Choose water over another drink Organize your desk Friend time (call or visit) Stretch every waking hour TV free day once a week Do 3, 1 minute planks 3 times a week Work on a puzzle Do 50 situps 5 days/week Add to our healthy snack list Dance for 10 Minutes Share a healthy fruit or veggie with your class Read a book Go to bed a half hour earlier Take the stairs 10 times in a day Eat some greens Share a health tip Give a compliment Walk or bike to work (can park at Campus View) Have a smoothie for breakfast 10 pushups 5 days/week Try a new fruit or veggie Send a friendly note to someone Try a new outdoor activity or game Make someone laugh Eat a healthy dessert Choose water over another drink Organize your desk Friend time (call or visit) Stretch every waking hour TV free day once a week Do 3, 1 minute planks 3 times a week Work on a puzzle Do 50 situps 5 days/week Add to our healthy snack list Dance for 10 Minutes Share a healthy fruit or veggie with your class Read a book Go to bed a half hour earlier Take the stairs 10 times in a day Eat some greens Share a health tip Give a compliment Walk or bike to work (can park at Campus View) Have a smoothie for breakfast 10 pushups 5 days/week Try a new fruit or veggie Send a friendly note to someone Try a new outdoor activity or game Make someone laugh Eat a healthy dessert
(Print)
Choose water over another drink
Organize your desk
Friend time (call or visit)
Stretch every waking hour
TV free day once a week
Do 3, 1 minute planks 3 times a week
Work on a puzzle
Do 50 situps 5 days/week
Add to our healthy snack list
Dance for 10 Minutes
Share a healthy fruit or veggie with your class
Read a book
Go to bed a half hour earlier
Take the stairs 10 times in a day
Eat some greens
Share a health tip
Give a compliment
Walk or bike to work (can park at Campus View)
Have a smoothie for breakfast
10 pushups 5 days/week
Try a new fruit or veggie
Send a friendly note to someone
Try a new outdoor activity or game
Make someone laugh
Eat a healthy dessert
