2nd layerabsorbssweat andis windprooflayerclothingfingers, toes,nose, ears,cheeks andchinlet area dry,rubbing cancause tissuedamageincreasehydration/calorieintakechangeclothing outof cold/wetclotheshypothermiaice crystalsform,damagingcells andblood vesselsavoidrewarming thenre-exposing tocold, this cancause worsedamageshivering,slurredspeech, weakpulse, shallowbreathingif skin isturning hard,white or black,or has lostfeelingmedicationsthat constrictyour bloodvesselsget outof thecoldkeep entirebody coveredwhen goingoutside in cold1st layerallowsskin tobreathewindchillaffects dermis,epidermis,and fattytissue, mayblisterrewarm areawith warm (nothot) water orbreath on itand hold closeirritates the skin,causing redness,prickling and acold feelingfollowed bynumbnessdo not usedirect heat torewarm skin(fires,radiators, etc)irritatestheskinput dressingbetween toesand avoidwalkingwrap withsteriledressing, keepdry, rewarmtwice a dayinvolves alllayers of theskin andcausespermanenttissue damage.2nd layerabsorbssweat andis windprooflayerclothingfingers, toes,nose, ears,cheeks andchinlet area dry,rubbing cancause tissuedamageincreasehydration/calorieintakechangeclothing outof cold/wetclotheshypothermiaice crystalsform,damagingcells andblood vesselsavoidrewarming thenre-exposing tocold, this cancause worsedamageshivering,slurredspeech, weakpulse, shallowbreathingif skin isturning hard,white or black,or has lostfeelingmedicationsthat constrictyour bloodvesselsget outof thecoldkeep entirebody coveredwhen goingoutside in cold1st layerallowsskin tobreathewindchillaffects dermis,epidermis,and fattytissue, mayblisterrewarm areawith warm (nothot) water orbreath on itand hold closeirritates the skin,causing redness,prickling and acold feelingfollowed bynumbnessdo not usedirect heat torewarm skin(fires,radiators, etc)irritatestheskinput dressingbetween toesand avoidwalkingwrap withsteriledressing, keepdry, rewarmtwice a dayinvolves alllayers of theskin andcausespermanenttissue damage.

Frostbite Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2nd layer absorbs sweat and is windproof
  2. layer clothing
  3. fingers, toes, nose, ears, cheeks and chin
  4. let area dry, rubbing can cause tissue damage
  5. increase hydration/calorie intake
  6. change clothing out of cold/wet clothes
  7. hypothermia
  8. ice crystals form, damaging cells and blood vessels
  9. avoid rewarming then re-exposing to cold, this can cause worse damage
  10. shivering, slurred speech, weak pulse, shallow breathing
  11. if skin is turning hard, white or black, or has lost feeling
  12. medications that constrict your blood vessels
  13. get out of the cold
  14. keep entire body covered when going outside in cold
  15. 1st layer allows skin to breathe
  16. wind chill
  17. affects dermis, epidermis, and fatty tissue, may blister
  18. rewarm area with warm (not hot) water or breath on it and hold close
  19. irritates the skin, causing redness, prickling and a cold feeling followed by numbness
  20. do not use direct heat to rewarm skin (fires, radiators, etc)
  21. irritates the skin
  22. put dressing between toes and avoid walking
  23. wrap with sterile dressing, keep dry, rewarm twice a day
  24. involves all layers of the skin and causes permanent tissue damage.