Reada bookTake amindfulwalkRelatekindlyDecluttera spaceTurnonyourdiffuserWalkslowlySlowdownPayattentionto yourself talkPausebetweenactionNoticeyourthoughtsTaketime toreflectLive inpurposeWrite/drawyourthoughtsStand upaftersitting fora whileUse theCalmAppBe inthemomentColorAdd toyourgratitudejarStretchBreathedeeplySpeak adailyaffirmationListen tosomejokesShowsomeoneyou careListen toyourfavoritesongReada bookTake amindfulwalkRelatekindlyDecluttera spaceTurnonyourdiffuserWalkslowlySlowdownPayattentionto yourself talkPausebetweenactionNoticeyourthoughtsTaketime toreflectLive inpurposeWrite/drawyourthoughtsStand upaftersitting fora whileUse theCalmAppBe inthemomentColorAdd toyourgratitudejarStretchBreathedeeplySpeak adailyaffirmationListen tosomejokesShowsomeoneyou careListen toyourfavoritesong

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a mindful walk
  3. Relate kindly
  4. Declutter a space
  5. Turn on your diffuser
  6. Walk slowly
  7. Slow down
  8. Pay attention to your self talk
  9. Pause between action
  10. Notice your thoughts
  11. Take time to reflect
  12. Live in purpose
  13. Write/draw your thoughts
  14. Stand up after sitting for a while
  15. Use the Calm App
  16. Be in the moment
  17. Color
  18. Add to your gratitude jar
  19. Stretch
  20. Breathe deeply
  21. Speak a daily affirmation
  22. Listen to some jokes
  23. Show someone you care
  24. Listen to your favorite song