Practice positivity-replace eachnegative thoughtwith a positive onefor an entire dayFloss yourteethevery daythis weekSet a newgoal foryourselfthis weekKeep a foodjournal and trackeverything you eatthis week (try afree app like MyFitness Pal)De-clutteryour office ora room inyour hometoday.Take a breakto practiceactivebreathingtoday.Incorporate microbreaks into your workday- every 20 minutes,take 5-10 seconds tomove (shake out yourarms, stretch, closeyour eyes and breathe,etc.)Write a"thank you"note tosomeonetodayNo technology(phone, TV,computer, etc.) forat least one hourbefore bed (2nights this week)Write down 3things youare thankfulfor each daythis weekFocus on onebad habit andmake a plan forhow to improveyour behaviorthis weekExercise your brain-take a break to learnsomething newtoday (read anarticle, listen to apodcast, attend awebinar, etc.)Unplug fromtechnology - don'tuse technology forone entire eveningthis weekHelp others-Donate yourtime orresources to acharity thismonthMeditate for5 minutesone day thisweekDrink half yourbody weight inounces ofwater 3 daysthis weekPack ahealthylunch 2 daysthis weekMake a list ofeverything youhave to bethankful for andfocus on thosethings this week.Complete a task orproject you havebeen putting off.Focus on how goodit feels to check it offyour "to-do" list!Give someonea complimenton WednesdayNovember 13(WorldKindness Day)Exercise forat least 30minutes 3days thisweekRead a bookor listen to anaudio book (2nights thisweek)Review yourHoliday budget.Do you haveenough savedup for Holidayspending?Drink ONLYwater forone wholedayPractice positivity-replace eachnegative thoughtwith a positive onefor an entire dayFloss yourteethevery daythis weekSet a newgoal foryourselfthis weekKeep a foodjournal and trackeverything you eatthis week (try afree app like MyFitness Pal)De-clutteryour office ora room inyour hometoday.Take a breakto practiceactivebreathingtoday.Incorporate microbreaks into your workday- every 20 minutes,take 5-10 seconds tomove (shake out yourarms, stretch, closeyour eyes and breathe,etc.)Write a"thank you"note tosomeonetodayNo technology(phone, TV,computer, etc.) forat least one hourbefore bed (2nights this week)Write down 3things youare thankfulfor each daythis weekFocus on onebad habit andmake a plan forhow to improveyour behaviorthis weekExercise your brain-take a break to learnsomething newtoday (read anarticle, listen to apodcast, attend awebinar, etc.)Unplug fromtechnology - don'tuse technology forone entire eveningthis weekHelp others-Donate yourtime orresources to acharity thismonthMeditate for5 minutesone day thisweekDrink half yourbody weight inounces ofwater 3 daysthis weekPack ahealthylunch 2 daysthis weekMake a list ofeverything youhave to bethankful for andfocus on thosethings this week.Complete a task orproject you havebeen putting off.Focus on how goodit feels to check it offyour "to-do" list!Give someonea complimenton WednesdayNovember 13(WorldKindness Day)Exercise forat least 30minutes 3days thisweekRead a bookor listen to anaudio book (2nights thisweek)Review yourHoliday budget.Do you haveenough savedup for Holidayspending?Drink ONLYwater forone wholeday

Fall Into Healthy Habits - Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
I
6
I
7
B
8
G
9
I
10
B
11
B
12
O
13
G
14
O
15
B
16
N
17
G
18
G
19
N
20
B
21
O
22
I
23
O
24
G
  1. O-Practice positivity- replace each negative thought with a positive one for an entire day
  2. N-Floss your teeth every day this week
  3. N-Set a new goal for yourself this week
  4. I-Keep a food journal and track everything you eat this week (try a free app like My Fitness Pal)
  5. I-De-clutter your office or a room in your home today.
  6. I-Take a break to practice active breathing today.
  7. B-Incorporate micro breaks into your work day- every 20 minutes, take 5-10 seconds to move (shake out your arms, stretch, close your eyes and breathe, etc.)
  8. G-Write a "thank you" note to someone today
  9. I-No technology (phone, TV, computer, etc.) for at least one hour before bed (2 nights this week)
  10. B-Write down 3 things you are thankful for each day this week
  11. B-Focus on one bad habit and make a plan for how to improve your behavior this week
  12. O-Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, attend a webinar, etc.)
  13. G-Unplug from technology - don't use technology for one entire evening this week
  14. O-Help others- Donate your time or resources to a charity this month
  15. B-Meditate for 5 minutes one day this week
  16. N-Drink half your body weight in ounces of water 3 days this week
  17. G-Pack a healthy lunch 2 days this week
  18. G-Make a list of everything you have to be thankful for and focus on those things this week.
  19. N-Complete a task or project you have been putting off. Focus on how good it feels to check it off your "to-do" list!
  20. B-Give someone a compliment on Wednesday November 13 (World Kindness Day)
  21. O-Exercise for at least 30 minutes 3 days this week
  22. I-Read a book or listen to an audio book (2 nights this week)
  23. O-Review your Holiday budget. Do you have enough saved up for Holiday spending?
  24. G-Drink ONLY water for one whole day