RestIsometricContractionNo Pain,No GainRepsResistanceTrainingAbsoluteStrengthWeightTrainingFITFormula(NOTFITT)Principleof RestandRecovery1RMImmediateMuscleFibersIsokineticExerciseCircuitTrainingRelativeStrengthFast-TwitchMuscleFibersDynamometerBackacheDouble-ProgressiveSystemMuscularEndurance-StrengthContinuumHypertrophyIsotonicContractionRelapseSelf-ConfidenceCalisthenicsWeightliftingSlow-TwitchMuscleFibersBodyBuildingPrinciple ofProgressionPREPrincipleofSpecifcityBodyDysmorphiaSetMuscle-boundRestIsometricContractionNo Pain,No GainRepsResistanceTrainingAbsoluteStrengthWeightTrainingFITFormula(NOTFITT)Principleof RestandRecovery1RMImmediateMuscleFibersIsokineticExerciseCircuitTrainingRelativeStrengthFast-TwitchMuscleFibersDynamometerBackacheDouble-ProgressiveSystemMuscularEndurance-StrengthContinuumHypertrophyIsotonicContractionRelapseSelf-ConfidenceCalisthenicsWeightliftingSlow-TwitchMuscleFibersBodyBuildingPrinciple ofProgressionPREPrincipleofSpecifcityBodyDysmorphiaSetMuscle-bound

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Isometric Contraction
  3. No Pain, No Gain
  4. Reps
  5. Resistance Training
  6. Absolute Strength
  7. Weight Training
  8. FIT Formula (NOT FITT)
  9. Principle of Rest and Recovery
  10. 1RM
  11. Immediate Muscle Fibers
  12. Isokinetic Exercise
  13. Circuit Training
  14. Relative Strength
  15. Fast-Twitch Muscle Fibers
  16. Dynamometer
  17. Backache
  18. Double-Progressive System
  19. Muscular Endurance-Strength Continuum
  20. Hypertrophy
  21. Isotonic Contraction
  22. Relapse
  23. Self-Confidence
  24. Calisthenics
  25. Weightlifting
  26. Slow-Twitch Muscle Fibers
  27. Body Building
  28. Principle of Progression
  29. PRE
  30. Principle of Specifcity
  31. Body Dysmorphia
  32. Set
  33. Muscle-bound