Be inthemomentTaketime toreflectPayattentionto yourself talkStretchDecluttera spaceNoticeyourthoughtsRelatekindlyWalkslowlySlowdownListen tosomejokesListen toyourfavoritesongTurnonyourdiffuserUse theCalmAppWrite/drawyourthoughtsAdd toyourgratitudejarTake amindfulwalkShowsomeoneyou carePausebetweenactionColorStand upaftersitting fora whileReada bookBreathedeeplyLive inpurposeSpeak adailyaffirmationBe inthemomentTaketime toreflectPayattentionto yourself talkStretchDecluttera spaceNoticeyourthoughtsRelatekindlyWalkslowlySlowdownListen tosomejokesListen toyourfavoritesongTurnonyourdiffuserUse theCalmAppWrite/drawyourthoughtsAdd toyourgratitudejarTake amindfulwalkShowsomeoneyou carePausebetweenactionColorStand upaftersitting fora whileReada bookBreathedeeplyLive inpurposeSpeak adailyaffirmation

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in the moment
  2. Take time to reflect
  3. Pay attention to your self talk
  4. Stretch
  5. Declutter a space
  6. Notice your thoughts
  7. Relate kindly
  8. Walk slowly
  9. Slow down
  10. Listen to some jokes
  11. Listen to your favorite song
  12. Turn on your diffuser
  13. Use the Calm App
  14. Write/draw your thoughts
  15. Add to your gratitude jar
  16. Take a mindful walk
  17. Show someone you care
  18. Pause between action
  19. Color
  20. Stand up after sitting for a while
  21. Read a book
  22. Breathe deeply
  23. Live in purpose
  24. Speak a daily affirmation