Replace 1meal witha proteinshakeDo yogaat least 1a weekAbs atleast 2a weekSleep ontime at least3 days thisweekWorkoutwith apersonthis weekWorkoutat least 3times thisweekSleep atleast 7 hours3 days in arowTake apicture of allsnacksduring theweekDrink 3liters ofwater within5 daysMeditateat least 3times thisweekFitnessactivity ofyourchoiceTake apicture ofyour mealprepAbstainfrom alcoholon theweekdaySquatmore thanyour bodyweightTake abeforephotoWalk at least10,000 steps3 days thisweekReplace 1meal witha proteinshakeDo yogaat least 1a weekAbs atleast 2a weekSleep ontime at least3 days thisweekWorkoutwith apersonthis weekWorkoutat least 3times thisweekSleep atleast 7 hours3 days in arowTake apicture of allsnacksduring theweekDrink 3liters ofwater within5 daysMeditateat least 3times thisweekFitnessactivity ofyourchoiceTake apicture ofyour mealprepAbstainfrom alcoholon theweekdaySquatmore thanyour bodyweightTake abeforephotoWalk at least10,000 steps3 days thisweek

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace 1 meal with a protein shake
  2. Do yoga at least 1 a week
  3. Abs at least 2 a week
  4. Sleep on time at least 3 days this week
  5. Workout with a person this week
  6. Workout at least 3 times this week
  7. Sleep at least 7 hours 3 days in a row
  8. Take a picture of all snacks during the week
  9. Drink 3 liters of water within 5 days
  10. Meditate at least 3 times this week
  11. Fitness activity of your choice
  12. Take a picture of your meal prep
  13. Abstain from alcohol on the weekday
  14. Squat more than your body weight
  15. Take a before photo
  16. Walk at least 10,000 steps 3 days this week