This bingo card has 25 words: Take the stairs 10 times in a day, Walk or bike to work (can park at Campus View), Eat some greens, Try a new fruit or veggie, Try a new outdoor activity or game, Choose water over another drink, Stretch every waking hour, TV free day once a week, Send a friendly note to someone, Go to bed a half hour earlier, Dance for 10 Minutes, Give a compliment, Eat a healthy dessert, Work on a puzzle, Make someone laugh, Read a book, Organize your desk, Add to our healthy snack list, Have a smoothie for breakfast, Do 50 situps 5 days/week, Do 3, 1 minute planks 3 times a week, Share a healthy fruit or veggie with your class, Friend time (call or visit), 10 pushups 5 days/week and Share a health tip.
Spring into Health | April- Fitness | HNI HQ HEALTHWORKS BWELL BINGO | Kinexus_Strong Bingo- ROUND TWO | Kirkstone November Wellness Challenge
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