(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Antioxidant, helps protect red blood
protect and repair cells from damage caused by free radicals
important for hair, skin, fingernails and organs
pregnant woman need to make sure they get enough to prevent birth defects in their babies
Proper digestion
Proper function of the nervous system
Helps fight infections
Muscle control
Needed for energy metabolism
Dissolve in water
Helps make hormones for your mood and body clock
helps prevent signs of aging
Helps to synthesis proteins, bone mineralization and cell growth
Keeps eyes and skin healthy
Healthy teeth, gums and blood vessels
Best source is exposure to the sun
Measures how nutrient dense a food is
Group of fruit and veggies that reduce tumor growth and help
Dissolve in dietary fats and oils
Helps body to absorb calcium to build strong bones & teeth
Group of fruit and veggies that reduce aging
Cell division and blood formation
Helps in clotting of the blood
Group of fruit and veggies that gives you a lot of energy
