irritates the skin,causing redness,prickling and acold feelingfollowed bynumbnessfingers, toes,nose, ears,cheeks andchinput dressingbetween toesand avoidwalkingirritatestheskinkeep entirebody coveredwhen goingoutside in coldrewarm areawith warm (nothot) water orbreath on itand hold closeaffects dermis,epidermis,and fattytissue, mayblisterlet area dry,rubbing cancause tissuedamageavoidrewarming thenre-exposing tocold, this cancause worsedamageshivering,slurredspeech, weakpulse, shallowbreathingwrap withsteriledressing, keepdry, rewarmtwice a day1st layerallowsskin tobreatheget outof thecoldmedicationsthat constrictyour bloodvesselswindchillchangeclothing outof cold/wetclothes2nd layerabsorbssweat andis windprooflayerclothingincreasehydration/calorieintakeif skin isturning hard,white or black,or has lostfeelinginvolves alllayers of theskin andcausespermanenttissue damage.do not usedirect heat torewarm skin(fires,radiators, etc)ice crystalsform,damagingcells andblood vesselshypothermiairritates the skin,causing redness,prickling and acold feelingfollowed bynumbnessfingers, toes,nose, ears,cheeks andchinput dressingbetween toesand avoidwalkingirritatestheskinkeep entirebody coveredwhen goingoutside in coldrewarm areawith warm (nothot) water orbreath on itand hold closeaffects dermis,epidermis,and fattytissue, mayblisterlet area dry,rubbing cancause tissuedamageavoidrewarming thenre-exposing tocold, this cancause worsedamageshivering,slurredspeech, weakpulse, shallowbreathingwrap withsteriledressing, keepdry, rewarmtwice a day1st layerallowsskin tobreatheget outof thecoldmedicationsthat constrictyour bloodvesselswindchillchangeclothing outof cold/wetclothes2nd layerabsorbssweat andis windprooflayerclothingincreasehydration/calorieintakeif skin isturning hard,white or black,or has lostfeelinginvolves alllayers of theskin andcausespermanenttissue damage.do not usedirect heat torewarm skin(fires,radiators, etc)ice crystalsform,damagingcells andblood vesselshypothermia

Frostbite Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. irritates the skin, causing redness, prickling and a cold feeling followed by numbness
  2. fingers, toes, nose, ears, cheeks and chin
  3. put dressing between toes and avoid walking
  4. irritates the skin
  5. keep entire body covered when going outside in cold
  6. rewarm area with warm (not hot) water or breath on it and hold close
  7. affects dermis, epidermis, and fatty tissue, may blister
  8. let area dry, rubbing can cause tissue damage
  9. avoid rewarming then re-exposing to cold, this can cause worse damage
  10. shivering, slurred speech, weak pulse, shallow breathing
  11. wrap with sterile dressing, keep dry, rewarm twice a day
  12. 1st layer allows skin to breathe
  13. get out of the cold
  14. medications that constrict your blood vessels
  15. wind chill
  16. change clothing out of cold/wet clothes
  17. 2nd layer absorbs sweat and is windproof
  18. layer clothing
  19. increase hydration/calorie intake
  20. if skin is turning hard, white or black, or has lost feeling
  21. involves all layers of the skin and causes permanent tissue damage.
  22. do not use direct heat to rewarm skin (fires, radiators, etc)
  23. ice crystals form, damaging cells and blood vessels
  24. hypothermia