(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Exercise for at least 20 minutes (all days)
I-Drink half your body weight in ounces of water (3 days)
I-Drink 8 oz. of water immediately upon waking up (3 days)
N-Try a Group Fitness Class at the Wellness Fair
I-Give someone a compliment today
G-Take a break today for active breathing or meditation
N-Limit the amount you smoke this week. If you are a non-smoker, this square is Free!
N-Attend the NCC Wellness Fair
G-Sign Up for an individual Office Ergonomics Session with Laurie Hoskins
G-Replace each negative thought with a positive one for an entire day
I-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, sign up for an informational class, attend a webinar)
B-Set a new goal for yourself this week
G-Keep a food journal this week. Try a free app like "My Fitness Pal" to track everything you consume.
G-Floss your teeth (all days)
I-Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!
N-Get your flu shot at the Wellness Fair! (Free if you got it already)
B-Drink ONLY water for one day
O-Get 6-8 hours of sleep (4 days)
O-Take a break today and walk for 10 minutes (take it outside if it's nice)
O-Wake up 30 minutes earlier than normal today to get a jump- start on your day
O-Don't go to bed grumpy - write down 3 things you are thankful for 3 nights this week.
B-Write a "thank-you" note to someone (1 day)
B-Pack a healthy lunch (2 days)
O-Attend the Office Ergonomics Wellness to Go on Thursday
