Slow-TwitchMuscleFibersBackacheRepsWeightliftingFast-TwitchMuscleFibersSetResistanceTrainingHypertrophyIsokineticExerciseCalisthenicsBodyDysmorphiaIsotonicContraction1RMSelf-ConfidenceNo Pain,No GainImmediateMuscleFibersDouble-ProgressiveSystemPrinciple ofProgressionPREPrincipleof RestandRecoveryMuscle-boundWeightTrainingMuscularEndurance-StrengthContinuumDynamometerRestFITFormula(NOTFITT)RelapsePrincipleofSpecifcityCircuitTrainingBodyBuildingAbsoluteStrengthIsometricContractionRelativeStrengthSlow-TwitchMuscleFibersBackacheRepsWeightliftingFast-TwitchMuscleFibersSetResistanceTrainingHypertrophyIsokineticExerciseCalisthenicsBodyDysmorphiaIsotonicContraction1RMSelf-ConfidenceNo Pain,No GainImmediateMuscleFibersDouble-ProgressiveSystemPrinciple ofProgressionPREPrincipleof RestandRecoveryMuscle-boundWeightTrainingMuscularEndurance-StrengthContinuumDynamometerRestFITFormula(NOTFITT)RelapsePrincipleofSpecifcityCircuitTrainingBodyBuildingAbsoluteStrengthIsometricContractionRelativeStrength

Chapter 11 - Muscular Strength and Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow-Twitch Muscle Fibers
  2. Backache
  3. Reps
  4. Weightlifting
  5. Fast-Twitch Muscle Fibers
  6. Set
  7. Resistance Training
  8. Hypertrophy
  9. Isokinetic Exercise
  10. Calisthenics
  11. Body Dysmorphia
  12. Isotonic Contraction
  13. 1RM
  14. Self-Confidence
  15. No Pain, No Gain
  16. Immediate Muscle Fibers
  17. Double-Progressive System
  18. Principle of Progression
  19. PRE
  20. Principle of Rest and Recovery
  21. Muscle-bound
  22. Weight Training
  23. Muscular Endurance-Strength Continuum
  24. Dynamometer
  25. Rest
  26. FIT Formula (NOT FITT)
  27. Relapse
  28. Principle of Specifcity
  29. Circuit Training
  30. Body Building
  31. Absolute Strength
  32. Isometric Contraction
  33. Relative Strength