Use theCalmAppListen tosomejokesColorLive inpurposeWrite/drawyourthoughtsPayattentionto yourself talkWalkslowlyTake amindfulwalkBe inthemomentListen toyourfavoritesongRelatekindlyTaketime toreflectTurnonyourdiffuserStretchShowsomeoneyou careBreathedeeplyPausebetweenactionAdd toyourgratitudejarDecluttera spaceSpeak adailyaffirmationStand upaftersitting fora whileReada bookNoticeyourthoughtsSlowdownUse theCalmAppListen tosomejokesColorLive inpurposeWrite/drawyourthoughtsPayattentionto yourself talkWalkslowlyTake amindfulwalkBe inthemomentListen toyourfavoritesongRelatekindlyTaketime toreflectTurnonyourdiffuserStretchShowsomeoneyou careBreathedeeplyPausebetweenactionAdd toyourgratitudejarDecluttera spaceSpeak adailyaffirmationStand upaftersitting fora whileReada bookNoticeyourthoughtsSlowdown

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the Calm App
  2. Listen to some jokes
  3. Color
  4. Live in purpose
  5. Write/draw your thoughts
  6. Pay attention to your self talk
  7. Walk slowly
  8. Take a mindful walk
  9. Be in the moment
  10. Listen to your favorite song
  11. Relate kindly
  12. Take time to reflect
  13. Turn on your diffuser
  14. Stretch
  15. Show someone you care
  16. Breathe deeply
  17. Pause between action
  18. Add to your gratitude jar
  19. Declutter a space
  20. Speak a daily affirmation
  21. Stand up after sitting for a while
  22. Read a book
  23. Notice your thoughts
  24. Slow down