This bingo card has a free space and 24 words: Read, Journal, Talk to Staff, Count to 10, Calming touch, Exercise, Dance, Go for a walk, Meditation, Stretch, Do Yoga, Watch TV, Picture a happy place in your mind, Positive self talk, Deep Breathing, Reframe how you think about problem, Walk away from stressful situation, Write a list of goals, Grounding Skills, Think about happy memories, Guided Imagery, Sing, Have Quiet Time and Play a Game.
Coping Skills | Coping Skills | Coping Skills | Calm Down Bingo | Calm Down Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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