Share ahealthtipAdd to ourhealthysnack listDo 3, 1minuteplanks 3times a weekTry a newoutdooractivity orgameStretcheverywakinghourWorkon apuzzleFriendtime (callor visit)Dancefor 10MinutesReada bookHave asmoothieforbreakfastGo to beda halfhourearlierSend afriendlynote tosomeone10pushups 5days/weekEatsomegreensTry a newfruit orveggieEat ahealthydessertMakesomeonelaughDo 50situps 5days/weekChoosewater overanotherdrinkWalk or biketo work (canpark atCampusView)Take thestairs 10times in adayGive acomplimentOrganizeyourdeskShare ahealthy fruitor veggiewith yourclassTV freeday oncea weekShare ahealthtipAdd to ourhealthysnack listDo 3, 1minuteplanks 3times a weekTry a newoutdooractivity orgameStretcheverywakinghourWorkon apuzzleFriendtime (callor visit)Dancefor 10MinutesReada bookHave asmoothieforbreakfastGo to beda halfhourearlierSend afriendlynote tosomeone10pushups 5days/weekEatsomegreensTry a newfruit orveggieEat ahealthydessertMakesomeonelaughDo 50situps 5days/weekChoosewater overanotherdrinkWalk or biketo work (canpark atCampusView)Take thestairs 10times in adayGive acomplimentOrganizeyourdeskShare ahealthy fruitor veggiewith yourclassTV freeday oncea week

Barrow Buddy Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a health tip
  2. Add to our healthy snack list
  3. Do 3, 1 minute planks 3 times a week
  4. Try a new outdoor activity or game
  5. Stretch every waking hour
  6. Work on a puzzle
  7. Friend time (call or visit)
  8. Dance for 10 Minutes
  9. Read a book
  10. Have a smoothie for breakfast
  11. Go to bed a half hour earlier
  12. Send a friendly note to someone
  13. 10 pushups 5 days/week
  14. Eat some greens
  15. Try a new fruit or veggie
  16. Eat a healthy dessert
  17. Make someone laugh
  18. Do 50 situps 5 days/week
  19. Choose water over another drink
  20. Walk or bike to work (can park at Campus View)
  21. Take the stairs 10 times in a day
  22. Give a compliment
  23. Organize your desk
  24. Share a healthy fruit or veggie with your class
  25. TV free day once a week