CuddleyourpetsListen tofavoritemusicSay toyourself "Ican handlethis."Take awalkHugyourselfAct ofkindness forsomeoneelsePrioritizeyourtasksNotice 2thingsyou feelReleasetension inyour bodyNoticesomethingyou smellUse aworrystoneNoticesomethingyou tasteNotice 2thingsyou hearDoodleSmileorlaughVisualizea calmplaceTalk toa friendRelaxmusclesfrom headto toeRide thewave ofemotionIdentifyyourfeelingsGooutside forfresh airTalk toanadultWritedown howyou feelTake 3deepbreathsCuddleyourpetsListen tofavoritemusicSay toyourself "Ican handlethis."Take awalkHugyourselfAct ofkindness forsomeoneelsePrioritizeyourtasksNotice 2thingsyou feelReleasetension inyour bodyNoticesomethingyou smellUse aworrystoneNoticesomethingyou tasteNotice 2thingsyou hearDoodleSmileorlaughVisualizea calmplaceTalk toa friendRelaxmusclesfrom headto toeRide thewave ofemotionIdentifyyourfeelingsGooutside forfresh airTalk toanadultWritedown howyou feelTake 3deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle your pets
  2. Listen to favorite music
  3. Say to yourself "I can handle this."
  4. Take a walk
  5. Hug yourself
  6. Act of kindness for someone else
  7. Prioritize your tasks
  8. Notice 2 things you feel
  9. Release tension in your body
  10. Notice something you smell
  11. Use a worry stone
  12. Notice something you taste
  13. Notice 2 things you hear
  14. Doodle
  15. Smile or laugh
  16. Visualize a calm place
  17. Talk to a friend
  18. Relax muscles from head to toe
  19. Ride the wave of emotion
  20. Identify your feelings
  21. Go outside for fresh air
  22. Talk to an adult
  23. Write down how you feel
  24. Take 3 deep breaths