MeditationTalk toStaffReframehow youthink aboutproblemPlay aGameThinkabouthappymemoriesDeepBreathingExerciseGo fora walkJournalWrite alist ofgoalsStretchReadSingCountto 10DanceGuidedImageryPositiveself talkHaveQuietTimeWalkaway fromstressfulsituationGroundingSkillsWatchTVCalmingtouchDoYogaPicture ahappyplace inyour mindMeditationTalk toStaffReframehow youthink aboutproblemPlay aGameThinkabouthappymemoriesDeepBreathingExerciseGo fora walkJournalWrite alist ofgoalsStretchReadSingCountto 10DanceGuidedImageryPositiveself talkHaveQuietTimeWalkaway fromstressfulsituationGroundingSkillsWatchTVCalmingtouchDoYogaPicture ahappyplace inyour mind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Talk to Staff
  3. Reframe how you think about problem
  4. Play a Game
  5. Think about happy memories
  6. Deep Breathing
  7. Exercise
  8. Go for a walk
  9. Journal
  10. Write a list of goals
  11. Stretch
  12. Read
  13. Sing
  14. Count to 10
  15. Dance
  16. Guided Imagery
  17. Positive self talk
  18. Have Quiet Time
  19. Walk away from stressful situation
  20. Grounding Skills
  21. Watch TV
  22. Calming touch
  23. Do Yoga
  24. Picture a happy place in your mind