Meditateat least 3times thisweekWorkoutwith apersonthis weekSquatmore thanyour bodyweightSleep atleast 7 hours3 days in arowAbs atleast 2a weekWorkoutat least 3times thisweekDo yogaat least 1a weekDrink 3liters ofwater within5 daysTake apicture ofyour mealprepTake abeforephotoTake apicture of allsnacksduring theweekWalk at least10,000 steps3 days thisweekSleep ontime at least3 days thisweekAbstainfrom alcoholon theweekdayReplace 1meal witha proteinshakeFitnessactivity ofyourchoiceMeditateat least 3times thisweekWorkoutwith apersonthis weekSquatmore thanyour bodyweightSleep atleast 7 hours3 days in arowAbs atleast 2a weekWorkoutat least 3times thisweekDo yogaat least 1a weekDrink 3liters ofwater within5 daysTake apicture ofyour mealprepTake abeforephotoTake apicture of allsnacksduring theweekWalk at least10,000 steps3 days thisweekSleep ontime at least3 days thisweekAbstainfrom alcoholon theweekdayReplace 1meal witha proteinshakeFitnessactivity ofyourchoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate at least 3 times this week
  2. Workout with a person this week
  3. Squat more than your body weight
  4. Sleep at least 7 hours 3 days in a row
  5. Abs at least 2 a week
  6. Workout at least 3 times this week
  7. Do yoga at least 1 a week
  8. Drink 3 liters of water within 5 days
  9. Take a picture of your meal prep
  10. Take a before photo
  11. Take a picture of all snacks during the week
  12. Walk at least 10,000 steps 3 days this week
  13. Sleep on time at least 3 days this week
  14. Abstain from alcohol on the weekday
  15. Replace 1 meal with a protein shake
  16. Fitness activity of your choice