LetmyselfcryBrushedyourteethAskedfor helpChallenged-negativethoughtsGotdressedtodaySaid aprayerGaveyourself acomplimentTalkedto afriendcrossedsomethingoff your todo listStartedahobbyMeditationTook ashowerTriedsomethingnewAtefoodHadfunTook abreakDrankWaterWroteyourfeelingsdownListenedto musicTook abreak fromsocialmediaWentoutsideCombedmy hairGot 7-9hours ofsleepdropped ahabit thatno longerfits youLetmyselfcryBrushedyourteethAskedfor helpChallenged-negativethoughtsGotdressedtodaySaid aprayerGaveyourself acomplimentTalkedto afriendcrossedsomethingoff your todo listStartedahobbyMeditationTook ashowerTriedsomethingnewAtefoodHadfunTook abreakDrankWaterWroteyourfeelingsdownListenedto musicTook abreak fromsocialmediaWentoutsideCombedmy hairGot 7-9hours ofsleepdropped ahabit thatno longerfits you

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself cry
  2. Brushed your teeth
  3. Asked for help
  4. Challenged-negative thoughts
  5. Got dressed today
  6. Said a prayer
  7. Gave yourself a compliment
  8. Talked to a friend
  9. crossed something off your to do list
  10. Started a hobby
  11. Meditation
  12. Took a shower
  13. Tried something new
  14. Ate food
  15. Had fun
  16. Took a break
  17. Drank Water
  18. Wrote your feelings down
  19. Listened to music
  20. Took a break from social media
  21. Went outside
  22. Combed my hair
  23. Got 7-9 hours of sleep
  24. dropped a habit that no longer fits you