(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 7 hours on most nights
Go to the gym 3or more days in one week
Share fitness goals with family, friends, Y members or staff
Sign up for your Wellness Plan
Attend a yoga class
Try a new piece of cardio equipment for at least 10 minutes
Have dinner without phones or tv
Write an affirmation and post it someplace
Write a positive comment to the YMCA
Go to a spin class
Try 10 push-ups for 5 days in a row
Try a new piece of gym equipment
Eat 3 servings of fruit
Try a new vegetable recipe
No desserts or sweets for 1 week
Drink 64 oz of water for 5 days of the week
Make 1/2 of your plate veggies at least 5x per week
Eat a salad most days
Think of 5 things that you're grateful for
Go for a hike or long walk
Get up and move every hour for 5 days of the week
Stretch for 10 minutes 3 days per week
Take the stairs whenever possible
Introduce yourself to someone you don't know at the YMCA
