DoodleNoticesomethingyou smellSmileorlaughIdentifyyourfeelingsNoticesomethingyou tasteTake 3deepbreathsAct ofkindness forsomeoneelseTalk toa friendCuddleyourpetsListen tofavoritemusicNotice 2thingsyou feelPrioritizeyourtasksNotice 2thingsyou hearReleasetension inyour bodyRide thewave ofemotionHugyourselfGooutside forfresh airUse aworrystoneTalk toanadultSay toyourself "Ican handlethis."Relaxmusclesfrom headto toeWritedown howyou feelTake awalkVisualizea calmplaceDoodleNoticesomethingyou smellSmileorlaughIdentifyyourfeelingsNoticesomethingyou tasteTake 3deepbreathsAct ofkindness forsomeoneelseTalk toa friendCuddleyourpetsListen tofavoritemusicNotice 2thingsyou feelPrioritizeyourtasksNotice 2thingsyou hearReleasetension inyour bodyRide thewave ofemotionHugyourselfGooutside forfresh airUse aworrystoneTalk toanadultSay toyourself "Ican handlethis."Relaxmusclesfrom headto toeWritedown howyou feelTake awalkVisualizea calmplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle
  2. Notice something you smell
  3. Smile or laugh
  4. Identify your feelings
  5. Notice something you taste
  6. Take 3 deep breaths
  7. Act of kindness for someone else
  8. Talk to a friend
  9. Cuddle your pets
  10. Listen to favorite music
  11. Notice 2 things you feel
  12. Prioritize your tasks
  13. Notice 2 things you hear
  14. Release tension in your body
  15. Ride the wave of emotion
  16. Hug yourself
  17. Go outside for fresh air
  18. Use a worry stone
  19. Talk to an adult
  20. Say to yourself "I can handle this."
  21. Relax muscles from head to toe
  22. Write down how you feel
  23. Take a walk
  24. Visualize a calm place