Taketime toreflectNoticeyourthoughtsWrite/drawyourthoughtsSpeak adailyaffirmationTurnonyourdiffuserDecluttera spaceRelatekindlyListen toyourfavoritesongPayattentionto yourself talkLive inpurposeStand upaftersitting fora whileColorShowsomeoneyou careBe inthemomentReada bookPausebetweenactionStretchWalkslowlyUse theCalmAppBreathedeeplyTake amindfulwalkListen tosomejokesSlowdownAdd toyourgratitudejarTaketime toreflectNoticeyourthoughtsWrite/drawyourthoughtsSpeak adailyaffirmationTurnonyourdiffuserDecluttera spaceRelatekindlyListen toyourfavoritesongPayattentionto yourself talkLive inpurposeStand upaftersitting fora whileColorShowsomeoneyou careBe inthemomentReada bookPausebetweenactionStretchWalkslowlyUse theCalmAppBreathedeeplyTake amindfulwalkListen tosomejokesSlowdownAdd toyourgratitudejar

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to reflect
  2. Notice your thoughts
  3. Write/draw your thoughts
  4. Speak a daily affirmation
  5. Turn on your diffuser
  6. Declutter a space
  7. Relate kindly
  8. Listen to your favorite song
  9. Pay attention to your self talk
  10. Live in purpose
  11. Stand up after sitting for a while
  12. Color
  13. Show someone you care
  14. Be in the moment
  15. Read a book
  16. Pause between action
  17. Stretch
  18. Walk slowly
  19. Use the Calm App
  20. Breathe deeply
  21. Take a mindful walk
  22. Listen to some jokes
  23. Slow down
  24. Add to your gratitude jar