DoYogaDeepBreathingGo fora walkReadPlay aGameThinkabouthappymemoriesWatchTVExerciseStretchGroundingSkillsWalkaway fromstressfulsituationTalk toStaffHaveQuietTimePicture ahappyplace inyour mindCalmingtouchWrite alist ofgoalsPositiveself talkSingGuidedImageryDanceCountto 10MeditationJournalReframehow youthink aboutproblemDoYogaDeepBreathingGo fora walkReadPlay aGameThinkabouthappymemoriesWatchTVExerciseStretchGroundingSkillsWalkaway fromstressfulsituationTalk toStaffHaveQuietTimePicture ahappyplace inyour mindCalmingtouchWrite alist ofgoalsPositiveself talkSingGuidedImageryDanceCountto 10MeditationJournalReframehow youthink aboutproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Deep Breathing
  3. Go for a walk
  4. Read
  5. Play a Game
  6. Think about happy memories
  7. Watch TV
  8. Exercise
  9. Stretch
  10. Grounding Skills
  11. Walk away from stressful situation
  12. Talk to Staff
  13. Have Quiet Time
  14. Picture a happy place in your mind
  15. Calming touch
  16. Write a list of goals
  17. Positive self talk
  18. Sing
  19. Guided Imagery
  20. Dance
  21. Count to 10
  22. Meditation
  23. Journal
  24. Reframe how you think about problem