DosomethingrelaxingReplace saltwith anotherseasoning/spiceLeave yourfavorite bookin a publicplace with anotePick uptrash atpark orplayground Drink 8glassesof waterClean outa junkdrawerDrinkwater, notsoda, fora dayTake asocial mediasabbaticalfor a dayDonateclothes toa localshelterSmile andsay helloto astrangerTakethestairsWrite down5 things tobe happyaboutTurn offthe TVand reada bookScheduleyourannualcheck upPre-packhealthysnacks tograb on thegoGo for a20 minutewalkoutdoorsGo for anentire daywithoutcomplainingStretchfor 5minPark in farparkingspot &walkDonate anitem(s) tothe localfood pantrySend a co-worker ahand-writtennote ofappreciationChoosesaladinstead offriesDe-clutteryour deskGive acomplimentto astrangerDosomethingrelaxingReplace saltwith anotherseasoning/spiceLeave yourfavorite bookin a publicplace with anotePick uptrash atpark orplaygroundDrink 8glassesof waterClean outa junkdrawerDrinkwater, notsoda, fora dayTake asocial mediasabbaticalfor a dayDonateclothes toa localshelterSmile andsay helloto astrangerTakethestairsWrite down5 things tobe happyaboutTurn offthe TVand reada bookScheduleyourannualcheck upPre-packhealthysnacks tograb on thegoGo for a20 minutewalkoutdoorsGo for anentire daywithoutcomplainingStretchfor 5minPark in farparkingspot &walkDonate anitem(s) tothe localfood pantrySend a co-worker ahand-writtennote ofappreciationChoosesaladinstead offriesDe-clutteryour deskGive acomplimentto astranger

LPL LIVES WELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something relaxing
  2. Replace salt with another seasoning/spice
  3. Leave your favorite book in a public place with a note
  4. Pick up trash at park or playground
  5. Drink 8 glasses of water
  6. Clean out a junk drawer
  7. Drink water, not soda, for a day
  8. Take a social media sabbatical for a day
  9. Donate clothes to a local shelter
  10. Smile and say hello to a stranger
  11. Take the stairs
  12. Write down 5 things to be happy about
  13. Turn off the TV and read a book
  14. Schedule your annual check up
  15. Pre-pack healthy snacks to grab on the go
  16. Go for a 20 minute walk outdoors
  17. Go for an entire day without complaining
  18. Stretch for 5 min
  19. Park in far parking spot & walk
  20. Donate an item(s) to the local food pantry
  21. Send a co-worker a hand-written note of appreciation
  22. Choose salad instead of fries
  23. De-clutter your desk
  24. Give a compliment to a stranger