Listen toyourfavoritesongNoticeyourthoughtsTurnonyourdiffuserRelatekindlyPausebetweenactionStretchColorUse theCalmAppSpeak adailyaffirmationReada bookPayattentionto yourself talkBreathedeeplyWrite/drawyourthoughtsBe inthemomentWalkslowlyAdd toyourgratitudejarListen tosomejokesShowsomeoneyou careTake amindfulwalkTaketime toreflectDecluttera spaceStand upaftersitting fora whileLive inpurposeSlowdownListen toyourfavoritesongNoticeyourthoughtsTurnonyourdiffuserRelatekindlyPausebetweenactionStretchColorUse theCalmAppSpeak adailyaffirmationReada bookPayattentionto yourself talkBreathedeeplyWrite/drawyourthoughtsBe inthemomentWalkslowlyAdd toyourgratitudejarListen tosomejokesShowsomeoneyou careTake amindfulwalkTaketime toreflectDecluttera spaceStand upaftersitting fora whileLive inpurposeSlowdown

Sis, You Better Debrief!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Notice your thoughts
  3. Turn on your diffuser
  4. Relate kindly
  5. Pause between action
  6. Stretch
  7. Color
  8. Use the Calm App
  9. Speak a daily affirmation
  10. Read a book
  11. Pay attention to your self talk
  12. Breathe deeply
  13. Write/draw your thoughts
  14. Be in the moment
  15. Walk slowly
  16. Add to your gratitude jar
  17. Listen to some jokes
  18. Show someone you care
  19. Take a mindful walk
  20. Take time to reflect
  21. Declutter a space
  22. Stand up after sitting for a while
  23. Live in purpose
  24. Slow down