Spendingtime withyour petLaughPamperyourselfSelfloveJournalEmotionalreleaseWatchingTVWritingGoingfor awalkWriteSpendingtime innatureSpendingtime withfriendsMeditationWritedown yourfeelingsCreatingan actionplanEatinghealthyPrayingDeepbreathingCountingGettingenoughsleepGroundingExercisingReadingCleanChallengeyourthoughtsCookingDistractionListeningto MusicSpendingtime withyour petLaughPamperyourselfSelfloveJournalEmotionalreleaseWatchingTVWritingGoingfor awalkWriteSpendingtime innatureSpendingtime withfriendsMeditationWritedown yourfeelingsCreatingan actionplanEatinghealthyPrayingDeepbreathingCountingGettingenoughsleepGroundingExercisingReadingCleanChallengeyourthoughtsCookingDistractionListeningto Music

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
B
6
B
7
O
8
I
9
O
10
G
11
G
12
I
13
N
14
O
15
O
16
O
17
G
18
N
19
N
20
G
21
B
22
B
23
I
24
N
25
G
26
N
27
I
28
I
  1. G-Spending time with your pet
  2. B-Laugh
  3. I-Pamper yourself
  4. B-Self love
  5. B-Journal
  6. B-Emotional release
  7. O-Watching TV
  8. I-Writing
  9. O-Going for a walk
  10. G-Write
  11. G-Spending time in nature
  12. I-Spending time with friends
  13. N-Meditation
  14. O-Write down your feelings
  15. O-Creating an action plan
  16. O-Eating healthy
  17. G-Praying
  18. N-Deep breathing
  19. N-Counting
  20. G-Getting enough sleep
  21. B-Grounding
  22. B-Exercising
  23. I-Reading
  24. N-Clean
  25. G-Challenge your thoughts
  26. N-Cooking
  27. I-Distraction
  28. I-Listening to Music