Attenda yogaclassShare fitnessgoals withfamily, friends,Y members orstaffSleep 7hours onmostnightsGo to aspinclassIntroduceyourself tosomeone youdon't know atthe YMCANodessertfor 7 daysGo to thegym 3days inone weekTry a newpiece ofcardioequipmentDrink 64ozof water for5 days ofthe weekGo for ahike orlong walkNo dessertsor sweets for1 week of thechallengeStretch for10 minutes3 days perweekTake thestairswheneverpossibleTry a newpiece ofgymequipmentSign upfor yourwellnessplanHave a familydinner withoutcellphones ortvMake 1/2 ofyour plateveggies atleast 5x perweekTry a newvegetablerecipeWrite apositivecommentto the YEat asaladmost daysTry 10push upsfor 5 daysin a rowGet up andmove everyhour for 5days of theweekWrite anaffirmationand post itsomeplaceEat 3servingsof fruitAttenda yogaclassShare fitnessgoals withfamily, friends,Y members orstaffSleep 7hours onmostnightsGo to aspinclassIntroduceyourself tosomeone youdon't know atthe YMCANodessertfor 7 daysGo to thegym 3days inone weekTry a newpiece ofcardioequipmentDrink 64ozof water for5 days ofthe weekGo for ahike orlong walkNo dessertsor sweets for1 week of thechallengeStretch for10 minutes3 days perweekTake thestairswheneverpossibleTry a newpiece ofgymequipmentSign upfor yourwellnessplanHave a familydinner withoutcellphones ortvMake 1/2 ofyour plateveggies atleast 5x perweekTry a newvegetablerecipeWrite apositivecommentto the YEat asaladmost daysTry 10push upsfor 5 daysin a rowGet up andmove everyhour for 5days of theweekWrite anaffirmationand post itsomeplaceEat 3servingsof fruit

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a yoga class
  2. Share fitness goals with family, friends, Y members or staff
  3. Sleep 7 hours on most nights
  4. Go to a spin class
  5. Introduce yourself to someone you don't know at the YMCA
  6. No dessert for 7 days
  7. Go to the gym 3 days in one week
  8. Try a new piece of cardio equipment
  9. Drink 64oz of water for 5 days of the week
  10. Go for a hike or long walk
  11. No desserts or sweets for 1 week of the challenge
  12. Stretch for 10 minutes 3 days per week
  13. Take the stairs whenever possible
  14. Try a new piece of gym equipment
  15. Sign up for your wellness plan
  16. Have a family dinner without cellphones or tv
  17. Make 1/2 of your plate veggies at least 5x per week
  18. Try a new vegetable recipe
  19. Write a positive comment to the Y
  20. Eat a salad most days
  21. Try 10 push ups for 5 days in a row
  22. Get up and move every hour for 5 days of the week
  23. Write an affirmation and post it someplace
  24. Eat 3 servings of fruit