Drink ONLYwater forone wholedayKeep a foodjournal and trackeverything you eatthis week (try afree app like MyFitness Pal)De-clutteryour office ora room inyour hometoday.Floss yourteethevery daythis weekWrite down 3things youare thankfulfor each daythis weekRead a bookor listen to anaudio book (2nights thisweek)Take a breakto practiceactivebreathingtoday.Exercise your brain-take a break to learnsomething newtoday (read anarticle, listen to apodcast, attend awebinar, etc.)Meditate for5 minutesone day thisweekGive someonea complimenton WednesdayNovember 13(WorldKindness Day)Practice positivity-replace eachnegative thoughtwith a positive onefor an entire dayReview yourHoliday budget.Do you haveenough savedup for Holidayspending?No technology(phone, TV,computer, etc.) forat least one hourbefore bed (2nights this week)Drink half yourbody weight inounces ofwater 3 daysthis weekMake a list ofeverything youhave to bethankful for andfocus on thosethings this week.Unplug fromtechnology - don'tuse technology forone entire eveningthis weekFocus on onebad habit andmake a plan forhow to improveyour behaviorthis weekIncorporate microbreaks into your workday- every 20 minutes,take 5-10 seconds tomove (shake out yourarms, stretch, closeyour eyes and breathe,etc.)Set a newgoal foryourselfthis weekWrite a"thank you"note tosomeonetodayExercise forat least 30minutes 3days thisweekComplete a task orproject you havebeen putting off.Focus on how goodit feels to check it offyour "to-do" list!Pack ahealthylunch 2 daysthis weekHelp others-Donate yourtime orresources to acharity thismonthDrink ONLYwater forone wholedayKeep a foodjournal and trackeverything you eatthis week (try afree app like MyFitness Pal)De-clutteryour office ora room inyour hometoday.Floss yourteethevery daythis weekWrite down 3things youare thankfulfor each daythis weekRead a bookor listen to anaudio book (2nights thisweek)Take a breakto practiceactivebreathingtoday.Exercise your brain-take a break to learnsomething newtoday (read anarticle, listen to apodcast, attend awebinar, etc.)Meditate for5 minutesone day thisweekGive someonea complimenton WednesdayNovember 13(WorldKindness Day)Practice positivity-replace eachnegative thoughtwith a positive onefor an entire dayReview yourHoliday budget.Do you haveenough savedup for Holidayspending?No technology(phone, TV,computer, etc.) forat least one hourbefore bed (2nights this week)Drink half yourbody weight inounces ofwater 3 daysthis weekMake a list ofeverything youhave to bethankful for andfocus on thosethings this week.Unplug fromtechnology - don'tuse technology forone entire eveningthis weekFocus on onebad habit andmake a plan forhow to improveyour behaviorthis weekIncorporate microbreaks into your workday- every 20 minutes,take 5-10 seconds tomove (shake out yourarms, stretch, closeyour eyes and breathe,etc.)Set a newgoal foryourselfthis weekWrite a"thank you"note tosomeonetodayExercise forat least 30minutes 3days thisweekComplete a task orproject you havebeen putting off.Focus on how goodit feels to check it offyour "to-do" list!Pack ahealthylunch 2 daysthis weekHelp others-Donate yourtime orresources to acharity thismonth

Fall Into Healthy Habits - Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
B
6
I
7
I
8
O
9
B
10
B
11
O
12
O
13
I
14
N
15
G
16
G
17
B
18
B
19
N
20
G
21
O
22
N
23
G
24
O
  1. G-Drink ONLY water for one whole day
  2. I-Keep a food journal and track everything you eat this week (try a free app like My Fitness Pal)
  3. I-De-clutter your office or a room in your home today.
  4. N-Floss your teeth every day this week
  5. B-Write down 3 things you are thankful for each day this week
  6. I-Read a book or listen to an audio book (2 nights this week)
  7. I-Take a break to practice active breathing today.
  8. O-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, attend a webinar, etc.)
  9. B-Meditate for 5 minutes one day this week
  10. B-Give someone a compliment on Wednesday November 13 (World Kindness Day)
  11. O-Practice positivity- replace each negative thought with a positive one for an entire day
  12. O-Review your Holiday budget. Do you have enough saved up for Holiday spending?
  13. I-No technology (phone, TV, computer, etc.) for at least one hour before bed (2 nights this week)
  14. N-Drink half your body weight in ounces of water 3 days this week
  15. G-Make a list of everything you have to be thankful for and focus on those things this week.
  16. G-Unplug from technology - don't use technology for one entire evening this week
  17. B-Focus on one bad habit and make a plan for how to improve your behavior this week
  18. B-Incorporate micro breaks into your work day- every 20 minutes, take 5-10 seconds to move (shake out your arms, stretch, close your eyes and breathe, etc.)
  19. N-Set a new goal for yourself this week
  20. G-Write a "thank you" note to someone today
  21. O-Exercise for at least 30 minutes 3 days this week
  22. N-Complete a task or project you have been putting off. Focus on how good it feels to check it off your "to-do" list!
  23. G-Pack a healthy lunch 2 days this week
  24. O-Help others- Donate your time or resources to a charity this month