Write alist ofgoalsMeditationReadWatchTVGroundingSkillsDoYogaTalk toStaffGo fora walkPositiveself talkThinkabouthappymemoriesDeepBreathingGuidedImageryWalkaway fromstressfulsituationCountto 10JournalPicture ahappyplace inyour mindStretchDanceHaveQuietTimeCalmingtouchExerciseSingReframehow youthink aboutproblemPlay aGameWrite alist ofgoalsMeditationReadWatchTVGroundingSkillsDoYogaTalk toStaffGo fora walkPositiveself talkThinkabouthappymemoriesDeepBreathingGuidedImageryWalkaway fromstressfulsituationCountto 10JournalPicture ahappyplace inyour mindStretchDanceHaveQuietTimeCalmingtouchExerciseSingReframehow youthink aboutproblemPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a list of goals
  2. Meditation
  3. Read
  4. Watch TV
  5. Grounding Skills
  6. Do Yoga
  7. Talk to Staff
  8. Go for a walk
  9. Positive self talk
  10. Think about happy memories
  11. Deep Breathing
  12. Guided Imagery
  13. Walk away from stressful situation
  14. Count to 10
  15. Journal
  16. Picture a happy place in your mind
  17. Stretch
  18. Dance
  19. Have Quiet Time
  20. Calming touch
  21. Exercise
  22. Sing
  23. Reframe how you think about problem
  24. Play a Game