(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new piece of cardio equipment for at least 10 minutes
Think of 5 things that you're grateful for
Go to a spin class
Go for a hike or long walk
Share fitness goals with family, friends, Y members or staff
Try a new vegetable recipe
Go to the gym 3or more days in one week
Try a new piece of gym equipment
No desserts or sweets for 1 week
Sign up for your Wellness Plan
Introduce yourself to someone you don't know at the YMCA
Get up and move every hour for 5 days of the week
Sleep 7 hours on most nights
Make 1/2 of your plate veggies at least 5x per week