Go for a20 minutewalkoutdoors TakethestairsDonateclothes toa localshelterSmile andsay helloto astrangerDosomethingrelaxingDonate anitem(s) tothe localfood pantryGive acomplimentto astrangerClean outa junkdrawerDrinkwater, notsoda, fora dayTurn offthe TVand reada bookWrite down5 things tobe happyaboutPick uptrash atpark orplaygroundSend a co-worker ahand-writtennote ofappreciationScheduleyourannualcheck upDe-clutteryour deskDrink 8glassesof waterTake asocial mediasabbaticalfor a dayGo for anentire daywithoutcomplainingPre-packhealthysnacks tograb on thegoStretchfor 5minReplace saltwith anotherseasoning/spiceChoosesaladinstead offriesLeave yourfavorite bookin a publicplace with anotePark in farparkingspot &walkGo for a20 minutewalkoutdoorsTakethestairsDonateclothes toa localshelterSmile andsay helloto astrangerDosomethingrelaxingDonate anitem(s) tothe localfood pantryGive acomplimentto astrangerClean outa junkdrawerDrinkwater, notsoda, fora dayTurn offthe TVand reada bookWrite down5 things tobe happyaboutPick uptrash atpark orplaygroundSend a co-worker ahand-writtennote ofappreciationScheduleyourannualcheck upDe-clutteryour deskDrink 8glassesof waterTake asocial mediasabbaticalfor a dayGo for anentire daywithoutcomplainingPre-packhealthysnacks tograb on thegoStretchfor 5minReplace saltwith anotherseasoning/spiceChoosesaladinstead offriesLeave yourfavorite bookin a publicplace with anotePark in farparkingspot &walk

LPL LIVES WELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 20 minute walk outdoors
  2. Take the stairs
  3. Donate clothes to a local shelter
  4. Smile and say hello to a stranger
  5. Do something relaxing
  6. Donate an item(s) to the local food pantry
  7. Give a compliment to a stranger
  8. Clean out a junk drawer
  9. Drink water, not soda, for a day
  10. Turn off the TV and read a book
  11. Write down 5 things to be happy about
  12. Pick up trash at park or playground
  13. Send a co-worker a hand-written note of appreciation
  14. Schedule your annual check up
  15. De-clutter your desk
  16. Drink 8 glasses of water
  17. Take a social media sabbatical for a day
  18. Go for an entire day without complaining
  19. Pre-pack healthy snacks to grab on the go
  20. Stretch for 5 min
  21. Replace salt with another seasoning/spice
  22. Choose salad instead of fries
  23. Leave your favorite book in a public place with a note
  24. Park in far parking spot & walk