DoodleNoticesomethingyou tasteIdentifyyourfeelingsSmileorlaughTalk toanadultRide thewave ofemotionAct ofkindness forsomeoneelsePrioritizeyourtasksListen tofavoritemusicNoticesomethingyou smellReleasetension inyour bodyNotice 2thingsyou hearNotice 2thingsyou feelRelaxmusclesfrom headto toeTake 3deepbreathsCuddleyourpetsVisualizea calmplaceWritedown howyou feelHugyourselfTalk toa friendUse aworrystoneGooutside forfresh airSay toyourself "Ican handlethis."Take awalkDoodleNoticesomethingyou tasteIdentifyyourfeelingsSmileorlaughTalk toanadultRide thewave ofemotionAct ofkindness forsomeoneelsePrioritizeyourtasksListen tofavoritemusicNoticesomethingyou smellReleasetension inyour bodyNotice 2thingsyou hearNotice 2thingsyou feelRelaxmusclesfrom headto toeTake 3deepbreathsCuddleyourpetsVisualizea calmplaceWritedown howyou feelHugyourselfTalk toa friendUse aworrystoneGooutside forfresh airSay toyourself "Ican handlethis."Take awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle
  2. Notice something you taste
  3. Identify your feelings
  4. Smile or laugh
  5. Talk to an adult
  6. Ride the wave of emotion
  7. Act of kindness for someone else
  8. Prioritize your tasks
  9. Listen to favorite music
  10. Notice something you smell
  11. Release tension in your body
  12. Notice 2 things you hear
  13. Notice 2 things you feel
  14. Relax muscles from head to toe
  15. Take 3 deep breaths
  16. Cuddle your pets
  17. Visualize a calm place
  18. Write down how you feel
  19. Hug yourself
  20. Talk to a friend
  21. Use a worry stone
  22. Go outside for fresh air
  23. Say to yourself "I can handle this."
  24. Take a walk