This bingo card has a free space and 24 words: Drink ONLY water for one day, Drink half your body weight in ounces of water (3 days), Get your flu shot at the Wellness Fair! (Free if you got it already), Keep a food journal this week. Try a free app like "My Fitness Pal" to track everything you consume., Wake up 30 minutes earlier than normal today to get a jump- start on your day, Set a new goal for yourself this week, Drink 8 oz. of water immediately upon waking up (3 days), Attend the NCC Wellness Fair, Replace each negative thought with a positive one for an entire day, Get 6-8 hours of sleep (4 days), Exercise for at least 20 minutes (all days), Make time for your hobby. Spend at least 15 minutes 3 days this week doing something you enjoy!, Sign Up for an individual Office Ergonomics Session with Laurie Hoskins, Take a break today and walk for 10 minutes (take it outside if it's nice), Pack a healthy lunch (2 days), Give someone a compliment today, Try a Group Fitness Class at the Wellness Fair, Floss your teeth (all days), Don't go to bed grumpy - write down 3 things you are thankful for 3 nights this week., Write a "thank-you" note to someone (1 day), Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, sign up for an informational class, attend a webinar), Limit the amount you smoke this week. If you are a non-smoker, this square is Free!, Take a break today for active breathing or meditation and Attend the Office Ergonomics Wellness to Go on Thursday.
Fall Into Healthy Habits - Week 4 | Wellness Bingo Week 2 | Wellness Bingo Week 2 | Fall Into Healthy Habits - Week 6 | Fall Into Healthy Habits - Week 5
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