Practice positivity-replace eachnegative thoughtwith a positive onefor an entire dayDe-clutteryour office ora room inyour hometoday.Drink ONLYwater forone wholedayKeep a foodjournal and trackeverything you eatthis week (try afree app like MyFitness Pal)Help others-Donate yourtime orresources to acharity thismonthSet a newgoal foryourselfthis weekUnplug fromtechnology - don'tuse technology forone entire eveningthis weekGive someonea complimenton WednesdayNovember 13(WorldKindness Day)Floss yourteethevery daythis weekFocus on onebad habit andmake a plan forhow to improveyour behaviorthis weekDrink half yourbody weight inounces ofwater 3 daysthis weekRead a bookor listen to anaudio book (2nights thisweek)Review yourHoliday budget.Do you haveenough savedup for Holidayspending?Complete a task orproject you havebeen putting off.Focus on how goodit feels to check it offyour "to-do" list!Write a"thank you"note tosomeonetodayMake a list ofeverything youhave to bethankful for andfocus on thosethings this week.Take a breakto practiceactivebreathingtoday.Incorporate microbreaks into your workday- every 20 minutes,take 5-10 seconds tomove (shake out yourarms, stretch, closeyour eyes and breathe,etc.)Exercise your brain-take a break to learnsomething newtoday (read anarticle, listen to apodcast, attend awebinar, etc.)Write down 3things youare thankfulfor each daythis weekNo technology(phone, TV,computer, etc.) forat least one hourbefore bed (2nights this week)Exercise forat least 30minutes 3days thisweekPack ahealthylunch 2 daysthis weekMeditate for5 minutesone day thisweekPractice positivity-replace eachnegative thoughtwith a positive onefor an entire dayDe-clutteryour office ora room inyour hometoday.Drink ONLYwater forone wholedayKeep a foodjournal and trackeverything you eatthis week (try afree app like MyFitness Pal)Help others-Donate yourtime orresources to acharity thismonthSet a newgoal foryourselfthis weekUnplug fromtechnology - don'tuse technology forone entire eveningthis weekGive someonea complimenton WednesdayNovember 13(WorldKindness Day)Floss yourteethevery daythis weekFocus on onebad habit andmake a plan forhow to improveyour behaviorthis weekDrink half yourbody weight inounces ofwater 3 daysthis weekRead a bookor listen to anaudio book (2nights thisweek)Review yourHoliday budget.Do you haveenough savedup for Holidayspending?Complete a task orproject you havebeen putting off.Focus on how goodit feels to check it offyour "to-do" list!Write a"thank you"note tosomeonetodayMake a list ofeverything youhave to bethankful for andfocus on thosethings this week.Take a breakto practiceactivebreathingtoday.Incorporate microbreaks into your workday- every 20 minutes,take 5-10 seconds tomove (shake out yourarms, stretch, closeyour eyes and breathe,etc.)Exercise your brain-take a break to learnsomething newtoday (read anarticle, listen to apodcast, attend awebinar, etc.)Write down 3things youare thankfulfor each daythis weekNo technology(phone, TV,computer, etc.) forat least one hourbefore bed (2nights this week)Exercise forat least 30minutes 3days thisweekPack ahealthylunch 2 daysthis weekMeditate for5 minutesone day thisweek

Fall Into Healthy Habits - Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
O
6
N
7
G
8
B
9
N
10
B
11
N
12
I
13
O
14
N
15
G
16
G
17
I
18
B
19
O
20
B
21
I
22
O
23
G
24
B
  1. O-Practice positivity- replace each negative thought with a positive one for an entire day
  2. I-De-clutter your office or a room in your home today.
  3. G-Drink ONLY water for one whole day
  4. I-Keep a food journal and track everything you eat this week (try a free app like My Fitness Pal)
  5. O-Help others- Donate your time or resources to a charity this month
  6. N-Set a new goal for yourself this week
  7. G-Unplug from technology - don't use technology for one entire evening this week
  8. B-Give someone a compliment on Wednesday November 13 (World Kindness Day)
  9. N-Floss your teeth every day this week
  10. B-Focus on one bad habit and make a plan for how to improve your behavior this week
  11. N-Drink half your body weight in ounces of water 3 days this week
  12. I-Read a book or listen to an audio book (2 nights this week)
  13. O-Review your Holiday budget. Do you have enough saved up for Holiday spending?
  14. N-Complete a task or project you have been putting off. Focus on how good it feels to check it off your "to-do" list!
  15. G-Write a "thank you" note to someone today
  16. G-Make a list of everything you have to be thankful for and focus on those things this week.
  17. I-Take a break to practice active breathing today.
  18. B-Incorporate micro breaks into your work day- every 20 minutes, take 5-10 seconds to move (shake out your arms, stretch, close your eyes and breathe, etc.)
  19. O-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, attend a webinar, etc.)
  20. B-Write down 3 things you are thankful for each day this week
  21. I-No technology (phone, TV, computer, etc.) for at least one hour before bed (2 nights this week)
  22. O-Exercise for at least 30 minutes 3 days this week
  23. G-Pack a healthy lunch 2 days this week
  24. B-Meditate for 5 minutes one day this week