Get 6-8hours ofsleep (4days)Set a newgoal foryourselfthis weekFloss yourteeth (alldays)DrinkONLYwater forone dayGivesomeone acomplimenttodaySign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsWake up 30minutes earlierthan normaltoday to get ajump- start onyour dayPack ahealthylunch (2days)Take a breaktoday foractivebreathing ormeditationDon't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Try a GroupFitnessClass at theWellnessFairWrite a"thank-you"note tosomeone (1day)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Attend theNCCWellnessFairGet your flushot at theWellness Fair!(Free if yougot it already)Replace eachnegativethought with apositive one foran entire dayMake time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Drink half yourbody weight inounces ofwater (3 days)Exercisefor at least20 minutes(all days)Take a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Attend theOfficeErgonomicsWellness to Goon ThursdayKeep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Exercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Get 6-8hours ofsleep (4days)Set a newgoal foryourselfthis weekFloss yourteeth (alldays)DrinkONLYwater forone dayGivesomeone acomplimenttodaySign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsWake up 30minutes earlierthan normaltoday to get ajump- start onyour dayPack ahealthylunch (2days)Take a breaktoday foractivebreathing ormeditationDon't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Try a GroupFitnessClass at theWellnessFairWrite a"thank-you"note tosomeone (1day)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Attend theNCCWellnessFairGet your flushot at theWellness Fair!(Free if yougot it already)Replace eachnegativethought with apositive one foran entire dayMake time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Drink half yourbody weight inounces ofwater (3 days)Exercisefor at least20 minutes(all days)Take a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Attend theOfficeErgonomicsWellness to Goon ThursdayKeep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Exercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)

Fall Into Healthy Habits - Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
I
6
G
7
O
8
B
9
G
10
O
11
N
12
B
13
N
14
N
15
N
16
G
17
I
18
I
19
B
20
O
21
O
22
G
23
I
24
I
  1. O-Get 6-8 hours of sleep (4 days)
  2. B-Set a new goal for yourself this week
  3. G-Floss your teeth (all days)
  4. B-Drink ONLY water for one day
  5. I-Give someone a compliment today
  6. G-Sign Up for an individual Office Ergonomics Session with Laurie Hoskins
  7. O-Wake up 30 minutes earlier than normal today to get a jump- start on your day
  8. B-Pack a healthy lunch (2 days)
  9. G-Take a break today for active breathing or meditation
  10. O-Don't go to bed grumpy - write down 3 things you are thankful for 3 nights this week.
  11. N-Try a Group Fitness Class at the Wellness Fair
  12. B-Write a "thank-you" note to someone (1 day)
  13. N-Limit the amount you smoke this week. If you are a non-smoker, this square is Free!
  14. N-Attend the NCC Wellness Fair
  15. N-Get your flu shot at the Wellness Fair! (Free if you got it already)
  16. G-Replace each negative thought with a positive one for an entire day
  17. I-Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!
  18. I-Drink half your body weight in ounces of water (3 days)
  19. B-Exercise for at least 20 minutes (all days)
  20. O-Take a break today and walk for 10 minutes (take it outside if it's nice)
  21. O-Attend the Office Ergonomics Wellness to Go on Thursday
  22. G-Keep a food journal this week. Try a free app like "My Fitness Pal" to track everything you consume.
  23. I-Drink 8 oz. of water immediately upon waking up (3 days)
  24. I-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, sign up for an informational class, attend a webinar)