Write/drawyourthoughtsReada bookTaketime toreflectShowsomeoneyou careTake amindfulwalkRelatekindlyStand upaftersitting fora whileNoticeyourthoughtsUse theCalmAppBe inthemomentSpeak adailyaffirmationColorBreathedeeplyListen toyourfavoritesongLive inpurposeAdd toyourgratitudejarPausebetweenactionWalkslowlySlowdownDecluttera spaceListen tosomejokesStretchPayattentionto yourself talkTurnonyourdiffuserWrite/drawyourthoughtsReada bookTaketime toreflectShowsomeoneyou careTake amindfulwalkRelatekindlyStand upaftersitting fora whileNoticeyourthoughtsUse theCalmAppBe inthemomentSpeak adailyaffirmationColorBreathedeeplyListen toyourfavoritesongLive inpurposeAdd toyourgratitudejarPausebetweenactionWalkslowlySlowdownDecluttera spaceListen tosomejokesStretchPayattentionto yourself talkTurnonyourdiffuser

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/draw your thoughts
  2. Read a book
  3. Take time to reflect
  4. Show someone you care
  5. Take a mindful walk
  6. Relate kindly
  7. Stand up after sitting for a while
  8. Notice your thoughts
  9. Use the Calm App
  10. Be in the moment
  11. Speak a daily affirmation
  12. Color
  13. Breathe deeply
  14. Listen to your favorite song
  15. Live in purpose
  16. Add to your gratitude jar
  17. Pause between action
  18. Walk slowly
  19. Slow down
  20. Declutter a space
  21. Listen to some jokes
  22. Stretch
  23. Pay attention to your self talk
  24. Turn on your diffuser