CountingGettingenoughsleepLaughSpendingtime withyour petPrayingEatinghealthyCreatingan actionplanChallengeyourthoughtsPamperyourselfDeepbreathingWritedown yourfeelingsJournalGroundingSelfloveMeditationWatchingTVDistractionSpendingtime innatureListeningto MusicWriteCookingCleanSpendingtime withfriendsEmotionalreleaseWritingReadingGoingfor awalkExercisingCountingGettingenoughsleepLaughSpendingtime withyour petPrayingEatinghealthyCreatingan actionplanChallengeyourthoughtsPamperyourselfDeepbreathingWritedown yourfeelingsJournalGroundingSelfloveMeditationWatchingTVDistractionSpendingtime innatureListeningto MusicWriteCookingCleanSpendingtime withfriendsEmotionalreleaseWritingReadingGoingfor awalkExercising

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
G
6
O
7
O
8
G
9
I
10
N
11
O
12
B
13
B
14
B
15
N
16
O
17
I
18
G
19
I
20
G
21
N
22
N
23
I
24
B
25
I
26
I
27
O
28
B
  1. N-Counting
  2. G-Getting enough sleep
  3. B-Laugh
  4. G-Spending time with your pet
  5. G-Praying
  6. O-Eating healthy
  7. O-Creating an action plan
  8. G-Challenge your thoughts
  9. I-Pamper yourself
  10. N-Deep breathing
  11. O-Write down your feelings
  12. B-Journal
  13. B-Grounding
  14. B-Self love
  15. N-Meditation
  16. O-Watching TV
  17. I-Distraction
  18. G-Spending time in nature
  19. I-Listening to Music
  20. G-Write
  21. N-Cooking
  22. N-Clean
  23. I-Spending time with friends
  24. B-Emotional release
  25. I-Writing
  26. I-Reading
  27. O-Going for a walk
  28. B-Exercising