(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a family dinner without cellphones or tv
Share fitness goals with family, friends, Y members or staff
Eat 3 servings of fruit
Write a positive comment to the Y
Introduce yourself to someone you don't know at the YMCA
Go to the gym 3 days in one week
Make 1/2 of your plate veggies at least 5x per week