JournalStretchThinkabouthappymemoriesCalmingtouchReframehow youthink aboutproblemPlay aGameMeditationTalk toStaffWalkaway fromstressfulsituationGuidedImageryCountto 10DoYogaExerciseWatchTVGo fora walkWrite alist ofgoalsDeepBreathingDanceReadSingGroundingSkillsHaveQuietTimePositiveself talkPicture ahappyplace inyour mindJournalStretchThinkabouthappymemoriesCalmingtouchReframehow youthink aboutproblemPlay aGameMeditationTalk toStaffWalkaway fromstressfulsituationGuidedImageryCountto 10DoYogaExerciseWatchTVGo fora walkWrite alist ofgoalsDeepBreathingDanceReadSingGroundingSkillsHaveQuietTimePositiveself talkPicture ahappyplace inyour mind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Stretch
  3. Think about happy memories
  4. Calming touch
  5. Reframe how you think about problem
  6. Play a Game
  7. Meditation
  8. Talk to Staff
  9. Walk away from stressful situation
  10. Guided Imagery
  11. Count to 10
  12. Do Yoga
  13. Exercise
  14. Watch TV
  15. Go for a walk
  16. Write a list of goals
  17. Deep Breathing
  18. Dance
  19. Read
  20. Sing
  21. Grounding Skills
  22. Have Quiet Time
  23. Positive self talk
  24. Picture a happy place in your mind