Ride thewave ofemotionRelaxmusclesfrom headto toeTake 3deepbreathsTalk toa friendTalk toanadultAct ofkindness forsomeoneelseHugyourselfUse aworrystonePrioritizeyourtasksNotice 2thingsyou hearGooutside forfresh airVisualizea calmplaceSmileorlaughListen tofavoritemusicNoticesomethingyou tasteSay toyourself "Ican handlethis."Noticesomethingyou smellWritedown howyou feelTake awalkCuddleyourpetsNotice 2thingsyou feelIdentifyyourfeelingsReleasetension inyour bodyDoodleRide thewave ofemotionRelaxmusclesfrom headto toeTake 3deepbreathsTalk toa friendTalk toanadultAct ofkindness forsomeoneelseHugyourselfUse aworrystonePrioritizeyourtasksNotice 2thingsyou hearGooutside forfresh airVisualizea calmplaceSmileorlaughListen tofavoritemusicNoticesomethingyou tasteSay toyourself "Ican handlethis."Noticesomethingyou smellWritedown howyou feelTake awalkCuddleyourpetsNotice 2thingsyou feelIdentifyyourfeelingsReleasetension inyour bodyDoodle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ride the wave of emotion
  2. Relax muscles from head to toe
  3. Take 3 deep breaths
  4. Talk to a friend
  5. Talk to an adult
  6. Act of kindness for someone else
  7. Hug yourself
  8. Use a worry stone
  9. Prioritize your tasks
  10. Notice 2 things you hear
  11. Go outside for fresh air
  12. Visualize a calm place
  13. Smile or laugh
  14. Listen to favorite music
  15. Notice something you taste
  16. Say to yourself "I can handle this."
  17. Notice something you smell
  18. Write down how you feel
  19. Take a walk
  20. Cuddle your pets
  21. Notice 2 things you feel
  22. Identify your feelings
  23. Release tension in your body
  24. Doodle