Take awalkTalk toa friendNotice 2thingsyou hearWritedown howyou feelSay toyourself "Ican handlethis."Releasetension inyour bodyTake 3deepbreathsNotice 2thingsyou feelRide thewave ofemotionNoticesomethingyou tasteUse aworrystoneCuddleyourpetsGooutside forfresh airVisualizea calmplaceNoticesomethingyou smellAct ofkindness forsomeoneelseListen tofavoritemusicPrioritizeyourtasksHugyourselfTalk toanadultRelaxmusclesfrom headto toeDoodleIdentifyyourfeelingsSmileorlaughTake awalkTalk toa friendNotice 2thingsyou hearWritedown howyou feelSay toyourself "Ican handlethis."Releasetension inyour bodyTake 3deepbreathsNotice 2thingsyou feelRide thewave ofemotionNoticesomethingyou tasteUse aworrystoneCuddleyourpetsGooutside forfresh airVisualizea calmplaceNoticesomethingyou smellAct ofkindness forsomeoneelseListen tofavoritemusicPrioritizeyourtasksHugyourselfTalk toanadultRelaxmusclesfrom headto toeDoodleIdentifyyourfeelingsSmileorlaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Talk to a friend
  3. Notice 2 things you hear
  4. Write down how you feel
  5. Say to yourself "I can handle this."
  6. Release tension in your body
  7. Take 3 deep breaths
  8. Notice 2 things you feel
  9. Ride the wave of emotion
  10. Notice something you taste
  11. Use a worry stone
  12. Cuddle your pets
  13. Go outside for fresh air
  14. Visualize a calm place
  15. Notice something you smell
  16. Act of kindness for someone else
  17. Listen to favorite music
  18. Prioritize your tasks
  19. Hug yourself
  20. Talk to an adult
  21. Relax muscles from head to toe
  22. Doodle
  23. Identify your feelings
  24. Smile or laugh