CountingEmotionalreleaseLaughWriteSelfloveCookingCleanSpendingtime innatureGettingenoughsleepMeditationPamperyourselfDeepbreathingJournalListeningto MusicWritingReadingPrayingWatchingTVSpendingtime withfriendsSpendingtime withyour petCreatingan actionplanChallengeyourthoughtsWritedown yourfeelingsGoingfor awalkEatinghealthyDistractionGroundingExercisingCountingEmotionalreleaseLaughWriteSelfloveCookingCleanSpendingtime innatureGettingenoughsleepMeditationPamperyourselfDeepbreathingJournalListeningto MusicWritingReadingPrayingWatchingTVSpendingtime withfriendsSpendingtime withyour petCreatingan actionplanChallengeyourthoughtsWritedown yourfeelingsGoingfor awalkEatinghealthyDistractionGroundingExercising

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
B
6
N
7
N
8
G
9
G
10
N
11
I
12
N
13
B
14
I
15
I
16
I
17
G
18
O
19
I
20
G
21
O
22
G
23
O
24
O
25
O
26
I
27
B
28
B
  1. N-Counting
  2. B-Emotional release
  3. B-Laugh
  4. G-Write
  5. B-Self love
  6. N-Cooking
  7. N-Clean
  8. G-Spending time in nature
  9. G-Getting enough sleep
  10. N-Meditation
  11. I-Pamper yourself
  12. N-Deep breathing
  13. B-Journal
  14. I-Listening to Music
  15. I-Writing
  16. I-Reading
  17. G-Praying
  18. O-Watching TV
  19. I-Spending time with friends
  20. G-Spending time with your pet
  21. O-Creating an action plan
  22. G-Challenge your thoughts
  23. O-Write down your feelings
  24. O-Going for a walk
  25. O-Eating healthy
  26. I-Distraction
  27. B-Grounding
  28. B-Exercising