JournalCalmingtouchTalk toStaffHaveQuietTimePicture ahappyplace inyour mindWatchTVReadStretchWrite alist ofgoalsGuidedImageryReframehow youthink aboutproblemMeditationCountto 10SingThinkabouthappymemoriesDoYogaDanceGo fora walkDeepBreathingWalkaway fromstressfulsituationGroundingSkillsPlay aGameExercisePositiveself talkJournalCalmingtouchTalk toStaffHaveQuietTimePicture ahappyplace inyour mindWatchTVReadStretchWrite alist ofgoalsGuidedImageryReframehow youthink aboutproblemMeditationCountto 10SingThinkabouthappymemoriesDoYogaDanceGo fora walkDeepBreathingWalkaway fromstressfulsituationGroundingSkillsPlay aGameExercisePositiveself talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Calming touch
  3. Talk to Staff
  4. Have Quiet Time
  5. Picture a happy place in your mind
  6. Watch TV
  7. Read
  8. Stretch
  9. Write a list of goals
  10. Guided Imagery
  11. Reframe how you think about problem
  12. Meditation
  13. Count to 10
  14. Sing
  15. Think about happy memories
  16. Do Yoga
  17. Dance
  18. Go for a walk
  19. Deep Breathing
  20. Walk away from stressful situation
  21. Grounding Skills
  22. Play a Game
  23. Exercise
  24. Positive self talk