MeditationStretchWatchTVReframehow youthink aboutproblemGo fora walkTalk toStaffCalmingtouchPositiveself talkHaveQuietTimePlay aGameSingGroundingSkillsGuidedImageryJournalExerciseWalkaway fromstressfulsituationCountto 10DoYogaDeepBreathingDanceReadWrite alist ofgoalsThinkabouthappymemoriesPicture ahappyplace inyour mindMeditationStretchWatchTVReframehow youthink aboutproblemGo fora walkTalk toStaffCalmingtouchPositiveself talkHaveQuietTimePlay aGameSingGroundingSkillsGuidedImageryJournalExerciseWalkaway fromstressfulsituationCountto 10DoYogaDeepBreathingDanceReadWrite alist ofgoalsThinkabouthappymemoriesPicture ahappyplace inyour mind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Stretch
  3. Watch TV
  4. Reframe how you think about problem
  5. Go for a walk
  6. Talk to Staff
  7. Calming touch
  8. Positive self talk
  9. Have Quiet Time
  10. Play a Game
  11. Sing
  12. Grounding Skills
  13. Guided Imagery
  14. Journal
  15. Exercise
  16. Walk away from stressful situation
  17. Count to 10
  18. Do Yoga
  19. Deep Breathing
  20. Dance
  21. Read
  22. Write a list of goals
  23. Think about happy memories
  24. Picture a happy place in your mind