ChallengeyourthoughtsDeepbreathingPrayingGoingfor awalkEatinghealthySelfloveWritingDistractionSpendingtime innatureCookingMeditationListeningto MusicCountingCleanSpendingtime withyour petWritedown yourfeelingsReadingJournalExercisingEmotionalreleasePamperyourselfCreatingan actionplanLaughWatchingTVWriteGettingenoughsleepGroundingSpendingtime withfriendsChallengeyourthoughtsDeepbreathingPrayingGoingfor awalkEatinghealthySelfloveWritingDistractionSpendingtime innatureCookingMeditationListeningto MusicCountingCleanSpendingtime withyour petWritedown yourfeelingsReadingJournalExercisingEmotionalreleasePamperyourselfCreatingan actionplanLaughWatchingTVWriteGettingenoughsleepGroundingSpendingtime withfriends

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
O
6
B
7
I
8
I
9
G
10
N
11
N
12
I
13
N
14
N
15
G
16
O
17
I
18
B
19
B
20
B
21
I
22
O
23
B
24
O
25
G
26
G
27
B
28
I
  1. G-Challenge your thoughts
  2. N-Deep breathing
  3. G-Praying
  4. O-Going for a walk
  5. O-Eating healthy
  6. B-Self love
  7. I-Writing
  8. I-Distraction
  9. G-Spending time in nature
  10. N-Cooking
  11. N-Meditation
  12. I-Listening to Music
  13. N-Counting
  14. N-Clean
  15. G-Spending time with your pet
  16. O-Write down your feelings
  17. I-Reading
  18. B-Journal
  19. B-Exercising
  20. B-Emotional release
  21. I-Pamper yourself
  22. O-Creating an action plan
  23. B-Laugh
  24. O-Watching TV
  25. G-Write
  26. G-Getting enough sleep
  27. B-Grounding
  28. I-Spending time with friends