GroundingDeepbreathingGettingenoughsleepExercisingLaughReadingEmotionalreleasePamperyourselfJournalDistractionGoingfor awalkCountingSpendingtime innatureSpendingtime withyour petWatchingTVChallengeyourthoughtsWriteListeningto MusicWritedown yourfeelingsSpendingtime withfriendsPrayingSelfloveWritingEatinghealthyMeditationCookingCleanCreatingan actionplanGroundingDeepbreathingGettingenoughsleepExercisingLaughReadingEmotionalreleasePamperyourselfJournalDistractionGoingfor awalkCountingSpendingtime innatureSpendingtime withyour petWatchingTVChallengeyourthoughtsWriteListeningto MusicWritedown yourfeelingsSpendingtime withfriendsPrayingSelfloveWritingEatinghealthyMeditationCookingCleanCreatingan actionplan

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
B
6
I
7
B
8
I
9
B
10
I
11
O
12
N
13
G
14
G
15
O
16
G
17
G
18
I
19
O
20
I
21
G
22
B
23
I
24
O
25
N
26
N
27
N
28
O
  1. B-Grounding
  2. N-Deep breathing
  3. G-Getting enough sleep
  4. B-Exercising
  5. B-Laugh
  6. I-Reading
  7. B-Emotional release
  8. I-Pamper yourself
  9. B-Journal
  10. I-Distraction
  11. O-Going for a walk
  12. N-Counting
  13. G-Spending time in nature
  14. G-Spending time with your pet
  15. O-Watching TV
  16. G-Challenge your thoughts
  17. G-Write
  18. I-Listening to Music
  19. O-Write down your feelings
  20. I-Spending time with friends
  21. G-Praying
  22. B-Self love
  23. I-Writing
  24. O-Eating healthy
  25. N-Meditation
  26. N-Cooking
  27. N-Clean
  28. O-Creating an action plan