Write alist ofgoalsDeepBreathingThinkabouthappymemoriesCountto 10Talk toStaffJournalDanceGuidedImageryExerciseGo fora walkMeditationPositiveself talkReframehow youthink aboutproblemCalmingtouchStretchHaveQuietTimeReadPlay aGameGroundingSkillsPicture ahappyplace inyour mindDoYogaWalkaway fromstressfulsituationSingWatchTVWrite alist ofgoalsDeepBreathingThinkabouthappymemoriesCountto 10Talk toStaffJournalDanceGuidedImageryExerciseGo fora walkMeditationPositiveself talkReframehow youthink aboutproblemCalmingtouchStretchHaveQuietTimeReadPlay aGameGroundingSkillsPicture ahappyplace inyour mindDoYogaWalkaway fromstressfulsituationSingWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of goals
  2. Deep Breathing
  3. Think about happy memories
  4. Count to 10
  5. Talk to Staff
  6. Journal
  7. Dance
  8. Guided Imagery
  9. Exercise
  10. Go for a walk
  11. Meditation
  12. Positive self talk
  13. Reframe how you think about problem
  14. Calming touch
  15. Stretch
  16. Have Quiet Time
  17. Read
  18. Play a Game
  19. Grounding Skills
  20. Picture a happy place in your mind
  21. Do Yoga
  22. Walk away from stressful situation
  23. Sing
  24. Watch TV