This bingo card has a free space and 24 words: Attend a yoga class, Share fitness goals with family, friends, Y members or staff, Go to the gym 3 days in one week, No dessert for 7 days, Eat 3 servings of fruit, Try 10 push ups for 5 days in a row, Introduce yourself to someone you don't know at the YMCA, Try a new piece of gym equipment, Drink 64oz of water for 5 days of the week, No desserts or sweets for 1 week of the challenge, Write an affirmation and post it someplace, Go for a hike or long walk, Take the stairs whenever possible, Sign up for your wellness plan, Sleep 7 hours on most nights, Try a new vegetable recipe, Go to a spin class, Eat a salad most days, Get up and move every hour for 5 days of the week, Try a new piece of cardio equipment, Make 1/2 of your plate veggies at least 5x per week, Stretch for 10 minutes 3 days per week, Write a positive comment to the Y and Have a family dinner without cellphones or tv.
Wellness Bingo Challenge | November Goals | November goals | November Goals | Wellness
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