Speak adailyaffirmationTurnonyourdiffuserNoticeyourthoughtsSlowdownDecluttera spaceListen toyourfavoritesongPausebetweenactionUse theCalmAppPayattentionto yourself talkRelatekindlyColorListen tosomejokesReada bookShowsomeoneyou careBreathedeeplyTake amindfulwalkWrite/drawyourthoughtsStretchAdd toyourgratitudejarWalkslowlyStand upaftersitting fora whileTaketime toreflectLive inpurposeBe inthemomentSpeak adailyaffirmationTurnonyourdiffuserNoticeyourthoughtsSlowdownDecluttera spaceListen toyourfavoritesongPausebetweenactionUse theCalmAppPayattentionto yourself talkRelatekindlyColorListen tosomejokesReada bookShowsomeoneyou careBreathedeeplyTake amindfulwalkWrite/drawyourthoughtsStretchAdd toyourgratitudejarWalkslowlyStand upaftersitting fora whileTaketime toreflectLive inpurposeBe inthemoment

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Speak a daily affirmation
  2. Turn on your diffuser
  3. Notice your thoughts
  4. Slow down
  5. Declutter a space
  6. Listen to your favorite song
  7. Pause between action
  8. Use the Calm App
  9. Pay attention to your self talk
  10. Relate kindly
  11. Color
  12. Listen to some jokes
  13. Read a book
  14. Show someone you care
  15. Breathe deeply
  16. Take a mindful walk
  17. Write/draw your thoughts
  18. Stretch
  19. Add to your gratitude jar
  20. Walk slowly
  21. Stand up after sitting for a while
  22. Take time to reflect
  23. Live in purpose
  24. Be in the moment