Do 50situps 5days/weekDancefor 10MinutesTV freeday oncea weekMakesomeonelaughChoosewater overanotherdrinkTry a newfruit orveggieSend afriendlynote tosomeoneReada bookOrganizeyourdeskEatsomegreensGive acomplimentShare ahealthy fruitor veggiewith yourclassFriendtime (callor visit)Eat ahealthydessertShare ahealthtipWorkon apuzzleStretcheverywakinghourTake thestairs 10times in adayHave asmoothieforbreakfastWalk or biketo work (canpark atCampusView)10pushups 5days/weekTry a newoutdooractivity orgameAdd to ourhealthysnack listGo to beda halfhourearlierDo 3, 1minuteplanks 3times a weekDo 50situps 5days/weekDancefor 10MinutesTV freeday oncea weekMakesomeonelaughChoosewater overanotherdrinkTry a newfruit orveggieSend afriendlynote tosomeoneReada bookOrganizeyourdeskEatsomegreensGive acomplimentShare ahealthy fruitor veggiewith yourclassFriendtime (callor visit)Eat ahealthydessertShare ahealthtipWorkon apuzzleStretcheverywakinghourTake thestairs 10times in adayHave asmoothieforbreakfastWalk or biketo work (canpark atCampusView)10pushups 5days/weekTry a newoutdooractivity orgameAdd to ourhealthysnack listGo to beda halfhourearlierDo 3, 1minuteplanks 3times a week

Barrow Buddy Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 situps 5 days/week
  2. Dance for 10 Minutes
  3. TV free day once a week
  4. Make someone laugh
  5. Choose water over another drink
  6. Try a new fruit or veggie
  7. Send a friendly note to someone
  8. Read a book
  9. Organize your desk
  10. Eat some greens
  11. Give a compliment
  12. Share a healthy fruit or veggie with your class
  13. Friend time (call or visit)
  14. Eat a healthy dessert
  15. Share a health tip
  16. Work on a puzzle
  17. Stretch every waking hour
  18. Take the stairs 10 times in a day
  19. Have a smoothie for breakfast
  20. Walk or bike to work (can park at Campus View)
  21. 10 pushups 5 days/week
  22. Try a new outdoor activity or game
  23. Add to our healthy snack list
  24. Go to bed a half hour earlier
  25. Do 3, 1 minute planks 3 times a week