Crabwalk for1 lap25cherry-picking20lungesforwards45secondwall sit15windmill45secondplankDeepBreathing10 sidelunges25jumping-jacks15 armcircles20secondneck roll40 secondrun/walkin place25 sit-upsorstandingsit-ups20squats20squatjumps25 highknees20 cal-raises20mountainclimbers25 heelkicksWarriorpose for30seconds15shoulderrolles15push-ups20 secondbutterflystretchWalk2 lapsCrabwalk for1 lap25cherry-picking20lungesforwards45secondwall sit15windmill45secondplankDeepBreathing10 sidelunges25jumping-jacks15 armcircles20secondneck roll40 secondrun/walkin place25 sit-upsorstandingsit-ups20squats20squatjumps25 highknees20 cal-raises20mountainclimbers25 heelkicksWarriorpose for30seconds15shoulderrolles15push-ups20 secondbutterflystretchWalk2 laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk for 1 lap
  2. 25 cherry-picking
  3. 20 lunges forwards
  4. 45 second wall sit
  5. 15 windmill
  6. 45 second plank
  7. Deep Breathing
  8. 10 side lunges
  9. 25 jumping-jacks
  10. 15 arm circles
  11. 20 second neck roll
  12. 40 second run/walk in place
  13. 25 sit-ups or standing sit-ups
  14. 20 squats
  15. 20 squat jumps
  16. 25 high knees
  17. 20 cal-raises
  18. 20 mountain climbers
  19. 25 heel kicks
  20. Warrior pose for 30 seconds
  21. 15 shoulder rolles
  22. 15 push-ups
  23. 20 second butterfly stretch
  24. Walk 2 laps