GroundingCookingListeningto MusicSelfloveCountingExercisingEmotionalreleaseSpendingtime withfriendsPrayingChallengeyourthoughtsLaughEatinghealthyCleanWritePamperyourselfDistractionWritedown yourfeelingsSpendingtime withyour petGettingenoughsleepWatchingTVWritingGoingfor awalkReadingMeditationDeepbreathingJournalSpendingtime innatureCreatingan actionplanGroundingCookingListeningto MusicSelfloveCountingExercisingEmotionalreleaseSpendingtime withfriendsPrayingChallengeyourthoughtsLaughEatinghealthyCleanWritePamperyourselfDistractionWritedown yourfeelingsSpendingtime withyour petGettingenoughsleepWatchingTVWritingGoingfor awalkReadingMeditationDeepbreathingJournalSpendingtime innatureCreatingan actionplan

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
N
6
B
7
B
8
I
9
G
10
G
11
B
12
O
13
N
14
G
15
I
16
I
17
O
18
G
19
G
20
O
21
I
22
O
23
I
24
N
25
N
26
B
27
G
28
O
  1. B-Grounding
  2. N-Cooking
  3. I-Listening to Music
  4. B-Self love
  5. N-Counting
  6. B-Exercising
  7. B-Emotional release
  8. I-Spending time with friends
  9. G-Praying
  10. G-Challenge your thoughts
  11. B-Laugh
  12. O-Eating healthy
  13. N-Clean
  14. G-Write
  15. I-Pamper yourself
  16. I-Distraction
  17. O-Write down your feelings
  18. G-Spending time with your pet
  19. G-Getting enough sleep
  20. O-Watching TV
  21. I-Writing
  22. O-Going for a walk
  23. I-Reading
  24. N-Meditation
  25. N-Deep breathing
  26. B-Journal
  27. G-Spending time in nature
  28. O-Creating an action plan