Take the stairs 10 times in a day Work on a puzzle Give a compliment Friend time (call or visit) Send a friendly note to someone Dance for 10 Minutes Organize your desk Do 3, 1 minute planks 3 times a week Read a book TV free day once a week Walk or bike to work (can park at Campus View) Share a healthy fruit or veggie with your class Stretch every waking hour Eat some greens Go to bed a half hour earlier Do 50 situps 5 days/week 10 pushups 5 days/week Try a new outdoor activity or game Try a new fruit or veggie Make someone laugh Add to our healthy snack list Eat a healthy dessert Choose water over another drink Have a smoothie for breakfast Share a health tip Take the stairs 10 times in a day Work on a puzzle Give a compliment Friend time (call or visit) Send a friendly note to someone Dance for 10 Minutes Organize your desk Do 3, 1 minute planks 3 times a week Read a book TV free day once a week Walk or bike to work (can park at Campus View) Share a healthy fruit or veggie with your class Stretch every waking hour Eat some greens Go to bed a half hour earlier Do 50 situps 5 days/week 10 pushups 5 days/week Try a new outdoor activity or game Try a new fruit or veggie Make someone laugh Add to our healthy snack list Eat a healthy dessert Choose water over another drink Have a smoothie for breakfast Share a health tip
(Print)
Take the stairs 10 times in a day
Work on a puzzle
Give a compliment
Friend time (call or visit)
Send a friendly note to someone
Dance for 10 Minutes
Organize your desk
Do 3, 1 minute planks 3 times a week
Read a book
TV free day once a week
Walk or bike to work (can park at Campus View)
Share a healthy fruit or veggie with your class
Stretch every waking hour
Eat some greens
Go to bed a half hour earlier
Do 50 situps 5 days/week
10 pushups 5 days/week
Try a new outdoor activity or game
Try a new fruit or veggie
Make someone laugh
Add to our healthy snack list
Eat a healthy dessert
Choose water over another drink
Have a smoothie for breakfast
Share a health tip
