(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Give someone a compliment on Wednesday November 13 (World Kindness Day)
G-Write a "thank you" note to someone today
B-Write down 3 things you are thankful for each day this week
B-Focus on one bad habit and make a plan for how to improve your behavior this week
G-Pack a healthy lunch 2 days this week
I-Keep a food journal and track everything you eat this week (try a free app like My Fitness Pal)
B-Meditate for 5 minutes one day this week
I-No technology (phone, TV, computer, etc.) for at least one hour before bed (2 nights this week)
O-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, attend a webinar, etc.)
I-De-clutter your office or a room in your home today.
O-Exercise for at least 30 minutes 3 days this week
G-Make a list of everything you have to be thankful for and focus on those things this week.
O-Practice positivity- replace each negative thought with a positive one for an entire day
B-Incorporate micro breaks into your work day- every 20 minutes, take 5-10 seconds to move (shake out your arms, stretch, close your eyes and breathe, etc.)
N-Set a new goal for yourself this week
O-Help others- Donate your time or resources to a charity this month
N-Floss your teeth every day this week
N-Complete a task or project you have been putting off. Focus on how good it feels to check it off your "to-do" list!
I-Take a break to practice active breathing today.
I-Read a book or listen to an audio book (2 nights this week)
G-Drink ONLY water for one whole day
O-Review your Holiday budget. Do you have enough saved up for Holiday spending?
N-Drink half your body weight in ounces of water 3 days this week
G-Unplug from technology - don't use technology for one entire evening this week