Askedfor helpGaveyourself acomplimentSaid aprayerWroteyourfeelingsdownTook abreak fromsocialmediaGotdressedtodayGot 7-9hours ofsleepMeditationLetmyselfcryChallenged-negativethoughtsTook ashowerTriedsomethingnewTalkedto afriendWentoutsideAtefoodCombedmy hairDrankWatercrossedsomethingoff your todo listTook abreakHadfundropped ahabit thatno longerfits youStartedahobbyBrushedyourteethListenedto musicAskedfor helpGaveyourself acomplimentSaid aprayerWroteyourfeelingsdownTook abreak fromsocialmediaGotdressedtodayGot 7-9hours ofsleepMeditationLetmyselfcryChallenged-negativethoughtsTook ashowerTriedsomethingnewTalkedto afriendWentoutsideAtefoodCombedmy hairDrankWatercrossedsomethingoff your todo listTook abreakHadfundropped ahabit thatno longerfits youStartedahobbyBrushedyourteethListenedto music

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Gave yourself a compliment
  3. Said a prayer
  4. Wrote your feelings down
  5. Took a break from social media
  6. Got dressed today
  7. Got 7-9 hours of sleep
  8. Meditation
  9. Let myself cry
  10. Challenged-negative thoughts
  11. Took a shower
  12. Tried something new
  13. Talked to a friend
  14. Went outside
  15. Ate food
  16. Combed my hair
  17. Drank Water
  18. crossed something off your to do list
  19. Took a break
  20. Had fun
  21. dropped a habit that no longer fits you
  22. Started a hobby
  23. Brushed your teeth
  24. Listened to music