Listen tofavoritemusicTalk toanadultNotice 2thingsyou feelIdentifyyourfeelingsTake 3deepbreathsAct ofkindness forsomeoneelseHugyourselfSay toyourself "Ican handlethis."Talk toa friendNoticesomethingyou smellNoticesomethingyou tastePrioritizeyourtasksVisualizea calmplaceGooutside forfresh airUse aworrystoneReleasetension inyour bodyWritedown howyou feelRide thewave ofemotionTake awalkNotice 2thingsyou hearRelaxmusclesfrom headto toeSmileorlaughCuddleyourpetsDoodleListen tofavoritemusicTalk toanadultNotice 2thingsyou feelIdentifyyourfeelingsTake 3deepbreathsAct ofkindness forsomeoneelseHugyourselfSay toyourself "Ican handlethis."Talk toa friendNoticesomethingyou smellNoticesomethingyou tastePrioritizeyourtasksVisualizea calmplaceGooutside forfresh airUse aworrystoneReleasetension inyour bodyWritedown howyou feelRide thewave ofemotionTake awalkNotice 2thingsyou hearRelaxmusclesfrom headto toeSmileorlaughCuddleyourpetsDoodle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to favorite music
  2. Talk to an adult
  3. Notice 2 things you feel
  4. Identify your feelings
  5. Take 3 deep breaths
  6. Act of kindness for someone else
  7. Hug yourself
  8. Say to yourself "I can handle this."
  9. Talk to a friend
  10. Notice something you smell
  11. Notice something you taste
  12. Prioritize your tasks
  13. Visualize a calm place
  14. Go outside for fresh air
  15. Use a worry stone
  16. Release tension in your body
  17. Write down how you feel
  18. Ride the wave of emotion
  19. Take a walk
  20. Notice 2 things you hear
  21. Relax muscles from head to toe
  22. Smile or laugh
  23. Cuddle your pets
  24. Doodle