Hypertrophy1RMPRENo Pain,No GainMuscularEndurance-StrengthContinuumDynamometerRepsWeightliftingFITFormula(NOTFITT)WeightTrainingDouble-ProgressiveSystemRelativeStrengthRestPrincipleofSpecifcityImmediateMuscleFibersPrincipleof RestandRecoveryMuscle-boundCircuitTrainingFast-TwitchMuscleFibersBodyBuildingRelapseBackacheCalisthenicsResistanceTrainingSlow-TwitchMuscleFibersIsometricContractionIsotonicContractionSelf-ConfidencePrinciple ofProgressionBodyDysmorphiaAbsoluteStrengthSetIsokineticExerciseHypertrophy1RMPRENo Pain,No GainMuscularEndurance-StrengthContinuumDynamometerRepsWeightliftingFITFormula(NOTFITT)WeightTrainingDouble-ProgressiveSystemRelativeStrengthRestPrincipleofSpecifcityImmediateMuscleFibersPrincipleof RestandRecoveryMuscle-boundCircuitTrainingFast-TwitchMuscleFibersBodyBuildingRelapseBackacheCalisthenicsResistanceTrainingSlow-TwitchMuscleFibersIsometricContractionIsotonicContractionSelf-ConfidencePrinciple ofProgressionBodyDysmorphiaAbsoluteStrengthSetIsokineticExercise

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hypertrophy
  2. 1RM
  3. PRE
  4. No Pain, No Gain
  5. Muscular Endurance-Strength Continuum
  6. Dynamometer
  7. Reps
  8. Weightlifting
  9. FIT Formula (NOT FITT)
  10. Weight Training
  11. Double-Progressive System
  12. Relative Strength
  13. Rest
  14. Principle of Specifcity
  15. Immediate Muscle Fibers
  16. Principle of Rest and Recovery
  17. Muscle-bound
  18. Circuit Training
  19. Fast-Twitch Muscle Fibers
  20. Body Building
  21. Relapse
  22. Backache
  23. Calisthenics
  24. Resistance Training
  25. Slow-Twitch Muscle Fibers
  26. Isometric Contraction
  27. Isotonic Contraction
  28. Self-Confidence
  29. Principle of Progression
  30. Body Dysmorphia
  31. Absolute Strength
  32. Set
  33. Isokinetic Exercise