Fitnessactivity ofyourchoiceSquatmore thanyour bodyweightDrink 3liters ofwater within5 daysDo yogaat least 1a weekWorkoutwith apersonthis weekSleep ontime at least3 days thisweekTake apicture of allsnacksduring theweekAbstainfrom alcoholon theweekdayTake abeforephotoTake apicture ofyour mealprepReplace 1meal witha proteinshakeSleep atleast 7 hours3 days in arowWalk at least10,000 steps3 days thisweekAbs atleast 2a weekMeditateat least 3times thisweekWorkoutat least 3times thisweekFitnessactivity ofyourchoiceSquatmore thanyour bodyweightDrink 3liters ofwater within5 daysDo yogaat least 1a weekWorkoutwith apersonthis weekSleep ontime at least3 days thisweekTake apicture of allsnacksduring theweekAbstainfrom alcoholon theweekdayTake abeforephotoTake apicture ofyour mealprepReplace 1meal witha proteinshakeSleep atleast 7 hours3 days in arowWalk at least10,000 steps3 days thisweekAbs atleast 2a weekMeditateat least 3times thisweekWorkoutat least 3times thisweek

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fitness activity of your choice
  2. Squat more than your body weight
  3. Drink 3 liters of water within 5 days
  4. Do yoga at least 1 a week
  5. Workout with a person this week
  6. Sleep on time at least 3 days this week
  7. Take a picture of all snacks during the week
  8. Abstain from alcohol on the weekday
  9. Take a before photo
  10. Take a picture of your meal prep
  11. Replace 1 meal with a protein shake
  12. Sleep at least 7 hours 3 days in a row
  13. Walk at least 10,000 steps 3 days this week
  14. Abs at least 2 a week
  15. Meditate at least 3 times this week
  16. Workout at least 3 times this week