Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 jumping-jacks
2. 15 shoulder rolles
3. 20 cal-raises
4. 45 second wall sit
5. Crab walk for 1 lap
6. 20 lunges forwards
7. 25 sit-ups or standing sit-ups
8. 20 second butterfly stretch
9. 25 heel kicks
10. 25 high knees
11. 15 push-ups
12. 15 windmill
13. 20 squat jumps
14. 40 second run/walk in place
15. 15 arm circles
16. 20 squats
17. 25 cherry-picking
18. 20 second neck roll
19. Walk 2 laps
20. Warrior pose for 30 seconds
21. 20 mountain climbers
22. 10 side lunges
23. 45 second plank
24. Deep Breathing