Walkaway fromstressfulsituationReframehow youthink aboutproblemGuidedImageryExercisePositiveself talkGo fora walkStretchDeepBreathingThinkabouthappymemoriesWrite alist ofgoalsReadMeditationCountto 10DoYogaJournalPicture ahappyplace inyour mindCalmingtouchTalk toStaffGroundingSkillsDancePlay aGameHaveQuietTimeSingWatchTVWalkaway fromstressfulsituationReframehow youthink aboutproblemGuidedImageryExercisePositiveself talkGo fora walkStretchDeepBreathingThinkabouthappymemoriesWrite alist ofgoalsReadMeditationCountto 10DoYogaJournalPicture ahappyplace inyour mindCalmingtouchTalk toStaffGroundingSkillsDancePlay aGameHaveQuietTimeSingWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away from stressful situation
  2. Reframe how you think about problem
  3. Guided Imagery
  4. Exercise
  5. Positive self talk
  6. Go for a walk
  7. Stretch
  8. Deep Breathing
  9. Think about happy memories
  10. Write a list of goals
  11. Read
  12. Meditation
  13. Count to 10
  14. Do Yoga
  15. Journal
  16. Picture a happy place in your mind
  17. Calming touch
  18. Talk to Staff
  19. Grounding Skills
  20. Dance
  21. Play a Game
  22. Have Quiet Time
  23. Sing
  24. Watch TV