20squatjumps25 highknees25 sit-upsorstandingsit-upsCrabwalk for1 lap20lungesforwards40 secondrun/walkin place20mountainclimbers10 sidelunges15push-upsDeepBreathing15windmill25cherry-picking20 secondbutterflystretch20 cal-raises20secondneck rollWalk2 laps25jumping-jacks25 heelkicks45secondwall sit15shoulderrollesWarriorpose for30seconds15 armcircles20squats45secondplank20squatjumps25 highknees25 sit-upsorstandingsit-upsCrabwalk for1 lap20lungesforwards40 secondrun/walkin place20mountainclimbers10 sidelunges15push-upsDeepBreathing15windmill25cherry-picking20 secondbutterflystretch20 cal-raises20secondneck rollWalk2 laps25jumping-jacks25 heelkicks45secondwall sit15shoulderrollesWarriorpose for30seconds15 armcircles20squats45secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squat jumps
  2. 25 high knees
  3. 25 sit-ups or standing sit-ups
  4. Crab walk for 1 lap
  5. 20 lunges forwards
  6. 40 second run/walk in place
  7. 20 mountain climbers
  8. 10 side lunges
  9. 15 push-ups
  10. Deep Breathing
  11. 15 windmill
  12. 25 cherry-picking
  13. 20 second butterfly stretch
  14. 20 cal-raises
  15. 20 second neck roll
  16. Walk 2 laps
  17. 25 jumping-jacks
  18. 25 heel kicks
  19. 45 second wall sit
  20. 15 shoulder rolles
  21. Warrior pose for 30 seconds
  22. 15 arm circles
  23. 20 squats
  24. 45 second plank