Try a newoutdooractivity orgameChoosewater overanotherdrinkReada bookAdd to ourhealthysnack listHave asmoothieforbreakfastEatsomegreensEat ahealthydessertSend afriendlynote tosomeoneGive acomplimentGo to beda halfhourearlierFriendtime (callor visit)10pushups 5days/weekDancefor 10MinutesWorkon apuzzleTry a newfruit orveggieTV freeday oncea weekDo 50situps 5days/weekDo 3, 1minuteplanks 3times a weekTake thestairs 10times in adayWalk or biketo work (canpark atCampusView)Share ahealthy fruitor veggiewith yourclassShare ahealthtipStretcheverywakinghourOrganizeyourdeskMakesomeonelaughTry a newoutdooractivity orgameChoosewater overanotherdrinkReada bookAdd to ourhealthysnack listHave asmoothieforbreakfastEatsomegreensEat ahealthydessertSend afriendlynote tosomeoneGive acomplimentGo to beda halfhourearlierFriendtime (callor visit)10pushups 5days/weekDancefor 10MinutesWorkon apuzzleTry a newfruit orveggieTV freeday oncea weekDo 50situps 5days/weekDo 3, 1minuteplanks 3times a weekTake thestairs 10times in adayWalk or biketo work (canpark atCampusView)Share ahealthy fruitor veggiewith yourclassShare ahealthtipStretcheverywakinghourOrganizeyourdeskMakesomeonelaugh

Barrow Buddy Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new outdoor activity or game
  2. Choose water over another drink
  3. Read a book
  4. Add to our healthy snack list
  5. Have a smoothie for breakfast
  6. Eat some greens
  7. Eat a healthy dessert
  8. Send a friendly note to someone
  9. Give a compliment
  10. Go to bed a half hour earlier
  11. Friend time (call or visit)
  12. 10 pushups 5 days/week
  13. Dance for 10 Minutes
  14. Work on a puzzle
  15. Try a new fruit or veggie
  16. TV free day once a week
  17. Do 50 situps 5 days/week
  18. Do 3, 1 minute planks 3 times a week
  19. Take the stairs 10 times in a day
  20. Walk or bike to work (can park at Campus View)
  21. Share a healthy fruit or veggie with your class
  22. Share a health tip
  23. Stretch every waking hour
  24. Organize your desk
  25. Make someone laugh