Send afriendlynote tosomeoneTake thestairs 10times in adayTry a newfruit orveggie10pushups 5days/weekChoosewater overanotherdrinkOrganizeyourdeskHave asmoothieforbreakfastStretcheverywakinghourTV freeday oncea weekAdd to ourhealthysnack listShare ahealthtipDancefor 10MinutesTry a newoutdooractivity orgameMakesomeonelaughGive acomplimentReada bookDo 3, 1minuteplanks 3times a weekWorkon apuzzleEatsomegreensEat ahealthydessertFriendtime (callor visit)Walk or biketo work (canpark atCampusView)Share ahealthy fruitor veggiewith yourclassGo to beda halfhourearlierDo 50situps 5days/weekSend afriendlynote tosomeoneTake thestairs 10times in adayTry a newfruit orveggie10pushups 5days/weekChoosewater overanotherdrinkOrganizeyourdeskHave asmoothieforbreakfastStretcheverywakinghourTV freeday oncea weekAdd to ourhealthysnack listShare ahealthtipDancefor 10MinutesTry a newoutdooractivity orgameMakesomeonelaughGive acomplimentReada bookDo 3, 1minuteplanks 3times a weekWorkon apuzzleEatsomegreensEat ahealthydessertFriendtime (callor visit)Walk or biketo work (canpark atCampusView)Share ahealthy fruitor veggiewith yourclassGo to beda halfhourearlierDo 50situps 5days/week

Barrow Buddy Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a friendly note to someone
  2. Take the stairs 10 times in a day
  3. Try a new fruit or veggie
  4. 10 pushups 5 days/week
  5. Choose water over another drink
  6. Organize your desk
  7. Have a smoothie for breakfast
  8. Stretch every waking hour
  9. TV free day once a week
  10. Add to our healthy snack list
  11. Share a health tip
  12. Dance for 10 Minutes
  13. Try a new outdoor activity or game
  14. Make someone laugh
  15. Give a compliment
  16. Read a book
  17. Do 3, 1 minute planks 3 times a week
  18. Work on a puzzle
  19. Eat some greens
  20. Eat a healthy dessert
  21. Friend time (call or visit)
  22. Walk or bike to work (can park at Campus View)
  23. Share a healthy fruit or veggie with your class
  24. Go to bed a half hour earlier
  25. Do 50 situps 5 days/week