Drink half yourbody weight inounces ofwater (3 days)DrinkONLYwater forone dayExercisefor at least20 minutes(all days)Get 6-8hours ofsleep (4days)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsWrite a"thank-you"note tosomeone (1day)Get your flushot at theWellness Fair!(Free if yougot it already)Attend theNCCWellnessFairTake a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Don't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Replace eachnegativethought with apositive one foran entire dayTake a breaktoday foractivebreathing ormeditationWake up 30minutes earlierthan normaltoday to get ajump- start onyour dayPack ahealthylunch (2days)Attend theOfficeErgonomicsWellness to Goon ThursdayGivesomeone acomplimenttodayTry a GroupFitnessClass at theWellnessFairFloss yourteeth (alldays)Make time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Set a newgoal foryourselfthis weekExercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Drink half yourbody weight inounces ofwater (3 days)DrinkONLYwater forone dayExercisefor at least20 minutes(all days)Get 6-8hours ofsleep (4days)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsWrite a"thank-you"note tosomeone (1day)Get your flushot at theWellness Fair!(Free if yougot it already)Attend theNCCWellnessFairTake a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Don't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Replace eachnegativethought with apositive one foran entire dayTake a breaktoday foractivebreathing ormeditationWake up 30minutes earlierthan normaltoday to get ajump- start onyour dayPack ahealthylunch (2days)Attend theOfficeErgonomicsWellness to Goon ThursdayGivesomeone acomplimenttodayTry a GroupFitnessClass at theWellnessFairFloss yourteeth (alldays)Make time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Set a newgoal foryourselfthis weekExercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.

Fall Into Healthy Habits - Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
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B
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B
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O
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N
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G
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B
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N
9
N
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O
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O
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G
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G
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O
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B
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O
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I
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N
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G
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I
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B
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G
  1. I-Drink half your body weight in ounces of water (3 days)
  2. B-Drink ONLY water for one day
  3. B-Exercise for at least 20 minutes (all days)
  4. O-Get 6-8 hours of sleep (4 days)
  5. N-Limit the amount you smoke this week. If you are a non-smoker, this square is Free!
  6. G-Sign Up for an individual Office Ergonomics Session with Laurie Hoskins
  7. B-Write a "thank-you" note to someone (1 day)
  8. N-Get your flu shot at the Wellness Fair! (Free if you got it already)
  9. N-Attend the NCC Wellness Fair
  10. O-Take a break today and walk for 10 minutes (take it outside if it's nice)
  11. O-Don't go to bed grumpy - write down 3 things you are thankful for 3 nights this week.
  12. G-Replace each negative thought with a positive one for an entire day
  13. G-Take a break today for active breathing or meditation
  14. O-Wake up 30 minutes earlier than normal today to get a jump- start on your day
  15. B-Pack a healthy lunch (2 days)
  16. O-Attend the Office Ergonomics Wellness to Go on Thursday
  17. I-Give someone a compliment today
  18. N-Try a Group Fitness Class at the Wellness Fair
  19. G-Floss your teeth (all days)
  20. I-Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!
  21. I-Drink 8 oz. of water immediately upon waking up (3 days)
  22. B-Set a new goal for yourself this week
  23. I-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, sign up for an informational class, attend a webinar)
  24. G-Keep a food journal this week. Try a free app like "My Fitness Pal" to track everything you consume.