Took abreak fromsocialmediaGotdressedtodaydropped ahabit thatno longerfits youBrushedyourteethGaveyourself acomplimentDrankWaterTook ashowerMeditationAskedfor helpcrossedsomethingoff your todo listCombedmy hairGot 7-9hours ofsleepListenedto musicChallenged-negativethoughtsWroteyourfeelingsdownTriedsomethingnewStartedahobbyLetmyselfcryTook abreakHadfunTalkedto afriendWentoutsideAtefoodSaid aprayerTook abreak fromsocialmediaGotdressedtodaydropped ahabit thatno longerfits youBrushedyourteethGaveyourself acomplimentDrankWaterTook ashowerMeditationAskedfor helpcrossedsomethingoff your todo listCombedmy hairGot 7-9hours ofsleepListenedto musicChallenged-negativethoughtsWroteyourfeelingsdownTriedsomethingnewStartedahobbyLetmyselfcryTook abreakHadfunTalkedto afriendWentoutsideAtefoodSaid aprayer

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Got dressed today
  3. dropped a habit that no longer fits you
  4. Brushed your teeth
  5. Gave yourself a compliment
  6. Drank Water
  7. Took a shower
  8. Meditation
  9. Asked for help
  10. crossed something off your to do list
  11. Combed my hair
  12. Got 7-9 hours of sleep
  13. Listened to music
  14. Challenged-negative thoughts
  15. Wrote your feelings down
  16. Tried something new
  17. Started a hobby
  18. Let myself cry
  19. Took a break
  20. Had fun
  21. Talked to a friend
  22. Went outside
  23. Ate food
  24. Said a prayer