Replace 1meal witha proteinshakeWorkoutwith apersonthis weekMeditateat least 3times thisweekSleep atleast 7 hours3 days in arowDrink 3liters ofwater within5 daysSleep ontime at least3 days thisweekAbstainfrom alcoholon theweekdayAbs atleast 2a weekTake apicture ofyour mealprepTake apicture of allsnacksduring theweekFitnessactivity ofyourchoiceSquatmore thanyour bodyweightTake abeforephotoDo yogaat least 1a weekWalk at least10,000 steps3 days thisweekWorkoutat least 3times thisweekReplace 1meal witha proteinshakeWorkoutwith apersonthis weekMeditateat least 3times thisweekSleep atleast 7 hours3 days in arowDrink 3liters ofwater within5 daysSleep ontime at least3 days thisweekAbstainfrom alcoholon theweekdayAbs atleast 2a weekTake apicture ofyour mealprepTake apicture of allsnacksduring theweekFitnessactivity ofyourchoiceSquatmore thanyour bodyweightTake abeforephotoDo yogaat least 1a weekWalk at least10,000 steps3 days thisweekWorkoutat least 3times thisweek

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace 1 meal with a protein shake
  2. Workout with a person this week
  3. Meditate at least 3 times this week
  4. Sleep at least 7 hours 3 days in a row
  5. Drink 3 liters of water within 5 days
  6. Sleep on time at least 3 days this week
  7. Abstain from alcohol on the weekday
  8. Abs at least 2 a week
  9. Take a picture of your meal prep
  10. Take a picture of all snacks during the week
  11. Fitness activity of your choice
  12. Squat more than your body weight
  13. Take a before photo
  14. Do yoga at least 1 a week
  15. Walk at least 10,000 steps 3 days this week
  16. Workout at least 3 times this week