Take 3deepbreathsCuddleyourpetsWritedown howyou feelDoodleSmileorlaughNoticesomethingyou smellRelaxmusclesfrom headto toeIdentifyyourfeelingsUse aworrystoneGooutside forfresh airAct ofkindness forsomeoneelsePrioritizeyourtasksTake awalkNotice 2thingsyou hearTalk toanadultSay toyourself "Ican handlethis."Releasetension inyour bodyListen tofavoritemusicHugyourselfNotice 2thingsyou feelRide thewave ofemotionTalk toa friendVisualizea calmplaceNoticesomethingyou tasteTake 3deepbreathsCuddleyourpetsWritedown howyou feelDoodleSmileorlaughNoticesomethingyou smellRelaxmusclesfrom headto toeIdentifyyourfeelingsUse aworrystoneGooutside forfresh airAct ofkindness forsomeoneelsePrioritizeyourtasksTake awalkNotice 2thingsyou hearTalk toanadultSay toyourself "Ican handlethis."Releasetension inyour bodyListen tofavoritemusicHugyourselfNotice 2thingsyou feelRide thewave ofemotionTalk toa friendVisualizea calmplaceNoticesomethingyou taste

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 3 deep breaths
  2. Cuddle your pets
  3. Write down how you feel
  4. Doodle
  5. Smile or laugh
  6. Notice something you smell
  7. Relax muscles from head to toe
  8. Identify your feelings
  9. Use a worry stone
  10. Go outside for fresh air
  11. Act of kindness for someone else
  12. Prioritize your tasks
  13. Take a walk
  14. Notice 2 things you hear
  15. Talk to an adult
  16. Say to yourself "I can handle this."
  17. Release tension in your body
  18. Listen to favorite music
  19. Hug yourself
  20. Notice 2 things you feel
  21. Ride the wave of emotion
  22. Talk to a friend
  23. Visualize a calm place
  24. Notice something you taste