Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Write a"thank-you"note tosomeone (1day)Try a GroupFitnessClass at theWellnessFairGet your flushot at theWellness Fair!(Free if yougot it already)Make time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Drink half yourbody weight inounces ofwater (3 days)Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsGet 6-8hours ofsleep (4days)Pack ahealthylunch (2days)Wake up 30minutes earlierthan normaltoday to get ajump- start onyour dayAttend theOfficeErgonomicsWellness to Goon ThursdaySet a newgoal foryourselfthis weekTake a breaktoday foractivebreathing ormeditationReplace eachnegativethought with apositive one foran entire dayExercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Givesomeone acomplimenttodayDon't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Floss yourteeth (alldays)DrinkONLYwater forone dayTake a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Attend theNCCWellnessFairExercisefor at least20 minutes(all days)Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Write a"thank-you"note tosomeone (1day)Try a GroupFitnessClass at theWellnessFairGet your flushot at theWellness Fair!(Free if yougot it already)Make time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Drink half yourbody weight inounces ofwater (3 days)Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsGet 6-8hours ofsleep (4days)Pack ahealthylunch (2days)Wake up 30minutes earlierthan normaltoday to get ajump- start onyour dayAttend theOfficeErgonomicsWellness to Goon ThursdaySet a newgoal foryourselfthis weekTake a breaktoday foractivebreathing ormeditationReplace eachnegativethought with apositive one foran entire dayExercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Givesomeone acomplimenttodayDon't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Floss yourteeth (alldays)DrinkONLYwater forone dayTake a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Attend theNCCWellnessFairExercisefor at least20 minutes(all days)

Fall Into Healthy Habits - Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
N
6
I
7
I
8
G
9
O
10
B
11
O
12
O
13
B
14
G
15
G
16
I
17
I
18
O
19
G
20
B
21
O
22
N
23
N
24
B
  1. G-Keep a food journal this week. Try a free app like "My Fitness Pal" to track everything you consume.
  2. I-Drink 8 oz. of water immediately upon waking up (3 days)
  3. B-Write a "thank-you" note to someone (1 day)
  4. N-Try a Group Fitness Class at the Wellness Fair
  5. N-Get your flu shot at the Wellness Fair! (Free if you got it already)
  6. I-Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!
  7. I-Drink half your body weight in ounces of water (3 days)
  8. G-Sign Up for an individual Office Ergonomics Session with Laurie Hoskins
  9. O-Get 6-8 hours of sleep (4 days)
  10. B-Pack a healthy lunch (2 days)
  11. O-Wake up 30 minutes earlier than normal today to get a jump- start on your day
  12. O-Attend the Office Ergonomics Wellness to Go on Thursday
  13. B-Set a new goal for yourself this week
  14. G-Take a break today for active breathing or meditation
  15. G-Replace each negative thought with a positive one for an entire day
  16. I-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, sign up for an informational class, attend a webinar)
  17. I-Give someone a compliment today
  18. O-Don't go to bed grumpy - write down 3 things you are thankful for 3 nights this week.
  19. G-Floss your teeth (all days)
  20. B-Drink ONLY water for one day
  21. O-Take a break today and walk for 10 minutes (take it outside if it's nice)
  22. N-Limit the amount you smoke this week. If you are a non-smoker, this square is Free!
  23. N-Attend the NCC Wellness Fair
  24. B-Exercise for at least 20 minutes (all days)