WalkslowlyListen tosomejokesShowsomeoneyou careReada bookUse theCalmAppStretchSlowdownWrite/drawyourthoughtsNoticeyourthoughtsListen toyourfavoritesongTaketime toreflectBreathedeeplyDecluttera spaceTake amindfulwalkPausebetweenactionAdd toyourgratitudejarRelatekindlyLive inpurposePayattentionto yourself talkColorBe inthemomentTurnonyourdiffuserSpeak adailyaffirmationStand upaftersitting fora whileWalkslowlyListen tosomejokesShowsomeoneyou careReada bookUse theCalmAppStretchSlowdownWrite/drawyourthoughtsNoticeyourthoughtsListen toyourfavoritesongTaketime toreflectBreathedeeplyDecluttera spaceTake amindfulwalkPausebetweenactionAdd toyourgratitudejarRelatekindlyLive inpurposePayattentionto yourself talkColorBe inthemomentTurnonyourdiffuserSpeak adailyaffirmationStand upaftersitting fora while

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk slowly
  2. Listen to some jokes
  3. Show someone you care
  4. Read a book
  5. Use the Calm App
  6. Stretch
  7. Slow down
  8. Write/draw your thoughts
  9. Notice your thoughts
  10. Listen to your favorite song
  11. Take time to reflect
  12. Breathe deeply
  13. Declutter a space
  14. Take a mindful walk
  15. Pause between action
  16. Add to your gratitude jar
  17. Relate kindly
  18. Live in purpose
  19. Pay attention to your self talk
  20. Color
  21. Be in the moment
  22. Turn on your diffuser
  23. Speak a daily affirmation
  24. Stand up after sitting for a while