Resistance Training FIT Formula (NOT FITT) Muscular Endurance- Strength Continuum Circuit Training Muscle- bound Principle of Rest and Recovery Reps No Pain, No Gain Fast- Twitch Muscle Fibers Principle of Specifcity Body Building 1RM Dynamometer Relative Strength Isotonic Contraction Double- Progressive System Relapse Backache Rest Absolute Strength Hypertrophy PRE Body Dysmorphia Weightlifting Self- Confidence Principle of Progression Slow- Twitch Muscle Fibers Weight Training Calisthenics Immediate Muscle Fibers Isokinetic Exercise Isometric Contraction Set Resistance Training FIT Formula (NOT FITT) Muscular Endurance- Strength Continuum Circuit Training Muscle- bound Principle of Rest and Recovery Reps No Pain, No Gain Fast- Twitch Muscle Fibers Principle of Specifcity Body Building 1RM Dynamometer Relative Strength Isotonic Contraction Double- Progressive System Relapse Backache Rest Absolute Strength Hypertrophy PRE Body Dysmorphia Weightlifting Self- Confidence Principle of Progression Slow- Twitch Muscle Fibers Weight Training Calisthenics Immediate Muscle Fibers Isokinetic Exercise Isometric Contraction Set
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Resistance Training
FIT Formula (NOT FITT)
Muscular Endurance-Strength Continuum
Circuit Training
Muscle-bound
Principle of Rest and Recovery
Reps
No Pain, No Gain
Fast-Twitch Muscle Fibers
Principle of Specifcity
Body Building
1RM
Dynamometer
Relative Strength
Isotonic Contraction
Double-Progressive System
Relapse
Backache
Rest
Absolute Strength
Hypertrophy
PRE
Body Dysmorphia
Weightlifting
Self-Confidence
Principle of Progression
Slow-Twitch Muscle Fibers
Weight Training
Calisthenics
Immediate Muscle Fibers
Isokinetic Exercise
Isometric Contraction
Set