TrysomethingnewWrite athankyou noteWrite inajournalSing asongGet adrink ofwaterUsepositiveself-talkTake atimeoutYogaPracticedeepbreathingHangout withfriendsWatchamovieReada bookExerciseGetsomefresh airThinkaboutlovedonesListentomusicPlay agameTalk to atrustedadultThink ofa happymemoryUse astressballArtsandcraftsWrite astory orpoemListentomusicGo fora walkTrysomethingnewWrite athankyou noteWrite inajournalSing asongGet adrink ofwaterUsepositiveself-talkTake atimeoutYogaPracticedeepbreathingHangout withfriendsWatchamovieReada bookExerciseGetsomefresh airThinkaboutlovedonesListentomusicPlay agameTalk to atrustedadultThink ofa happymemoryUse astressballArtsandcraftsWrite astory orpoemListentomusicGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Write a thank you note
  3. Write in a journal
  4. Sing a song
  5. Get a drink of water
  6. Use positive self-talk
  7. Take a time out
  8. Yoga
  9. Practice deep breathing
  10. Hang out with friends
  11. Watch a movie
  12. Read a book
  13. Exercise
  14. Get some fresh air
  15. Think about loved ones
  16. Listen to music
  17. Play a game
  18. Talk to a trusted adult
  19. Think of a happy memory
  20. Use a stress ball
  21. Arts and crafts
  22. Write a story or poem
  23. Listen to music
  24. Go for a walk