Noticesomethingyou tasteTalk toanadultUse aworrystoneNotice 2thingsyou hearPrioritizeyourtasksReleasetension inyour bodyTalk toa friendGooutside forfresh airTake awalkAct ofkindness forsomeoneelseTake 3deepbreathsNoticesomethingyou smellVisualizea calmplaceRide thewave ofemotionRelaxmusclesfrom headto toeSay toyourself "Ican handlethis."Notice 2thingsyou feelIdentifyyourfeelingsDoodleWritedown howyou feelSmileorlaughHugyourselfCuddleyourpetsListen tofavoritemusicNoticesomethingyou tasteTalk toanadultUse aworrystoneNotice 2thingsyou hearPrioritizeyourtasksReleasetension inyour bodyTalk toa friendGooutside forfresh airTake awalkAct ofkindness forsomeoneelseTake 3deepbreathsNoticesomethingyou smellVisualizea calmplaceRide thewave ofemotionRelaxmusclesfrom headto toeSay toyourself "Ican handlethis."Notice 2thingsyou feelIdentifyyourfeelingsDoodleWritedown howyou feelSmileorlaughHugyourselfCuddleyourpetsListen tofavoritemusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice something you taste
  2. Talk to an adult
  3. Use a worry stone
  4. Notice 2 things you hear
  5. Prioritize your tasks
  6. Release tension in your body
  7. Talk to a friend
  8. Go outside for fresh air
  9. Take a walk
  10. Act of kindness for someone else
  11. Take 3 deep breaths
  12. Notice something you smell
  13. Visualize a calm place
  14. Ride the wave of emotion
  15. Relax muscles from head to toe
  16. Say to yourself "I can handle this."
  17. Notice 2 things you feel
  18. Identify your feelings
  19. Doodle
  20. Write down how you feel
  21. Smile or laugh
  22. Hug yourself
  23. Cuddle your pets
  24. Listen to favorite music