BackacheFITFormula(NOTFITT)SetDouble-ProgressiveSystemPrinciple ofProgressionWeightliftingPRERelapseDynamometerHypertrophyIsometricContractionPrincipleof RestandRecoveryIsotonicContractionBodyBuildingFast-TwitchMuscleFibersCircuitTrainingImmediateMuscleFibersBodyDysmorphiaRelativeStrengthResistanceTrainingRepsNo Pain,No GainSlow-TwitchMuscleFibersAbsoluteStrengthSelf-ConfidenceRestPrincipleofSpecifcityWeightTraining1RMMuscle-boundCalisthenicsMuscularEndurance-StrengthContinuumIsokineticExerciseBackacheFITFormula(NOTFITT)SetDouble-ProgressiveSystemPrinciple ofProgressionWeightliftingPRERelapseDynamometerHypertrophyIsometricContractionPrincipleof RestandRecoveryIsotonicContractionBodyBuildingFast-TwitchMuscleFibersCircuitTrainingImmediateMuscleFibersBodyDysmorphiaRelativeStrengthResistanceTrainingRepsNo Pain,No GainSlow-TwitchMuscleFibersAbsoluteStrengthSelf-ConfidenceRestPrincipleofSpecifcityWeightTraining1RMMuscle-boundCalisthenicsMuscularEndurance-StrengthContinuumIsokineticExercise

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backache
  2. FIT Formula (NOT FITT)
  3. Set
  4. Double-Progressive System
  5. Principle of Progression
  6. Weightlifting
  7. PRE
  8. Relapse
  9. Dynamometer
  10. Hypertrophy
  11. Isometric Contraction
  12. Principle of Rest and Recovery
  13. Isotonic Contraction
  14. Body Building
  15. Fast-Twitch Muscle Fibers
  16. Circuit Training
  17. Immediate Muscle Fibers
  18. Body Dysmorphia
  19. Relative Strength
  20. Resistance Training
  21. Reps
  22. No Pain, No Gain
  23. Slow-Twitch Muscle Fibers
  24. Absolute Strength
  25. Self-Confidence
  26. Rest
  27. Principle of Specifcity
  28. Weight Training
  29. 1RM
  30. Muscle-bound
  31. Calisthenics
  32. Muscular Endurance-Strength Continuum
  33. Isokinetic Exercise