Use theCalmAppTake amindfulwalkShowsomeoneyou carePayattentionto yourself talkBreathedeeplyListen tosomejokesSlowdownListen toyourfavoritesongColorPausebetweenactionReada bookDecluttera spaceAdd toyourgratitudejarStretchSpeak adailyaffirmationTaketime toreflectWrite/drawyourthoughtsStand upaftersitting fora whileWalkslowlyBe inthemomentRelatekindlyTurnonyourdiffuserLive inpurposeNoticeyourthoughtsUse theCalmAppTake amindfulwalkShowsomeoneyou carePayattentionto yourself talkBreathedeeplyListen tosomejokesSlowdownListen toyourfavoritesongColorPausebetweenactionReada bookDecluttera spaceAdd toyourgratitudejarStretchSpeak adailyaffirmationTaketime toreflectWrite/drawyourthoughtsStand upaftersitting fora whileWalkslowlyBe inthemomentRelatekindlyTurnonyourdiffuserLive inpurposeNoticeyourthoughts

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the Calm App
  2. Take a mindful walk
  3. Show someone you care
  4. Pay attention to your self talk
  5. Breathe deeply
  6. Listen to some jokes
  7. Slow down
  8. Listen to your favorite song
  9. Color
  10. Pause between action
  11. Read a book
  12. Declutter a space
  13. Add to your gratitude jar
  14. Stretch
  15. Speak a daily affirmation
  16. Take time to reflect
  17. Write/draw your thoughts
  18. Stand up after sitting for a while
  19. Walk slowly
  20. Be in the moment
  21. Relate kindly
  22. Turn on your diffuser
  23. Live in purpose
  24. Notice your thoughts