Introduceyourself tosomeone youdon't know atthe YMCAGo for ahike orlong walkEat asaladmost daysWrite anaffirmationand post itsomeplaceStretch for10 minutes3 days perweekTry a newvegetablerecipeTry a newpiece of cardioequipment forat least 10minutesMake 1/2 ofyour plateveggies atleast 5x perweekTake thestairswheneverpossibleTry 10push-upsfor 5 daysin a rowDrink 64 ozof water for5 days ofthe weekHave dinnerwithoutphones or tvGet up andmove everyhour for 5days of theweekShare fitnessgoals withfamily, friends,Y members orstaffGo to thegym 3ormore daysin one weekGo to aspinclassTry a newpiece ofgymequipmentSleep 7hours onmostnightsSign upfor yourWellnessPlanAttenda yogaclassEat 3servingsof fruitNodessertsor sweetsfor 1 weekWrite apositivecomment tothe YMCAThink of 5things thatyou'regrateful forIntroduceyourself tosomeone youdon't know atthe YMCAGo for ahike orlong walkEat asaladmost daysWrite anaffirmationand post itsomeplaceStretch for10 minutes3 days perweekTry a newvegetablerecipeTry a newpiece of cardioequipment forat least 10minutesMake 1/2 ofyour plateveggies atleast 5x perweekTake thestairswheneverpossibleTry 10push-upsfor 5 daysin a rowDrink 64 ozof water for5 days ofthe weekHave dinnerwithoutphones or tvGet up andmove everyhour for 5days of theweekShare fitnessgoals withfamily, friends,Y members orstaffGo to thegym 3ormore daysin one weekGo to aspinclassTry a newpiece ofgymequipmentSleep 7hours onmostnightsSign upfor yourWellnessPlanAttenda yogaclassEat 3servingsof fruitNodessertsor sweetsfor 1 weekWrite apositivecomment tothe YMCAThink of 5things thatyou'regrateful for

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone you don't know at the YMCA
  2. Go for a hike or long walk
  3. Eat a salad most days
  4. Write an affirmation and post it someplace
  5. Stretch for 10 minutes 3 days per week
  6. Try a new vegetable recipe
  7. Try a new piece of cardio equipment for at least 10 minutes
  8. Make 1/2 of your plate veggies at least 5x per week
  9. Take the stairs whenever possible
  10. Try 10 push-ups for 5 days in a row
  11. Drink 64 oz of water for 5 days of the week
  12. Have dinner without phones or tv
  13. Get up and move every hour for 5 days of the week
  14. Share fitness goals with family, friends, Y members or staff
  15. Go to the gym 3or more days in one week
  16. Go to a spin class
  17. Try a new piece of gym equipment
  18. Sleep 7 hours on most nights
  19. Sign up for your Wellness Plan
  20. Attend a yoga class
  21. Eat 3 servings of fruit
  22. No desserts or sweets for 1 week
  23. Write a positive comment to the YMCA
  24. Think of 5 things that you're grateful for