Sleep atleast 7 hours3 days in arowAbstainfrom alcoholon theweekdayReplace 1meal witha proteinshakeFitnessactivity ofyourchoiceAbs atleast 2a weekWorkoutwith apersonthis weekSleep ontime at least3 days thisweekSquatmore thanyour bodyweightTake apicture ofyour mealprepTake apicture of allsnacksduring theweekWorkoutat least 3times thisweekWalk at least10,000 steps3 days thisweekDo yogaat least 1a weekMeditateat least 3times thisweekTake abeforephotoDrink 3liters ofwater within5 daysSleep atleast 7 hours3 days in arowAbstainfrom alcoholon theweekdayReplace 1meal witha proteinshakeFitnessactivity ofyourchoiceAbs atleast 2a weekWorkoutwith apersonthis weekSleep ontime at least3 days thisweekSquatmore thanyour bodyweightTake apicture ofyour mealprepTake apicture of allsnacksduring theweekWorkoutat least 3times thisweekWalk at least10,000 steps3 days thisweekDo yogaat least 1a weekMeditateat least 3times thisweekTake abeforephotoDrink 3liters ofwater within5 days

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep at least 7 hours 3 days in a row
  2. Abstain from alcohol on the weekday
  3. Replace 1 meal with a protein shake
  4. Fitness activity of your choice
  5. Abs at least 2 a week
  6. Workout with a person this week
  7. Sleep on time at least 3 days this week
  8. Squat more than your body weight
  9. Take a picture of your meal prep
  10. Take a picture of all snacks during the week
  11. Workout at least 3 times this week
  12. Walk at least 10,000 steps 3 days this week
  13. Do yoga at least 1 a week
  14. Meditate at least 3 times this week
  15. Take a before photo
  16. Drink 3 liters of water within 5 days