Positiveself talkThinkabouthappymemoriesWatchTVDanceJournalPicture ahappyplace inyour mindMeditationCountto 10Talk toStaffDoYogaPlay aGameGroundingSkillsCalmingtouchGuidedImageryWrite alist ofgoalsReadGo fora walkStretchWalkaway fromstressfulsituationHaveQuietTimeReframehow youthink aboutproblemSingDeepBreathingExercisePositiveself talkThinkabouthappymemoriesWatchTVDanceJournalPicture ahappyplace inyour mindMeditationCountto 10Talk toStaffDoYogaPlay aGameGroundingSkillsCalmingtouchGuidedImageryWrite alist ofgoalsReadGo fora walkStretchWalkaway fromstressfulsituationHaveQuietTimeReframehow youthink aboutproblemSingDeepBreathingExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Think about happy memories
  3. Watch TV
  4. Dance
  5. Journal
  6. Picture a happy place in your mind
  7. Meditation
  8. Count to 10
  9. Talk to Staff
  10. Do Yoga
  11. Play a Game
  12. Grounding Skills
  13. Calming touch
  14. Guided Imagery
  15. Write a list of goals
  16. Read
  17. Go for a walk
  18. Stretch
  19. Walk away from stressful situation
  20. Have Quiet Time
  21. Reframe how you think about problem
  22. Sing
  23. Deep Breathing
  24. Exercise