(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal about my day.
Spent 30 minutes or more relaxing outside or with an animal
Chose a healthy snack instead of junk food.
Excised for 30 minutes three times in 1 week.
Said "no" to an optional request so I could have time for myself.
Talked to someone about something that was bothering me.
Did something creative.
Went to the movies.
Brainstormed ways to solve a problem
Made a list of things i needed to do.
Slept/ rested for 9 hours.
Went to a local coffee just watch the world go by without working on your computer or looking at your phone.
Watched my favorite TV/Netflix show.
Free!
Spent time with a friend/loved one.
Tried deep breathing meditation.
Made a schedule including relaxation time.
Listened to some music when I felt stressed.
Spent 30 minutes learning something new.
Started with the hardest task first.
Took a bath with warm water water and scented bath salts.
Asked for help with a problem.
Did my favorite hobby.
Did homework as soon as I got home.
Stretched my muscles or did yoga.
Read a book or comic for 30 minutes or more.
Cuddle with animal.
Found something that made me laugh when I was upset.
Said a positive affirmation to myself when I was stressed.
Wanted to procrastinate, but did something important instead.
