Attend theNCCWellnessFairTry a GroupFitnessClass at theWellnessFairKeep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Exercisefor at least20 minutes(all days)Don't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Set a newgoal foryourselfthis weekReplace eachnegativethought with apositive one foran entire dayPack ahealthylunch (2days)Attend theOfficeErgonomicsWellness to Goon ThursdayGet your flushot at theWellness Fair!(Free if yougot it already)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!DrinkONLYwater forone dayDrink half yourbody weight inounces ofwater (3 days)Wake up 30minutes earlierthan normaltoday to get ajump- start onyour dayTake a breaktoday foractivebreathing ormeditationFloss yourteeth (alldays)Take a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Write a"thank-you"note tosomeone (1day)Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsGivesomeone acomplimenttodayGet 6-8hours ofsleep (4days)Exercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Make time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Attend theNCCWellnessFairTry a GroupFitnessClass at theWellnessFairKeep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Exercisefor at least20 minutes(all days)Don't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Set a newgoal foryourselfthis weekReplace eachnegativethought with apositive one foran entire dayPack ahealthylunch (2days)Attend theOfficeErgonomicsWellness to Goon ThursdayGet your flushot at theWellness Fair!(Free if yougot it already)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!DrinkONLYwater forone dayDrink half yourbody weight inounces ofwater (3 days)Wake up 30minutes earlierthan normaltoday to get ajump- start onyour dayTake a breaktoday foractivebreathing ormeditationFloss yourteeth (alldays)Take a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Write a"thank-you"note tosomeone (1day)Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsGivesomeone acomplimenttodayGet 6-8hours ofsleep (4days)Exercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Make time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!

Fall Into Healthy Habits - Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
O
6
I
7
B
8
G
9
B
10
O
11
N
12
N
13
B
14
I
15
O
16
G
17
G
18
O
19
B
20
G
21
I
22
O
23
I
24
I
  1. N-Attend the NCC Wellness Fair
  2. N-Try a Group Fitness Class at the Wellness Fair
  3. G-Keep a food journal this week. Try a free app like "My Fitness Pal" to track everything you consume.
  4. B-Exercise for at least 20 minutes (all days)
  5. O-Don't go to bed grumpy - write down 3 things you are thankful for 3 nights this week.
  6. I-Drink 8 oz. of water immediately upon waking up (3 days)
  7. B-Set a new goal for yourself this week
  8. G-Replace each negative thought with a positive one for an entire day
  9. B-Pack a healthy lunch (2 days)
  10. O-Attend the Office Ergonomics Wellness to Go on Thursday
  11. N-Get your flu shot at the Wellness Fair! (Free if you got it already)
  12. N-Limit the amount you smoke this week. If you are a non-smoker, this square is Free!
  13. B-Drink ONLY water for one day
  14. I-Drink half your body weight in ounces of water (3 days)
  15. O-Wake up 30 minutes earlier than normal today to get a jump- start on your day
  16. G-Take a break today for active breathing or meditation
  17. G-Floss your teeth (all days)
  18. O-Take a break today and walk for 10 minutes (take it outside if it's nice)
  19. B-Write a "thank-you" note to someone (1 day)
  20. G-Sign Up for an individual Office Ergonomics Session with Laurie Hoskins
  21. I-Give someone a compliment today
  22. O-Get 6-8 hours of sleep (4 days)
  23. I-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, sign up for an informational class, attend a webinar)
  24. I-Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!