Give someonea complimenton WednesdayNovember 13(WorldKindness Day)Write a"thank you"note tosomeonetodayWrite down 3things youare thankfulfor each daythis weekFocus on onebad habit andmake a plan forhow to improveyour behaviorthis weekPack ahealthylunch 2 daysthis weekKeep a foodjournal and trackeverything you eatthis week (try afree app like MyFitness Pal)Meditate for5 minutesone day thisweekNo technology(phone, TV,computer, etc.) forat least one hourbefore bed (2nights this week)Exercise your brain-take a break to learnsomething newtoday (read anarticle, listen to apodcast, attend awebinar, etc.)De-clutteryour office ora room inyour hometoday.Exercise forat least 30minutes 3days thisweekMake a list ofeverything youhave to bethankful for andfocus on thosethings this week.Practice positivity-replace eachnegative thoughtwith a positive onefor an entire dayIncorporate microbreaks into your workday- every 20 minutes,take 5-10 seconds tomove (shake out yourarms, stretch, closeyour eyes and breathe,etc.)Set a newgoal foryourselfthis weekHelp others-Donate yourtime orresources to acharity thismonthFloss yourteethevery daythis weekComplete a task orproject you havebeen putting off.Focus on how goodit feels to check it offyour "to-do" list!Take a breakto practiceactivebreathingtoday.Read a bookor listen to anaudio book (2nights thisweek)Drink ONLYwater forone wholedayReview yourHoliday budget.Do you haveenough savedup for Holidayspending?Drink half yourbody weight inounces ofwater 3 daysthis weekUnplug fromtechnology - don'tuse technology forone entire eveningthis weekGive someonea complimenton WednesdayNovember 13(WorldKindness Day)Write a"thank you"note tosomeonetodayWrite down 3things youare thankfulfor each daythis weekFocus on onebad habit andmake a plan forhow to improveyour behaviorthis weekPack ahealthylunch 2 daysthis weekKeep a foodjournal and trackeverything you eatthis week (try afree app like MyFitness Pal)Meditate for5 minutesone day thisweekNo technology(phone, TV,computer, etc.) forat least one hourbefore bed (2nights this week)Exercise your brain-take a break to learnsomething newtoday (read anarticle, listen to apodcast, attend awebinar, etc.)De-clutteryour office ora room inyour hometoday.Exercise forat least 30minutes 3days thisweekMake a list ofeverything youhave to bethankful for andfocus on thosethings this week.Practice positivity-replace eachnegative thoughtwith a positive onefor an entire dayIncorporate microbreaks into your workday- every 20 minutes,take 5-10 seconds tomove (shake out yourarms, stretch, closeyour eyes and breathe,etc.)Set a newgoal foryourselfthis weekHelp others-Donate yourtime orresources to acharity thismonthFloss yourteethevery daythis weekComplete a task orproject you havebeen putting off.Focus on how goodit feels to check it offyour "to-do" list!Take a breakto practiceactivebreathingtoday.Read a bookor listen to anaudio book (2nights thisweek)Drink ONLYwater forone wholedayReview yourHoliday budget.Do you haveenough savedup for Holidayspending?Drink half yourbody weight inounces ofwater 3 daysthis weekUnplug fromtechnology - don'tuse technology forone entire eveningthis week

Fall Into Healthy Habits - Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
G
6
I
7
B
8
I
9
O
10
I
11
O
12
G
13
O
14
B
15
N
16
O
17
N
18
N
19
I
20
I
21
G
22
O
23
N
24
G
  1. B-Give someone a compliment on Wednesday November 13 (World Kindness Day)
  2. G-Write a "thank you" note to someone today
  3. B-Write down 3 things you are thankful for each day this week
  4. B-Focus on one bad habit and make a plan for how to improve your behavior this week
  5. G-Pack a healthy lunch 2 days this week
  6. I-Keep a food journal and track everything you eat this week (try a free app like My Fitness Pal)
  7. B-Meditate for 5 minutes one day this week
  8. I-No technology (phone, TV, computer, etc.) for at least one hour before bed (2 nights this week)
  9. O-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, attend a webinar, etc.)
  10. I-De-clutter your office or a room in your home today.
  11. O-Exercise for at least 30 minutes 3 days this week
  12. G-Make a list of everything you have to be thankful for and focus on those things this week.
  13. O-Practice positivity- replace each negative thought with a positive one for an entire day
  14. B-Incorporate micro breaks into your work day- every 20 minutes, take 5-10 seconds to move (shake out your arms, stretch, close your eyes and breathe, etc.)
  15. N-Set a new goal for yourself this week
  16. O-Help others- Donate your time or resources to a charity this month
  17. N-Floss your teeth every day this week
  18. N-Complete a task or project you have been putting off. Focus on how good it feels to check it off your "to-do" list!
  19. I-Take a break to practice active breathing today.
  20. I-Read a book or listen to an audio book (2 nights this week)
  21. G-Drink ONLY water for one whole day
  22. O-Review your Holiday budget. Do you have enough saved up for Holiday spending?
  23. N-Drink half your body weight in ounces of water 3 days this week
  24. G-Unplug from technology - don't use technology for one entire evening this week