Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsReplace eachnegativethought with apositive one foran entire dayExercisefor at least20 minutes(all days)Wake up 30minutes earlierthan normaltoday to get ajump- start onyour dayWrite a"thank-you"note tosomeone (1day)Try a GroupFitnessClass at theWellnessFairAttend theOfficeErgonomicsWellness to Goon ThursdayLimit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Get your flushot at theWellness Fair!(Free if yougot it already)Pack ahealthylunch (2days)Exercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Set a newgoal foryourselfthis weekAttend theNCCWellnessFairTake a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Make time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Take a breaktoday foractivebreathing ormeditationGivesomeone acomplimenttodayDrink half yourbody weight inounces ofwater (3 days)DrinkONLYwater forone dayDon't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Floss yourteeth (alldays)Get 6-8hours ofsleep (4days)Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsReplace eachnegativethought with apositive one foran entire dayExercisefor at least20 minutes(all days)Wake up 30minutes earlierthan normaltoday to get ajump- start onyour dayWrite a"thank-you"note tosomeone (1day)Try a GroupFitnessClass at theWellnessFairAttend theOfficeErgonomicsWellness to Goon ThursdayLimit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Get your flushot at theWellness Fair!(Free if yougot it already)Pack ahealthylunch (2days)Exercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Set a newgoal foryourselfthis weekAttend theNCCWellnessFairTake a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Make time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Take a breaktoday foractivebreathing ormeditationGivesomeone acomplimenttodayDrink half yourbody weight inounces ofwater (3 days)DrinkONLYwater forone dayDon't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Floss yourteeth (alldays)Get 6-8hours ofsleep (4days)Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.

Fall Into Healthy Habits - Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. G-Sign Up for an individual Office Ergonomics Session with Laurie Hoskins
  2. G-Replace each negative thought with a positive one for an entire day
  3. B-Exercise for at least 20 minutes (all days)
  4. O-Wake up 30 minutes earlier than normal today to get a jump- start on your day
  5. B-Write a "thank-you" note to someone (1 day)
  6. N-Try a Group Fitness Class at the Wellness Fair
  7. O-Attend the Office Ergonomics Wellness to Go on Thursday
  8. N-Limit the amount you smoke this week. If you are a non-smoker, this square is Free!
  9. I-Drink 8 oz. of water immediately upon waking up (3 days)
  10. N-Get your flu shot at the Wellness Fair! (Free if you got it already)
  11. B-Pack a healthy lunch (2 days)
  12. I-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, sign up for an informational class, attend a webinar)
  13. B-Set a new goal for yourself this week
  14. N-Attend the NCC Wellness Fair
  15. O-Take a break today and walk for 10 minutes (take it outside if it's nice)
  16. I-Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!
  17. G-Take a break today for active breathing or meditation
  18. I-Give someone a compliment today
  19. I-Drink half your body weight in ounces of water (3 days)
  20. B-Drink ONLY water for one day
  21. O-Don't go to bed grumpy - write down 3 things you are thankful for 3 nights this week.
  22. G-Floss your teeth (all days)
  23. O-Get 6-8 hours of sleep (4 days)
  24. G-Keep a food journal this week. Try a free app like "My Fitness Pal" to track everything you consume.