FITFormula(NOTFITT)IsometricContractionResistanceTrainingMuscle-boundSlow-TwitchMuscleFibersRestIsotonicContractionPRERelativeStrengthBackacheBodyBuildingRepsDouble-ProgressiveSystemSelf-ConfidenceWeightTraining1RMAbsoluteStrengthCalisthenicsNo Pain,No GainMuscularEndurance-StrengthContinuumRelapseDynamometerCircuitTrainingImmediateMuscleFibersHypertrophyBodyDysmorphiaPrincipleofSpecifcityPrincipleof RestandRecoverySetWeightliftingFast-TwitchMuscleFibersPrinciple ofProgressionIsokineticExerciseFITFormula(NOTFITT)IsometricContractionResistanceTrainingMuscle-boundSlow-TwitchMuscleFibersRestIsotonicContractionPRERelativeStrengthBackacheBodyBuildingRepsDouble-ProgressiveSystemSelf-ConfidenceWeightTraining1RMAbsoluteStrengthCalisthenicsNo Pain,No GainMuscularEndurance-StrengthContinuumRelapseDynamometerCircuitTrainingImmediateMuscleFibersHypertrophyBodyDysmorphiaPrincipleofSpecifcityPrincipleof RestandRecoverySetWeightliftingFast-TwitchMuscleFibersPrinciple ofProgressionIsokineticExercise

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIT Formula (NOT FITT)
  2. Isometric Contraction
  3. Resistance Training
  4. Muscle-bound
  5. Slow-Twitch Muscle Fibers
  6. Rest
  7. Isotonic Contraction
  8. PRE
  9. Relative Strength
  10. Backache
  11. Body Building
  12. Reps
  13. Double-Progressive System
  14. Self-Confidence
  15. Weight Training
  16. 1RM
  17. Absolute Strength
  18. Calisthenics
  19. No Pain, No Gain
  20. Muscular Endurance-Strength Continuum
  21. Relapse
  22. Dynamometer
  23. Circuit Training
  24. Immediate Muscle Fibers
  25. Hypertrophy
  26. Body Dysmorphia
  27. Principle of Specifcity
  28. Principle of Rest and Recovery
  29. Set
  30. Weightlifting
  31. Fast-Twitch Muscle Fibers
  32. Principle of Progression
  33. Isokinetic Exercise