(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Needed for energy metabolism
Helps to synthesis proteins, bone mineralization and cell growth
pregnant woman need to make sure they get enough to prevent birth defects in their babies
helps prevent signs of aging
Helps in clotting of the blood
Best source is exposure to the sun
Helps make hormones for your mood and body clock
Dissolve in dietary fats and oils
Muscle control
Keeps eyes and skin healthy
Healthy teeth, gums and blood vessels
Helps fight infections
Proper digestion
Dissolve in water
Group of fruit and veggies that reduce tumor growth and help
Helps body to absorb calcium to build strong bones & teeth
protect and repair cells from damage caused by free radicals
Cell division and blood formation
Proper function of the nervous system
Group of fruit and veggies that gives you a lot of energy
