23. No morethan foursodas in aweek for 30days16. Foregobread/chipswhiledining out19. Completea small 30day workoutchallenge21. Nosweets forone weekstraight24. Trackcalories onan app for30 days8.Workout 3days inone week9. Bringlunch to workfor one weekstraight22. Donateclothingthat is tobig3. Alcoholfree forone weekstraight6. Weighin everyweekPOST PIC2. Lose orhelp afriend lose5 lbs20. Share &give up anunhealthyhabit for 30days11. FourmeatlessMondays14. Makehealthyalternative to afave mealPOSTPIC/RECIPE12. Newclass orworkoutvideoPOST1.Fruit/Veggiesnack everyday for 30days4.Run/walk/hike5 miles25.Workout 5days inone week5. Make 3new healthymealsPOSTPIC/RECIPE18. Tenwork daywalks17. Make ahomemadesalad dressingPOSTRECIPE7. No fastfood forone weekstraight10. Drinkwater 1/2your lbs in ozfor one week15.Complete80 miles in30 days23. No morethan foursodas in aweek for 30days16. Foregobread/chipswhiledining out19. Completea small 30day workoutchallenge21. Nosweets forone weekstraight24. Trackcalories onan app for30 days8.Workout 3days inone week9. Bringlunch to workfor one weekstraight22. Donateclothingthat is tobig3. Alcoholfree forone weekstraight6. Weighin everyweekPOST PIC2. Lose orhelp afriend lose5 lbs20. Share &give up anunhealthyhabit for 30days11. FourmeatlessMondays14. Makehealthyalternative to afave mealPOSTPIC/RECIPE12. Newclass orworkoutvideoPOST1.Fruit/Veggiesnack everyday for 30days4.Run/walk/hike5 miles25.Workout 5days inone week5. Make 3new healthymealsPOSTPIC/RECIPE18. Tenwork daywalks17. Make ahomemadesalad dressingPOSTRECIPE7. No fastfood forone weekstraight10. Drinkwater 1/2your lbs in ozfor one week15.Complete80 miles in30 days

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 23. No more than four sodas in a week for 30 days
  2. 16. Forego bread/chips while dining out
  3. 19. Complete a small 30 day workout challenge
  4. 21. No sweets for one week straight
  5. 24. Track calories on an app for 30 days
  6. 8. Workout 3 days in one week
  7. 9. Bring lunch to work for one week straight
  8. 22. Donate clothing that is to big
  9. 3. Alcohol free for one week straight
  10. 6. Weigh in every week POST PIC
  11. 2. Lose or help a friend lose 5 lbs
  12. 20. Share & give up an unhealthy habit for 30 days
  13. 11. Four meatless Mondays
  14. 14. Make healthy alternative to a fave meal POST PIC/RECIPE
  15. 12. New class or workout video POST
  16. 1. Fruit/Veggie snack every day for 30 days
  17. 4. Run/walk/hike 5 miles
  18. 25. Workout 5 days in one week
  19. 5. Make 3 new healthy meals POST PIC/RECIPE
  20. 18. Ten work day walks
  21. 17. Make a homemade salad dressing POST RECIPE
  22. 7. No fast food for one week straight
  23. 10. Drink water 1/2 your lbs in oz for one week
  24. 15.Complete 80 miles in 30 days