Listenedto musicMeditationChallenged-negativethoughtsGot 7-9hours ofsleepGotdressedtodayLetmyselfcryTalkedto afriendCombedmy hairBrushedyourteethWroteyourfeelingsdownTriedsomethingnewHadfundropped ahabit thatno longerfits youGaveyourself acomplimentSaid aprayercrossedsomethingoff your todo listTook ashowerTook abreak fromsocialmediaStartedahobbyDrankWaterAskedfor helpAtefoodWentoutsideTook abreakListenedto musicMeditationChallenged-negativethoughtsGot 7-9hours ofsleepGotdressedtodayLetmyselfcryTalkedto afriendCombedmy hairBrushedyourteethWroteyourfeelingsdownTriedsomethingnewHadfundropped ahabit thatno longerfits youGaveyourself acomplimentSaid aprayercrossedsomethingoff your todo listTook ashowerTook abreak fromsocialmediaStartedahobbyDrankWaterAskedfor helpAtefoodWentoutsideTook abreak

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Meditation
  3. Challenged-negative thoughts
  4. Got 7-9 hours of sleep
  5. Got dressed today
  6. Let myself cry
  7. Talked to a friend
  8. Combed my hair
  9. Brushed your teeth
  10. Wrote your feelings down
  11. Tried something new
  12. Had fun
  13. dropped a habit that no longer fits you
  14. Gave yourself a compliment
  15. Said a prayer
  16. crossed something off your to do list
  17. Took a shower
  18. Took a break from social media
  19. Started a hobby
  20. Drank Water
  21. Asked for help
  22. Ate food
  23. Went outside
  24. Took a break