2. Lose orhelp afriend lose5 lbs23. No morethan foursodas in aweek for 30days5. Make 3new healthymealsPOSTPIC/RECIPE1.Fruit/Veggiesnack everyday for 30days6. Weighin everyweekPOST PIC24. Trackcalories onan app for30 days20. Share &give up anunhealthyhabit for 30days25.Workout 5days inone week9. Bringlunch to workfor one weekstraight3. Alcoholfree forone weekstraight10. Drinkwater 1/2your lbs in ozfor one week8.Workout 3days inone week18. Tenwork daywalks16. Foregobread/chipswhiledining out14. Makehealthyalternative to afave mealPOSTPIC/RECIPE17. Make ahomemadesalad dressingPOSTRECIPE15.Complete80 miles in30 days7. No fastfood forone weekstraight4.Run/walk/hike5 miles11. FourmeatlessMondays21. Nosweets forone weekstraight12. Newclass orworkoutvideoPOST22. Donateclothingthat is tobig19. Completea small 30day workoutchallenge2. Lose orhelp afriend lose5 lbs23. No morethan foursodas in aweek for 30days5. Make 3new healthymealsPOSTPIC/RECIPE1.Fruit/Veggiesnack everyday for 30days6. Weighin everyweekPOST PIC24. Trackcalories onan app for30 days20. Share &give up anunhealthyhabit for 30days25.Workout 5days inone week9. Bringlunch to workfor one weekstraight3. Alcoholfree forone weekstraight10. Drinkwater 1/2your lbs in ozfor one week8.Workout 3days inone week18. Tenwork daywalks16. Foregobread/chipswhiledining out14. Makehealthyalternative to afave mealPOSTPIC/RECIPE17. Make ahomemadesalad dressingPOSTRECIPE15.Complete80 miles in30 days7. No fastfood forone weekstraight4.Run/walk/hike5 miles11. FourmeatlessMondays21. Nosweets forone weekstraight12. Newclass orworkoutvideoPOST22. Donateclothingthat is tobig19. Completea small 30day workoutchallenge

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2. Lose or help a friend lose 5 lbs
  2. 23. No more than four sodas in a week for 30 days
  3. 5. Make 3 new healthy meals POST PIC/RECIPE
  4. 1. Fruit/Veggie snack every day for 30 days
  5. 6. Weigh in every week POST PIC
  6. 24. Track calories on an app for 30 days
  7. 20. Share & give up an unhealthy habit for 30 days
  8. 25. Workout 5 days in one week
  9. 9. Bring lunch to work for one week straight
  10. 3. Alcohol free for one week straight
  11. 10. Drink water 1/2 your lbs in oz for one week
  12. 8. Workout 3 days in one week
  13. 18. Ten work day walks
  14. 16. Forego bread/chips while dining out
  15. 14. Make healthy alternative to a fave meal POST PIC/RECIPE
  16. 17. Make a homemade salad dressing POST RECIPE
  17. 15.Complete 80 miles in 30 days
  18. 7. No fast food for one week straight
  19. 4. Run/walk/hike 5 miles
  20. 11. Four meatless Mondays
  21. 21. No sweets for one week straight
  22. 12. New class or workout video POST
  23. 22. Donate clothing that is to big
  24. 19. Complete a small 30 day workout challenge