EatinghealthyCleanWriteMeditationListeningto MusicCountingGoingfor awalkPamperyourselfSpendingtime innatureSpendingtime withyour petExercisingEmotionalreleaseWatchingTVWritedown yourfeelingsSelfloveGroundingDistractionJournalCreatingan actionplanPrayingWritingSpendingtime withfriendsReadingCookingGettingenoughsleepChallengeyourthoughtsDeepbreathingLaughEatinghealthyCleanWriteMeditationListeningto MusicCountingGoingfor awalkPamperyourselfSpendingtime innatureSpendingtime withyour petExercisingEmotionalreleaseWatchingTVWritedown yourfeelingsSelfloveGroundingDistractionJournalCreatingan actionplanPrayingWritingSpendingtime withfriendsReadingCookingGettingenoughsleepChallengeyourthoughtsDeepbreathingLaugh

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
I
6
N
7
O
8
I
9
G
10
G
11
B
12
B
13
O
14
O
15
B
16
B
17
I
18
B
19
O
20
G
21
I
22
I
23
I
24
N
25
G
26
G
27
N
28
B
  1. O-Eating healthy
  2. N-Clean
  3. G-Write
  4. N-Meditation
  5. I-Listening to Music
  6. N-Counting
  7. O-Going for a walk
  8. I-Pamper yourself
  9. G-Spending time in nature
  10. G-Spending time with your pet
  11. B-Exercising
  12. B-Emotional release
  13. O-Watching TV
  14. O-Write down your feelings
  15. B-Self love
  16. B-Grounding
  17. I-Distraction
  18. B-Journal
  19. O-Creating an action plan
  20. G-Praying
  21. I-Writing
  22. I-Spending time with friends
  23. I-Reading
  24. N-Cooking
  25. G-Getting enough sleep
  26. G-Challenge your thoughts
  27. N-Deep breathing
  28. B-Laugh