Ride thewave ofemotionHugyourselfListen tofavoritemusicTalk toanadultNoticesomethingyou tasteIdentifyyourfeelingsVisualizea calmplaceNotice 2thingsyou hearTake awalkPrioritizeyourtasksNoticesomethingyou smellAct ofkindness forsomeoneelseSmileorlaughRelaxmusclesfrom headto toeNotice 2thingsyou feelUse aworrystoneDoodleSay toyourself "Ican handlethis."Talk toa friendGooutside forfresh airCuddleyourpetsReleasetension inyour bodyTake 3deepbreathsWritedown howyou feelRide thewave ofemotionHugyourselfListen tofavoritemusicTalk toanadultNoticesomethingyou tasteIdentifyyourfeelingsVisualizea calmplaceNotice 2thingsyou hearTake awalkPrioritizeyourtasksNoticesomethingyou smellAct ofkindness forsomeoneelseSmileorlaughRelaxmusclesfrom headto toeNotice 2thingsyou feelUse aworrystoneDoodleSay toyourself "Ican handlethis."Talk toa friendGooutside forfresh airCuddleyourpetsReleasetension inyour bodyTake 3deepbreathsWritedown howyou feel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ride the wave of emotion
  2. Hug yourself
  3. Listen to favorite music
  4. Talk to an adult
  5. Notice something you taste
  6. Identify your feelings
  7. Visualize a calm place
  8. Notice 2 things you hear
  9. Take a walk
  10. Prioritize your tasks
  11. Notice something you smell
  12. Act of kindness for someone else
  13. Smile or laugh
  14. Relax muscles from head to toe
  15. Notice 2 things you feel
  16. Use a worry stone
  17. Doodle
  18. Say to yourself "I can handle this."
  19. Talk to a friend
  20. Go outside for fresh air
  21. Cuddle your pets
  22. Release tension in your body
  23. Take 3 deep breaths
  24. Write down how you feel