Do 3, 1minuteplanks 3times a weekFriendtime (callor visit)Try a newfruit orveggieTake thestairs 10times in adayChoosewater overanotherdrinkTry a newoutdooractivity orgameGo to beda halfhourearlierDancefor 10MinutesStretcheverywakinghour10pushups 5days/weekWalk or biketo work (canpark atCampusView)MakesomeonelaughAdd to ourhealthysnack listShare ahealthy fruitor veggiewith yourclassHave asmoothieforbreakfastWorkon apuzzleGive acomplimentEatsomegreensSend afriendlynote tosomeoneDo 50situps 5days/weekReada bookTV freeday oncea weekEat ahealthydessertShare ahealthtipOrganizeyourdeskDo 3, 1minuteplanks 3times a weekFriendtime (callor visit)Try a newfruit orveggieTake thestairs 10times in adayChoosewater overanotherdrinkTry a newoutdooractivity orgameGo to beda halfhourearlierDancefor 10MinutesStretcheverywakinghour10pushups 5days/weekWalk or biketo work (canpark atCampusView)MakesomeonelaughAdd to ourhealthysnack listShare ahealthy fruitor veggiewith yourclassHave asmoothieforbreakfastWorkon apuzzleGive acomplimentEatsomegreensSend afriendlynote tosomeoneDo 50situps 5days/weekReada bookTV freeday oncea weekEat ahealthydessertShare ahealthtipOrganizeyourdesk

Barrow Buddy Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3, 1 minute planks 3 times a week
  2. Friend time (call or visit)
  3. Try a new fruit or veggie
  4. Take the stairs 10 times in a day
  5. Choose water over another drink
  6. Try a new outdoor activity or game
  7. Go to bed a half hour earlier
  8. Dance for 10 Minutes
  9. Stretch every waking hour
  10. 10 pushups 5 days/week
  11. Walk or bike to work (can park at Campus View)
  12. Make someone laugh
  13. Add to our healthy snack list
  14. Share a healthy fruit or veggie with your class
  15. Have a smoothie for breakfast
  16. Work on a puzzle
  17. Give a compliment
  18. Eat some greens
  19. Send a friendly note to someone
  20. Do 50 situps 5 days/week
  21. Read a book
  22. TV free day once a week
  23. Eat a healthy dessert
  24. Share a health tip
  25. Organize your desk