9. Bringlunch to workfor one weekstraight6. Weighin everyweekPOST PIC2. Lose orhelp afriend lose5 lbs22. Donateclothingthat is tobig3. Alcoholfree forone weekstraight7. No fastfood forone weekstraight17. Make ahomemadesalad dressingPOSTRECIPE14. Makehealthyalternative to afave mealPOSTPIC/RECIPE5. Make 3new healthymealsPOSTPIC/RECIPE12. Newclass orworkoutvideoPOST25.Workout 5days inone week18. Tenwork daywalks15.Complete80 miles in30 days11. FourmeatlessMondays10. Drinkwater 1/2your lbs in ozfor one week1.Fruit/Veggiesnack everyday for 30days21. Nosweets forone weekstraight4.Run/walk/hike5 miles20. Share &give up anunhealthyhabit for 30days23. No morethan foursodas in aweek for 30days16. Foregobread/chipswhiledining out8.Workout 3days inone week19. Completea small 30day workoutchallenge24. Trackcalories onan app for30 days9. Bringlunch to workfor one weekstraight6. Weighin everyweekPOST PIC2. Lose orhelp afriend lose5 lbs22. Donateclothingthat is tobig3. Alcoholfree forone weekstraight7. No fastfood forone weekstraight17. Make ahomemadesalad dressingPOSTRECIPE14. Makehealthyalternative to afave mealPOSTPIC/RECIPE5. Make 3new healthymealsPOSTPIC/RECIPE12. Newclass orworkoutvideoPOST25.Workout 5days inone week18. Tenwork daywalks15.Complete80 miles in30 days11. FourmeatlessMondays10. Drinkwater 1/2your lbs in ozfor one week1.Fruit/Veggiesnack everyday for 30days21. Nosweets forone weekstraight4.Run/walk/hike5 miles20. Share &give up anunhealthyhabit for 30days23. No morethan foursodas in aweek for 30days16. Foregobread/chipswhiledining out8.Workout 3days inone week19. Completea small 30day workoutchallenge24. Trackcalories onan app for30 days

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9. Bring lunch to work for one week straight
  2. 6. Weigh in every week POST PIC
  3. 2. Lose or help a friend lose 5 lbs
  4. 22. Donate clothing that is to big
  5. 3. Alcohol free for one week straight
  6. 7. No fast food for one week straight
  7. 17. Make a homemade salad dressing POST RECIPE
  8. 14. Make healthy alternative to a fave meal POST PIC/RECIPE
  9. 5. Make 3 new healthy meals POST PIC/RECIPE
  10. 12. New class or workout video POST
  11. 25. Workout 5 days in one week
  12. 18. Ten work day walks
  13. 15.Complete 80 miles in 30 days
  14. 11. Four meatless Mondays
  15. 10. Drink water 1/2 your lbs in oz for one week
  16. 1. Fruit/Veggie snack every day for 30 days
  17. 21. No sweets for one week straight
  18. 4. Run/walk/hike 5 miles
  19. 20. Share & give up an unhealthy habit for 30 days
  20. 23. No more than four sodas in a week for 30 days
  21. 16. Forego bread/chips while dining out
  22. 8. Workout 3 days in one week
  23. 19. Complete a small 30 day workout challenge
  24. 24. Track calories on an app for 30 days