Workoutwith apersonthis weekAbstainfrom alcoholon theweekdayWalk at least10,000 steps3 days thisweekMeditateat least 3times thisweekDrink 3liters ofwater within5 daysSleep ontime at least3 days thisweekTake apicture ofyour mealprepTake apicture of allsnacksduring theweekAbs atleast 2a weekDo yogaat least 1a weekReplace 1meal witha proteinshakeFitnessactivity ofyourchoiceTake abeforephotoWorkoutat least 3times thisweekSquatmore thanyour bodyweightSleep atleast 7 hours3 days in arowWorkoutwith apersonthis weekAbstainfrom alcoholon theweekdayWalk at least10,000 steps3 days thisweekMeditateat least 3times thisweekDrink 3liters ofwater within5 daysSleep ontime at least3 days thisweekTake apicture ofyour mealprepTake apicture of allsnacksduring theweekAbs atleast 2a weekDo yogaat least 1a weekReplace 1meal witha proteinshakeFitnessactivity ofyourchoiceTake abeforephotoWorkoutat least 3times thisweekSquatmore thanyour bodyweightSleep atleast 7 hours3 days in arow

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with a person this week
  2. Abstain from alcohol on the weekday
  3. Walk at least 10,000 steps 3 days this week
  4. Meditate at least 3 times this week
  5. Drink 3 liters of water within 5 days
  6. Sleep on time at least 3 days this week
  7. Take a picture of your meal prep
  8. Take a picture of all snacks during the week
  9. Abs at least 2 a week
  10. Do yoga at least 1 a week
  11. Replace 1 meal with a protein shake
  12. Fitness activity of your choice
  13. Take a before photo
  14. Workout at least 3 times this week
  15. Squat more than your body weight
  16. Sleep at least 7 hours 3 days in a row