25 sit-upsorstandingsit-ups15windmill20squatsCrabwalk for1 lap25jumping-jacks45secondwall sitWarriorpose for30secondsDeepBreathing25cherry-picking20lungesforwards15push-ups20 cal-raises20squatjumpsWalk2 laps45secondplank25 heelkicks20 secondbutterflystretch15shoulderrolles20secondneck roll20mountainclimbers15 armcircles10 sidelunges40 secondrun/walkin place25 highknees25 sit-upsorstandingsit-ups15windmill20squatsCrabwalk for1 lap25jumping-jacks45secondwall sitWarriorpose for30secondsDeepBreathing25cherry-picking20lungesforwards15push-ups20 cal-raises20squatjumpsWalk2 laps45secondplank25 heelkicks20 secondbutterflystretch15shoulderrolles20secondneck roll20mountainclimbers15 armcircles10 sidelunges40 secondrun/walkin place25 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25 sit-ups or standing sit-ups
  2. 15 windmill
  3. 20 squats
  4. Crab walk for 1 lap
  5. 25 jumping-jacks
  6. 45 second wall sit
  7. Warrior pose for 30 seconds
  8. Deep Breathing
  9. 25 cherry-picking
  10. 20 lunges forwards
  11. 15 push-ups
  12. 20 cal-raises
  13. 20 squat jumps
  14. Walk 2 laps
  15. 45 second plank
  16. 25 heel kicks
  17. 20 second butterfly stretch
  18. 15 shoulder rolles
  19. 20 second neck roll
  20. 20 mountain climbers
  21. 15 arm circles
  22. 10 side lunges
  23. 40 second run/walk in place
  24. 25 high knees