Positiveself talkPicture ahappyplace inyour mindGo fora walkReframehow youthink aboutproblemDoYogaStretchHaveQuietTimeWalkaway fromstressfulsituationCalmingtouchGuidedImageryDeepBreathingJournalGroundingSkillsMeditationReadExerciseCountto 10Talk toStaffPlay aGameThinkabouthappymemoriesDanceWatchTVSingWrite alist ofgoalsPositiveself talkPicture ahappyplace inyour mindGo fora walkReframehow youthink aboutproblemDoYogaStretchHaveQuietTimeWalkaway fromstressfulsituationCalmingtouchGuidedImageryDeepBreathingJournalGroundingSkillsMeditationReadExerciseCountto 10Talk toStaffPlay aGameThinkabouthappymemoriesDanceWatchTVSingWrite alist ofgoals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Picture a happy place in your mind
  3. Go for a walk
  4. Reframe how you think about problem
  5. Do Yoga
  6. Stretch
  7. Have Quiet Time
  8. Walk away from stressful situation
  9. Calming touch
  10. Guided Imagery
  11. Deep Breathing
  12. Journal
  13. Grounding Skills
  14. Meditation
  15. Read
  16. Exercise
  17. Count to 10
  18. Talk to Staff
  19. Play a Game
  20. Think about happy memories
  21. Dance
  22. Watch TV
  23. Sing
  24. Write a list of goals