Group of fruitand veggiesthat gives youa lot ofenergyHelps body toabsorbcalcium tobuild strongbones & teethHelps tosynthesisproteins, bonemineralizationand cell growthDissolvein dietaryfats andoilsKeepseyes andskinhealthyMusclecontrolprotect andrepair cellsfrom damagecaused byfree radicalsNeeded forenergymetabolismProperfunction ofthe nervoussystemMeasureshow nutrientdense afood isDissolvein waterhelpspreventsigns ofagingGroup of fruitand veggiesthat reducetumor growthand helpProperdigestionHelpsfightinfectionsHelps inclotting ofthe bloodAntioxidant,helpsprotect redbloodpregnant womanneed to make surethey get enough toprevent birthdefects in theirbabiesBestsource isexposureto the sunGroup of fruitand veggiesthat reduceagingCelldivisionand bloodformationHealthyteeth, gumsand bloodvesselsimportant forhair, skin,fingernailsand organsHelps makehormones foryour moodand bodyclockGroup of fruitand veggiesthat gives youa lot ofenergyHelps body toabsorbcalcium tobuild strongbones & teethHelps tosynthesisproteins, bonemineralizationand cell growthDissolvein dietaryfats andoilsKeepseyes andskinhealthyMusclecontrolprotect andrepair cellsfrom damagecaused byfree radicalsNeeded forenergymetabolismProperfunction ofthe nervoussystemMeasureshow nutrientdense afood isDissolvein waterhelpspreventsigns ofagingGroup of fruitand veggiesthat reducetumor growthand helpProperdigestionHelpsfightinfectionsHelps inclotting ofthe bloodAntioxidant,helpsprotect redbloodpregnant womanneed to make surethey get enough toprevent birthdefects in theirbabiesBestsource isexposureto the sunGroup of fruitand veggiesthat reduceagingCelldivisionand bloodformationHealthyteeth, gumsand bloodvesselsimportant forhair, skin,fingernailsand organsHelps makehormones foryour moodand bodyclock

Vitamin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Group of fruit and veggies that gives you a lot of energy
  2. Helps body to absorb calcium to build strong bones & teeth
  3. Helps to synthesis proteins, bone mineralization and cell growth
  4. Dissolve in dietary fats and oils
  5. Keeps eyes and skin healthy
  6. Muscle control
  7. protect and repair cells from damage caused by free radicals
  8. Needed for energy metabolism
  9. Proper function of the nervous system
  10. Measures how nutrient dense a food is
  11. Dissolve in water
  12. helps prevent signs of aging
  13. Group of fruit and veggies that reduce tumor growth and help
  14. Proper digestion
  15. Helps fight infections
  16. Helps in clotting of the blood
  17. Antioxidant, helps protect red blood
  18. pregnant woman need to make sure they get enough to prevent birth defects in their babies
  19. Best source is exposure to the sun
  20. Group of fruit and veggies that reduce aging
  21. Cell division and blood formation
  22. Healthy teeth, gums and blood vessels
  23. important for hair, skin, fingernails and organs
  24. Helps make hormones for your mood and body clock