Try a GroupFitnessClass at theWellnessFairWake up 30minutes earlierthan normaltoday to get ajump- start onyour dayGivesomeone acomplimenttodayDrink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Replace eachnegativethought with apositive one foran entire dayGet 6-8hours ofsleep (4days)Take a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Set a newgoal foryourselfthis weekMake time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Don't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Attend theNCCWellnessFairSign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsAttend theOfficeErgonomicsWellness to Goon ThursdayGet your flushot at theWellness Fair!(Free if yougot it already)Floss yourteeth (alldays)Drink half yourbody weight inounces ofwater (3 days)Exercisefor at least20 minutes(all days)Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Write a"thank-you"note tosomeone (1day)DrinkONLYwater forone dayTake a breaktoday foractivebreathing ormeditationPack ahealthylunch (2days)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Exercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Try a GroupFitnessClass at theWellnessFairWake up 30minutes earlierthan normaltoday to get ajump- start onyour dayGivesomeone acomplimenttodayDrink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Replace eachnegativethought with apositive one foran entire dayGet 6-8hours ofsleep (4days)Take a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Set a newgoal foryourselfthis weekMake time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Don't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Attend theNCCWellnessFairSign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsAttend theOfficeErgonomicsWellness to Goon ThursdayGet your flushot at theWellness Fair!(Free if yougot it already)Floss yourteeth (alldays)Drink half yourbody weight inounces ofwater (3 days)Exercisefor at least20 minutes(all days)Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Write a"thank-you"note tosomeone (1day)DrinkONLYwater forone dayTake a breaktoday foractivebreathing ormeditationPack ahealthylunch (2days)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Exercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)

Fall Into Healthy Habits - Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
G
6
O
7
O
8
B
9
I
10
O
11
N
12
G
13
O
14
N
15
G
16
I
17
B
18
G
19
B
20
B
21
G
22
B
23
N
24
I
  1. N-Try a Group Fitness Class at the Wellness Fair
  2. O-Wake up 30 minutes earlier than normal today to get a jump- start on your day
  3. I-Give someone a compliment today
  4. I-Drink 8 oz. of water immediately upon waking up (3 days)
  5. G-Replace each negative thought with a positive one for an entire day
  6. O-Get 6-8 hours of sleep (4 days)
  7. O-Take a break today and walk for 10 minutes (take it outside if it's nice)
  8. B-Set a new goal for yourself this week
  9. I-Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!
  10. O-Don't go to bed grumpy - write down 3 things you are thankful for 3 nights this week.
  11. N-Attend the NCC Wellness Fair
  12. G-Sign Up for an individual Office Ergonomics Session with Laurie Hoskins
  13. O-Attend the Office Ergonomics Wellness to Go on Thursday
  14. N-Get your flu shot at the Wellness Fair! (Free if you got it already)
  15. G-Floss your teeth (all days)
  16. I-Drink half your body weight in ounces of water (3 days)
  17. B-Exercise for at least 20 minutes (all days)
  18. G-Keep a food journal this week. Try a free app like "My Fitness Pal" to track everything you consume.
  19. B-Write a "thank-you" note to someone (1 day)
  20. B-Drink ONLY water for one day
  21. G-Take a break today for active breathing or meditation
  22. B-Pack a healthy lunch (2 days)
  23. N-Limit the amount you smoke this week. If you are a non-smoker, this square is Free!
  24. I-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, sign up for an informational class, attend a webinar)