WeightTrainingIsotonicContractionAbsoluteStrengthWeightliftingSelf-ConfidenceBodyBuildingPrinciple ofProgressionCalisthenicsDouble-ProgressiveSystemRelapseCircuitTrainingPrincipleofSpecifcityPrincipleof RestandRecoverySetFITFormula(NOTFITT)ImmediateMuscleFibersRestSlow-TwitchMuscleFibersPREDynamometer1RMHypertrophyBodyDysmorphiaRelativeStrengthResistanceTrainingBackacheRepsMuscle-boundIsokineticExerciseMuscularEndurance-StrengthContinuumNo Pain,No GainIsometricContractionFast-TwitchMuscleFibersWeightTrainingIsotonicContractionAbsoluteStrengthWeightliftingSelf-ConfidenceBodyBuildingPrinciple ofProgressionCalisthenicsDouble-ProgressiveSystemRelapseCircuitTrainingPrincipleofSpecifcityPrincipleof RestandRecoverySetFITFormula(NOTFITT)ImmediateMuscleFibersRestSlow-TwitchMuscleFibersPREDynamometer1RMHypertrophyBodyDysmorphiaRelativeStrengthResistanceTrainingBackacheRepsMuscle-boundIsokineticExerciseMuscularEndurance-StrengthContinuumNo Pain,No GainIsometricContractionFast-TwitchMuscleFibers

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight Training
  2. Isotonic Contraction
  3. Absolute Strength
  4. Weightlifting
  5. Self-Confidence
  6. Body Building
  7. Principle of Progression
  8. Calisthenics
  9. Double-Progressive System
  10. Relapse
  11. Circuit Training
  12. Principle of Specifcity
  13. Principle of Rest and Recovery
  14. Set
  15. FIT Formula (NOT FITT)
  16. Immediate Muscle Fibers
  17. Rest
  18. Slow-Twitch Muscle Fibers
  19. PRE
  20. Dynamometer
  21. 1RM
  22. Hypertrophy
  23. Body Dysmorphia
  24. Relative Strength
  25. Resistance Training
  26. Backache
  27. Reps
  28. Muscle-bound
  29. Isokinetic Exercise
  30. Muscular Endurance-Strength Continuum
  31. No Pain, No Gain
  32. Isometric Contraction
  33. Fast-Twitch Muscle Fibers