Combedmy hairTriedsomethingnewcrossedsomethingoff your todo listMeditationSaid aprayerTalkedto afriendDrankWaterLetmyselfcryHadfunChallenged-negativethoughtsAskedfor helpWroteyourfeelingsdownGot 7-9hours ofsleepTook abreakWentoutsidedropped ahabit thatno longerfits youTook abreak fromsocialmediaGotdressedtodayListenedto musicGaveyourself acomplimentBrushedyourteethAtefoodStartedahobbyTook ashowerCombedmy hairTriedsomethingnewcrossedsomethingoff your todo listMeditationSaid aprayerTalkedto afriendDrankWaterLetmyselfcryHadfunChallenged-negativethoughtsAskedfor helpWroteyourfeelingsdownGot 7-9hours ofsleepTook abreakWentoutsidedropped ahabit thatno longerfits youTook abreak fromsocialmediaGotdressedtodayListenedto musicGaveyourself acomplimentBrushedyourteethAtefoodStartedahobbyTook ashower

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Combed my hair
  2. Tried something new
  3. crossed something off your to do list
  4. Meditation
  5. Said a prayer
  6. Talked to a friend
  7. Drank Water
  8. Let myself cry
  9. Had fun
  10. Challenged-negative thoughts
  11. Asked for help
  12. Wrote your feelings down
  13. Got 7-9 hours of sleep
  14. Took a break
  15. Went outside
  16. dropped a habit that no longer fits you
  17. Took a break from social media
  18. Got dressed today
  19. Listened to music
  20. Gave yourself a compliment
  21. Brushed your teeth
  22. Ate food
  23. Started a hobby
  24. Took a shower