(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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put dressing between toes and avoid walking
wrap with sterile dressing, keep dry, rewarm twice a day
irritates the skin, causing redness, prickling and a cold feeling followed by numbness
ice crystals form, damaging cells and blood vessels
medications that constrict your blood vessels
if skin is turning hard, white or black, or has lost feeling
fingers, toes, nose, ears, cheeks and chin
let area dry, rubbing can cause tissue damage
1st layer allows skin to breathe
affects dermis, epidermis, and fatty tissue, may blister
hypothermia
avoid rewarming then re-exposing to cold, this can cause worse damage
rewarm area with warm (not hot) water or breath on it and hold close
get out of the cold
wind chill
layer clothing
do not use direct heat to rewarm skin (fires, radiators, etc)
change clothing out of cold/wet clothes
2nd layer absorbs sweat and is windproof
involves all layers of the skin and causes permanent tissue damage.
irritates the skin
increase hydration/calorie intake
keep entire body covered when going outside in cold
