(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Helps in clotting of the blood
protect and repair cells from damage caused by free radicals
pregnant woman need to make sure they get enough to prevent birth defects in their babies
helps prevent signs of aging
Group of fruit and veggies that gives you a lot of energy
Helps make hormones for your mood and body clock
Dissolve in dietary fats and oils
important for hair, skin, fingernails and organs
Proper digestion
Needed for energy metabolism
Helps fight infections
Group of fruit and veggies that reduce tumor growth and help
Muscle control
Helps to synthesis proteins, bone mineralization and cell growth
Healthy teeth, gums and blood vessels
Cell division and blood formation
Proper function of the nervous system
Keeps eyes and skin healthy
Helps body to absorb calcium to build strong bones & teeth
