Write alist ofgoalsStretchGroundingSkillsThinkabouthappymemoriesPlay aGameSingReframehow youthink aboutproblemExerciseGuidedImageryWatchTVPicture ahappyplace inyour mindHaveQuietTimeReadPositiveself talkDeepBreathingDoYogaTalk toStaffGo fora walkCalmingtouchCountto 10JournalDanceMeditationWalkaway fromstressfulsituationWrite alist ofgoalsStretchGroundingSkillsThinkabouthappymemoriesPlay aGameSingReframehow youthink aboutproblemExerciseGuidedImageryWatchTVPicture ahappyplace inyour mindHaveQuietTimeReadPositiveself talkDeepBreathingDoYogaTalk toStaffGo fora walkCalmingtouchCountto 10JournalDanceMeditationWalkaway fromstressfulsituation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a list of goals
  2. Stretch
  3. Grounding Skills
  4. Think about happy memories
  5. Play a Game
  6. Sing
  7. Reframe how you think about problem
  8. Exercise
  9. Guided Imagery
  10. Watch TV
  11. Picture a happy place in your mind
  12. Have Quiet Time
  13. Read
  14. Positive self talk
  15. Deep Breathing
  16. Do Yoga
  17. Talk to Staff
  18. Go for a walk
  19. Calming touch
  20. Count to 10
  21. Journal
  22. Dance
  23. Meditation
  24. Walk away from stressful situation