Listen to favorite music Talk to an adult Notice 2 things you feel Identify your feelings Take 3 deep breaths Act of kindness for someone else Hug yourself Say to yourself "I can handle this." Talk to a friend Notice something you smell Notice something you taste Prioritize your tasks Visualize a calm place Go outside for fresh air Use a worry stone Release tension in your body Write down how you feel Ride the wave of emotion Take a walk Notice 2 things you hear Relax muscles from head to toe Smile or laugh Cuddle your pets Doodle Listen to favorite music Talk to an adult Notice 2 things you feel Identify your feelings Take 3 deep breaths Act of kindness for someone else Hug yourself Say to yourself "I can handle this." Talk to a friend Notice something you smell Notice something you taste Prioritize your tasks Visualize a calm place Go outside for fresh air Use a worry stone Release tension in your body Write down how you feel Ride the wave of emotion Take a walk Notice 2 things you hear Relax muscles from head to toe Smile or laugh Cuddle your pets Doodle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to favorite music
Talk to an adult
Notice 2 things you feel
Identify your feelings
Take 3 deep breaths
Act of kindness for someone else
Hug yourself
Say to yourself "I can handle this."
Talk to a friend
Notice something you smell
Notice something you taste
Prioritize your tasks
Visualize a calm place
Go outside for fresh air
Use a worry stone
Release tension in your body
Write down how you feel
Ride the wave of emotion
Take a walk
Notice 2 things you hear
Relax muscles from head to toe
Smile or laugh
Cuddle your pets
Doodle