ExerciseListentomusicPracticedeepbreathingUse astressballTrysomethingnewThink ofa happymemorySing asongHangout withfriendsWrite athankyou noteYogaThinkaboutlovedonesUsepositiveself-talkWrite inajournalWatchamovieTalk to atrustedadultArtsandcraftsGo fora walkTake atimeoutGet adrink ofwaterListentomusicReada bookPlay agameGetsomefresh airWrite astory orpoemExerciseListentomusicPracticedeepbreathingUse astressballTrysomethingnewThink ofa happymemorySing asongHangout withfriendsWrite athankyou noteYogaThinkaboutlovedonesUsepositiveself-talkWrite inajournalWatchamovieTalk to atrustedadultArtsandcraftsGo fora walkTake atimeoutGet adrink ofwaterListentomusicReada bookPlay agameGetsomefresh airWrite astory orpoem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Listen to music
  3. Practice deep breathing
  4. Use a stress ball
  5. Try something new
  6. Think of a happy memory
  7. Sing a song
  8. Hang out with friends
  9. Write a thank you note
  10. Yoga
  11. Think about loved ones
  12. Use positive self-talk
  13. Write in a journal
  14. Watch a movie
  15. Talk to a trusted adult
  16. Arts and crafts
  17. Go for a walk
  18. Take a time out
  19. Get a drink of water
  20. Listen to music
  21. Read a book
  22. Play a game
  23. Get some fresh air
  24. Write a story or poem