Share ahealthy fruitor veggiewith yourclassSend afriendlynote tosomeoneTry a newoutdooractivity orgameDo 3, 1minuteplanks 3times a weekDo 50situps 5days/weekTake thestairs 10times in adayMakesomeonelaughGo to beda halfhourearlierOrganizeyourdesk10pushups 5days/weekAdd to ourhealthysnack listEatsomegreensGive acomplimentHave asmoothieforbreakfastDancefor 10MinutesTry a newfruit orveggieChoosewater overanotherdrinkWalk or biketo work (canpark atCampusView)StretcheverywakinghourTV freeday oncea weekShare ahealthtipWorkon apuzzleEat ahealthydessertFriendtime (callor visit)Reada bookShare ahealthy fruitor veggiewith yourclassSend afriendlynote tosomeoneTry a newoutdooractivity orgameDo 3, 1minuteplanks 3times a weekDo 50situps 5days/weekTake thestairs 10times in adayMakesomeonelaughGo to beda halfhourearlierOrganizeyourdesk10pushups 5days/weekAdd to ourhealthysnack listEatsomegreensGive acomplimentHave asmoothieforbreakfastDancefor 10MinutesTry a newfruit orveggieChoosewater overanotherdrinkWalk or biketo work (canpark atCampusView)StretcheverywakinghourTV freeday oncea weekShare ahealthtipWorkon apuzzleEat ahealthydessertFriendtime (callor visit)Reada book

Barrow Buddy Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy fruit or veggie with your class
  2. Send a friendly note to someone
  3. Try a new outdoor activity or game
  4. Do 3, 1 minute planks 3 times a week
  5. Do 50 situps 5 days/week
  6. Take the stairs 10 times in a day
  7. Make someone laugh
  8. Go to bed a half hour earlier
  9. Organize your desk
  10. 10 pushups 5 days/week
  11. Add to our healthy snack list
  12. Eat some greens
  13. Give a compliment
  14. Have a smoothie for breakfast
  15. Dance for 10 Minutes
  16. Try a new fruit or veggie
  17. Choose water over another drink
  18. Walk or bike to work (can park at Campus View)
  19. Stretch every waking hour
  20. TV free day once a week
  21. Share a health tip
  22. Work on a puzzle
  23. Eat a healthy dessert
  24. Friend time (call or visit)
  25. Read a book