This bingo card has a free space and 24 words: Take 3 deep breaths, Take a walk, Talk to a friend, Talk to an adult, Cuddle your pets, Write down how you feel, Listen to favorite music, Hug yourself, Notice 2 things you hear, Notice 2 things you feel, Notice something you smell, Notice something you taste, Say to yourself "I can handle this.", Go outside for fresh air, Visualize a calm place, Ride the wave of emotion, Identify your feelings, Release tension in your body, Use a worry stone, Doodle, Smile or laugh, Act of kindness for someone else, Relax muscles from head to toe and Prioritize your tasks.
Help Now Bingo | Help Now Bingo | Kindness Bingo | MINDFULNESS BINGO | Mindfulness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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