RelapseCalisthenicsResistanceTrainingImmediateMuscleFibersPrinciple ofProgressionMuscle-boundBodyBuilding1RMPREDynamometerDouble-ProgressiveSystemHypertrophyBodyDysmorphiaAbsoluteStrengthSetIsokineticExerciseRepsNo Pain,No GainSlow-TwitchMuscleFibersBackacheWeightliftingFITFormula(NOTFITT)WeightTrainingIsometricContractionIsotonicContractionRelativeStrengthPrincipleof RestandRecoveryPrincipleofSpecifcityRestMuscularEndurance-StrengthContinuumSelf-ConfidenceCircuitTrainingFast-TwitchMuscleFibersRelapseCalisthenicsResistanceTrainingImmediateMuscleFibersPrinciple ofProgressionMuscle-boundBodyBuilding1RMPREDynamometerDouble-ProgressiveSystemHypertrophyBodyDysmorphiaAbsoluteStrengthSetIsokineticExerciseRepsNo Pain,No GainSlow-TwitchMuscleFibersBackacheWeightliftingFITFormula(NOTFITT)WeightTrainingIsometricContractionIsotonicContractionRelativeStrengthPrincipleof RestandRecoveryPrincipleofSpecifcityRestMuscularEndurance-StrengthContinuumSelf-ConfidenceCircuitTrainingFast-TwitchMuscleFibers

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relapse
  2. Calisthenics
  3. Resistance Training
  4. Immediate Muscle Fibers
  5. Principle of Progression
  6. Muscle-bound
  7. Body Building
  8. 1RM
  9. PRE
  10. Dynamometer
  11. Double-Progressive System
  12. Hypertrophy
  13. Body Dysmorphia
  14. Absolute Strength
  15. Set
  16. Isokinetic Exercise
  17. Reps
  18. No Pain, No Gain
  19. Slow-Twitch Muscle Fibers
  20. Backache
  21. Weightlifting
  22. FIT Formula (NOT FITT)
  23. Weight Training
  24. Isometric Contraction
  25. Isotonic Contraction
  26. Relative Strength
  27. Principle of Rest and Recovery
  28. Principle of Specifcity
  29. Rest
  30. Muscular Endurance-Strength Continuum
  31. Self-Confidence
  32. Circuit Training
  33. Fast-Twitch Muscle Fibers