Brushedyourteethdropped ahabit thatno longerfits youMeditationGot 7-9hours ofsleepStartedahobbyAtefoodDrankWaterSaid aprayerLetmyselfcryGaveyourself acomplimentListenedto musicTriedsomethingnewHadfunWroteyourfeelingsdownChallenged-negativethoughtsWentoutsideAskedfor helpTalkedto afriendCombedmy hairTook ashowerGotdressedtodaycrossedsomethingoff your todo listTook abreak fromsocialmediaTook abreakBrushedyourteethdropped ahabit thatno longerfits youMeditationGot 7-9hours ofsleepStartedahobbyAtefoodDrankWaterSaid aprayerLetmyselfcryGaveyourself acomplimentListenedto musicTriedsomethingnewHadfunWroteyourfeelingsdownChallenged-negativethoughtsWentoutsideAskedfor helpTalkedto afriendCombedmy hairTook ashowerGotdressedtodaycrossedsomethingoff your todo listTook abreak fromsocialmediaTook abreak

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed your teeth
  2. dropped a habit that no longer fits you
  3. Meditation
  4. Got 7-9 hours of sleep
  5. Started a hobby
  6. Ate food
  7. Drank Water
  8. Said a prayer
  9. Let myself cry
  10. Gave yourself a compliment
  11. Listened to music
  12. Tried something new
  13. Had fun
  14. Wrote your feelings down
  15. Challenged-negative thoughts
  16. Went outside
  17. Asked for help
  18. Talked to a friend
  19. Combed my hair
  20. Took a shower
  21. Got dressed today
  22. crossed something off your to do list
  23. Took a break from social media
  24. Took a break