Replace 1meal witha proteinshakeWalk at least10,000 steps3 days thisweekTake apicture ofyour mealprepSquatmore thanyour bodyweightWorkoutat least 3times thisweekAbs atleast 2a weekDo yogaat least 1a weekSleep atleast 7 hours3 days in arowFitnessactivity ofyourchoiceAbstainfrom alcoholon theweekdaySleep ontime at least3 days thisweekDrink 3liters ofwater within5 daysTake abeforephotoTake apicture of allsnacksduring theweekWorkoutwith apersonthis weekMeditateat least 3times thisweekReplace 1meal witha proteinshakeWalk at least10,000 steps3 days thisweekTake apicture ofyour mealprepSquatmore thanyour bodyweightWorkoutat least 3times thisweekAbs atleast 2a weekDo yogaat least 1a weekSleep atleast 7 hours3 days in arowFitnessactivity ofyourchoiceAbstainfrom alcoholon theweekdaySleep ontime at least3 days thisweekDrink 3liters ofwater within5 daysTake abeforephotoTake apicture of allsnacksduring theweekWorkoutwith apersonthis weekMeditateat least 3times thisweek

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace 1 meal with a protein shake
  2. Walk at least 10,000 steps 3 days this week
  3. Take a picture of your meal prep
  4. Squat more than your body weight
  5. Workout at least 3 times this week
  6. Abs at least 2 a week
  7. Do yoga at least 1 a week
  8. Sleep at least 7 hours 3 days in a row
  9. Fitness activity of your choice
  10. Abstain from alcohol on the weekday
  11. Sleep on time at least 3 days this week
  12. Drink 3 liters of water within 5 days
  13. Take a before photo
  14. Take a picture of all snacks during the week
  15. Workout with a person this week
  16. Meditate at least 3 times this week