AtefoodSaid aprayerMeditationListenedto musicGaveyourself acomplimentTalkedto afriendTriedsomethingnewdropped ahabit thatno longerfits youGot 7-9hours ofsleepcrossedsomethingoff your todo listChallenged-negativethoughtsWentoutsideCombedmy hairTook abreak fromsocialmediaHadfunLetmyselfcryStartedahobbyAskedfor helpGotdressedtodayTook abreakWroteyourfeelingsdownDrankWaterBrushedyourteethTook ashowerAtefoodSaid aprayerMeditationListenedto musicGaveyourself acomplimentTalkedto afriendTriedsomethingnewdropped ahabit thatno longerfits youGot 7-9hours ofsleepcrossedsomethingoff your todo listChallenged-negativethoughtsWentoutsideCombedmy hairTook abreak fromsocialmediaHadfunLetmyselfcryStartedahobbyAskedfor helpGotdressedtodayTook abreakWroteyourfeelingsdownDrankWaterBrushedyourteethTook ashower

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate food
  2. Said a prayer
  3. Meditation
  4. Listened to music
  5. Gave yourself a compliment
  6. Talked to a friend
  7. Tried something new
  8. dropped a habit that no longer fits you
  9. Got 7-9 hours of sleep
  10. crossed something off your to do list
  11. Challenged-negative thoughts
  12. Went outside
  13. Combed my hair
  14. Took a break from social media
  15. Had fun
  16. Let myself cry
  17. Started a hobby
  18. Asked for help
  19. Got dressed today
  20. Took a break
  21. Wrote your feelings down
  22. Drank Water
  23. Brushed your teeth
  24. Took a shower