Exercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Replace eachnegativethought with apositive one foran entire dayMake time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Take a breaktoday foractivebreathing ormeditationDrink 8 oz. ofwaterimmediatelyupon wakingup (3 days)DrinkONLYwater forone dayDon't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Floss yourteeth (alldays)Attend theOfficeErgonomicsWellness to Goon ThursdayAttend theNCCWellnessFairDrink half yourbody weight inounces ofwater (3 days)Get your flushot at theWellness Fair!(Free if yougot it already)Wake up 30minutes earlierthan normaltoday to get ajump- start onyour dayExercisefor at least20 minutes(all days)Try a GroupFitnessClass at theWellnessFairTake a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Pack ahealthylunch (2days)Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsGet 6-8hours ofsleep (4days)Write a"thank-you"note tosomeone (1day)Givesomeone acomplimenttodaySet a newgoal foryourselfthis weekExercise your brain-take a break to learnsomething new today(read an article, listen toa podcast, sign up foran informational class,attend a webinar)Replace eachnegativethought with apositive one foran entire dayMake time for yourhobby. Spend atleast 15 minutes 3days this weekdoing somethingyou enjoy!Limit the amountyou smoke thisweek. If you are anon-smoker, thissquare is Free!Take a breaktoday foractivebreathing ormeditationDrink 8 oz. ofwaterimmediatelyupon wakingup (3 days)DrinkONLYwater forone dayDon't go to bedgrumpy - writedown 3 things youare thankful for 3nights this week.Floss yourteeth (alldays)Attend theOfficeErgonomicsWellness to Goon ThursdayAttend theNCCWellnessFairDrink half yourbody weight inounces ofwater (3 days)Get your flushot at theWellness Fair!(Free if yougot it already)Wake up 30minutes earlierthan normaltoday to get ajump- start onyour dayExercisefor at least20 minutes(all days)Try a GroupFitnessClass at theWellnessFairTake a breaktoday and walkfor 10 minutes(take it outsideif it's nice)Keep a foodjournal this week.Try a free app like"My Fitness Pal"to track everythingyou consume.Pack ahealthylunch (2days)Sign Up for anindividual OfficeErgonomicsSession withLaurie HoskinsGet 6-8hours ofsleep (4days)Write a"thank-you"note tosomeone (1day)Givesomeone acomplimenttodaySet a newgoal foryourselfthis week

Fall Into Healthy Habits - Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, sign up for an informational class, attend a webinar)
  2. G-Replace each negative thought with a positive one for an entire day
  3. I-Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!
  4. N-Limit the amount you smoke this week. If you are a non-smoker, this square is Free!
  5. G-Take a break today for active breathing or meditation
  6. I-Drink 8 oz. of water immediately upon waking up (3 days)
  7. B-Drink ONLY water for one day
  8. O-Don't go to bed grumpy - write down 3 things you are thankful for 3 nights this week.
  9. G-Floss your teeth (all days)
  10. O-Attend the Office Ergonomics Wellness to Go on Thursday
  11. N-Attend the NCC Wellness Fair
  12. I-Drink half your body weight in ounces of water (3 days)
  13. N-Get your flu shot at the Wellness Fair! (Free if you got it already)
  14. O-Wake up 30 minutes earlier than normal today to get a jump- start on your day
  15. B-Exercise for at least 20 minutes (all days)
  16. N-Try a Group Fitness Class at the Wellness Fair
  17. O-Take a break today and walk for 10 minutes (take it outside if it's nice)
  18. G-Keep a food journal this week. Try a free app like "My Fitness Pal" to track everything you consume.
  19. B-Pack a healthy lunch (2 days)
  20. G-Sign Up for an individual Office Ergonomics Session with Laurie Hoskins
  21. O-Get 6-8 hours of sleep (4 days)
  22. B-Write a "thank-you" note to someone (1 day)
  23. I-Give someone a compliment today
  24. B-Set a new goal for yourself this week