BreathedeeplyBe inthemomentStand upaftersitting fora whileWrite/drawyourthoughtsPayattentionto yourself talkTurnonyourdiffuserReada bookColorAdd toyourgratitudejarRelatekindlyDecluttera spaceListen toyourfavoritesongStretchPausebetweenactionTake amindfulwalkUse theCalmAppNoticeyourthoughtsWalkslowlyTaketime toreflectSpeak adailyaffirmationListen tosomejokesSlowdownShowsomeoneyou careLive inpurposeBreathedeeplyBe inthemomentStand upaftersitting fora whileWrite/drawyourthoughtsPayattentionto yourself talkTurnonyourdiffuserReada bookColorAdd toyourgratitudejarRelatekindlyDecluttera spaceListen toyourfavoritesongStretchPausebetweenactionTake amindfulwalkUse theCalmAppNoticeyourthoughtsWalkslowlyTaketime toreflectSpeak adailyaffirmationListen tosomejokesSlowdownShowsomeoneyou careLive inpurpose

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deeply
  2. Be in the moment
  3. Stand up after sitting for a while
  4. Write/draw your thoughts
  5. Pay attention to your self talk
  6. Turn on your diffuser
  7. Read a book
  8. Color
  9. Add to your gratitude jar
  10. Relate kindly
  11. Declutter a space
  12. Listen to your favorite song
  13. Stretch
  14. Pause between action
  15. Take a mindful walk
  16. Use the Calm App
  17. Notice your thoughts
  18. Walk slowly
  19. Take time to reflect
  20. Speak a daily affirmation
  21. Listen to some jokes
  22. Slow down
  23. Show someone you care
  24. Live in purpose