CuddleyourpetsGooutside forfresh airReleasetension inyour bodyRelaxmusclesfrom headto toeNotice 2thingsyou hearSmileorlaughRide thewave ofemotionPrioritizeyourtasksTake 3deepbreathsSay toyourself "Ican handlethis."Act ofkindness forsomeoneelseListen tofavoritemusicNoticesomethingyou smellTalk toanadultNoticesomethingyou tasteUse aworrystoneNotice 2thingsyou feelHugyourselfDoodleTalk toa friendIdentifyyourfeelingsVisualizea calmplaceTake awalkWritedown howyou feelCuddleyourpetsGooutside forfresh airReleasetension inyour bodyRelaxmusclesfrom headto toeNotice 2thingsyou hearSmileorlaughRide thewave ofemotionPrioritizeyourtasksTake 3deepbreathsSay toyourself "Ican handlethis."Act ofkindness forsomeoneelseListen tofavoritemusicNoticesomethingyou smellTalk toanadultNoticesomethingyou tasteUse aworrystoneNotice 2thingsyou feelHugyourselfDoodleTalk toa friendIdentifyyourfeelingsVisualizea calmplaceTake awalkWritedown howyou feel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cuddle your pets
  2. Go outside for fresh air
  3. Release tension in your body
  4. Relax muscles from head to toe
  5. Notice 2 things you hear
  6. Smile or laugh
  7. Ride the wave of emotion
  8. Prioritize your tasks
  9. Take 3 deep breaths
  10. Say to yourself "I can handle this."
  11. Act of kindness for someone else
  12. Listen to favorite music
  13. Notice something you smell
  14. Talk to an adult
  15. Notice something you taste
  16. Use a worry stone
  17. Notice 2 things you feel
  18. Hug yourself
  19. Doodle
  20. Talk to a friend
  21. Identify your feelings
  22. Visualize a calm place
  23. Take a walk
  24. Write down how you feel