crossedsomethingoff your todo listGaveyourself acomplimentTook abreakWentoutsideAtefooddropped ahabit thatno longerfits youListenedto musicMeditationHadfunSaid aprayerLetmyselfcryGotdressedtodayChallenged-negativethoughtsTriedsomethingnewStartedahobbyTook abreak fromsocialmediaTalkedto afriendDrankWaterAskedfor helpGot 7-9hours ofsleepWroteyourfeelingsdownCombedmy hairTook ashowerBrushedyourteethcrossedsomethingoff your todo listGaveyourself acomplimentTook abreakWentoutsideAtefooddropped ahabit thatno longerfits youListenedto musicMeditationHadfunSaid aprayerLetmyselfcryGotdressedtodayChallenged-negativethoughtsTriedsomethingnewStartedahobbyTook abreak fromsocialmediaTalkedto afriendDrankWaterAskedfor helpGot 7-9hours ofsleepWroteyourfeelingsdownCombedmy hairTook ashowerBrushedyourteeth

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crossed something off your to do list
  2. Gave yourself a compliment
  3. Took a break
  4. Went outside
  5. Ate food
  6. dropped a habit that no longer fits you
  7. Listened to music
  8. Meditation
  9. Had fun
  10. Said a prayer
  11. Let myself cry
  12. Got dressed today
  13. Challenged-negative thoughts
  14. Tried something new
  15. Started a hobby
  16. Took a break from social media
  17. Talked to a friend
  18. Drank Water
  19. Asked for help
  20. Got 7-9 hours of sleep
  21. Wrote your feelings down
  22. Combed my hair
  23. Took a shower
  24. Brushed your teeth