Listeningto MusicPrayingChallengeyourthoughtsWritedown yourfeelingsDistractionCountingSpendingtime innatureSelfloveReadingEatinghealthyExercisingGettingenoughsleepLaughMeditationCleanCreatingan actionplanDeepbreathingWatchingTVCookingGoingfor awalkWritingJournalGroundingWriteEmotionalreleaseSpendingtime withfriendsSpendingtime withyour petPamperyourselfListeningto MusicPrayingChallengeyourthoughtsWritedown yourfeelingsDistractionCountingSpendingtime innatureSelfloveReadingEatinghealthyExercisingGettingenoughsleepLaughMeditationCleanCreatingan actionplanDeepbreathingWatchingTVCookingGoingfor awalkWritingJournalGroundingWriteEmotionalreleaseSpendingtime withfriendsSpendingtime withyour petPamperyourself

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
I
6
N
7
G
8
B
9
I
10
O
11
B
12
G
13
B
14
N
15
N
16
O
17
N
18
O
19
N
20
O
21
I
22
B
23
B
24
G
25
B
26
I
27
G
28
I
  1. I-Listening to Music
  2. G-Praying
  3. G-Challenge your thoughts
  4. O-Write down your feelings
  5. I-Distraction
  6. N-Counting
  7. G-Spending time in nature
  8. B-Self love
  9. I-Reading
  10. O-Eating healthy
  11. B-Exercising
  12. G-Getting enough sleep
  13. B-Laugh
  14. N-Meditation
  15. N-Clean
  16. O-Creating an action plan
  17. N-Deep breathing
  18. O-Watching TV
  19. N-Cooking
  20. O-Going for a walk
  21. I-Writing
  22. B-Journal
  23. B-Grounding
  24. G-Write
  25. B-Emotional release
  26. I-Spending time with friends
  27. G-Spending time with your pet
  28. I-Pamper yourself