Try a newoutdooractivity orgameAdd to ourhealthysnack listOrganizeyourdeskWalk or biketo work (canpark atCampusView)TV freeday oncea weekSend afriendlynote tosomeoneWorkon apuzzleTake thestairs 10times in adayMakesomeonelaughGo to beda halfhourearlierEatsomegreensShare ahealthtipDancefor 10MinutesHave asmoothieforbreakfast10pushups 5days/weekReada bookFriendtime (callor visit)Eat ahealthydessertTry a newfruit orveggieDo 50situps 5days/weekDo 3, 1minuteplanks 3times a weekStretcheverywakinghourGive acomplimentShare ahealthy fruitor veggiewith yourclassChoosewater overanotherdrinkTry a newoutdooractivity orgameAdd to ourhealthysnack listOrganizeyourdeskWalk or biketo work (canpark atCampusView)TV freeday oncea weekSend afriendlynote tosomeoneWorkon apuzzleTake thestairs 10times in adayMakesomeonelaughGo to beda halfhourearlierEatsomegreensShare ahealthtipDancefor 10MinutesHave asmoothieforbreakfast10pushups 5days/weekReada bookFriendtime (callor visit)Eat ahealthydessertTry a newfruit orveggieDo 50situps 5days/weekDo 3, 1minuteplanks 3times a weekStretcheverywakinghourGive acomplimentShare ahealthy fruitor veggiewith yourclassChoosewater overanotherdrink

Barrow Buddy Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new outdoor activity or game
  2. Add to our healthy snack list
  3. Organize your desk
  4. Walk or bike to work (can park at Campus View)
  5. TV free day once a week
  6. Send a friendly note to someone
  7. Work on a puzzle
  8. Take the stairs 10 times in a day
  9. Make someone laugh
  10. Go to bed a half hour earlier
  11. Eat some greens
  12. Share a health tip
  13. Dance for 10 Minutes
  14. Have a smoothie for breakfast
  15. 10 pushups 5 days/week
  16. Read a book
  17. Friend time (call or visit)
  18. Eat a healthy dessert
  19. Try a new fruit or veggie
  20. Do 50 situps 5 days/week
  21. Do 3, 1 minute planks 3 times a week
  22. Stretch every waking hour
  23. Give a compliment
  24. Share a healthy fruit or veggie with your class
  25. Choose water over another drink