JournalWriteWritedown yourfeelingsLaughDeepbreathingCountingExercisingMeditationPamperyourselfChallengeyourthoughtsWatchingTVWritingReadingSpendingtime withyour petCreatingan actionplanDistractionEatinghealthyListeningto MusicEmotionalreleaseSpendingtime withfriendsSelfloveSpendingtime innatureGoingfor awalkPrayingGroundingGettingenoughsleepCleanCookingJournalWriteWritedown yourfeelingsLaughDeepbreathingCountingExercisingMeditationPamperyourselfChallengeyourthoughtsWatchingTVWritingReadingSpendingtime withyour petCreatingan actionplanDistractionEatinghealthyListeningto MusicEmotionalreleaseSpendingtime withfriendsSelfloveSpendingtime innatureGoingfor awalkPrayingGroundingGettingenoughsleepCleanCooking

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
N
6
N
7
B
8
N
9
I
10
G
11
O
12
I
13
I
14
G
15
O
16
I
17
O
18
I
19
B
20
I
21
B
22
G
23
O
24
G
25
B
26
G
27
N
28
N
  1. B-Journal
  2. G-Write
  3. O-Write down your feelings
  4. B-Laugh
  5. N-Deep breathing
  6. N-Counting
  7. B-Exercising
  8. N-Meditation
  9. I-Pamper yourself
  10. G-Challenge your thoughts
  11. O-Watching TV
  12. I-Writing
  13. I-Reading
  14. G-Spending time with your pet
  15. O-Creating an action plan
  16. I-Distraction
  17. O-Eating healthy
  18. I-Listening to Music
  19. B-Emotional release
  20. I-Spending time with friends
  21. B-Self love
  22. G-Spending time in nature
  23. O-Going for a walk
  24. G-Praying
  25. B-Grounding
  26. G-Getting enough sleep
  27. N-Clean
  28. N-Cooking