(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Needed for energy metabolism
Cell division and blood formation
Dissolve in water
Healthy teeth, gums and blood vessels
Helps body to absorb calcium to build strong bones & teeth
Antioxidant, helps protect red blood
Group of fruit and veggies that gives you a lot of energy
pregnant woman need to make sure they get enough to prevent birth defects in their babies
important for hair, skin, fingernails and organs
Helps fight infections
Muscle control
Proper function of the nervous system
Helps make hormones for your mood and body clock
Best source is exposure to the sun
Proper digestion
Keeps eyes and skin healthy
Measures how nutrient dense a food is
helps prevent signs of aging
Helps in clotting of the blood
protect and repair cells from damage caused by free radicals
Helps to synthesis proteins, bone mineralization and cell growth
Dissolve in dietary fats and oils
Group of fruit and veggies that reduce tumor growth and help
