Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Exercisefor at least20 minutes(all days)Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Wake up 30minutes earlierthan normaltoday to get ajump- start onyour dayTake a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Drink half yourbody weight inounces ofwater (3 days)Take a breaktoday foractivebreathing ormeditationWrite a"thank-you"note tosomeone (1day)Try a GroupFitnessClass at theWellnessFairPack ahealthylunch (2days)Don't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.DrinkONLYwater forone dayGivesomeone acomplimenttodayReplace eachnegativethought with apositive one foran entire daySign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsSet a newgoal foryourselfthis weekFloss yourteeth (alldays)Attend theNCCWellnessFairAttend theOfficeErgonomicsWellness to Goon ThursdayExercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Make time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Get 6-8hours ofsleep (4days)Get your flushot at theWellness Fair!(Free if yougot it already)Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Exercisefor at least20 minutes(all days)Drink 8 oz. ofwaterimmediatelyupon wakingup (3 days)Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Wake up 30minutes earlierthan normaltoday to get ajump- start onyour dayTake a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Drink half yourbody weight inounces ofwater (3 days)Take a breaktoday foractivebreathing ormeditationWrite a"thank-you"note tosomeone (1day)Try a GroupFitnessClass at theWellnessFairPack ahealthylunch (2days)Don't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.DrinkONLYwater forone dayGivesomeone acomplimenttodayReplace eachnegativethought with apositive one foran entire daySign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsSet a newgoal foryourselfthis weekFloss yourteeth (alldays)Attend theNCCWellnessFairAttend theOfficeErgonomicsWellness to Goon ThursdayExercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Make time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Get 6-8hours ofsleep (4days)Get your flushot at theWellness Fair!(Free if yougot it already)

Fall Into Healthy Habits - Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
O
6
O
7
I
8
G
9
B
10
N
11
B
12
O
13
B
14
I
15
G
16
G
17
B
18
G
19
N
20
O
21
I
22
I
23
O
24
N
  1. G-Keep a food journal this week. Try a free app like "My Fitness Pal" to track everything you consume.
  2. B-Exercise for at least 20 minutes (all days)
  3. I-Drink 8 oz. of water immediately upon waking up (3 days)
  4. N-Limit the amount you smoke this week. If you are a non-smoker, this square is Free!
  5. O-Wake up 30 minutes earlier than normal today to get a jump- start on your day
  6. O-Take a break today and walk for 10 minutes (take it outside if it's nice)
  7. I-Drink half your body weight in ounces of water (3 days)
  8. G-Take a break today for active breathing or meditation
  9. B-Write a "thank-you" note to someone (1 day)
  10. N-Try a Group Fitness Class at the Wellness Fair
  11. B-Pack a healthy lunch (2 days)
  12. O-Don't go to bed grumpy - write down 3 things you are thankful for 3 nights this week.
  13. B-Drink ONLY water for one day
  14. I-Give someone a compliment today
  15. G-Replace each negative thought with a positive one for an entire day
  16. G-Sign Up for an individual Office Ergonomics Session with Laurie Hoskins
  17. B-Set a new goal for yourself this week
  18. G-Floss your teeth (all days)
  19. N-Attend the NCC Wellness Fair
  20. O-Attend the Office Ergonomics Wellness to Go on Thursday
  21. I-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, sign up for an informational class, attend a webinar)
  22. I-Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!
  23. O-Get 6-8 hours of sleep (4 days)
  24. N-Get your flu shot at the Wellness Fair! (Free if you got it already)