Notice 2thingsyou feelCuddleyourpetsNoticesomethingyou tasteTake awalkListen tofavoritemusicGooutside forfresh airNoticesomethingyou smellHugyourselfAct ofkindness forsomeoneelseTalk toanadultTake 3deepbreathsNotice 2thingsyou hearPrioritizeyourtasksSmileorlaughRide thewave ofemotionTalk toa friendRelaxmusclesfrom headto toeWritedown howyou feelSay toyourself "Ican handlethis."IdentifyyourfeelingsReleasetension inyour bodyVisualizea calmplaceUse aworrystoneDoodleNotice 2thingsyou feelCuddleyourpetsNoticesomethingyou tasteTake awalkListen tofavoritemusicGooutside forfresh airNoticesomethingyou smellHugyourselfAct ofkindness forsomeoneelseTalk toanadultTake 3deepbreathsNotice 2thingsyou hearPrioritizeyourtasksSmileorlaughRide thewave ofemotionTalk toa friendRelaxmusclesfrom headto toeWritedown howyou feelSay toyourself "Ican handlethis."IdentifyyourfeelingsReleasetension inyour bodyVisualizea calmplaceUse aworrystoneDoodle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 2 things you feel
  2. Cuddle your pets
  3. Notice something you taste
  4. Take a walk
  5. Listen to favorite music
  6. Go outside for fresh air
  7. Notice something you smell
  8. Hug yourself
  9. Act of kindness for someone else
  10. Talk to an adult
  11. Take 3 deep breaths
  12. Notice 2 things you hear
  13. Prioritize your tasks
  14. Smile or laugh
  15. Ride the wave of emotion
  16. Talk to a friend
  17. Relax muscles from head to toe
  18. Write down how you feel
  19. Say to yourself "I can handle this."
  20. Identify your feelings
  21. Release tension in your body
  22. Visualize a calm place
  23. Use a worry stone
  24. Doodle