Give acomplimentFriendtime (callor visit)Do 50situps 5days/weekReada bookEat ahealthydessert10pushups 5days/weekDo 3, 1minuteplanks 3times a weekChoosewater overanotherdrinkTake thestairs 10times in adayDancefor 10MinutesTry a newoutdooractivity orgameTry a newfruit orveggieShare ahealthtipStretcheverywakinghourMakesomeonelaughShare ahealthy fruitor veggiewith yourclassAdd to ourhealthysnack listEatsomegreensWorkon apuzzleTV freeday oncea weekHave asmoothieforbreakfastGo to beda halfhourearlierSend afriendlynote tosomeoneWalk or biketo work (canpark atCampusView)OrganizeyourdeskGive acomplimentFriendtime (callor visit)Do 50situps 5days/weekReada bookEat ahealthydessert10pushups 5days/weekDo 3, 1minuteplanks 3times a weekChoosewater overanotherdrinkTake thestairs 10times in adayDancefor 10MinutesTry a newoutdooractivity orgameTry a newfruit orveggieShare ahealthtipStretcheverywakinghourMakesomeonelaughShare ahealthy fruitor veggiewith yourclassAdd to ourhealthysnack listEatsomegreensWorkon apuzzleTV freeday oncea weekHave asmoothieforbreakfastGo to beda halfhourearlierSend afriendlynote tosomeoneWalk or biketo work (canpark atCampusView)Organizeyourdesk

Barrow Buddy Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Friend time (call or visit)
  3. Do 50 situps 5 days/week
  4. Read a book
  5. Eat a healthy dessert
  6. 10 pushups 5 days/week
  7. Do 3, 1 minute planks 3 times a week
  8. Choose water over another drink
  9. Take the stairs 10 times in a day
  10. Dance for 10 Minutes
  11. Try a new outdoor activity or game
  12. Try a new fruit or veggie
  13. Share a health tip
  14. Stretch every waking hour
  15. Make someone laugh
  16. Share a healthy fruit or veggie with your class
  17. Add to our healthy snack list
  18. Eat some greens
  19. Work on a puzzle
  20. TV free day once a week
  21. Have a smoothie for breakfast
  22. Go to bed a half hour earlier
  23. Send a friendly note to someone
  24. Walk or bike to work (can park at Campus View)
  25. Organize your desk