CalisthenicsAbsoluteStrengthImmediateMuscleFibersRelativeStrengthPrincipleofSpecifcityIsometricContractionBodyDysmorphiaSetSlow-TwitchMuscleFibersPrincipleof RestandRecoveryFast-TwitchMuscleFibersWeightTrainingRepsNo Pain,No GainIsokineticExercisePRERest1RMMuscularEndurance-StrengthContinuumResistanceTrainingFITFormula(NOTFITT)Self-ConfidenceDynamometerBackacheDouble-ProgressiveSystemBodyBuildingMuscle-boundIsotonicContractionHypertrophyPrinciple ofProgressionWeightliftingRelapseCircuitTrainingCalisthenicsAbsoluteStrengthImmediateMuscleFibersRelativeStrengthPrincipleofSpecifcityIsometricContractionBodyDysmorphiaSetSlow-TwitchMuscleFibersPrincipleof RestandRecoveryFast-TwitchMuscleFibersWeightTrainingRepsNo Pain,No GainIsokineticExercisePRERest1RMMuscularEndurance-StrengthContinuumResistanceTrainingFITFormula(NOTFITT)Self-ConfidenceDynamometerBackacheDouble-ProgressiveSystemBodyBuildingMuscle-boundIsotonicContractionHypertrophyPrinciple ofProgressionWeightliftingRelapseCircuitTraining

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calisthenics
  2. Absolute Strength
  3. Immediate Muscle Fibers
  4. Relative Strength
  5. Principle of Specifcity
  6. Isometric Contraction
  7. Body Dysmorphia
  8. Set
  9. Slow-Twitch Muscle Fibers
  10. Principle of Rest and Recovery
  11. Fast-Twitch Muscle Fibers
  12. Weight Training
  13. Reps
  14. No Pain, No Gain
  15. Isokinetic Exercise
  16. PRE
  17. Rest
  18. 1RM
  19. Muscular Endurance-Strength Continuum
  20. Resistance Training
  21. FIT Formula (NOT FITT)
  22. Self-Confidence
  23. Dynamometer
  24. Backache
  25. Double-Progressive System
  26. Body Building
  27. Muscle-bound
  28. Isotonic Contraction
  29. Hypertrophy
  30. Principle of Progression
  31. Weightlifting
  32. Relapse
  33. Circuit Training