ResistanceTrainingFITFormula(NOTFITT)MuscularEndurance-StrengthContinuumCircuitTrainingMuscle-boundPrincipleof RestandRecoveryRepsNo Pain,No GainFast-TwitchMuscleFibersPrincipleofSpecifcityBodyBuilding1RMDynamometerRelativeStrengthIsotonicContractionDouble-ProgressiveSystemRelapseBackacheRestAbsoluteStrengthHypertrophyPREBodyDysmorphiaWeightliftingSelf-ConfidencePrinciple ofProgressionSlow-TwitchMuscleFibersWeightTrainingCalisthenicsImmediateMuscleFibersIsokineticExerciseIsometricContractionSetResistanceTrainingFITFormula(NOTFITT)MuscularEndurance-StrengthContinuumCircuitTrainingMuscle-boundPrincipleof RestandRecoveryRepsNo Pain,No GainFast-TwitchMuscleFibersPrincipleofSpecifcityBodyBuilding1RMDynamometerRelativeStrengthIsotonicContractionDouble-ProgressiveSystemRelapseBackacheRestAbsoluteStrengthHypertrophyPREBodyDysmorphiaWeightliftingSelf-ConfidencePrinciple ofProgressionSlow-TwitchMuscleFibersWeightTrainingCalisthenicsImmediateMuscleFibersIsokineticExerciseIsometricContractionSet

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resistance Training
  2. FIT Formula (NOT FITT)
  3. Muscular Endurance-Strength Continuum
  4. Circuit Training
  5. Muscle-bound
  6. Principle of Rest and Recovery
  7. Reps
  8. No Pain, No Gain
  9. Fast-Twitch Muscle Fibers
  10. Principle of Specifcity
  11. Body Building
  12. 1RM
  13. Dynamometer
  14. Relative Strength
  15. Isotonic Contraction
  16. Double-Progressive System
  17. Relapse
  18. Backache
  19. Rest
  20. Absolute Strength
  21. Hypertrophy
  22. PRE
  23. Body Dysmorphia
  24. Weightlifting
  25. Self-Confidence
  26. Principle of Progression
  27. Slow-Twitch Muscle Fibers
  28. Weight Training
  29. Calisthenics
  30. Immediate Muscle Fibers
  31. Isokinetic Exercise
  32. Isometric Contraction
  33. Set