17. Make ahomemadesalad dressingPOSTRECIPE1.Fruit/Veggiesnack everyday for 30days2. Lose orhelp afriend lose5 lbs10. Drinkwater 1/2your lbs in ozfor one week9. Bringlunch to workfor one weekstraight24. Trackcalories onan app for30 days4.Run/walk/hike5 miles12. Newclass orworkoutvideoPOST20. Share &give up anunhealthyhabit for 30days8.Workout 3days inone week5. Make 3new healthymealsPOSTPIC/RECIPE3. Alcoholfree forone weekstraight16. Foregobread/chipswhiledining out25.Workout 5days inone week23. No morethan foursodas in aweek for 30days15.Complete80 miles in30 days14. Makehealthyalternative to afave mealPOSTPIC/RECIPE7. No fastfood forone weekstraight11. FourmeatlessMondays18. Tenwork daywalks22. Donateclothingthat is tobig19. Completea small 30day workoutchallenge21. Nosweets forone weekstraight6. Weighin everyweekPOST PIC17. Make ahomemadesalad dressingPOSTRECIPE1.Fruit/Veggiesnack everyday for 30days2. Lose orhelp afriend lose5 lbs10. Drinkwater 1/2your lbs in ozfor one week9. Bringlunch to workfor one weekstraight24. Trackcalories onan app for30 days4.Run/walk/hike5 miles12. Newclass orworkoutvideoPOST20. Share &give up anunhealthyhabit for 30days8.Workout 3days inone week5. Make 3new healthymealsPOSTPIC/RECIPE3. Alcoholfree forone weekstraight16. Foregobread/chipswhiledining out25.Workout 5days inone week23. No morethan foursodas in aweek for 30days15.Complete80 miles in30 days14. Makehealthyalternative to afave mealPOSTPIC/RECIPE7. No fastfood forone weekstraight11. FourmeatlessMondays18. Tenwork daywalks22. Donateclothingthat is tobig19. Completea small 30day workoutchallenge21. Nosweets forone weekstraight6. Weighin everyweekPOST PIC

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 17. Make a homemade salad dressing POST RECIPE
  2. 1. Fruit/Veggie snack every day for 30 days
  3. 2. Lose or help a friend lose 5 lbs
  4. 10. Drink water 1/2 your lbs in oz for one week
  5. 9. Bring lunch to work for one week straight
  6. 24. Track calories on an app for 30 days
  7. 4. Run/walk/hike 5 miles
  8. 12. New class or workout video POST
  9. 20. Share & give up an unhealthy habit for 30 days
  10. 8. Workout 3 days in one week
  11. 5. Make 3 new healthy meals POST PIC/RECIPE
  12. 3. Alcohol free for one week straight
  13. 16. Forego bread/chips while dining out
  14. 25. Workout 5 days in one week
  15. 23. No more than four sodas in a week for 30 days
  16. 15.Complete 80 miles in 30 days
  17. 14. Make healthy alternative to a fave meal POST PIC/RECIPE
  18. 7. No fast food for one week straight
  19. 11. Four meatless Mondays
  20. 18. Ten work day walks
  21. 22. Donate clothing that is to big
  22. 19. Complete a small 30 day workout challenge
  23. 21. No sweets for one week straight
  24. 6. Weigh in every week POST PIC