ReadPicture ahappyplace inyour mindHaveQuietTimeGroundingSkillsJournalPositiveself talkGo fora walkExerciseWatchTVDoYogaWalkaway fromstressfulsituationGuidedImagerySingPlay aGameMeditationThinkabouthappymemoriesCountto 10StretchDanceWrite alist ofgoalsCalmingtouchTalk toStaffReframehow youthink aboutproblemDeepBreathingReadPicture ahappyplace inyour mindHaveQuietTimeGroundingSkillsJournalPositiveself talkGo fora walkExerciseWatchTVDoYogaWalkaway fromstressfulsituationGuidedImagerySingPlay aGameMeditationThinkabouthappymemoriesCountto 10StretchDanceWrite alist ofgoalsCalmingtouchTalk toStaffReframehow youthink aboutproblemDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Picture a happy place in your mind
  3. Have Quiet Time
  4. Grounding Skills
  5. Journal
  6. Positive self talk
  7. Go for a walk
  8. Exercise
  9. Watch TV
  10. Do Yoga
  11. Walk away from stressful situation
  12. Guided Imagery
  13. Sing
  14. Play a Game
  15. Meditation
  16. Think about happy memories
  17. Count to 10
  18. Stretch
  19. Dance
  20. Write a list of goals
  21. Calming touch
  22. Talk to Staff
  23. Reframe how you think about problem
  24. Deep Breathing