ReadingCountingSpendingtime innatureChallengeyourthoughtsCreatingan actionplanPamperyourselfPrayingListeningto MusicDeepbreathingDistractionGettingenoughsleepGoingfor awalkSelfloveGroundingJournalEmotionalreleaseSpendingtime withfriendsWriteMeditationLaughWatchingTVCleanEatinghealthyWritedown yourfeelingsSpendingtime withyour petExercisingCookingWritingReadingCountingSpendingtime innatureChallengeyourthoughtsCreatingan actionplanPamperyourselfPrayingListeningto MusicDeepbreathingDistractionGettingenoughsleepGoingfor awalkSelfloveGroundingJournalEmotionalreleaseSpendingtime withfriendsWriteMeditationLaughWatchingTVCleanEatinghealthyWritedown yourfeelingsSpendingtime withyour petExercisingCookingWriting

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
O
6
I
7
G
8
I
9
N
10
I
11
G
12
O
13
B
14
B
15
B
16
B
17
I
18
G
19
N
20
B
21
O
22
N
23
O
24
O
25
G
26
B
27
N
28
I
  1. I-Reading
  2. N-Counting
  3. G-Spending time in nature
  4. G-Challenge your thoughts
  5. O-Creating an action plan
  6. I-Pamper yourself
  7. G-Praying
  8. I-Listening to Music
  9. N-Deep breathing
  10. I-Distraction
  11. G-Getting enough sleep
  12. O-Going for a walk
  13. B-Self love
  14. B-Grounding
  15. B-Journal
  16. B-Emotional release
  17. I-Spending time with friends
  18. G-Write
  19. N-Meditation
  20. B-Laugh
  21. O-Watching TV
  22. N-Clean
  23. O-Eating healthy
  24. O-Write down your feelings
  25. G-Spending time with your pet
  26. B-Exercising
  27. N-Cooking
  28. I-Writing