25 highknees20mountainclimbersWalk2 lapsWarriorpose for30seconds20lungesforwards15 armcirclesCrabwalk for1 lap25 heelkicks40 secondrun/walkin place15push-ups10 sidelunges20squatjumpsDeepBreathing15windmill25jumping-jacks45secondplank20 cal-raises20secondneck roll25 sit-upsorstandingsit-ups20 secondbutterflystretch20squats25cherry-picking15shoulderrolles45secondwall sit25 highknees20mountainclimbersWalk2 lapsWarriorpose for30seconds20lungesforwards15 armcirclesCrabwalk for1 lap25 heelkicks40 secondrun/walkin place15push-ups10 sidelunges20squatjumpsDeepBreathing15windmill25jumping-jacks45secondplank20 cal-raises20secondneck roll25 sit-upsorstandingsit-ups20 secondbutterflystretch20squats25cherry-picking15shoulderrolles45secondwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 high knees
  2. 20 mountain climbers
  3. Walk 2 laps
  4. Warrior pose for 30 seconds
  5. 20 lunges forwards
  6. 15 arm circles
  7. Crab walk for 1 lap
  8. 25 heel kicks
  9. 40 second run/walk in place
  10. 15 push-ups
  11. 10 side lunges
  12. 20 squat jumps
  13. Deep Breathing
  14. 15 windmill
  15. 25 jumping-jacks
  16. 45 second plank
  17. 20 cal-raises
  18. 20 second neck roll
  19. 25 sit-ups or standing sit-ups
  20. 20 second butterfly stretch
  21. 20 squats
  22. 25 cherry-picking
  23. 15 shoulder rolles
  24. 45 second wall sit