This bingo card has a free space and 24 words: Write down 3 things you are thankful for each day this week, No technology (phone, TV, computer, etc.) for at least one hour before bed (2 nights this week), Drink half your body weight in ounces of water 3 days this week, Drink ONLY water for one whole day, Exercise for at least 30 minutes 3 days this week, Focus on one bad habit and make a plan for how to improve your behavior this week, De-clutter your office or a room in your home today., Complete a task or project you have been putting off. Focus on how good it feels to check it off your "to-do" list!, Unplug from technology - don't use technology for one entire evening this week, Practice positivity- replace each negative thought with a positive one for an entire day, Incorporate micro breaks into your work day- every 20 minutes, take 5-10 seconds to move (shake out your arms, stretch, close your eyes and breathe, etc.), Keep a food journal and track everything you eat this week (try a free app like My Fitness Pal), Pack a healthy lunch 2 days this week, Review your Holiday budget. Do you have enough saved up for Holiday spending?, Meditate for 5 minutes one day this week, Read a book or listen to an audio book (2 nights this week), Floss your teeth every day this week, Make a list of everything you have to be thankful for and focus on those things this week., Exercise your brain- take a break to learn something new today (read an article, listen to a podcast, attend a webinar, etc.), Give someone a compliment on Wednesday November 13 (World Kindness Day), Take a break to practice active breathing today., Set a new goal for yourself this week, Write a "thank you" note to someone today and Help others- Donate your time or resources to a charity this month.
Fall Into Healthy Habits - Week 3 | Fall Into Healthy Habits - Week 5 | Fall Into Healthy Habits - Week 4 | Fall Into Healthy Habits - Week 2 | Fall Into Healthy Habits- Week 1
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