MeditationGettingenoughsleepChallengeyourthoughtsSelfloveExercisingReadingDeepbreathingGoingfor awalkWatchingTVPamperyourselfLaughDistractionListeningto MusicSpendingtime innatureEatinghealthyJournalWriteCleanEmotionalreleaseCreatingan actionplanPrayingSpendingtime withyour petGroundingCountingCookingWritingSpendingtime withfriendsWritedown yourfeelingsMeditationGettingenoughsleepChallengeyourthoughtsSelfloveExercisingReadingDeepbreathingGoingfor awalkWatchingTVPamperyourselfLaughDistractionListeningto MusicSpendingtime innatureEatinghealthyJournalWriteCleanEmotionalreleaseCreatingan actionplanPrayingSpendingtime withyour petGroundingCountingCookingWritingSpendingtime withfriendsWritedown yourfeelings

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
B
6
I
7
N
8
O
9
O
10
I
11
B
12
I
13
I
14
G
15
O
16
B
17
G
18
N
19
B
20
O
21
G
22
G
23
B
24
N
25
N
26
I
27
I
28
O
  1. N-Meditation
  2. G-Getting enough sleep
  3. G-Challenge your thoughts
  4. B-Self love
  5. B-Exercising
  6. I-Reading
  7. N-Deep breathing
  8. O-Going for a walk
  9. O-Watching TV
  10. I-Pamper yourself
  11. B-Laugh
  12. I-Distraction
  13. I-Listening to Music
  14. G-Spending time in nature
  15. O-Eating healthy
  16. B-Journal
  17. G-Write
  18. N-Clean
  19. B-Emotional release
  20. O-Creating an action plan
  21. G-Praying
  22. G-Spending time with your pet
  23. B-Grounding
  24. N-Counting
  25. N-Cooking
  26. I-Writing
  27. I-Spending time with friends
  28. O-Write down your feelings