Take awalkListen tofavoritemusicVisualizea calmplaceTalk toa friendIdentifyyourfeelingsNotice 2thingsyou feelReleasetension inyour bodyTake 3deepbreathsTalk toanadultHugyourselfSay toyourself "Ican handlethis."Relaxmusclesfrom headto toeNoticesomethingyou tasteCuddleyourpetsNotice 2thingsyou hearAct ofkindness forsomeoneelseNoticesomethingyou smellUse aworrystoneDoodleRide thewave ofemotionPrioritizeyourtasksSmileorlaughGooutside forfresh airWritedown howyou feelTake awalkListen tofavoritemusicVisualizea calmplaceTalk toa friendIdentifyyourfeelingsNotice 2thingsyou feelReleasetension inyour bodyTake 3deepbreathsTalk toanadultHugyourselfSay toyourself "Ican handlethis."Relaxmusclesfrom headto toeNoticesomethingyou tasteCuddleyourpetsNotice 2thingsyou hearAct ofkindness forsomeoneelseNoticesomethingyou smellUse aworrystoneDoodleRide thewave ofemotionPrioritizeyourtasksSmileorlaughGooutside forfresh airWritedown howyou feel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to favorite music
  3. Visualize a calm place
  4. Talk to a friend
  5. Identify your feelings
  6. Notice 2 things you feel
  7. Release tension in your body
  8. Take 3 deep breaths
  9. Talk to an adult
  10. Hug yourself
  11. Say to yourself "I can handle this."
  12. Relax muscles from head to toe
  13. Notice something you taste
  14. Cuddle your pets
  15. Notice 2 things you hear
  16. Act of kindness for someone else
  17. Notice something you smell
  18. Use a worry stone
  19. Doodle
  20. Ride the wave of emotion
  21. Prioritize your tasks
  22. Smile or laugh
  23. Go outside for fresh air
  24. Write down how you feel