Abs atleast 2a weekWorkoutat least 3times thisweekTake apicture of allsnacksduring theweekSleep ontime at least3 days thisweekTake abeforephotoMeditateat least 3times thisweekReplace 1meal witha proteinshakeAbstainfrom alcoholon theweekdayWalk at least10,000 steps3 days thisweekDrink 3liters ofwater within5 daysSleep atleast 7 hours3 days in arowSquatmore thanyour bodyweightWorkoutwith apersonthis weekDo yogaat least 1a weekTake apicture ofyour mealprepFitnessactivity ofyourchoiceAbs atleast 2a weekWorkoutat least 3times thisweekTake apicture of allsnacksduring theweekSleep ontime at least3 days thisweekTake abeforephotoMeditateat least 3times thisweekReplace 1meal witha proteinshakeAbstainfrom alcoholon theweekdayWalk at least10,000 steps3 days thisweekDrink 3liters ofwater within5 daysSleep atleast 7 hours3 days in arowSquatmore thanyour bodyweightWorkoutwith apersonthis weekDo yogaat least 1a weekTake apicture ofyour mealprepFitnessactivity ofyourchoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abs at least 2 a week
  2. Workout at least 3 times this week
  3. Take a picture of all snacks during the week
  4. Sleep on time at least 3 days this week
  5. Take a before photo
  6. Meditate at least 3 times this week
  7. Replace 1 meal with a protein shake
  8. Abstain from alcohol on the weekday
  9. Walk at least 10,000 steps 3 days this week
  10. Drink 3 liters of water within 5 days
  11. Sleep at least 7 hours 3 days in a row
  12. Squat more than your body weight
  13. Workout with a person this week
  14. Do yoga at least 1 a week
  15. Take a picture of your meal prep
  16. Fitness activity of your choice