WeightTrainingMuscle-boundImmediateMuscleFibersPrinciple ofProgressionBackacheRelapse1RMDynamometerBodyDysmorphiaRestRepsCalisthenicsIsotonicContractionRelativeStrengthNo Pain,No GainFast-TwitchMuscleFibersCircuitTrainingHypertrophySelf-ConfidenceMuscularEndurance-StrengthContinuumSlow-TwitchMuscleFibersPREPrincipleof RestandRecoveryFITFormula(NOTFITT)WeightliftingAbsoluteStrengthIsometricContractionResistanceTrainingBodyBuildingSetIsokineticExercisePrincipleofSpecifcityDouble-ProgressiveSystemWeightTrainingMuscle-boundImmediateMuscleFibersPrinciple ofProgressionBackacheRelapse1RMDynamometerBodyDysmorphiaRestRepsCalisthenicsIsotonicContractionRelativeStrengthNo Pain,No GainFast-TwitchMuscleFibersCircuitTrainingHypertrophySelf-ConfidenceMuscularEndurance-StrengthContinuumSlow-TwitchMuscleFibersPREPrincipleof RestandRecoveryFITFormula(NOTFITT)WeightliftingAbsoluteStrengthIsometricContractionResistanceTrainingBodyBuildingSetIsokineticExercisePrincipleofSpecifcityDouble-ProgressiveSystem

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight Training
  2. Muscle-bound
  3. Immediate Muscle Fibers
  4. Principle of Progression
  5. Backache
  6. Relapse
  7. 1RM
  8. Dynamometer
  9. Body Dysmorphia
  10. Rest
  11. Reps
  12. Calisthenics
  13. Isotonic Contraction
  14. Relative Strength
  15. No Pain, No Gain
  16. Fast-Twitch Muscle Fibers
  17. Circuit Training
  18. Hypertrophy
  19. Self-Confidence
  20. Muscular Endurance-Strength Continuum
  21. Slow-Twitch Muscle Fibers
  22. PRE
  23. Principle of Rest and Recovery
  24. FIT Formula (NOT FITT)
  25. Weightlifting
  26. Absolute Strength
  27. Isometric Contraction
  28. Resistance Training
  29. Body Building
  30. Set
  31. Isokinetic Exercise
  32. Principle of Specifcity
  33. Double-Progressive System