Do 3, 1minuteplanks 3times a weekDo 50situps 5days/weekShare ahealthtipEat ahealthydessertWorkon apuzzleTake thestairs 10times in adayChoosewater overanotherdrinkFriendtime (callor visit)StretcheverywakinghourShare ahealthy fruitor veggiewith yourclassEatsomegreensTV freeday oncea weekMakesomeonelaughSend afriendlynote tosomeoneGive acomplimentWalk or biketo work (canpark atCampusView)Go to beda halfhourearlierOrganizeyourdeskHave asmoothieforbreakfastReada bookDancefor 10MinutesTry a newoutdooractivity orgameTry a newfruit orveggieAdd to ourhealthysnack list10pushups 5days/weekDo 3, 1minuteplanks 3times a weekDo 50situps 5days/weekShare ahealthtipEat ahealthydessertWorkon apuzzleTake thestairs 10times in adayChoosewater overanotherdrinkFriendtime (callor visit)StretcheverywakinghourShare ahealthy fruitor veggiewith yourclassEatsomegreensTV freeday oncea weekMakesomeonelaughSend afriendlynote tosomeoneGive acomplimentWalk or biketo work (canpark atCampusView)Go to beda halfhourearlierOrganizeyourdeskHave asmoothieforbreakfastReada bookDancefor 10MinutesTry a newoutdooractivity orgameTry a newfruit orveggieAdd to ourhealthysnack list10pushups 5days/week

Barrow Buddy Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3, 1 minute planks 3 times a week
  2. Do 50 situps 5 days/week
  3. Share a health tip
  4. Eat a healthy dessert
  5. Work on a puzzle
  6. Take the stairs 10 times in a day
  7. Choose water over another drink
  8. Friend time (call or visit)
  9. Stretch every waking hour
  10. Share a healthy fruit or veggie with your class
  11. Eat some greens
  12. TV free day once a week
  13. Make someone laugh
  14. Send a friendly note to someone
  15. Give a compliment
  16. Walk or bike to work (can park at Campus View)
  17. Go to bed a half hour earlier
  18. Organize your desk
  19. Have a smoothie for breakfast
  20. Read a book
  21. Dance for 10 Minutes
  22. Try a new outdoor activity or game
  23. Try a new fruit or veggie
  24. Add to our healthy snack list
  25. 10 pushups 5 days/week