20mountainclimbers20lungesforwards20secondneck roll15 armcircles25jumping-jacks45secondplankWalk2 laps25 highknees20 secondbutterflystretch20squatjumps25cherry-picking15push-ups15shoulderrolles45secondwall sit20squats15windmill25 sit-upsorstandingsit-ups20 cal-raisesWarriorpose for30secondsCrabwalk for1 lap40 secondrun/walkin place10 sidelungesDeepBreathing25 heelkicks20mountainclimbers20lungesforwards20secondneck roll15 armcircles25jumping-jacks45secondplankWalk2 laps25 highknees20 secondbutterflystretch20squatjumps25cherry-picking15push-ups15shoulderrolles45secondwall sit20squats15windmill25 sit-upsorstandingsit-ups20 cal-raisesWarriorpose for30secondsCrabwalk for1 lap40 secondrun/walkin place10 sidelungesDeepBreathing25 heelkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 20 lunges forwards
  3. 20 second neck roll
  4. 15 arm circles
  5. 25 jumping-jacks
  6. 45 second plank
  7. Walk 2 laps
  8. 25 high knees
  9. 20 second butterfly stretch
  10. 20 squat jumps
  11. 25 cherry-picking
  12. 15 push-ups
  13. 15 shoulder rolles
  14. 45 second wall sit
  15. 20 squats
  16. 15 windmill
  17. 25 sit-ups or standing sit-ups
  18. 20 cal-raises
  19. Warrior pose for 30 seconds
  20. Crab walk for 1 lap
  21. 40 second run/walk in place
  22. 10 side lunges
  23. Deep Breathing
  24. 25 heel kicks