Talk toa friendRelaxmusclesfrom headto toeIdentifyyourfeelingsSay toyourself "Ican handlethis."Use aworrystoneHugyourselfReleasetension inyour bodySmileorlaughRide thewave ofemotionAct ofkindness forsomeoneelseNoticesomethingyou tasteNoticesomethingyou smellListen tofavoritemusicNotice 2thingsyou feelTalk toanadultTake 3deepbreathsGooutside forfresh airTake awalkNotice 2thingsyou hearDoodlePrioritizeyourtasksCuddleyourpetsVisualizea calmplaceWritedown howyou feelTalk toa friendRelaxmusclesfrom headto toeIdentifyyourfeelingsSay toyourself "Ican handlethis."Use aworrystoneHugyourselfReleasetension inyour bodySmileorlaughRide thewave ofemotionAct ofkindness forsomeoneelseNoticesomethingyou tasteNoticesomethingyou smellListen tofavoritemusicNotice 2thingsyou feelTalk toanadultTake 3deepbreathsGooutside forfresh airTake awalkNotice 2thingsyou hearDoodlePrioritizeyourtasksCuddleyourpetsVisualizea calmplaceWritedown howyou feel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Relax muscles from head to toe
  3. Identify your feelings
  4. Say to yourself "I can handle this."
  5. Use a worry stone
  6. Hug yourself
  7. Release tension in your body
  8. Smile or laugh
  9. Ride the wave of emotion
  10. Act of kindness for someone else
  11. Notice something you taste
  12. Notice something you smell
  13. Listen to favorite music
  14. Notice 2 things you feel
  15. Talk to an adult
  16. Take 3 deep breaths
  17. Go outside for fresh air
  18. Take a walk
  19. Notice 2 things you hear
  20. Doodle
  21. Prioritize your tasks
  22. Cuddle your pets
  23. Visualize a calm place
  24. Write down how you feel