25jumping-jacks45secondwall sit25cherry-pickingDeepBreathingWarriorpose for30secondsWalk2 laps10 sidelunges15windmillCrabwalk for1 lap20squatjumps20 secondbutterflystretch20 cal-raises20secondneck roll25 highknees15shoulderrolles45secondplank25 heelkicks15 armcircles20mountainclimbers20lungesforwards15push-ups20squats40 secondrun/walkin place25 sit-upsorstandingsit-ups25jumping-jacks45secondwall sit25cherry-pickingDeepBreathingWarriorpose for30secondsWalk2 laps10 sidelunges15windmillCrabwalk for1 lap20squatjumps20 secondbutterflystretch20 cal-raises20secondneck roll25 highknees15shoulderrolles45secondplank25 heelkicks15 armcircles20mountainclimbers20lungesforwards15push-ups20squats40 secondrun/walkin place25 sit-upsorstandingsit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping-jacks
  2. 45 second wall sit
  3. 25 cherry-picking
  4. Deep Breathing
  5. Warrior pose for 30 seconds
  6. Walk 2 laps
  7. 10 side lunges
  8. 15 windmill
  9. Crab walk for 1 lap
  10. 20 squat jumps
  11. 20 second butterfly stretch
  12. 20 cal-raises
  13. 20 second neck roll
  14. 25 high knees
  15. 15 shoulder rolles
  16. 45 second plank
  17. 25 heel kicks
  18. 15 arm circles
  19. 20 mountain climbers
  20. 20 lunges forwards
  21. 15 push-ups
  22. 20 squats
  23. 40 second run/walk in place
  24. 25 sit-ups or standing sit-ups