(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Antioxidant, helps protect red blood
helps prevent signs of aging
Dissolve in water
Helps make hormones for your mood and body clock
Muscle control
protect and repair cells from damage caused by free radicals
Group of fruit and veggies that reduce tumor growth and help
Helps fight infections
Healthy teeth, gums and blood vessels
Measures how nutrient dense a food is
Proper digestion
Proper function of the nervous system
Needed for energy metabolism
Group of fruit and veggies that gives you a lot of energy
Group of fruit and veggies that reduce aging
Dissolve in dietary fats and oils
Helps to synthesis proteins, bone mineralization and cell growth
important for hair, skin, fingernails and organs
Helps in clotting of the blood
Keeps eyes and skin healthy
Best source is exposure to the sun
Helps body to absorb calcium to build strong bones & teeth
pregnant woman need to make sure they get enough to prevent birth defects in their babies
