Write a"thank-you"note tosomeone (1day)Take a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Attend theOfficeErgonomicsWellness to Goon ThursdayPack ahealthylunch (2days)Try a GroupFitnessClass at theWellnessFairGet your flushot at theWellness Fair!(Free if yougot it already)Attend theNCCWellnessFairExercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Exercisefor at least20 minutes(all days)Wake up 30minutes earlierthan normaltoday to get ajump- start onyour dayKeep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsDrink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Don't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Replace eachnegativethought with apositive one foran entire dayTake a breaktoday foractivebreathing ormeditationSet a newgoal foryourselfthis weekGet 6-8hours ofsleep (4days)Floss yourteeth (alldays)Drink half yourbody weight inounces ofwater (3 days)Givesomeone acomplimenttodayMake time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!DrinkONLYwater forone dayWrite a"thank-you"note tosomeone (1day)Take a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Attend theOfficeErgonomicsWellness to Goon ThursdayPack ahealthylunch (2days)Try a GroupFitnessClass at theWellnessFairGet your flushot at theWellness Fair!(Free if yougot it already)Attend theNCCWellnessFairExercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Exercisefor at least20 minutes(all days)Wake up 30minutes earlierthan normaltoday to get ajump- start onyour dayKeep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsDrink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Don't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Replace eachnegativethought with apositive one foran entire dayTake a breaktoday foractivebreathing ormeditationSet a newgoal foryourselfthis weekGet 6-8hours ofsleep (4days)Floss yourteeth (alldays)Drink half yourbody weight inounces ofwater (3 days)Givesomeone acomplimenttodayMake time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!DrinkONLYwater forone day

Fall Into Healthy Habits - Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
N
6
N
7
N
8
I
9
B
10
O
11
G
12
G
13
I
14
O
15
N
16
G
17
G
18
B
19
O
20
G
21
I
22
I
23
I
24
B
  1. B-Write a "thank-you" note to someone (1 day)
  2. O-Take a break today and walk for 10 minutes (take it outside if it's nice)
  3. O-Attend the Office Ergonomics Wellness to Go on Thursday
  4. B-Pack a healthy lunch (2 days)
  5. N-Try a Group Fitness Class at the Wellness Fair
  6. N-Get your flu shot at the Wellness Fair! (Free if you got it already)
  7. N-Attend the NCC Wellness Fair
  8. I-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, sign up for an informational class, attend a webinar)
  9. B-Exercise for at least 20 minutes (all days)
  10. O-Wake up 30 minutes earlier than normal today to get a jump- start on your day
  11. G-Keep a food journal this week. Try a free app like "My Fitness Pal" to track everything you consume.
  12. G-Sign Up for an individual Office Ergonomics Session with Laurie Hoskins
  13. I-Drink 8 oz. of water immediately upon waking up (3 days)
  14. O-Don't go to bed grumpy - write down 3 things you are thankful for 3 nights this week.
  15. N-Limit the amount you smoke this week. If you are a non-smoker, this square is Free!
  16. G-Replace each negative thought with a positive one for an entire day
  17. G-Take a break today for active breathing or meditation
  18. B-Set a new goal for yourself this week
  19. O-Get 6-8 hours of sleep (4 days)
  20. G-Floss your teeth (all days)
  21. I-Drink half your body weight in ounces of water (3 days)
  22. I-Give someone a compliment today
  23. I-Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!
  24. B-Drink ONLY water for one day