Walk at least10,000 steps3 days thisweekTake abeforephotoReplace 1meal witha proteinshakeWorkoutwith apersonthis weekSquatmore thanyour bodyweightMeditateat least 3times thisweekTake apicture ofyour mealprepAbs atleast 2a weekAbstainfrom alcoholon theweekdayDo yogaat least 1a weekFitnessactivity ofyourchoiceTake apicture of allsnacksduring theweekSleep atleast 7 hours3 days in arowDrink 3liters ofwater within5 daysWorkoutat least 3times thisweekSleep ontime at least3 days thisweekWalk at least10,000 steps3 days thisweekTake abeforephotoReplace 1meal witha proteinshakeWorkoutwith apersonthis weekSquatmore thanyour bodyweightMeditateat least 3times thisweekTake apicture ofyour mealprepAbs atleast 2a weekAbstainfrom alcoholon theweekdayDo yogaat least 1a weekFitnessactivity ofyourchoiceTake apicture of allsnacksduring theweekSleep atleast 7 hours3 days in arowDrink 3liters ofwater within5 daysWorkoutat least 3times thisweekSleep ontime at least3 days thisweek

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk at least 10,000 steps 3 days this week
  2. Take a before photo
  3. Replace 1 meal with a protein shake
  4. Workout with a person this week
  5. Squat more than your body weight
  6. Meditate at least 3 times this week
  7. Take a picture of your meal prep
  8. Abs at least 2 a week
  9. Abstain from alcohol on the weekday
  10. Do yoga at least 1 a week
  11. Fitness activity of your choice
  12. Take a picture of all snacks during the week
  13. Sleep at least 7 hours 3 days in a row
  14. Drink 3 liters of water within 5 days
  15. Workout at least 3 times this week
  16. Sleep on time at least 3 days this week