Reada bookBreathedeeplyTake amindfulwalkWalkslowlyWrite/drawyourthoughtsSlowdownLive inpurposeTaketime toreflectUse theCalmAppPausebetweenactionRelatekindlyDecluttera spacePayattentionto yourself talkStretchShowsomeoneyou careColorBe inthemomentTurnonyourdiffuserNoticeyourthoughtsStand upaftersitting fora whileAdd toyourgratitudejarListen toyourfavoritesongSpeak adailyaffirmationListen tosomejokesReada bookBreathedeeplyTake amindfulwalkWalkslowlyWrite/drawyourthoughtsSlowdownLive inpurposeTaketime toreflectUse theCalmAppPausebetweenactionRelatekindlyDecluttera spacePayattentionto yourself talkStretchShowsomeoneyou careColorBe inthemomentTurnonyourdiffuserNoticeyourthoughtsStand upaftersitting fora whileAdd toyourgratitudejarListen toyourfavoritesongSpeak adailyaffirmationListen tosomejokes

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Breathe deeply
  3. Take a mindful walk
  4. Walk slowly
  5. Write/draw your thoughts
  6. Slow down
  7. Live in purpose
  8. Take time to reflect
  9. Use the Calm App
  10. Pause between action
  11. Relate kindly
  12. Declutter a space
  13. Pay attention to your self talk
  14. Stretch
  15. Show someone you care
  16. Color
  17. Be in the moment
  18. Turn on your diffuser
  19. Notice your thoughts
  20. Stand up after sitting for a while
  21. Add to your gratitude jar
  22. Listen to your favorite song
  23. Speak a daily affirmation
  24. Listen to some jokes