Take a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Drink half yourbody weight inounces ofwater (3 days)Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Get your flushot at theWellness Fair!(Free if yougot it already)Attend theNCCWellnessFairExercisefor at least20 minutes(all days)Floss yourteeth (alldays)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Givesomeone acomplimenttodayDrinkONLYwater forone dayMake time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Pack ahealthylunch (2days)Exercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Take a breaktoday foractivebreathing ormeditationWake up 30minutes earlierthan normaltoday to get ajump- start onyour dayDon't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Attend theOfficeErgonomicsWellness to Goon ThursdayReplace eachnegativethought with apositive one foran entire dayGet 6-8hours ofsleep (4days)Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsSet a newgoal foryourselfthis weekTry a GroupFitnessClass at theWellnessFairWrite a"thank-you"note tosomeone (1day)Take a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Drink half yourbody weight inounces ofwater (3 days)Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Get your flushot at theWellness Fair!(Free if yougot it already)Attend theNCCWellnessFairExercisefor at least20 minutes(all days)Floss yourteeth (alldays)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Givesomeone acomplimenttodayDrinkONLYwater forone dayMake time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Pack ahealthylunch (2days)Exercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Take a breaktoday foractivebreathing ormeditationWake up 30minutes earlierthan normaltoday to get ajump- start onyour dayDon't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Attend theOfficeErgonomicsWellness to Goon ThursdayReplace eachnegativethought with apositive one foran entire dayGet 6-8hours ofsleep (4days)Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsSet a newgoal foryourselfthis weekTry a GroupFitnessClass at theWellnessFairWrite a"thank-you"note tosomeone (1day)

Fall Into Healthy Habits - Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
N
6
B
7
G
8
N
9
I
10
B
11
I
12
B
13
I
14
G
15
O
16
O
17
G
18
O
19
G
20
O
21
G
22
B
23
N
24
B
  1. O-Take a break today and walk for 10 minutes (take it outside if it's nice)
  2. I-Drink half your body weight in ounces of water (3 days)
  3. I-Drink 8 oz. of water immediately upon waking up (3 days)
  4. N-Get your flu shot at the Wellness Fair! (Free if you got it already)
  5. N-Attend the NCC Wellness Fair
  6. B-Exercise for at least 20 minutes (all days)
  7. G-Floss your teeth (all days)
  8. N-Limit the amount you smoke this week. If you are a non-smoker, this square is Free!
  9. I-Give someone a compliment today
  10. B-Drink ONLY water for one day
  11. I-Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!
  12. B-Pack a healthy lunch (2 days)
  13. I-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, sign up for an informational class, attend a webinar)
  14. G-Take a break today for active breathing or meditation
  15. O-Wake up 30 minutes earlier than normal today to get a jump- start on your day
  16. O-Don't go to bed grumpy - write down 3 things you are thankful for 3 nights this week.
  17. G-Keep a food journal this week. Try a free app like "My Fitness Pal" to track everything you consume.
  18. O-Attend the Office Ergonomics Wellness to Go on Thursday
  19. G-Replace each negative thought with a positive one for an entire day
  20. O-Get 6-8 hours of sleep (4 days)
  21. G-Sign Up for an individual Office Ergonomics Session with Laurie Hoskins
  22. B-Set a new goal for yourself this week
  23. N-Try a Group Fitness Class at the Wellness Fair
  24. B-Write a "thank-you" note to someone (1 day)