor sweets for1 week of thechallengeTake thestairswheneverpossibleEat asaladmost daysGo for ahike orlong walkTry a newpiece ofgymequipmentTry 10push upsfor 5 daysin a rowMake 1/2 ofyour plateveggies atleast 5x perweekHave a familydinner withoutcellphones ortvTry a newvegetablerecipeEat 3servingsof fruitAttenda yogaclassIntroduceyourself tosomeone youdon't know atthe YMCAWrite anaffirmationand post itsomeplaceGo to aspinclassSign upfor yourwellnessplanGo to thegym 3days inone weekSleep 7hours onmostnightsGet up andmove everyhour for 5days of theweekStretch for10 minutes3 days perweekDrink 64ozof water for5 days ofthe weekShare fitnessgoals withfamily, friends,Y members orstaffWrite apositivecommentto the YTry a newpiece ofcardioequipmentNodessertfor 7 daysNo dessertsor sweets for1 week of thechallengeTake thestairswheneverpossibleEat asaladmost daysGo for ahike orlong walkTry a newpiece ofgymequipment

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 10 push ups for 5 days in a row
  2. Make 1/2 of your plate veggies at least 5x per week
  3. Have a family dinner without cellphones or tv
  4. Try a new vegetable recipe
  5. Eat 3 servings of fruit
  6. Attend a yoga class
  7. Introduce yourself to someone you don't know at the YMCA
  8. Write an affirmation and post it someplace
  9. Go to a spin class
  10. Sign up for your wellness plan
  11. Go to the gym 3 days in one week
  12. Sleep 7 hours on most nights
  13. Get up and move every hour for 5 days of the week
  14. Stretch for 10 minutes 3 days per week
  15. Drink 64oz of water for 5 days of the week
  16. Share fitness goals with family, friends, Y members or staff
  17. Write a positive comment to the Y
  18. Try a new piece of cardio equipment
  19. No dessert for 7 days
  20. No desserts or sweets for 1 week of the challenge
  21. Take the stairs whenever possible
  22. Eat a salad most days
  23. Go for a hike or long walk
  24. Try a new piece of gym equipment