Drink half yourbody weight inounces ofwater 3 daysthis weekExercise your brain-take a break to learnsomething newtoday (read anarticle, listen to apodcast, attend awebinar, etc.)Review yourHoliday budget.Do you haveenough savedup for Holidayspending?Meditate for5 minutesone day thisweekWrite down 3things youare thankfulfor each daythis weekPractice positivity-replace eachnegative thoughtwith a positive onefor an entire dayTake a breakto practiceactivebreathingtoday.Pack ahealthylunch 2 daysthis weekHelp others-Donate yourtime orresources to acharity thismonthRead a bookor listen to anaudio book (2nights thisweek)No technology(phone, TV,computer, etc.) forat least one hourbefore bed (2nights this week)Set a newgoal foryourselfthis weekFloss yourteethevery daythis weekExercise forat least 30minutes 3days thisweekFocus on onebad habit andmake a plan forhow to improveyour behaviorthis weekUnplug fromtechnology - don'tuse technology forone entire eveningthis weekDe-clutteryour office ora room inyour hometoday.Drink ONLYwater forone wholedayWrite a"thank you"note tosomeonetodayGive someonea complimenton WednesdayNovember 13(WorldKindness Day)Keep a foodjournal and trackeverything you eatthis week (try afree app like MyFitness Pal)Complete a task orproject you havebeen putting off.Focus on how goodit feels to check it offyour "to-do" list!Incorporate microbreaks into your workday- every 20 minutes,take 5-10 seconds tomove (shake out yourarms, stretch, closeyour eyes and breathe,etc.)Make a list ofeverything youhave to bethankful for andfocus on thosethings this week.Drink half yourbody weight inounces ofwater 3 daysthis weekExercise your brain-take a break to learnsomething newtoday (read anarticle, listen to apodcast, attend awebinar, etc.)Review yourHoliday budget.Do you haveenough savedup for Holidayspending?Meditate for5 minutesone day thisweekWrite down 3things youare thankfulfor each daythis weekPractice positivity-replace eachnegative thoughtwith a positive onefor an entire dayTake a breakto practiceactivebreathingtoday.Pack ahealthylunch 2 daysthis weekHelp others-Donate yourtime orresources to acharity thismonthRead a bookor listen to anaudio book (2nights thisweek)No technology(phone, TV,computer, etc.) forat least one hourbefore bed (2nights this week)Set a newgoal foryourselfthis weekFloss yourteethevery daythis weekExercise forat least 30minutes 3days thisweekFocus on onebad habit andmake a plan forhow to improveyour behaviorthis weekUnplug fromtechnology - don'tuse technology forone entire eveningthis weekDe-clutteryour office ora room inyour hometoday.Drink ONLYwater forone wholedayWrite a"thank you"note tosomeonetodayGive someonea complimenton WednesdayNovember 13(WorldKindness Day)Keep a foodjournal and trackeverything you eatthis week (try afree app like MyFitness Pal)Complete a task orproject you havebeen putting off.Focus on how goodit feels to check it offyour "to-do" list!Incorporate microbreaks into your workday- every 20 minutes,take 5-10 seconds tomove (shake out yourarms, stretch, closeyour eyes and breathe,etc.)Make a list ofeverything youhave to bethankful for andfocus on thosethings this week.

Fall Into Healthy Habits - Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
B
6
O
7
I
8
G
9
O
10
I
11
I
12
N
13
N
14
O
15
B
16
G
17
I
18
G
19
G
20
B
21
I
22
N
23
B
24
G
  1. N-Drink half your body weight in ounces of water 3 days this week
  2. O-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, attend a webinar, etc.)
  3. O-Review your Holiday budget. Do you have enough saved up for Holiday spending?
  4. B-Meditate for 5 minutes one day this week
  5. B-Write down 3 things you are thankful for each day this week
  6. O-Practice positivity- replace each negative thought with a positive one for an entire day
  7. I-Take a break to practice active breathing today.
  8. G-Pack a healthy lunch 2 days this week
  9. O-Help others- Donate your time or resources to a charity this month
  10. I-Read a book or listen to an audio book (2 nights this week)
  11. I-No technology (phone, TV, computer, etc.) for at least one hour before bed (2 nights this week)
  12. N-Set a new goal for yourself this week
  13. N-Floss your teeth every day this week
  14. O-Exercise for at least 30 minutes 3 days this week
  15. B-Focus on one bad habit and make a plan for how to improve your behavior this week
  16. G-Unplug from technology - don't use technology for one entire evening this week
  17. I-De-clutter your office or a room in your home today.
  18. G-Drink ONLY water for one whole day
  19. G-Write a "thank you" note to someone today
  20. B-Give someone a compliment on Wednesday November 13 (World Kindness Day)
  21. I-Keep a food journal and track everything you eat this week (try a free app like My Fitness Pal)
  22. N-Complete a task or project you have been putting off. Focus on how good it feels to check it off your "to-do" list!
  23. B-Incorporate micro breaks into your work day- every 20 minutes, take 5-10 seconds to move (shake out your arms, stretch, close your eyes and breathe, etc.)
  24. G-Make a list of everything you have to be thankful for and focus on those things this week.