WatchTVTalk toStaffSingPlay aGameReframehow youthink aboutproblemGuidedImageryReadJournalGroundingSkillsThinkabouthappymemoriesPositiveself talkDoYogaHaveQuietTimeCalmingtouchCountto 10DeepBreathingStretchGo fora walkWalkaway fromstressfulsituationExerciseMeditationDanceWrite alist ofgoalsPicture ahappyplace inyour mindWatchTVTalk toStaffSingPlay aGameReframehow youthink aboutproblemGuidedImageryReadJournalGroundingSkillsThinkabouthappymemoriesPositiveself talkDoYogaHaveQuietTimeCalmingtouchCountto 10DeepBreathingStretchGo fora walkWalkaway fromstressfulsituationExerciseMeditationDanceWrite alist ofgoalsPicture ahappyplace inyour mind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Talk to Staff
  3. Sing
  4. Play a Game
  5. Reframe how you think about problem
  6. Guided Imagery
  7. Read
  8. Journal
  9. Grounding Skills
  10. Think about happy memories
  11. Positive self talk
  12. Do Yoga
  13. Have Quiet Time
  14. Calming touch
  15. Count to 10
  16. Deep Breathing
  17. Stretch
  18. Go for a walk
  19. Walk away from stressful situation
  20. Exercise
  21. Meditation
  22. Dance
  23. Write a list of goals
  24. Picture a happy place in your mind