Smile andsay helloto astrangerGo for anentire daywithoutcomplaining Drink 8glassesof waterTakethestairsGo for a20 minutewalkoutdoorsReplace saltwith anotherseasoning/spiceScheduleyourannualcheck upPick uptrash atpark orplaygroundSend a co-worker ahand-writtennote ofappreciationGive acomplimentto astrangerStretchfor 5minTurn offthe TVand reada bookLeave yourfavorite bookin a publicplace with anotePre-packhealthysnacks tograb on thegoTake asocial mediasabbaticalfor a dayClean outa junkdrawerDe-clutteryour deskWrite down5 things tobe happyaboutDonateclothes toa localshelterDosomethingrelaxingPark in farparkingspot &walkDonate anitem(s) tothe localfood pantryChoosesaladinstead offriesDrinkwater, notsoda, fora daySmile andsay helloto astrangerGo for anentire daywithoutcomplainingDrink 8glassesof waterTakethestairsGo for a20 minutewalkoutdoorsReplace saltwith anotherseasoning/spiceScheduleyourannualcheck upPick uptrash atpark orplaygroundSend a co-worker ahand-writtennote ofappreciationGive acomplimentto astrangerStretchfor 5minTurn offthe TVand reada bookLeave yourfavorite bookin a publicplace with anotePre-packhealthysnacks tograb on thegoTake asocial mediasabbaticalfor a dayClean outa junkdrawerDe-clutteryour deskWrite down5 things tobe happyaboutDonateclothes toa localshelterDosomethingrelaxingPark in farparkingspot &walkDonate anitem(s) tothe localfood pantryChoosesaladinstead offriesDrinkwater, notsoda, fora day

LPL LIVES WELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile and say hello to a stranger
  2. Go for an entire day without complaining
  3. Drink 8 glasses of water
  4. Take the stairs
  5. Go for a 20 minute walk outdoors
  6. Replace salt with another seasoning/spice
  7. Schedule your annual check up
  8. Pick up trash at park or playground
  9. Send a co-worker a hand-written note of appreciation
  10. Give a compliment to a stranger
  11. Stretch for 5 min
  12. Turn off the TV and read a book
  13. Leave your favorite book in a public place with a note
  14. Pre-pack healthy snacks to grab on the go
  15. Take a social media sabbatical for a day
  16. Clean out a junk drawer
  17. De-clutter your desk
  18. Write down 5 things to be happy about
  19. Donate clothes to a local shelter
  20. Do something relaxing
  21. Park in far parking spot & walk
  22. Donate an item(s) to the local food pantry
  23. Choose salad instead of fries
  24. Drink water, not soda, for a day