Live inpurposeNoticeyourthoughtsReada bookWrite/drawyourthoughtsAdd toyourgratitudejarListen toyourfavoritesongBe inthemomentColorDecluttera spaceShowsomeoneyou careSpeak adailyaffirmationStand upaftersitting fora whileTaketime toreflectSlowdownUse theCalmAppRelatekindlyTake amindfulwalkStretchListen tosomejokesBreathedeeplyWalkslowlyPayattentionto yourself talkTurnonyourdiffuserPausebetweenactionLive inpurposeNoticeyourthoughtsReada bookWrite/drawyourthoughtsAdd toyourgratitudejarListen toyourfavoritesongBe inthemomentColorDecluttera spaceShowsomeoneyou careSpeak adailyaffirmationStand upaftersitting fora whileTaketime toreflectSlowdownUse theCalmAppRelatekindlyTake amindfulwalkStretchListen tosomejokesBreathedeeplyWalkslowlyPayattentionto yourself talkTurnonyourdiffuserPausebetweenaction

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Live in purpose
  2. Notice your thoughts
  3. Read a book
  4. Write/draw your thoughts
  5. Add to your gratitude jar
  6. Listen to your favorite song
  7. Be in the moment
  8. Color
  9. Declutter a space
  10. Show someone you care
  11. Speak a daily affirmation
  12. Stand up after sitting for a while
  13. Take time to reflect
  14. Slow down
  15. Use the Calm App
  16. Relate kindly
  17. Take a mindful walk
  18. Stretch
  19. Listen to some jokes
  20. Breathe deeply
  21. Walk slowly
  22. Pay attention to your self talk
  23. Turn on your diffuser
  24. Pause between action