DynamometerCalisthenicsIsometricContractionSlow-TwitchMuscleFibersResistanceTrainingCircuitTrainingIsotonicContractionPrinciple ofProgressionHypertrophy1RMBodyBuildingPrincipleof RestandRecoveryAbsoluteStrengthIsokineticExerciseDouble-ProgressiveSystemRestSetBodyDysmorphiaPrincipleofSpecifcityBackacheFast-TwitchMuscleFibersWeightTrainingRelativeStrengthWeightliftingRelapseMuscularEndurance-StrengthContinuumMuscle-boundFITFormula(NOTFITT)PRERepsImmediateMuscleFibersSelf-ConfidenceNo Pain,No GainDynamometerCalisthenicsIsometricContractionSlow-TwitchMuscleFibersResistanceTrainingCircuitTrainingIsotonicContractionPrinciple ofProgressionHypertrophy1RMBodyBuildingPrincipleof RestandRecoveryAbsoluteStrengthIsokineticExerciseDouble-ProgressiveSystemRestSetBodyDysmorphiaPrincipleofSpecifcityBackacheFast-TwitchMuscleFibersWeightTrainingRelativeStrengthWeightliftingRelapseMuscularEndurance-StrengthContinuumMuscle-boundFITFormula(NOTFITT)PRERepsImmediateMuscleFibersSelf-ConfidenceNo Pain,No Gain

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dynamometer
  2. Calisthenics
  3. Isometric Contraction
  4. Slow-Twitch Muscle Fibers
  5. Resistance Training
  6. Circuit Training
  7. Isotonic Contraction
  8. Principle of Progression
  9. Hypertrophy
  10. 1RM
  11. Body Building
  12. Principle of Rest and Recovery
  13. Absolute Strength
  14. Isokinetic Exercise
  15. Double-Progressive System
  16. Rest
  17. Set
  18. Body Dysmorphia
  19. Principle of Specifcity
  20. Backache
  21. Fast-Twitch Muscle Fibers
  22. Weight Training
  23. Relative Strength
  24. Weightlifting
  25. Relapse
  26. Muscular Endurance-Strength Continuum
  27. Muscle-bound
  28. FIT Formula (NOT FITT)
  29. PRE
  30. Reps
  31. Immediate Muscle Fibers
  32. Self-Confidence
  33. No Pain, No Gain