(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cell division and blood formation
Needed for energy metabolism
important for hair, skin, fingernails and organs
Muscle control
Healthy teeth, gums and blood vessels
Proper digestion
protect and repair cells from damage caused by free radicals
Best source is exposure to the sun
Helps in clotting of the blood
Helps to synthesis proteins, bone mineralization and cell growth
Antioxidant, helps protect red blood
Keeps eyes and skin healthy
Helps fight infections
Proper function of the nervous system
Group of fruit and veggies that reduce aging
Group of fruit and veggies that gives you a lot of energy
pregnant woman need to make sure they get enough to prevent birth defects in their babies
Dissolve in water
Helps body to absorb calcium to build strong bones & teeth
Group of fruit and veggies that reduce tumor growth and help
