Complete a task orproject you havebeen putting off.Focus on how goodit feels to check it offyour "to-do" list!Write a"thank you"note tosomeonetodayHelp others-Donate yourtime orresources to acharity thismonthDrink half yourbody weight inounces ofwater 3 daysthis weekPack ahealthylunch 2 daysthis weekFocus on onebad habit andmake a plan forhow to improveyour behaviorthis weekDrink ONLYwater forone wholedayGive someonea complimenton WednesdayNovember 13(WorldKindness Day)Review yourHoliday budget.Do you haveenough savedup for Holidayspending?Exercise your brain-take a break to learnsomething newtoday (read anarticle, listen to apodcast, attend awebinar, etc.)Make a list ofeverything youhave to bethankful for andfocus on thosethings this week.Incorporate microbreaks into your workday- every 20 minutes,take 5-10 seconds tomove (shake out yourarms, stretch, closeyour eyes and breathe,etc.)Floss yourteethevery daythis weekDe-clutteryour office ora room inyour hometoday.Set a newgoal foryourselfthis weekWrite down 3things youare thankfulfor each daythis weekNo technology(phone, TV,computer, etc.) forat least one hourbefore bed (2nights this week)Practice positivity-replace eachnegative thoughtwith a positive onefor an entire dayKeep a foodjournal and trackeverything you eatthis week (try afree app like MyFitness Pal)Unplug fromtechnology - don'tuse technology forone entire eveningthis weekTake a breakto practiceactivebreathingtoday.Read a bookor listen to anaudio book (2nights thisweek)Meditate for5 minutesone day thisweekExercise forat least 30minutes 3days thisweekComplete a task orproject you havebeen putting off.Focus on how goodit feels to check it offyour "to-do" list!Write a"thank you"note tosomeonetodayHelp others-Donate yourtime orresources to acharity thismonthDrink half yourbody weight inounces ofwater 3 daysthis weekPack ahealthylunch 2 daysthis weekFocus on onebad habit andmake a plan forhow to improveyour behaviorthis weekDrink ONLYwater forone wholedayGive someonea complimenton WednesdayNovember 13(WorldKindness Day)Review yourHoliday budget.Do you haveenough savedup for Holidayspending?Exercise your brain-take a break to learnsomething newtoday (read anarticle, listen to apodcast, attend awebinar, etc.)Make a list ofeverything youhave to bethankful for andfocus on thosethings this week.Incorporate microbreaks into your workday- every 20 minutes,take 5-10 seconds tomove (shake out yourarms, stretch, closeyour eyes and breathe,etc.)Floss yourteethevery daythis weekDe-clutteryour office ora room inyour hometoday.Set a newgoal foryourselfthis weekWrite down 3things youare thankfulfor each daythis weekNo technology(phone, TV,computer, etc.) forat least one hourbefore bed (2nights this week)Practice positivity-replace eachnegative thoughtwith a positive onefor an entire dayKeep a foodjournal and trackeverything you eatthis week (try afree app like MyFitness Pal)Unplug fromtechnology - don'tuse technology forone entire eveningthis weekTake a breakto practiceactivebreathingtoday.Read a bookor listen to anaudio book (2nights thisweek)Meditate for5 minutesone day thisweekExercise forat least 30minutes 3days thisweek

Fall Into Healthy Habits - Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
G
6
B
7
G
8
B
9
O
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O
11
G
12
B
13
N
14
I
15
N
16
B
17
I
18
O
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I
20
G
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O
  1. N-Complete a task or project you have been putting off. Focus on how good it feels to check it off your "to-do" list!
  2. G-Write a "thank you" note to someone today
  3. O-Help others- Donate your time or resources to a charity this month
  4. N-Drink half your body weight in ounces of water 3 days this week
  5. G-Pack a healthy lunch 2 days this week
  6. B-Focus on one bad habit and make a plan for how to improve your behavior this week
  7. G-Drink ONLY water for one whole day
  8. B-Give someone a compliment on Wednesday November 13 (World Kindness Day)
  9. O-Review your Holiday budget. Do you have enough saved up for Holiday spending?
  10. O-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, attend a webinar, etc.)
  11. G-Make a list of everything you have to be thankful for and focus on those things this week.
  12. B-Incorporate micro breaks into your work day- every 20 minutes, take 5-10 seconds to move (shake out your arms, stretch, close your eyes and breathe, etc.)
  13. N-Floss your teeth every day this week
  14. I-De-clutter your office or a room in your home today.
  15. N-Set a new goal for yourself this week
  16. B-Write down 3 things you are thankful for each day this week
  17. I-No technology (phone, TV, computer, etc.) for at least one hour before bed (2 nights this week)
  18. O-Practice positivity- replace each negative thought with a positive one for an entire day
  19. I-Keep a food journal and track everything you eat this week (try a free app like My Fitness Pal)
  20. G-Unplug from technology - don't use technology for one entire evening this week
  21. I-Take a break to practice active breathing today.
  22. I-Read a book or listen to an audio book (2 nights this week)
  23. B-Meditate for 5 minutes one day this week
  24. O-Exercise for at least 30 minutes 3 days this week