Visualizea calmplaceSmileorlaughNotice 2thingsyou feelAct ofkindness forsomeoneelseTalk toanadultDoodlePrioritizeyourtasksTake awalkRide thewave ofemotionUse aworrystoneReleasetension inyour bodyHugyourselfSay toyourself "Ican handlethis."Notice 2thingsyou hearCuddleyourpetsIdentifyyourfeelingsNoticesomethingyou smellNoticesomethingyou tasteWritedown howyou feelRelaxmusclesfrom headto toeTake 3deepbreathsGooutside forfresh airTalk toa friendListen tofavoritemusicVisualizea calmplaceSmileorlaughNotice 2thingsyou feelAct ofkindness forsomeoneelseTalk toanadultDoodlePrioritizeyourtasksTake awalkRide thewave ofemotionUse aworrystoneReleasetension inyour bodyHugyourselfSay toyourself "Ican handlethis."Notice 2thingsyou hearCuddleyourpetsIdentifyyourfeelingsNoticesomethingyou smellNoticesomethingyou tasteWritedown howyou feelRelaxmusclesfrom headto toeTake 3deepbreathsGooutside forfresh airTalk toa friendListen tofavoritemusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a calm place
  2. Smile or laugh
  3. Notice 2 things you feel
  4. Act of kindness for someone else
  5. Talk to an adult
  6. Doodle
  7. Prioritize your tasks
  8. Take a walk
  9. Ride the wave of emotion
  10. Use a worry stone
  11. Release tension in your body
  12. Hug yourself
  13. Say to yourself "I can handle this."
  14. Notice 2 things you hear
  15. Cuddle your pets
  16. Identify your feelings
  17. Notice something you smell
  18. Notice something you taste
  19. Write down how you feel
  20. Relax muscles from head to toe
  21. Take 3 deep breaths
  22. Go outside for fresh air
  23. Talk to a friend
  24. Listen to favorite music