Walk at least10,000 steps3 days thisweekDrink 3liters ofwater within5 daysAbstainfrom alcoholon theweekdayTake abeforephotoSquatmore thanyour bodyweightAbs atleast 2a weekFitnessactivity ofyourchoiceTake apicture of allsnacksduring theweekMeditateat least 3times thisweekTake apicture ofyour mealprepDo yogaat least 1a weekWorkoutwith apersonthis weekSleep ontime at least3 days thisweekSleep atleast 7 hours3 days in arowReplace 1meal witha proteinshakeWorkoutat least 3times thisweekWalk at least10,000 steps3 days thisweekDrink 3liters ofwater within5 daysAbstainfrom alcoholon theweekdayTake abeforephotoSquatmore thanyour bodyweightAbs atleast 2a weekFitnessactivity ofyourchoiceTake apicture of allsnacksduring theweekMeditateat least 3times thisweekTake apicture ofyour mealprepDo yogaat least 1a weekWorkoutwith apersonthis weekSleep ontime at least3 days thisweekSleep atleast 7 hours3 days in arowReplace 1meal witha proteinshakeWorkoutat least 3times thisweek

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk at least 10,000 steps 3 days this week
  2. Drink 3 liters of water within 5 days
  3. Abstain from alcohol on the weekday
  4. Take a before photo
  5. Squat more than your body weight
  6. Abs at least 2 a week
  7. Fitness activity of your choice
  8. Take a picture of all snacks during the week
  9. Meditate at least 3 times this week
  10. Take a picture of your meal prep
  11. Do yoga at least 1 a week
  12. Workout with a person this week
  13. Sleep on time at least 3 days this week
  14. Sleep at least 7 hours 3 days in a row
  15. Replace 1 meal with a protein shake
  16. Workout at least 3 times this week