HadfunGotdressedtodayTriedsomethingnewTook ashowerMeditationcrossedsomethingoff your todo listTook abreakAskedfor helpdropped ahabit thatno longerfits youChallenged-negativethoughtsTook abreak fromsocialmediaSaid aprayerWroteyourfeelingsdownBrushedyourteethDrankWaterGot 7-9hours ofsleepTalkedto afriendAtefoodCombedmy hairListenedto musicStartedahobbyLetmyselfcryWentoutsideGaveyourself acomplimentHadfunGotdressedtodayTriedsomethingnewTook ashowerMeditationcrossedsomethingoff your todo listTook abreakAskedfor helpdropped ahabit thatno longerfits youChallenged-negativethoughtsTook abreak fromsocialmediaSaid aprayerWroteyourfeelingsdownBrushedyourteethDrankWaterGot 7-9hours ofsleepTalkedto afriendAtefoodCombedmy hairListenedto musicStartedahobbyLetmyselfcryWentoutsideGaveyourself acompliment

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Got dressed today
  3. Tried something new
  4. Took a shower
  5. Meditation
  6. crossed something off your to do list
  7. Took a break
  8. Asked for help
  9. dropped a habit that no longer fits you
  10. Challenged-negative thoughts
  11. Took a break from social media
  12. Said a prayer
  13. Wrote your feelings down
  14. Brushed your teeth
  15. Drank Water
  16. Got 7-9 hours of sleep
  17. Talked to a friend
  18. Ate food
  19. Combed my hair
  20. Listened to music
  21. Started a hobby
  22. Let myself cry
  23. Went outside
  24. Gave yourself a compliment