StartedahobbyTook abreak fromsocialmediaTook abreakDrankWaterChallenged-negativethoughtsTriedsomethingnewTalkedto afriendSaid aprayerdropped ahabit thatno longerfits youTook ashowerAtefoodLetmyselfcryHadfunListenedto musiccrossedsomethingoff your todo listMeditationAskedfor helpWentoutsideGaveyourself acomplimentCombedmy hairGotdressedtodayBrushedyourteethGot 7-9hours ofsleepWroteyourfeelingsdownStartedahobbyTook abreak fromsocialmediaTook abreakDrankWaterChallenged-negativethoughtsTriedsomethingnewTalkedto afriendSaid aprayerdropped ahabit thatno longerfits youTook ashowerAtefoodLetmyselfcryHadfunListenedto musiccrossedsomethingoff your todo listMeditationAskedfor helpWentoutsideGaveyourself acomplimentCombedmy hairGotdressedtodayBrushedyourteethGot 7-9hours ofsleepWroteyourfeelingsdown

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started a hobby
  2. Took a break from social media
  3. Took a break
  4. Drank Water
  5. Challenged-negative thoughts
  6. Tried something new
  7. Talked to a friend
  8. Said a prayer
  9. dropped a habit that no longer fits you
  10. Took a shower
  11. Ate food
  12. Let myself cry
  13. Had fun
  14. Listened to music
  15. crossed something off your to do list
  16. Meditation
  17. Asked for help
  18. Went outside
  19. Gave yourself a compliment
  20. Combed my hair
  21. Got dressed today
  22. Brushed your teeth
  23. Got 7-9 hours of sleep
  24. Wrote your feelings down