Squatmore thanyour bodyweightDrink 3liters ofwater within5 daysAbs atleast 2a weekWalk at least10,000 steps3 days thisweekTake abeforephotoTake apicture ofyour mealprepSleep atleast 7 hours3 days in arowDo yogaat least 1a weekReplace 1meal witha proteinshakeAbstainfrom alcoholon theweekdayMeditateat least 3times thisweekTake apicture of allsnacksduring theweekFitnessactivity ofyourchoiceSleep ontime at least3 days thisweekWorkoutwith apersonthis weekWorkoutat least 3times thisweekSquatmore thanyour bodyweightDrink 3liters ofwater within5 daysAbs atleast 2a weekWalk at least10,000 steps3 days thisweekTake abeforephotoTake apicture ofyour mealprepSleep atleast 7 hours3 days in arowDo yogaat least 1a weekReplace 1meal witha proteinshakeAbstainfrom alcoholon theweekdayMeditateat least 3times thisweekTake apicture of allsnacksduring theweekFitnessactivity ofyourchoiceSleep ontime at least3 days thisweekWorkoutwith apersonthis weekWorkoutat least 3times thisweek

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat more than your body weight
  2. Drink 3 liters of water within 5 days
  3. Abs at least 2 a week
  4. Walk at least 10,000 steps 3 days this week
  5. Take a before photo
  6. Take a picture of your meal prep
  7. Sleep at least 7 hours 3 days in a row
  8. Do yoga at least 1 a week
  9. Replace 1 meal with a protein shake
  10. Abstain from alcohol on the weekday
  11. Meditate at least 3 times this week
  12. Take a picture of all snacks during the week
  13. Fitness activity of your choice
  14. Sleep on time at least 3 days this week
  15. Workout with a person this week
  16. Workout at least 3 times this week