Exercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Try a GroupFitnessClass at theWellnessFairDrink half yourbody weight inounces ofwater (3 days)Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsSet a newgoal foryourselfthis weekLimit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Take a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Get 6-8hours ofsleep (4days)Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Write a"thank-you"note tosomeone (1day)Attend theOfficeErgonomicsWellness to Goon ThursdayReplace eachnegativethought with apositive one foran entire dayGivesomeone acomplimenttodayGet your flushot at theWellness Fair!(Free if yougot it already)DrinkONLYwater forone dayMake time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Attend theNCCWellnessFairWake up 30minutes earlierthan normaltoday to get ajump- start onyour dayPack ahealthylunch (2days)Exercisefor at least20 minutes(all days)Take a breaktoday foractivebreathing ormeditationDon't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Floss yourteeth (alldays)Exercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Try a GroupFitnessClass at theWellnessFairDrink half yourbody weight inounces ofwater (3 days)Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsSet a newgoal foryourselfthis weekLimit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Take a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Get 6-8hours ofsleep (4days)Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Write a"thank-you"note tosomeone (1day)Attend theOfficeErgonomicsWellness to Goon ThursdayReplace eachnegativethought with apositive one foran entire dayGivesomeone acomplimenttodayGet your flushot at theWellness Fair!(Free if yougot it already)DrinkONLYwater forone dayMake time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Attend theNCCWellnessFairWake up 30minutes earlierthan normaltoday to get ajump- start onyour dayPack ahealthylunch (2days)Exercisefor at least20 minutes(all days)Take a breaktoday foractivebreathing ormeditationDon't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Floss yourteeth (alldays)

Fall Into Healthy Habits - Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, sign up for an informational class, attend a webinar)
  2. N-Try a Group Fitness Class at the Wellness Fair
  3. I-Drink half your body weight in ounces of water (3 days)
  4. G-Keep a food journal this week. Try a free app like "My Fitness Pal" to track everything you consume.
  5. G-Sign Up for an individual Office Ergonomics Session with Laurie Hoskins
  6. B-Set a new goal for yourself this week
  7. N-Limit the amount you smoke this week. If you are a non-smoker, this square is Free!
  8. O-Take a break today and walk for 10 minutes (take it outside if it's nice)
  9. O-Get 6-8 hours of sleep (4 days)
  10. I-Drink 8 oz. of water immediately upon waking up (3 days)
  11. B-Write a "thank-you" note to someone (1 day)
  12. O-Attend the Office Ergonomics Wellness to Go on Thursday
  13. G-Replace each negative thought with a positive one for an entire day
  14. I-Give someone a compliment today
  15. N-Get your flu shot at the Wellness Fair! (Free if you got it already)
  16. B-Drink ONLY water for one day
  17. I-Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!
  18. N-Attend the NCC Wellness Fair
  19. O-Wake up 30 minutes earlier than normal today to get a jump- start on your day
  20. B-Pack a healthy lunch (2 days)
  21. B-Exercise for at least 20 minutes (all days)
  22. G-Take a break today for active breathing or meditation
  23. O-Don't go to bed grumpy - write down 3 things you are thankful for 3 nights this week.
  24. G-Floss your teeth (all days)