Noticesomethingyou smellReleasetension inyour bodyAct ofkindness forsomeoneelseVisualizea calmplaceWritedown howyou feelTalk toa friendIdentifyyourfeelingsSay toyourself "Ican handlethis."Notice 2thingsyou hearUse aworrystoneTake 3deepbreathsTalk toanadultTake awalkRelaxmusclesfrom headto toeRide thewave ofemotionNotice 2thingsyou feelPrioritizeyourtasksHugyourselfGooutside forfresh airListen tofavoritemusicSmileorlaughCuddleyourpetsNoticesomethingyou tasteDoodleNoticesomethingyou smellReleasetension inyour bodyAct ofkindness forsomeoneelseVisualizea calmplaceWritedown howyou feelTalk toa friendIdentifyyourfeelingsSay toyourself "Ican handlethis."Notice 2thingsyou hearUse aworrystoneTake 3deepbreathsTalk toanadultTake awalkRelaxmusclesfrom headto toeRide thewave ofemotionNotice 2thingsyou feelPrioritizeyourtasksHugyourselfGooutside forfresh airListen tofavoritemusicSmileorlaughCuddleyourpetsNoticesomethingyou tasteDoodle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice something you smell
  2. Release tension in your body
  3. Act of kindness for someone else
  4. Visualize a calm place
  5. Write down how you feel
  6. Talk to a friend
  7. Identify your feelings
  8. Say to yourself "I can handle this."
  9. Notice 2 things you hear
  10. Use a worry stone
  11. Take 3 deep breaths
  12. Talk to an adult
  13. Take a walk
  14. Relax muscles from head to toe
  15. Ride the wave of emotion
  16. Notice 2 things you feel
  17. Prioritize your tasks
  18. Hug yourself
  19. Go outside for fresh air
  20. Listen to favorite music
  21. Smile or laugh
  22. Cuddle your pets
  23. Notice something you taste
  24. Doodle