This bingo card has 1 images and 30 words: Slept/ rested for 9 hours., Did homework as soon as I got home., Excised for 30 minutes three times in 1 week., Chose a healthy snack instead of junk food., Wrote in a journal about my day., Spent 30 minutes learning something new., Talked to someone about something that was bothering me., Spent 30 minutes or more relaxing outside or with an animal, Free!, Did my favorite hobby., Said a positive affirmation to myself when I was stressed., Made a list of things i needed to do., Wanted to procrastinate, but did something important instead., Watched my favorite TV/Netflix show., Started with the hardest task first., Said "no" to an optional request so I could have time for myself., Found something that made me laugh when I was upset., Asked for help with a problem., Stretched my muscles or did yoga., Made a schedule including relaxation time., Did something creative., Listened to some music when I felt stressed., Tried deep breathing meditation., Read a book or comic for 30 minutes or more., Brainstormed ways to solve a problem, Spent time with a friend/loved one., Went to a local coffee just watch the world go by without working on your computer or looking at your phone., Took a bath with warm water water and scented bath salts., Cuddle with animal. and Went to the movies..
Stress Management Bingo | Stress Management Bingo | Stress Management BINGO | Stress Management Bingo | Stress Management Bingo
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