Try a newoutdooractivity orgameDo 50situps 5days/weekHave asmoothieforbreakfastShare ahealthtipReada bookGive acomplimentEat ahealthydessertTake thestairs 10times in adayFriendtime (callor visit)Go to beda halfhourearlierChoosewater overanotherdrinkShare ahealthy fruitor veggiewith yourclassTry a newfruit orveggieOrganizeyourdeskAdd to ourhealthysnack listEatsomegreensDancefor 10MinutesWalk or biketo work (canpark atCampusView)Workon apuzzle10pushups 5days/weekTV freeday oncea weekDo 3, 1minuteplanks 3times a weekSend afriendlynote tosomeoneStretcheverywakinghourMakesomeonelaughTry a newoutdooractivity orgameDo 50situps 5days/weekHave asmoothieforbreakfastShare ahealthtipReada bookGive acomplimentEat ahealthydessertTake thestairs 10times in adayFriendtime (callor visit)Go to beda halfhourearlierChoosewater overanotherdrinkShare ahealthy fruitor veggiewith yourclassTry a newfruit orveggieOrganizeyourdeskAdd to ourhealthysnack listEatsomegreensDancefor 10MinutesWalk or biketo work (canpark atCampusView)Workon apuzzle10pushups 5days/weekTV freeday oncea weekDo 3, 1minuteplanks 3times a weekSend afriendlynote tosomeoneStretcheverywakinghourMakesomeonelaugh

Barrow Buddy Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new outdoor activity or game
  2. Do 50 situps 5 days/week
  3. Have a smoothie for breakfast
  4. Share a health tip
  5. Read a book
  6. Give a compliment
  7. Eat a healthy dessert
  8. Take the stairs 10 times in a day
  9. Friend time (call or visit)
  10. Go to bed a half hour earlier
  11. Choose water over another drink
  12. Share a healthy fruit or veggie with your class
  13. Try a new fruit or veggie
  14. Organize your desk
  15. Add to our healthy snack list
  16. Eat some greens
  17. Dance for 10 Minutes
  18. Walk or bike to work (can park at Campus View)
  19. Work on a puzzle
  20. 10 pushups 5 days/week
  21. TV free day once a week
  22. Do 3, 1 minute planks 3 times a week
  23. Send a friendly note to someone
  24. Stretch every waking hour
  25. Make someone laugh