Be inthemomentDecluttera spaceTaketime toreflectListen tosomejokesTurnonyourdiffuserColorAdd toyourgratitudejarSlowdownReada bookPausebetweenactionNoticeyourthoughtsListen toyourfavoritesongRelatekindlyStand upaftersitting fora whileTake amindfulwalkStretchBreathedeeplyUse theCalmAppSpeak adailyaffirmationPayattentionto yourself talkShowsomeoneyou careLive inpurposeWalkslowlyWrite/drawyourthoughtsBe inthemomentDecluttera spaceTaketime toreflectListen tosomejokesTurnonyourdiffuserColorAdd toyourgratitudejarSlowdownReada bookPausebetweenactionNoticeyourthoughtsListen toyourfavoritesongRelatekindlyStand upaftersitting fora whileTake amindfulwalkStretchBreathedeeplyUse theCalmAppSpeak adailyaffirmationPayattentionto yourself talkShowsomeoneyou careLive inpurposeWalkslowlyWrite/drawyourthoughts

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in the moment
  2. Declutter a space
  3. Take time to reflect
  4. Listen to some jokes
  5. Turn on your diffuser
  6. Color
  7. Add to your gratitude jar
  8. Slow down
  9. Read a book
  10. Pause between action
  11. Notice your thoughts
  12. Listen to your favorite song
  13. Relate kindly
  14. Stand up after sitting for a while
  15. Take a mindful walk
  16. Stretch
  17. Breathe deeply
  18. Use the Calm App
  19. Speak a daily affirmation
  20. Pay attention to your self talk
  21. Show someone you care
  22. Live in purpose
  23. Walk slowly
  24. Write/draw your thoughts