Incorporate microbreaks into your workday- every 20 minutes,take 5-10 seconds tomove (shake out yourarms, stretch, closeyour eyes and breathe,etc.)Keep a foodjournal and trackeverything you eatthis week (try afree app like MyFitness Pal)Set a newgoal foryourselfthis weekTake a breakto practiceactivebreathingtoday.Give someonea complimenton WednesdayNovember 13(WorldKindness Day)Review yourHoliday budget.Do you haveenough savedup for Holidayspending?Pack ahealthylunch 2 daysthis weekRead a bookor listen to anaudio book (2nights thisweek)Drink half yourbody weight inounces ofwater 3 daysthis weekExercise your brain-take a break to learnsomething newtoday (read anarticle, listen to apodcast, attend awebinar, etc.)Meditate for5 minutesone day thisweekFloss yourteethevery daythis weekDrink ONLYwater forone wholedayDe-clutteryour office ora room inyour hometoday.Help others-Donate yourtime orresources to acharity thismonthUnplug fromtechnology - don'tuse technology forone entire eveningthis weekComplete a task orproject you havebeen putting off.Focus on how goodit feels to check it offyour "to-do" list!Write a"thank you"note tosomeonetodayWrite down 3things youare thankfulfor each daythis weekNo technology(phone, TV,computer, etc.) forat least one hourbefore bed (2nights this week)Practice positivity-replace eachnegative thoughtwith a positive onefor an entire dayMake a list ofeverything youhave to bethankful for andfocus on thosethings this week.Focus on onebad habit andmake a plan forhow to improveyour behaviorthis weekExercise forat least 30minutes 3days thisweekIncorporate microbreaks into your workday- every 20 minutes,take 5-10 seconds tomove (shake out yourarms, stretch, closeyour eyes and breathe,etc.)Keep a foodjournal and trackeverything you eatthis week (try afree app like MyFitness Pal)Set a newgoal foryourselfthis weekTake a breakto practiceactivebreathingtoday.Give someonea complimenton WednesdayNovember 13(WorldKindness Day)Review yourHoliday budget.Do you haveenough savedup for Holidayspending?Pack ahealthylunch 2 daysthis weekRead a bookor listen to anaudio book (2nights thisweek)Drink half yourbody weight inounces ofwater 3 daysthis weekExercise your brain-take a break to learnsomething newtoday (read anarticle, listen to apodcast, attend awebinar, etc.)Meditate for5 minutesone day thisweekFloss yourteethevery daythis weekDrink ONLYwater forone wholedayDe-clutteryour office ora room inyour hometoday.Help others-Donate yourtime orresources to acharity thismonthUnplug fromtechnology - don'tuse technology forone entire eveningthis weekComplete a task orproject you havebeen putting off.Focus on how goodit feels to check it offyour "to-do" list!Write a"thank you"note tosomeonetodayWrite down 3things youare thankfulfor each daythis weekNo technology(phone, TV,computer, etc.) forat least one hourbefore bed (2nights this week)Practice positivity-replace eachnegative thoughtwith a positive onefor an entire dayMake a list ofeverything youhave to bethankful for andfocus on thosethings this week.Focus on onebad habit andmake a plan forhow to improveyour behaviorthis weekExercise forat least 30minutes 3days thisweek

Fall Into Healthy Habits - Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
B
6
O
7
G
8
I
9
N
10
O
11
B
12
N
13
G
14
I
15
O
16
G
17
N
18
G
19
B
20
I
21
O
22
G
23
B
24
O
  1. B-Incorporate micro breaks into your work day- every 20 minutes, take 5-10 seconds to move (shake out your arms, stretch, close your eyes and breathe, etc.)
  2. I-Keep a food journal and track everything you eat this week (try a free app like My Fitness Pal)
  3. N-Set a new goal for yourself this week
  4. I-Take a break to practice active breathing today.
  5. B-Give someone a compliment on Wednesday November 13 (World Kindness Day)
  6. O-Review your Holiday budget. Do you have enough saved up for Holiday spending?
  7. G-Pack a healthy lunch 2 days this week
  8. I-Read a book or listen to an audio book (2 nights this week)
  9. N-Drink half your body weight in ounces of water 3 days this week
  10. O-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, attend a webinar, etc.)
  11. B-Meditate for 5 minutes one day this week
  12. N-Floss your teeth every day this week
  13. G-Drink ONLY water for one whole day
  14. I-De-clutter your office or a room in your home today.
  15. O-Help others- Donate your time or resources to a charity this month
  16. G-Unplug from technology - don't use technology for one entire evening this week
  17. N-Complete a task or project you have been putting off. Focus on how good it feels to check it off your "to-do" list!
  18. G-Write a "thank you" note to someone today
  19. B-Write down 3 things you are thankful for each day this week
  20. I-No technology (phone, TV, computer, etc.) for at least one hour before bed (2 nights this week)
  21. O-Practice positivity- replace each negative thought with a positive one for an entire day
  22. G-Make a list of everything you have to be thankful for and focus on those things this week.
  23. B-Focus on one bad habit and make a plan for how to improve your behavior this week
  24. O-Exercise for at least 30 minutes 3 days this week