Said aprayerdropped ahabit thatno longerfits youHadfunTook abreak fromsocialmediaGotdressedtodayCombedmy hairTalkedto afriendTook abreakBrushedyourteethcrossedsomethingoff your todo listStartedahobbyTriedsomethingnewDrankWaterWroteyourfeelingsdownLetmyselfcryWentoutsideChallenged-negativethoughtsListenedto musicGaveyourself acomplimentMeditationAskedfor helpAtefoodGot 7-9hours ofsleepTook ashowerSaid aprayerdropped ahabit thatno longerfits youHadfunTook abreak fromsocialmediaGotdressedtodayCombedmy hairTalkedto afriendTook abreakBrushedyourteethcrossedsomethingoff your todo listStartedahobbyTriedsomethingnewDrankWaterWroteyourfeelingsdownLetmyselfcryWentoutsideChallenged-negativethoughtsListenedto musicGaveyourself acomplimentMeditationAskedfor helpAtefoodGot 7-9hours ofsleepTook ashower

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said a prayer
  2. dropped a habit that no longer fits you
  3. Had fun
  4. Took a break from social media
  5. Got dressed today
  6. Combed my hair
  7. Talked to a friend
  8. Took a break
  9. Brushed your teeth
  10. crossed something off your to do list
  11. Started a hobby
  12. Tried something new
  13. Drank Water
  14. Wrote your feelings down
  15. Let myself cry
  16. Went outside
  17. Challenged-negative thoughts
  18. Listened to music
  19. Gave yourself a compliment
  20. Meditation
  21. Asked for help
  22. Ate food
  23. Got 7-9 hours of sleep
  24. Took a shower