This bingo card has a free space and 24 words: Make 1/2 of your plate veggies at least 5x per week, Go for a hike or long walk, Have dinner without phones or tv, Eat a salad most days, Stretch for 10 minutes 3 days per week, Sign up for your Wellness Plan, Try 10 push-ups for 5 days in a row, Write an affirmation and post it someplace, No desserts or sweets for 1 week, Introduce yourself to someone you don't know at the YMCA, Attend a yoga class, Try a new piece of gym equipment, Try a new piece of cardio equipment for at least 10 minutes, Go to a spin class, Take the stairs whenever possible, Write a positive comment to the YMCA, Sleep 7 hours on most nights, Try a new vegetable recipe, Think of 5 things that you're grateful for, Drink 64 oz of water for 5 days of the week, Go to the gym 3or more days in one week, Get up and move every hour for 5 days of the week, Eat 3 servings of fruit and Share fitness goals with family, friends, Y members or staff.
Wellness Bingo Challenge | November Goals | November goals | November Goals | Fitness & Wellness
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