Use astressballTrysomethingnewListentomusicGetsomefresh airTalk to atrustedadultListentomusicArtsandcraftsSing asongWrite inajournalHangout withfriendsYogaWrite astory orpoemReada bookWatchamovieWrite athankyou noteGet adrink ofwaterPlay agameGo fora walkThinkaboutlovedonesExercisePracticedeepbreathingUsepositiveself-talkTake atimeoutThink ofa happymemoryUse astressballTrysomethingnewListentomusicGetsomefresh airTalk to atrustedadultListentomusicArtsandcraftsSing asongWrite inajournalHangout withfriendsYogaWrite astory orpoemReada bookWatchamovieWrite athankyou noteGet adrink ofwaterPlay agameGo fora walkThinkaboutlovedonesExercisePracticedeepbreathingUsepositiveself-talkTake atimeoutThink ofa happymemory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a stress ball
  2. Try something new
  3. Listen to music
  4. Get some fresh air
  5. Talk to a trusted adult
  6. Listen to music
  7. Arts and crafts
  8. Sing a song
  9. Write in a journal
  10. Hang out with friends
  11. Yoga
  12. Write a story or poem
  13. Read a book
  14. Watch a movie
  15. Write a thank you note
  16. Get a drink of water
  17. Play a game
  18. Go for a walk
  19. Think about loved ones
  20. Exercise
  21. Practice deep breathing
  22. Use positive self-talk
  23. Take a time out
  24. Think of a happy memory