Writedown yourfeelingsWritingWriteCleanEatinghealthyEmotionalreleaseSpendingtime innaturePamperyourselfCountingDeepbreathingDistractionGoingfor awalkSpendingtime withyour petSpendingtime withfriendsWatchingTVCreatingan actionplanCookingGroundingGettingenoughsleepLaughChallengeyourthoughtsSelfloveExercisingMeditationPrayingJournalReadingListeningto MusicWritedown yourfeelingsWritingWriteCleanEatinghealthyEmotionalreleaseSpendingtime innaturePamperyourselfCountingDeepbreathingDistractionGoingfor awalkSpendingtime withyour petSpendingtime withfriendsWatchingTVCreatingan actionplanCookingGroundingGettingenoughsleepLaughChallengeyourthoughtsSelfloveExercisingMeditationPrayingJournalReadingListeningto Music

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
O
6
B
7
G
8
I
9
N
10
N
11
I
12
O
13
G
14
I
15
O
16
O
17
N
18
B
19
G
20
B
21
G
22
B
23
B
24
N
25
G
26
B
27
I
28
I
  1. O-Write down your feelings
  2. I-Writing
  3. G-Write
  4. N-Clean
  5. O-Eating healthy
  6. B-Emotional release
  7. G-Spending time in nature
  8. I-Pamper yourself
  9. N-Counting
  10. N-Deep breathing
  11. I-Distraction
  12. O-Going for a walk
  13. G-Spending time with your pet
  14. I-Spending time with friends
  15. O-Watching TV
  16. O-Creating an action plan
  17. N-Cooking
  18. B-Grounding
  19. G-Getting enough sleep
  20. B-Laugh
  21. G-Challenge your thoughts
  22. B-Self love
  23. B-Exercising
  24. N-Meditation
  25. G-Praying
  26. B-Journal
  27. I-Reading
  28. I-Listening to Music