Live inpurposeListen tosomejokesStand upaftersitting fora whileBreathedeeplyNoticeyourthoughtsColorWalkslowlyShowsomeoneyou careDecluttera spaceSlowdownStretchWrite/drawyourthoughtsTurnonyourdiffuserPausebetweenactionTake amindfulwalkUse theCalmAppTaketime toreflectBe inthemomentRelatekindlyAdd toyourgratitudejarPayattentionto yourself talkReada bookSpeak adailyaffirmationListen toyourfavoritesongLive inpurposeListen tosomejokesStand upaftersitting fora whileBreathedeeplyNoticeyourthoughtsColorWalkslowlyShowsomeoneyou careDecluttera spaceSlowdownStretchWrite/drawyourthoughtsTurnonyourdiffuserPausebetweenactionTake amindfulwalkUse theCalmAppTaketime toreflectBe inthemomentRelatekindlyAdd toyourgratitudejarPayattentionto yourself talkReada bookSpeak adailyaffirmationListen toyourfavoritesong

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Live in purpose
  2. Listen to some jokes
  3. Stand up after sitting for a while
  4. Breathe deeply
  5. Notice your thoughts
  6. Color
  7. Walk slowly
  8. Show someone you care
  9. Declutter a space
  10. Slow down
  11. Stretch
  12. Write/draw your thoughts
  13. Turn on your diffuser
  14. Pause between action
  15. Take a mindful walk
  16. Use the Calm App
  17. Take time to reflect
  18. Be in the moment
  19. Relate kindly
  20. Add to your gratitude jar
  21. Pay attention to your self talk
  22. Read a book
  23. Speak a daily affirmation
  24. Listen to your favorite song