involves alllayers of theskin andcausespermanenttissue damage.get outof thecoldirritatestheskinfingers, toes,nose, ears,cheeks andchinincreasehydration/calorieintakelet area dry,rubbing cancause tissuedamageshivering,slurredspeech, weakpulse, shallowbreathingput dressingbetween toesand avoidwalkingchangeclothing outof cold/wetclothesmedicationsthat constrictyour bloodvesselsrewarm areawith warm (nothot) water orbreath on itand hold closelayerclothingavoidrewarming thenre-exposing tocold, this cancause worsedamagekeep entirebody coveredwhen goingoutside in colddo not usedirect heat torewarm skin(fires,radiators, etc)1st layerallowsskin tobreatheirritates the skin,causing redness,prickling and acold feelingfollowed bynumbness2nd layerabsorbssweat andis windproofwindchillif skin isturning hard,white or black,or has lostfeelingice crystalsform,damagingcells andblood vesselshypothermiaaffects dermis,epidermis,and fattytissue, mayblisterwrap withsteriledressing, keepdry, rewarmtwice a dayinvolves alllayers of theskin andcausespermanenttissue damage.get outof thecoldirritatestheskinfingers, toes,nose, ears,cheeks andchinincreasehydration/calorieintakelet area dry,rubbing cancause tissuedamageshivering,slurredspeech, weakpulse, shallowbreathingput dressingbetween toesand avoidwalkingchangeclothing outof cold/wetclothesmedicationsthat constrictyour bloodvesselsrewarm areawith warm (nothot) water orbreath on itand hold closelayerclothingavoidrewarming thenre-exposing tocold, this cancause worsedamagekeep entirebody coveredwhen goingoutside in colddo not usedirect heat torewarm skin(fires,radiators, etc)1st layerallowsskin tobreatheirritates the skin,causing redness,prickling and acold feelingfollowed bynumbness2nd layerabsorbssweat andis windproofwindchillif skin isturning hard,white or black,or has lostfeelingice crystalsform,damagingcells andblood vesselshypothermiaaffects dermis,epidermis,and fattytissue, mayblisterwrap withsteriledressing, keepdry, rewarmtwice a day

Frostbite Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. involves all layers of the skin and causes permanent tissue damage.
  2. get out of the cold
  3. irritates the skin
  4. fingers, toes, nose, ears, cheeks and chin
  5. increase hydration/calorie intake
  6. let area dry, rubbing can cause tissue damage
  7. shivering, slurred speech, weak pulse, shallow breathing
  8. put dressing between toes and avoid walking
  9. change clothing out of cold/wet clothes
  10. medications that constrict your blood vessels
  11. rewarm area with warm (not hot) water or breath on it and hold close
  12. layer clothing
  13. avoid rewarming then re-exposing to cold, this can cause worse damage
  14. keep entire body covered when going outside in cold
  15. do not use direct heat to rewarm skin (fires, radiators, etc)
  16. 1st layer allows skin to breathe
  17. irritates the skin, causing redness, prickling and a cold feeling followed by numbness
  18. 2nd layer absorbs sweat and is windproof
  19. wind chill
  20. if skin is turning hard, white or black, or has lost feeling
  21. ice crystals form, damaging cells and blood vessels
  22. hypothermia
  23. affects dermis, epidermis, and fatty tissue, may blister
  24. wrap with sterile dressing, keep dry, rewarm twice a day