Crabwalk for1 lap20 secondbutterflystretch15shoulderrollesWalk2 laps20squatjumps20mountainclimbers25jumping-jacks20lungesforwards40 secondrun/walkin place25 heelkicksWarriorpose for30seconds25 highknees25 sit-upsorstandingsit-ups20 cal-raises15windmill45secondplank15push-ups20squats25cherry-pickingDeepBreathing15 armcircles20secondneck roll45secondwall sit10 sidelungesCrabwalk for1 lap20 secondbutterflystretch15shoulderrollesWalk2 laps20squatjumps20mountainclimbers25jumping-jacks20lungesforwards40 secondrun/walkin place25 heelkicksWarriorpose for30seconds25 highknees25 sit-upsorstandingsit-ups20 cal-raises15windmill45secondplank15push-ups20squats25cherry-pickingDeepBreathing15 armcircles20secondneck roll45secondwall sit10 sidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk for 1 lap
  2. 20 second butterfly stretch
  3. 15 shoulder rolles
  4. Walk 2 laps
  5. 20 squat jumps
  6. 20 mountain climbers
  7. 25 jumping-jacks
  8. 20 lunges forwards
  9. 40 second run/walk in place
  10. 25 heel kicks
  11. Warrior pose for 30 seconds
  12. 25 high knees
  13. 25 sit-ups or standing sit-ups
  14. 20 cal-raises
  15. 15 windmill
  16. 45 second plank
  17. 15 push-ups
  18. 20 squats
  19. 25 cherry-picking
  20. Deep Breathing
  21. 15 arm circles
  22. 20 second neck roll
  23. 45 second wall sit
  24. 10 side lunges