CalisthenicsWeightTrainingFITFormula(NOTFITT)Muscle-boundIsometricContractionRestBackacheDouble-ProgressiveSystemImmediateMuscleFibersCircuitTrainingHypertrophyBodyBuildingIsokineticExerciseSetNo Pain,No GainPREFast-TwitchMuscleFibersSelf-ConfidenceMuscularEndurance-StrengthContinuumBodyDysmorphiaReps1RMDynamometerSlow-TwitchMuscleFibersRelapseIsotonicContractionResistanceTrainingAbsoluteStrengthWeightliftingPrinciple ofProgressionPrincipleofSpecifcityPrincipleof RestandRecoveryRelativeStrengthCalisthenicsWeightTrainingFITFormula(NOTFITT)Muscle-boundIsometricContractionRestBackacheDouble-ProgressiveSystemImmediateMuscleFibersCircuitTrainingHypertrophyBodyBuildingIsokineticExerciseSetNo Pain,No GainPREFast-TwitchMuscleFibersSelf-ConfidenceMuscularEndurance-StrengthContinuumBodyDysmorphiaReps1RMDynamometerSlow-TwitchMuscleFibersRelapseIsotonicContractionResistanceTrainingAbsoluteStrengthWeightliftingPrinciple ofProgressionPrincipleofSpecifcityPrincipleof RestandRecoveryRelativeStrength

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calisthenics
  2. Weight Training
  3. FIT Formula (NOT FITT)
  4. Muscle-bound
  5. Isometric Contraction
  6. Rest
  7. Backache
  8. Double-Progressive System
  9. Immediate Muscle Fibers
  10. Circuit Training
  11. Hypertrophy
  12. Body Building
  13. Isokinetic Exercise
  14. Set
  15. No Pain, No Gain
  16. PRE
  17. Fast-Twitch Muscle Fibers
  18. Self-Confidence
  19. Muscular Endurance-Strength Continuum
  20. Body Dysmorphia
  21. Reps
  22. 1RM
  23. Dynamometer
  24. Slow-Twitch Muscle Fibers
  25. Relapse
  26. Isotonic Contraction
  27. Resistance Training
  28. Absolute Strength
  29. Weightlifting
  30. Principle of Progression
  31. Principle of Specifcity
  32. Principle of Rest and Recovery
  33. Relative Strength