EatsomegreensDo 50situps 5days/weekTake thestairs 10times in adayChoosewater overanotherdrinkAdd to ourhealthysnack listSend afriendlynote tosomeoneMakesomeonelaughWalk or biketo work (canpark atCampusView)Eat ahealthydessertTry a newoutdooractivity orgameGive acomplimentHave asmoothieforbreakfastWorkon apuzzle10pushups 5days/weekFriendtime (callor visit)Go to beda halfhourearlierDo 3, 1minuteplanks 3times a weekReada bookStretcheverywakinghourShare ahealthy fruitor veggiewith yourclassShare ahealthtipTry a newfruit orveggieOrganizeyourdeskTV freeday oncea weekDancefor 10MinutesEatsomegreensDo 50situps 5days/weekTake thestairs 10times in adayChoosewater overanotherdrinkAdd to ourhealthysnack listSend afriendlynote tosomeoneMakesomeonelaughWalk or biketo work (canpark atCampusView)Eat ahealthydessertTry a newoutdooractivity orgameGive acomplimentHave asmoothieforbreakfastWorkon apuzzle10pushups 5days/weekFriendtime (callor visit)Go to beda halfhourearlierDo 3, 1minuteplanks 3times a weekReada bookStretcheverywakinghourShare ahealthy fruitor veggiewith yourclassShare ahealthtipTry a newfruit orveggieOrganizeyourdeskTV freeday oncea weekDancefor 10Minutes

Barrow Buddy Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some greens
  2. Do 50 situps 5 days/week
  3. Take the stairs 10 times in a day
  4. Choose water over another drink
  5. Add to our healthy snack list
  6. Send a friendly note to someone
  7. Make someone laugh
  8. Walk or bike to work (can park at Campus View)
  9. Eat a healthy dessert
  10. Try a new outdoor activity or game
  11. Give a compliment
  12. Have a smoothie for breakfast
  13. Work on a puzzle
  14. 10 pushups 5 days/week
  15. Friend time (call or visit)
  16. Go to bed a half hour earlier
  17. Do 3, 1 minute planks 3 times a week
  18. Read a book
  19. Stretch every waking hour
  20. Share a healthy fruit or veggie with your class
  21. Share a health tip
  22. Try a new fruit or veggie
  23. Organize your desk
  24. TV free day once a week
  25. Dance for 10 Minutes