1RMRestPrincipleof RestandRecoveryNo Pain,No GainBodyDysmorphiaPrinciple ofProgressionRepsBodyBuildingWeightliftingRelapseFITFormula(NOTFITT)Fast-TwitchMuscleFibersPREDouble-ProgressiveSystemHypertrophyImmediateMuscleFibersIsotonicContractionBackacheSetResistanceTrainingIsometricContractionPrincipleofSpecifcityDynamometerCircuitTrainingRelativeStrengthMuscularEndurance-StrengthContinuumCalisthenicsAbsoluteStrengthMuscle-boundWeightTrainingSelf-ConfidenceSlow-TwitchMuscleFibersIsokineticExercise1RMRestPrincipleof RestandRecoveryNo Pain,No GainBodyDysmorphiaPrinciple ofProgressionRepsBodyBuildingWeightliftingRelapseFITFormula(NOTFITT)Fast-TwitchMuscleFibersPREDouble-ProgressiveSystemHypertrophyImmediateMuscleFibersIsotonicContractionBackacheSetResistanceTrainingIsometricContractionPrincipleofSpecifcityDynamometerCircuitTrainingRelativeStrengthMuscularEndurance-StrengthContinuumCalisthenicsAbsoluteStrengthMuscle-boundWeightTrainingSelf-ConfidenceSlow-TwitchMuscleFibersIsokineticExercise

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1RM
  2. Rest
  3. Principle of Rest and Recovery
  4. No Pain, No Gain
  5. Body Dysmorphia
  6. Principle of Progression
  7. Reps
  8. Body Building
  9. Weightlifting
  10. Relapse
  11. FIT Formula (NOT FITT)
  12. Fast-Twitch Muscle Fibers
  13. PRE
  14. Double-Progressive System
  15. Hypertrophy
  16. Immediate Muscle Fibers
  17. Isotonic Contraction
  18. Backache
  19. Set
  20. Resistance Training
  21. Isometric Contraction
  22. Principle of Specifcity
  23. Dynamometer
  24. Circuit Training
  25. Relative Strength
  26. Muscular Endurance-Strength Continuum
  27. Calisthenics
  28. Absolute Strength
  29. Muscle-bound
  30. Weight Training
  31. Self-Confidence
  32. Slow-Twitch Muscle Fibers
  33. Isokinetic Exercise