25cherry-picking15windmill15shoulderrolles25 sit-upsorstandingsit-ups25 heelkicks20squatjumps25 highknees10 sidelunges25jumping-jacks15 armcircles20lungesforwardsWarriorpose for30seconds45secondwall sitDeepBreathing20secondneck roll40 secondrun/walkin place20squats20mountainclimbers45secondplankWalk2 laps15push-ups20 secondbutterflystretch20 cal-raisesCrabwalk for1 lap25cherry-picking15windmill15shoulderrolles25 sit-upsorstandingsit-ups25 heelkicks20squatjumps25 highknees10 sidelunges25jumping-jacks15 armcircles20lungesforwardsWarriorpose for30seconds45secondwall sitDeepBreathing20secondneck roll40 secondrun/walkin place20squats20mountainclimbers45secondplankWalk2 laps15push-ups20 secondbutterflystretch20 cal-raisesCrabwalk for1 lap

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 cherry-picking
  2. 15 windmill
  3. 15 shoulder rolles
  4. 25 sit-ups or standing sit-ups
  5. 25 heel kicks
  6. 20 squat jumps
  7. 25 high knees
  8. 10 side lunges
  9. 25 jumping-jacks
  10. 15 arm circles
  11. 20 lunges forwards
  12. Warrior pose for 30 seconds
  13. 45 second wall sit
  14. Deep Breathing
  15. 20 second neck roll
  16. 40 second run/walk in place
  17. 20 squats
  18. 20 mountain climbers
  19. 45 second plank
  20. Walk 2 laps
  21. 15 push-ups
  22. 20 second butterfly stretch
  23. 20 cal-raises
  24. Crab walk for 1 lap