Go fora walkHaveQuietTimePicture ahappyplace inyour mindJournalPositiveself talkDanceWatchTVWrite alist ofgoalsPlay aGameDeepBreathingSingExerciseCountto 10Reframehow youthink aboutproblemGroundingSkillsMeditationDoYogaReadThinkabouthappymemoriesTalk toStaffWalkaway fromstressfulsituationStretchGuidedImageryCalmingtouchGo fora walkHaveQuietTimePicture ahappyplace inyour mindJournalPositiveself talkDanceWatchTVWrite alist ofgoalsPlay aGameDeepBreathingSingExerciseCountto 10Reframehow youthink aboutproblemGroundingSkillsMeditationDoYogaReadThinkabouthappymemoriesTalk toStaffWalkaway fromstressfulsituationStretchGuidedImageryCalmingtouch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Have Quiet Time
  3. Picture a happy place in your mind
  4. Journal
  5. Positive self talk
  6. Dance
  7. Watch TV
  8. Write a list of goals
  9. Play a Game
  10. Deep Breathing
  11. Sing
  12. Exercise
  13. Count to 10
  14. Reframe how you think about problem
  15. Grounding Skills
  16. Meditation
  17. Do Yoga
  18. Read
  19. Think about happy memories
  20. Talk to Staff
  21. Walk away from stressful situation
  22. Stretch
  23. Guided Imagery
  24. Calming touch