TriedsomethingnewAtefoodCombedmy hairdropped ahabit thatno longerfits youGot 7-9hours ofsleepWentoutsideListenedto musiccrossedsomethingoff your todo listChallenged-negativethoughtsStartedahobbyTook ashowerTalkedto afriendLetmyselfcryBrushedyourteethTook abreakHadfunGaveyourself acomplimentGotdressedtodayMeditationAskedfor helpTook abreak fromsocialmediaDrankWaterWroteyourfeelingsdownSaid aprayerTriedsomethingnewAtefoodCombedmy hairdropped ahabit thatno longerfits youGot 7-9hours ofsleepWentoutsideListenedto musiccrossedsomethingoff your todo listChallenged-negativethoughtsStartedahobbyTook ashowerTalkedto afriendLetmyselfcryBrushedyourteethTook abreakHadfunGaveyourself acomplimentGotdressedtodayMeditationAskedfor helpTook abreak fromsocialmediaDrankWaterWroteyourfeelingsdownSaid aprayer

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Ate food
  3. Combed my hair
  4. dropped a habit that no longer fits you
  5. Got 7-9 hours of sleep
  6. Went outside
  7. Listened to music
  8. crossed something off your to do list
  9. Challenged-negative thoughts
  10. Started a hobby
  11. Took a shower
  12. Talked to a friend
  13. Let myself cry
  14. Brushed your teeth
  15. Took a break
  16. Had fun
  17. Gave yourself a compliment
  18. Got dressed today
  19. Meditation
  20. Asked for help
  21. Took a break from social media
  22. Drank Water
  23. Wrote your feelings down
  24. Said a prayer