Take the stairs 10 times in a day Send a friendly note to someone Try a new fruit or veggie Stretch every waking hour Go to bed a half hour earlier Make someone laugh 10 pushups 5 days/week Have a smoothie for breakfast Read a book Share a healthy fruit or veggie with your class Work on a puzzle Eat some greens Walk or bike to work (can park at Campus View) Do 50 situps 5 days/week Dance for 10 Minutes Give a compliment Try a new outdoor activity or game Organize your desk Do 3, 1 minute planks 3 times a week Add to our healthy snack list Share a health tip Choose water over another drink TV free day once a week Friend time (call or visit) Eat a healthy dessert Take the stairs 10 times in a day Send a friendly note to someone Try a new fruit or veggie Stretch every waking hour Go to bed a half hour earlier Make someone laugh 10 pushups 5 days/week Have a smoothie for breakfast Read a book Share a healthy fruit or veggie with your class Work on a puzzle Eat some greens Walk or bike to work (can park at Campus View) Do 50 situps 5 days/week Dance for 10 Minutes Give a compliment Try a new outdoor activity or game Organize your desk Do 3, 1 minute planks 3 times a week Add to our healthy snack list Share a health tip Choose water over another drink TV free day once a week Friend time (call or visit) Eat a healthy dessert
(Print)
Take the stairs 10 times in a day
Send a friendly note to someone
Try a new fruit or veggie
Stretch every waking hour
Go to bed a half hour earlier
Make someone laugh
10 pushups 5 days/week
Have a smoothie for breakfast
Read a book
Share a healthy fruit or veggie with your class
Work on a puzzle
Eat some greens
Walk or bike to work (can park at Campus View)
Do 50 situps 5 days/week
Dance for 10 Minutes
Give a compliment
Try a new outdoor activity or game
Organize your desk
Do 3, 1 minute planks 3 times a week
Add to our healthy snack list
Share a health tip
Choose water over another drink
TV free day once a week
Friend time (call or visit)
Eat a healthy dessert
