IsometricContractionDouble-ProgressiveSystemFITFormula(NOTFITT)CalisthenicsIsotonicContractionPrincipleof RestandRecoveryBackachePrinciple ofProgressionWeightliftingPrincipleofSpecifcityMuscularEndurance-StrengthContinuumBodyDysmorphiaMuscle-boundRepsCircuitTrainingNo Pain,No GainAbsoluteStrengthSlow-TwitchMuscleFibersDynamometerRelapseImmediateMuscleFibers1RMRelativeStrengthBodyBuildingHypertrophyPREWeightTrainingFast-TwitchMuscleFibersIsokineticExerciseResistanceTrainingSetRestSelf-ConfidenceIsometricContractionDouble-ProgressiveSystemFITFormula(NOTFITT)CalisthenicsIsotonicContractionPrincipleof RestandRecoveryBackachePrinciple ofProgressionWeightliftingPrincipleofSpecifcityMuscularEndurance-StrengthContinuumBodyDysmorphiaMuscle-boundRepsCircuitTrainingNo Pain,No GainAbsoluteStrengthSlow-TwitchMuscleFibersDynamometerRelapseImmediateMuscleFibers1RMRelativeStrengthBodyBuildingHypertrophyPREWeightTrainingFast-TwitchMuscleFibersIsokineticExerciseResistanceTrainingSetRestSelf-Confidence

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isometric Contraction
  2. Double-Progressive System
  3. FIT Formula (NOT FITT)
  4. Calisthenics
  5. Isotonic Contraction
  6. Principle of Rest and Recovery
  7. Backache
  8. Principle of Progression
  9. Weightlifting
  10. Principle of Specifcity
  11. Muscular Endurance-Strength Continuum
  12. Body Dysmorphia
  13. Muscle-bound
  14. Reps
  15. Circuit Training
  16. No Pain, No Gain
  17. Absolute Strength
  18. Slow-Twitch Muscle Fibers
  19. Dynamometer
  20. Relapse
  21. Immediate Muscle Fibers
  22. 1RM
  23. Relative Strength
  24. Body Building
  25. Hypertrophy
  26. PRE
  27. Weight Training
  28. Fast-Twitch Muscle Fibers
  29. Isokinetic Exercise
  30. Resistance Training
  31. Set
  32. Rest
  33. Self-Confidence