Principle ofProgressionMuscle-boundWeightTrainingIsometricContractionCalisthenicsFITFormula(NOTFITT)PrincipleofSpecifcityMuscularEndurance-StrengthContinuumCircuitTrainingHypertrophyRepsFast-TwitchMuscleFibersSelf-ConfidenceDouble-ProgressiveSystem1RMBackacheRelapseAbsoluteStrengthPREDynamometerPrincipleof RestandRecoveryIsotonicContractionRelativeStrengthWeightliftingNo Pain,No GainRestSetBodyBuildingSlow-TwitchMuscleFibersResistanceTrainingBodyDysmorphiaIsokineticExerciseImmediateMuscleFibersPrinciple ofProgressionMuscle-boundWeightTrainingIsometricContractionCalisthenicsFITFormula(NOTFITT)PrincipleofSpecifcityMuscularEndurance-StrengthContinuumCircuitTrainingHypertrophyRepsFast-TwitchMuscleFibersSelf-ConfidenceDouble-ProgressiveSystem1RMBackacheRelapseAbsoluteStrengthPREDynamometerPrincipleof RestandRecoveryIsotonicContractionRelativeStrengthWeightliftingNo Pain,No GainRestSetBodyBuildingSlow-TwitchMuscleFibersResistanceTrainingBodyDysmorphiaIsokineticExerciseImmediateMuscleFibers

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Principle of Progression
  2. Muscle-bound
  3. Weight Training
  4. Isometric Contraction
  5. Calisthenics
  6. FIT Formula (NOT FITT)
  7. Principle of Specifcity
  8. Muscular Endurance-Strength Continuum
  9. Circuit Training
  10. Hypertrophy
  11. Reps
  12. Fast-Twitch Muscle Fibers
  13. Self-Confidence
  14. Double-Progressive System
  15. 1RM
  16. Backache
  17. Relapse
  18. Absolute Strength
  19. PRE
  20. Dynamometer
  21. Principle of Rest and Recovery
  22. Isotonic Contraction
  23. Relative Strength
  24. Weightlifting
  25. No Pain, No Gain
  26. Rest
  27. Set
  28. Body Building
  29. Slow-Twitch Muscle Fibers
  30. Resistance Training
  31. Body Dysmorphia
  32. Isokinetic Exercise
  33. Immediate Muscle Fibers