GroundingDistractionDeepbreathingMeditationSpendingtime withfriendsCleanSpendingtime innatureCookingCountingChallengeyourthoughtsCreatingan actionplanWritingExercisingSelfloveSpendingtime withyour petEmotionalreleaseReadingListeningto MusicPamperyourselfPrayingLaughWatchingTVGoingfor awalkJournalEatinghealthyWritedown yourfeelingsWriteGettingenoughsleepGroundingDistractionDeepbreathingMeditationSpendingtime withfriendsCleanSpendingtime innatureCookingCountingChallengeyourthoughtsCreatingan actionplanWritingExercisingSelfloveSpendingtime withyour petEmotionalreleaseReadingListeningto MusicPamperyourselfPrayingLaughWatchingTVGoingfor awalkJournalEatinghealthyWritedown yourfeelingsWriteGettingenoughsleep

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
I
6
N
7
G
8
N
9
N
10
G
11
O
12
I
13
B
14
B
15
G
16
B
17
I
18
I
19
I
20
G
21
B
22
O
23
O
24
B
25
O
26
O
27
G
28
G
  1. B-Grounding
  2. I-Distraction
  3. N-Deep breathing
  4. N-Meditation
  5. I-Spending time with friends
  6. N-Clean
  7. G-Spending time in nature
  8. N-Cooking
  9. N-Counting
  10. G-Challenge your thoughts
  11. O-Creating an action plan
  12. I-Writing
  13. B-Exercising
  14. B-Self love
  15. G-Spending time with your pet
  16. B-Emotional release
  17. I-Reading
  18. I-Listening to Music
  19. I-Pamper yourself
  20. G-Praying
  21. B-Laugh
  22. O-Watching TV
  23. O-Going for a walk
  24. B-Journal
  25. O-Eating healthy
  26. O-Write down your feelings
  27. G-Write
  28. G-Getting enough sleep