Give acomplimentOrganizeyourdeskTake thestairs 10times in adayStretcheverywakinghourGo to beda halfhourearlierTry a newfruit orveggieWorkon apuzzleDo 50situps 5days/weekTV freeday oncea weekSend afriendlynote tosomeoneEatsomegreensReada bookDancefor 10MinutesMakesomeonelaughDo 3, 1minuteplanks 3times a weekShare ahealthtipWalk or biketo work (canpark atCampusView)10pushups 5days/weekAdd to ourhealthysnack listHave asmoothieforbreakfastEat ahealthydessertTry a newoutdooractivity orgameFriendtime (callor visit)Share ahealthy fruitor veggiewith yourclassChoosewater overanotherdrinkGive acomplimentOrganizeyourdeskTake thestairs 10times in adayStretcheverywakinghourGo to beda halfhourearlierTry a newfruit orveggieWorkon apuzzleDo 50situps 5days/weekTV freeday oncea weekSend afriendlynote tosomeoneEatsomegreensReada bookDancefor 10MinutesMakesomeonelaughDo 3, 1minuteplanks 3times a weekShare ahealthtipWalk or biketo work (canpark atCampusView)10pushups 5days/weekAdd to ourhealthysnack listHave asmoothieforbreakfastEat ahealthydessertTry a newoutdooractivity orgameFriendtime (callor visit)Share ahealthy fruitor veggiewith yourclassChoosewater overanotherdrink

Barrow Buddy Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Organize your desk
  3. Take the stairs 10 times in a day
  4. Stretch every waking hour
  5. Go to bed a half hour earlier
  6. Try a new fruit or veggie
  7. Work on a puzzle
  8. Do 50 situps 5 days/week
  9. TV free day once a week
  10. Send a friendly note to someone
  11. Eat some greens
  12. Read a book
  13. Dance for 10 Minutes
  14. Make someone laugh
  15. Do 3, 1 minute planks 3 times a week
  16. Share a health tip
  17. Walk or bike to work (can park at Campus View)
  18. 10 pushups 5 days/week
  19. Add to our healthy snack list
  20. Have a smoothie for breakfast
  21. Eat a healthy dessert
  22. Try a new outdoor activity or game
  23. Friend time (call or visit)
  24. Share a healthy fruit or veggie with your class
  25. Choose water over another drink