(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share fitness goals with family, friends, Y members or staff
Write an affirmation and post it someplace
Get up and move every hour for 5 days of the week
Have dinner without phones or tv
Eat a salad most days
Eat 3 servings of fruit
Drink 64 oz of water for 5 days of the week
Take the stairs whenever possible
Stretch for 10 minutes 3 days per week
Sleep 7 hours on most nights
Try a new piece of cardio equipment for at least 10 minutes
Go to the gym 3or more days in one week
Try a new piece of gym equipment
Think of 5 things that you're grateful for
Try a new vegetable recipe
No desserts or sweets for 1 week
Introduce yourself to someone you don't know at the YMCA
Make 1/2 of your plate veggies at least 5x per week
