Talk toa friendSay toyourself "Ican handlethis."Noticesomethingyou smellTalk toanadultRelaxmusclesfrom headto toeIdentifyyourfeelingsNotice 2thingsyou feelSmileorlaughTake 3deepbreathsVisualizea calmplaceNoticesomethingyou tasteReleasetension inyour bodyTake awalkNotice 2thingsyou hearListen tofavoritemusicGooutside forfresh airRide thewave ofemotionDoodleWritedown howyou feelPrioritizeyourtasksUse aworrystoneHugyourselfAct ofkindness forsomeoneelseCuddleyourpetsTalk toa friendSay toyourself "Ican handlethis."Noticesomethingyou smellTalk toanadultRelaxmusclesfrom headto toeIdentifyyourfeelingsNotice 2thingsyou feelSmileorlaughTake 3deepbreathsVisualizea calmplaceNoticesomethingyou tasteReleasetension inyour bodyTake awalkNotice 2thingsyou hearListen tofavoritemusicGooutside forfresh airRide thewave ofemotionDoodleWritedown howyou feelPrioritizeyourtasksUse aworrystoneHugyourselfAct ofkindness forsomeoneelseCuddleyourpets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Say to yourself "I can handle this."
  3. Notice something you smell
  4. Talk to an adult
  5. Relax muscles from head to toe
  6. Identify your feelings
  7. Notice 2 things you feel
  8. Smile or laugh
  9. Take 3 deep breaths
  10. Visualize a calm place
  11. Notice something you taste
  12. Release tension in your body
  13. Take a walk
  14. Notice 2 things you hear
  15. Listen to favorite music
  16. Go outside for fresh air
  17. Ride the wave of emotion
  18. Doodle
  19. Write down how you feel
  20. Prioritize your tasks
  21. Use a worry stone
  22. Hug yourself
  23. Act of kindness for someone else
  24. Cuddle your pets