Use aworrystoneReleasetension inyour bodyTake 3deepbreathsTalk toa friendNoticesomethingyou smellAct ofkindness forsomeoneelseNoticesomethingyou tasteHugyourselfRelaxmusclesfrom headto toeVisualizea calmplaceGooutside forfresh airRide thewave ofemotionIdentifyyourfeelingsWritedown howyou feelDoodleNotice 2thingsyou hearNotice 2thingsyou feelListen tofavoritemusicTalk toanadultPrioritizeyourtasksTake awalkSmileorlaughSay toyourself "Ican handlethis."CuddleyourpetsUse aworrystoneReleasetension inyour bodyTake 3deepbreathsTalk toa friendNoticesomethingyou smellAct ofkindness forsomeoneelseNoticesomethingyou tasteHugyourselfRelaxmusclesfrom headto toeVisualizea calmplaceGooutside forfresh airRide thewave ofemotionIdentifyyourfeelingsWritedown howyou feelDoodleNotice 2thingsyou hearNotice 2thingsyou feelListen tofavoritemusicTalk toanadultPrioritizeyourtasksTake awalkSmileorlaughSay toyourself "Ican handlethis."Cuddleyourpets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a worry stone
  2. Release tension in your body
  3. Take 3 deep breaths
  4. Talk to a friend
  5. Notice something you smell
  6. Act of kindness for someone else
  7. Notice something you taste
  8. Hug yourself
  9. Relax muscles from head to toe
  10. Visualize a calm place
  11. Go outside for fresh air
  12. Ride the wave of emotion
  13. Identify your feelings
  14. Write down how you feel
  15. Doodle
  16. Notice 2 things you hear
  17. Notice 2 things you feel
  18. Listen to favorite music
  19. Talk to an adult
  20. Prioritize your tasks
  21. Take a walk
  22. Smile or laugh
  23. Say to yourself "I can handle this."
  24. Cuddle your pets