Talkedto afriendGaveyourself acomplimentHadfunGot 7-9hours ofsleepSaid aprayerChallenged-negativethoughtsAtefoodGotdressedtodayTriedsomethingnewMeditationAskedfor helpStartedahobbyWentoutsideCombedmy hairBrushedyourteethTook ashowerTook abreak fromsocialmediaTook abreakLetmyselfcryListenedto musicDrankWaterWroteyourfeelingsdowncrossedsomethingoff your todo listdropped ahabit thatno longerfits youTalkedto afriendGaveyourself acomplimentHadfunGot 7-9hours ofsleepSaid aprayerChallenged-negativethoughtsAtefoodGotdressedtodayTriedsomethingnewMeditationAskedfor helpStartedahobbyWentoutsideCombedmy hairBrushedyourteethTook ashowerTook abreak fromsocialmediaTook abreakLetmyselfcryListenedto musicDrankWaterWroteyourfeelingsdowncrossedsomethingoff your todo listdropped ahabit thatno longerfits you

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Gave yourself a compliment
  3. Had fun
  4. Got 7-9 hours of sleep
  5. Said a prayer
  6. Challenged-negative thoughts
  7. Ate food
  8. Got dressed today
  9. Tried something new
  10. Meditation
  11. Asked for help
  12. Started a hobby
  13. Went outside
  14. Combed my hair
  15. Brushed your teeth
  16. Took a shower
  17. Took a break from social media
  18. Took a break
  19. Let myself cry
  20. Listened to music
  21. Drank Water
  22. Wrote your feelings down
  23. crossed something off your to do list
  24. dropped a habit that no longer fits you