WriteChallengeyourthoughtsSpendingtime withfriendsEatinghealthyPamperyourselfListeningto MusicCreatingan actionplanCountingWritedown yourfeelingsSpendingtime withyour petEmotionalreleaseGoingfor awalkJournalGroundingPrayingMeditationLaughCleanCookingSelfloveWatchingTVWritingSpendingtime innatureReadingGettingenoughsleepDistractionDeepbreathingExercisingWriteChallengeyourthoughtsSpendingtime withfriendsEatinghealthyPamperyourselfListeningto MusicCreatingan actionplanCountingWritedown yourfeelingsSpendingtime withyour petEmotionalreleaseGoingfor awalkJournalGroundingPrayingMeditationLaughCleanCookingSelfloveWatchingTVWritingSpendingtime innatureReadingGettingenoughsleepDistractionDeepbreathingExercising

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
I
6
I
7
O
8
N
9
O
10
G
11
B
12
O
13
B
14
B
15
G
16
N
17
B
18
N
19
N
20
B
21
O
22
I
23
G
24
I
25
G
26
I
27
N
28
B
  1. G-Write
  2. G-Challenge your thoughts
  3. I-Spending time with friends
  4. O-Eating healthy
  5. I-Pamper yourself
  6. I-Listening to Music
  7. O-Creating an action plan
  8. N-Counting
  9. O-Write down your feelings
  10. G-Spending time with your pet
  11. B-Emotional release
  12. O-Going for a walk
  13. B-Journal
  14. B-Grounding
  15. G-Praying
  16. N-Meditation
  17. B-Laugh
  18. N-Clean
  19. N-Cooking
  20. B-Self love
  21. O-Watching TV
  22. I-Writing
  23. G-Spending time in nature
  24. I-Reading
  25. G-Getting enough sleep
  26. I-Distraction
  27. N-Deep breathing
  28. B-Exercising