Gaveyourself acomplimentDrankWaterCombedmy hairAtefoodLetmyselfcryWentoutsideGotdressedtodayTalkedto afriendWroteyourfeelingsdownListenedto musicMeditationStartedahobbyTook abreak fromsocialmediaBrushedyourteethHadfunAskedfor helpdropped ahabit thatno longerfits youGot 7-9hours ofsleepTriedsomethingnewTook abreakSaid aprayerTook ashowerChallenged-negativethoughtscrossedsomethingoff your todo listGaveyourself acomplimentDrankWaterCombedmy hairAtefoodLetmyselfcryWentoutsideGotdressedtodayTalkedto afriendWroteyourfeelingsdownListenedto musicMeditationStartedahobbyTook abreak fromsocialmediaBrushedyourteethHadfunAskedfor helpdropped ahabit thatno longerfits youGot 7-9hours ofsleepTriedsomethingnewTook abreakSaid aprayerTook ashowerChallenged-negativethoughtscrossedsomethingoff your todo list

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself a compliment
  2. Drank Water
  3. Combed my hair
  4. Ate food
  5. Let myself cry
  6. Went outside
  7. Got dressed today
  8. Talked to a friend
  9. Wrote your feelings down
  10. Listened to music
  11. Meditation
  12. Started a hobby
  13. Took a break from social media
  14. Brushed your teeth
  15. Had fun
  16. Asked for help
  17. dropped a habit that no longer fits you
  18. Got 7-9 hours of sleep
  19. Tried something new
  20. Took a break
  21. Said a prayer
  22. Took a shower
  23. Challenged-negative thoughts
  24. crossed something off your to do list