Do 50situps 5days/weekHave asmoothieforbreakfastEat ahealthydessertTV freeday oncea weekTry a newfruit orveggieAdd to ourhealthysnack listWorkon apuzzleSend afriendlynote tosomeoneMakesomeonelaughReada bookShare ahealthy fruitor veggiewith yourclassEatsomegreensOrganizeyourdeskDo 3, 1minuteplanks 3times a weekDancefor 10MinutesTry a newoutdooractivity orgameGo to beda halfhourearlierFriendtime (callor visit)Give acomplimentShare ahealthtipStretcheverywakinghour10pushups 5days/weekTake thestairs 10times in adayWalk or biketo work (canpark atCampusView)Choosewater overanotherdrinkDo 50situps 5days/weekHave asmoothieforbreakfastEat ahealthydessertTV freeday oncea weekTry a newfruit orveggieAdd to ourhealthysnack listWorkon apuzzleSend afriendlynote tosomeoneMakesomeonelaughReada bookShare ahealthy fruitor veggiewith yourclassEatsomegreensOrganizeyourdeskDo 3, 1minuteplanks 3times a weekDancefor 10MinutesTry a newoutdooractivity orgameGo to beda halfhourearlierFriendtime (callor visit)Give acomplimentShare ahealthtipStretcheverywakinghour10pushups 5days/weekTake thestairs 10times in adayWalk or biketo work (canpark atCampusView)Choosewater overanotherdrink

Barrow Buddy Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 situps 5 days/week
  2. Have a smoothie for breakfast
  3. Eat a healthy dessert
  4. TV free day once a week
  5. Try a new fruit or veggie
  6. Add to our healthy snack list
  7. Work on a puzzle
  8. Send a friendly note to someone
  9. Make someone laugh
  10. Read a book
  11. Share a healthy fruit or veggie with your class
  12. Eat some greens
  13. Organize your desk
  14. Do 3, 1 minute planks 3 times a week
  15. Dance for 10 Minutes
  16. Try a new outdoor activity or game
  17. Go to bed a half hour earlier
  18. Friend time (call or visit)
  19. Give a compliment
  20. Share a health tip
  21. Stretch every waking hour
  22. 10 pushups 5 days/week
  23. Take the stairs 10 times in a day
  24. Walk or bike to work (can park at Campus View)
  25. Choose water over another drink