Add toyourgratitudejarStretchListen tosomejokesColorTurnonyourdiffuserBreathedeeplyPausebetweenactionBe inthemomentReada bookLive inpurposeStand upaftersitting fora whileNoticeyourthoughtsPayattentionto yourself talkWalkslowlyDecluttera spaceListen toyourfavoritesongTake amindfulwalkWrite/drawyourthoughtsShowsomeoneyou careSpeak adailyaffirmationTaketime toreflectUse theCalmAppRelatekindlySlowdownAdd toyourgratitudejarStretchListen tosomejokesColorTurnonyourdiffuserBreathedeeplyPausebetweenactionBe inthemomentReada bookLive inpurposeStand upaftersitting fora whileNoticeyourthoughtsPayattentionto yourself talkWalkslowlyDecluttera spaceListen toyourfavoritesongTake amindfulwalkWrite/drawyourthoughtsShowsomeoneyou careSpeak adailyaffirmationTaketime toreflectUse theCalmAppRelatekindlySlowdown

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add to your gratitude jar
  2. Stretch
  3. Listen to some jokes
  4. Color
  5. Turn on your diffuser
  6. Breathe deeply
  7. Pause between action
  8. Be in the moment
  9. Read a book
  10. Live in purpose
  11. Stand up after sitting for a while
  12. Notice your thoughts
  13. Pay attention to your self talk
  14. Walk slowly
  15. Declutter a space
  16. Listen to your favorite song
  17. Take a mindful walk
  18. Write/draw your thoughts
  19. Show someone you care
  20. Speak a daily affirmation
  21. Take time to reflect
  22. Use the Calm App
  23. Relate kindly
  24. Slow down