Go fora walkCountto 10Write alist ofgoalsReadDanceGroundingSkillsExerciseMeditationStretchJournalTalk toStaffCalmingtouchSingReframehow youthink aboutproblemWalkaway fromstressfulsituationHaveQuietTimeWatchTVThinkabouthappymemoriesPlay aGamePicture ahappyplace inyour mindDeepBreathingGuidedImageryPositiveself talkDoYogaGo fora walkCountto 10Write alist ofgoalsReadDanceGroundingSkillsExerciseMeditationStretchJournalTalk toStaffCalmingtouchSingReframehow youthink aboutproblemWalkaway fromstressfulsituationHaveQuietTimeWatchTVThinkabouthappymemoriesPlay aGamePicture ahappyplace inyour mindDeepBreathingGuidedImageryPositiveself talkDoYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Count to 10
  3. Write a list of goals
  4. Read
  5. Dance
  6. Grounding Skills
  7. Exercise
  8. Meditation
  9. Stretch
  10. Journal
  11. Talk to Staff
  12. Calming touch
  13. Sing
  14. Reframe how you think about problem
  15. Walk away from stressful situation
  16. Have Quiet Time
  17. Watch TV
  18. Think about happy memories
  19. Play a Game
  20. Picture a happy place in your mind
  21. Deep Breathing
  22. Guided Imagery
  23. Positive self talk
  24. Do Yoga