(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a hike or long walk
Get up and move every hour for 5 days of the week
No desserts or sweets for 1 week
Stretch for 10 minutes 3 days per week
Make 1/2 of your plate veggies at least 5x per week
Attend a yoga class
Take the stairs whenever possible
Go to the gym 3or more days in one week
Try 10 push-ups for 5 days in a row
Sign up for your Wellness Plan
Write an affirmation and post it someplace
Eat a salad most days
Have dinner without phones or tv
Try a new vegetable recipe
Think of 5 things that you're grateful for
Write a positive comment to the YMCA
Try a new piece of cardio equipment for at least 10 minutes
Sleep 7 hours on most nights
Introduce yourself to someone you don't know at the YMCA
Drink 64 oz of water for 5 days of the week
Go to a spin class
Eat 3 servings of fruit
Share fitness goals with family, friends, Y members or staff
