(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write an affirmation and post it someplace
Stretch for 10 minutes 3 days per week
Have dinner without phones or tv
Try a new vegetable recipe
Get up and move every hour for 5 days of the week
Think of 5 things that you're grateful for
Take the stairs whenever possible
Make 1/2 of your plate veggies at least 5x per week
No desserts or sweets for 1 week
Attend a yoga class
Sleep 7 hours on most nights
Go to the gym 3or more days in one week
Try a new piece of cardio equipment for at least 10 minutes
Drink 64 oz of water for 5 days of the week
Sign up for your Wellness Plan
Try 10 push-ups for 5 days in a row
Eat 3 servings of fruit
Share fitness goals with family, friends, Y members or staff
Go for a hike or long walk
Eat a salad most days
Write a positive comment to the YMCA
Introduce yourself to someone you don't know at the YMCA
