Relaxmusclesfrom headto toeTake awalkTalk toanadultNoticesomethingyou smellRide thewave ofemotionVisualizea calmplaceSmileorlaughIdentifyyourfeelingsTalk toa friendWritedown howyou feelUse aworrystonePrioritizeyourtasksTake 3deepbreathsGooutside forfresh airReleasetension inyour bodyNotice 2thingsyou feelNoticesomethingyou tasteCuddleyourpetsDoodleNotice 2thingsyou hearListen tofavoritemusicHugyourselfAct ofkindness forsomeoneelseSay toyourself "Ican handlethis."Relaxmusclesfrom headto toeTake awalkTalk toanadultNoticesomethingyou smellRide thewave ofemotionVisualizea calmplaceSmileorlaughIdentifyyourfeelingsTalk toa friendWritedown howyou feelUse aworrystonePrioritizeyourtasksTake 3deepbreathsGooutside forfresh airReleasetension inyour bodyNotice 2thingsyou feelNoticesomethingyou tasteCuddleyourpetsDoodleNotice 2thingsyou hearListen tofavoritemusicHugyourselfAct ofkindness forsomeoneelseSay toyourself "Ican handlethis."

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax muscles from head to toe
  2. Take a walk
  3. Talk to an adult
  4. Notice something you smell
  5. Ride the wave of emotion
  6. Visualize a calm place
  7. Smile or laugh
  8. Identify your feelings
  9. Talk to a friend
  10. Write down how you feel
  11. Use a worry stone
  12. Prioritize your tasks
  13. Take 3 deep breaths
  14. Go outside for fresh air
  15. Release tension in your body
  16. Notice 2 things you feel
  17. Notice something you taste
  18. Cuddle your pets
  19. Doodle
  20. Notice 2 things you hear
  21. Listen to favorite music
  22. Hug yourself
  23. Act of kindness for someone else
  24. Say to yourself "I can handle this."