crossedsomethingoff your todo listAskedfor helpTook abreakCombedmy hairAtefoodLetmyselfcrySaid aprayerTook ashowerTriedsomethingnewTalkedto afriendHadfundropped ahabit thatno longerfits youListenedto musicBrushedyourteethTook abreak fromsocialmediaDrankWaterGotdressedtodayStartedahobbyGot 7-9hours ofsleepWroteyourfeelingsdownMeditationWentoutsideChallenged-negativethoughtsGaveyourself acomplimentcrossedsomethingoff your todo listAskedfor helpTook abreakCombedmy hairAtefoodLetmyselfcrySaid aprayerTook ashowerTriedsomethingnewTalkedto afriendHadfundropped ahabit thatno longerfits youListenedto musicBrushedyourteethTook abreak fromsocialmediaDrankWaterGotdressedtodayStartedahobbyGot 7-9hours ofsleepWroteyourfeelingsdownMeditationWentoutsideChallenged-negativethoughtsGaveyourself acompliment

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crossed something off your to do list
  2. Asked for help
  3. Took a break
  4. Combed my hair
  5. Ate food
  6. Let myself cry
  7. Said a prayer
  8. Took a shower
  9. Tried something new
  10. Talked to a friend
  11. Had fun
  12. dropped a habit that no longer fits you
  13. Listened to music
  14. Brushed your teeth
  15. Took a break from social media
  16. Drank Water
  17. Got dressed today
  18. Started a hobby
  19. Got 7-9 hours of sleep
  20. Wrote your feelings down
  21. Meditation
  22. Went outside
  23. Challenged-negative thoughts
  24. Gave yourself a compliment