WentoutsideTook abreak fromsocialmediaGaveyourself acomplimentHadfunTalkedto afriendDrankWaterAskedfor helpBrushedyourteethAtefoodTriedsomethingnewWroteyourfeelingsdownTook ashowercrossedsomethingoff your todo listSaid aprayerListenedto musicMeditationStartedahobbyGot 7-9hours ofsleepTook abreakLetmyselfcryGotdressedtodayCombedmy hairChallenged-negativethoughtsdropped ahabit thatno longerfits youWentoutsideTook abreak fromsocialmediaGaveyourself acomplimentHadfunTalkedto afriendDrankWaterAskedfor helpBrushedyourteethAtefoodTriedsomethingnewWroteyourfeelingsdownTook ashowercrossedsomethingoff your todo listSaid aprayerListenedto musicMeditationStartedahobbyGot 7-9hours ofsleepTook abreakLetmyselfcryGotdressedtodayCombedmy hairChallenged-negativethoughtsdropped ahabit thatno longerfits you

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. Took a break from social media
  3. Gave yourself a compliment
  4. Had fun
  5. Talked to a friend
  6. Drank Water
  7. Asked for help
  8. Brushed your teeth
  9. Ate food
  10. Tried something new
  11. Wrote your feelings down
  12. Took a shower
  13. crossed something off your to do list
  14. Said a prayer
  15. Listened to music
  16. Meditation
  17. Started a hobby
  18. Got 7-9 hours of sleep
  19. Took a break
  20. Let myself cry
  21. Got dressed today
  22. Combed my hair
  23. Challenged-negative thoughts
  24. dropped a habit that no longer fits you