Use theCalmAppSlowdownStand upaftersitting fora whileListen tosomejokesAdd toyourgratitudejarTurnonyourdiffuserWrite/drawyourthoughtsShowsomeoneyou careStretchWalkslowlyReada bookLive inpurposeNoticeyourthoughtsPausebetweenactionBreathedeeplyBe inthemomentListen toyourfavoritesongPayattentionto yourself talkSpeak adailyaffirmationTaketime toreflectTake amindfulwalkDecluttera spaceRelatekindlyColorUse theCalmAppSlowdownStand upaftersitting fora whileListen tosomejokesAdd toyourgratitudejarTurnonyourdiffuserWrite/drawyourthoughtsShowsomeoneyou careStretchWalkslowlyReada bookLive inpurposeNoticeyourthoughtsPausebetweenactionBreathedeeplyBe inthemomentListen toyourfavoritesongPayattentionto yourself talkSpeak adailyaffirmationTaketime toreflectTake amindfulwalkDecluttera spaceRelatekindlyColor

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the Calm App
  2. Slow down
  3. Stand up after sitting for a while
  4. Listen to some jokes
  5. Add to your gratitude jar
  6. Turn on your diffuser
  7. Write/draw your thoughts
  8. Show someone you care
  9. Stretch
  10. Walk slowly
  11. Read a book
  12. Live in purpose
  13. Notice your thoughts
  14. Pause between action
  15. Breathe deeply
  16. Be in the moment
  17. Listen to your favorite song
  18. Pay attention to your self talk
  19. Speak a daily affirmation
  20. Take time to reflect
  21. Take a mindful walk
  22. Declutter a space
  23. Relate kindly
  24. Color