Try a newpiece of cardioequipment forat least 10minutesThink of 5things thatyou'regrateful forGo to aspinclassGo for ahike orlong walkShare fitnessgoals withfamily, friends,Y members orstaffTry a newvegetablerecipeGo to thegym 3ormore daysin one weekTry a newpiece ofgymequipmentNodessertsor sweetsfor 1 weekSign upfor yourWellnessPlanIntroduceyourself tosomeone youdon't know atthe YMCAGet up andmove everyhour for 5days of theweekSleep 7hours onmostnightsMake 1/2 ofyour plateveggies atleast 5x perweekWrite anaffirmationand post itsomeplaceEat asaladmost daysDrink 64 ozof water for5 days ofthe weekTry 10push-upsfor 5 daysin a rowHave dinnerwithoutphones or tvEat 3servingsof fruitStretch for10 minutes3 days perweekTake thestairswheneverpossibleWrite apositivecomment tothe YMCAAttenda yogaclassTry a newpiece of cardioequipment forat least 10minutesThink of 5things thatyou'regrateful forGo to aspinclassGo for ahike orlong walkShare fitnessgoals withfamily, friends,Y members orstaffTry a newvegetablerecipeGo to thegym 3ormore daysin one weekTry a newpiece ofgymequipmentNodessertsor sweetsfor 1 weekSign upfor yourWellnessPlanIntroduceyourself tosomeone youdon't know atthe YMCAGet up andmove everyhour for 5days of theweekSleep 7hours onmostnightsMake 1/2 ofyour plateveggies atleast 5x perweekWrite anaffirmationand post itsomeplaceEat asaladmost daysDrink 64 ozof water for5 days ofthe weekTry 10push-upsfor 5 daysin a rowHave dinnerwithoutphones or tvEat 3servingsof fruitStretch for10 minutes3 days perweekTake thestairswheneverpossibleWrite apositivecomment tothe YMCAAttenda yogaclass

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new piece of cardio equipment for at least 10 minutes
  2. Think of 5 things that you're grateful for
  3. Go to a spin class
  4. Go for a hike or long walk
  5. Share fitness goals with family, friends, Y members or staff
  6. Try a new vegetable recipe
  7. Go to the gym 3or more days in one week
  8. Try a new piece of gym equipment
  9. No desserts or sweets for 1 week
  10. Sign up for your Wellness Plan
  11. Introduce yourself to someone you don't know at the YMCA
  12. Get up and move every hour for 5 days of the week
  13. Sleep 7 hours on most nights
  14. Make 1/2 of your plate veggies at least 5x per week
  15. Write an affirmation and post it someplace
  16. Eat a salad most days
  17. Drink 64 oz of water for 5 days of the week
  18. Try 10 push-ups for 5 days in a row
  19. Have dinner without phones or tv
  20. Eat 3 servings of fruit
  21. Stretch for 10 minutes 3 days per week
  22. Take the stairs whenever possible
  23. Write a positive comment to the YMCA
  24. Attend a yoga class