Use astressballYogaListentomusicWrite inajournalTalk to atrustedadultReada bookSing asongTrysomethingnewWrite astory orpoemHangout withfriendsUsepositiveself-talkExerciseListentomusicArtsandcraftsTake atimeoutThinkaboutlovedonesPlay agamePracticedeepbreathingThink ofa happymemoryGo fora walkGet adrink ofwaterWrite athankyou noteWatchamovieGetsomefresh airUse astressballYogaListentomusicWrite inajournalTalk to atrustedadultReada bookSing asongTrysomethingnewWrite astory orpoemHangout withfriendsUsepositiveself-talkExerciseListentomusicArtsandcraftsTake atimeoutThinkaboutlovedonesPlay agamePracticedeepbreathingThink ofa happymemoryGo fora walkGet adrink ofwaterWrite athankyou noteWatchamovieGetsomefresh air

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a stress ball
  2. Yoga
  3. Listen to music
  4. Write in a journal
  5. Talk to a trusted adult
  6. Read a book
  7. Sing a song
  8. Try something new
  9. Write a story or poem
  10. Hang out with friends
  11. Use positive self-talk
  12. Exercise
  13. Listen to music
  14. Arts and crafts
  15. Take a time out
  16. Think about loved ones
  17. Play a game
  18. Practice deep breathing
  19. Think of a happy memory
  20. Go for a walk
  21. Get a drink of water
  22. Write a thank you note
  23. Watch a movie
  24. Get some fresh air