Walk at least10,000 steps3 days thisweekReplace 1meal witha proteinshakeAbstainfrom alcoholon theweekdayTake apicture ofyour mealprepSleep atleast 7 hours3 days in arowDrink 3liters ofwater within5 daysSleep ontime at least3 days thisweekWorkoutat least 3times thisweekTake apicture of allsnacksduring theweekDo yogaat least 1a weekFitnessactivity ofyourchoiceAbs atleast 2a weekSquatmore thanyour bodyweightWorkoutwith apersonthis weekTake abeforephotoMeditateat least 3times thisweekWalk at least10,000 steps3 days thisweekReplace 1meal witha proteinshakeAbstainfrom alcoholon theweekdayTake apicture ofyour mealprepSleep atleast 7 hours3 days in arowDrink 3liters ofwater within5 daysSleep ontime at least3 days thisweekWorkoutat least 3times thisweekTake apicture of allsnacksduring theweekDo yogaat least 1a weekFitnessactivity ofyourchoiceAbs atleast 2a weekSquatmore thanyour bodyweightWorkoutwith apersonthis weekTake abeforephotoMeditateat least 3times thisweek

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk at least 10,000 steps 3 days this week
  2. Replace 1 meal with a protein shake
  3. Abstain from alcohol on the weekday
  4. Take a picture of your meal prep
  5. Sleep at least 7 hours 3 days in a row
  6. Drink 3 liters of water within 5 days
  7. Sleep on time at least 3 days this week
  8. Workout at least 3 times this week
  9. Take a picture of all snacks during the week
  10. Do yoga at least 1 a week
  11. Fitness activity of your choice
  12. Abs at least 2 a week
  13. Squat more than your body weight
  14. Workout with a person this week
  15. Take a before photo
  16. Meditate at least 3 times this week