ChallengeyourthoughtsReadingDistractionWatchingTVWritingPrayingMeditationPamperyourselfWriteCookingWritedown yourfeelingsCleanGoingfor awalkDeepbreathingEmotionalreleaseSelfloveSpendingtime withyour petEatinghealthyGettingenoughsleepLaughListeningto MusicExercisingSpendingtime withfriendsSpendingtime innatureJournalGroundingCreatingan actionplanCountingChallengeyourthoughtsReadingDistractionWatchingTVWritingPrayingMeditationPamperyourselfWriteCookingWritedown yourfeelingsCleanGoingfor awalkDeepbreathingEmotionalreleaseSelfloveSpendingtime withyour petEatinghealthyGettingenoughsleepLaughListeningto MusicExercisingSpendingtime withfriendsSpendingtime innatureJournalGroundingCreatingan actionplanCounting

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
I
6
G
7
N
8
I
9
G
10
N
11
O
12
N
13
O
14
N
15
B
16
B
17
G
18
O
19
G
20
B
21
I
22
B
23
I
24
G
25
B
26
B
27
O
28
N
  1. G-Challenge your thoughts
  2. I-Reading
  3. I-Distraction
  4. O-Watching TV
  5. I-Writing
  6. G-Praying
  7. N-Meditation
  8. I-Pamper yourself
  9. G-Write
  10. N-Cooking
  11. O-Write down your feelings
  12. N-Clean
  13. O-Going for a walk
  14. N-Deep breathing
  15. B-Emotional release
  16. B-Self love
  17. G-Spending time with your pet
  18. O-Eating healthy
  19. G-Getting enough sleep
  20. B-Laugh
  21. I-Listening to Music
  22. B-Exercising
  23. I-Spending time with friends
  24. G-Spending time in nature
  25. B-Journal
  26. B-Grounding
  27. O-Creating an action plan
  28. N-Counting