Replace 1meal witha proteinshakeFitnessactivity ofyourchoiceDo yogaat least 1a weekSleep ontime at least3 days thisweekTake apicture ofyour mealprepSquatmore thanyour bodyweightWalk at least10,000 steps3 days thisweekDrink 3liters ofwater within5 daysWorkoutat least 3times thisweekAbstainfrom alcoholon theweekdayTake apicture of allsnacksduring theweekWorkoutwith apersonthis weekSleep atleast 7 hours3 days in arowMeditateat least 3times thisweekAbs atleast 2a weekTake abeforephotoReplace 1meal witha proteinshakeFitnessactivity ofyourchoiceDo yogaat least 1a weekSleep ontime at least3 days thisweekTake apicture ofyour mealprepSquatmore thanyour bodyweightWalk at least10,000 steps3 days thisweekDrink 3liters ofwater within5 daysWorkoutat least 3times thisweekAbstainfrom alcoholon theweekdayTake apicture of allsnacksduring theweekWorkoutwith apersonthis weekSleep atleast 7 hours3 days in arowMeditateat least 3times thisweekAbs atleast 2a weekTake abeforephoto

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace 1 meal with a protein shake
  2. Fitness activity of your choice
  3. Do yoga at least 1 a week
  4. Sleep on time at least 3 days this week
  5. Take a picture of your meal prep
  6. Squat more than your body weight
  7. Walk at least 10,000 steps 3 days this week
  8. Drink 3 liters of water within 5 days
  9. Workout at least 3 times this week
  10. Abstain from alcohol on the weekday
  11. Take a picture of all snacks during the week
  12. Workout with a person this week
  13. Sleep at least 7 hours 3 days in a row
  14. Meditate at least 3 times this week
  15. Abs at least 2 a week
  16. Take a before photo