18. Tenwork daywalks5. Make 3new healthymealsPOSTPIC/RECIPE21. Nosweets forone weekstraight3. Alcoholfree forone weekstraight8.Workout 3days inone week1.Fruit/Veggiesnack everyday for 30days25.Workout 5days inone week15.Complete80 miles in30 days17. Make ahomemadesalad dressingPOSTRECIPE16. Foregobread/chipswhiledining out10. Drinkwater 1/2your lbs in ozfor one week23. No morethan foursodas in aweek for 30days2. Lose orhelp afriend lose5 lbs12. Newclass orworkoutvideoPOST11. FourmeatlessMondays20. Share &give up anunhealthyhabit for 30days19. Completea small 30day workoutchallenge24. Trackcalories onan app for30 days14. Makehealthyalternative to afave mealPOSTPIC/RECIPE7. No fastfood forone weekstraight9. Bringlunch to workfor one weekstraight22. Donateclothingthat is tobig6. Weighin everyweekPOST PIC4.Run/walk/hike5 miles18. Tenwork daywalks5. Make 3new healthymealsPOSTPIC/RECIPE21. Nosweets forone weekstraight3. Alcoholfree forone weekstraight8.Workout 3days inone week1.Fruit/Veggiesnack everyday for 30days25.Workout 5days inone week15.Complete80 miles in30 days17. Make ahomemadesalad dressingPOSTRECIPE16. Foregobread/chipswhiledining out10. Drinkwater 1/2your lbs in ozfor one week23. No morethan foursodas in aweek for 30days2. Lose orhelp afriend lose5 lbs12. Newclass orworkoutvideoPOST11. FourmeatlessMondays20. Share &give up anunhealthyhabit for 30days19. Completea small 30day workoutchallenge24. Trackcalories onan app for30 days14. Makehealthyalternative to afave mealPOSTPIC/RECIPE7. No fastfood forone weekstraight9. Bringlunch to workfor one weekstraight22. Donateclothingthat is tobig6. Weighin everyweekPOST PIC4.Run/walk/hike5 miles

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18. Ten work day walks
  2. 5. Make 3 new healthy meals POST PIC/RECIPE
  3. 21. No sweets for one week straight
  4. 3. Alcohol free for one week straight
  5. 8. Workout 3 days in one week
  6. 1. Fruit/Veggie snack every day for 30 days
  7. 25. Workout 5 days in one week
  8. 15.Complete 80 miles in 30 days
  9. 17. Make a homemade salad dressing POST RECIPE
  10. 16. Forego bread/chips while dining out
  11. 10. Drink water 1/2 your lbs in oz for one week
  12. 23. No more than four sodas in a week for 30 days
  13. 2. Lose or help a friend lose 5 lbs
  14. 12. New class or workout video POST
  15. 11. Four meatless Mondays
  16. 20. Share & give up an unhealthy habit for 30 days
  17. 19. Complete a small 30 day workout challenge
  18. 24. Track calories on an app for 30 days
  19. 14. Make healthy alternative to a fave meal POST PIC/RECIPE
  20. 7. No fast food for one week straight
  21. 9. Bring lunch to work for one week straight
  22. 22. Donate clothing that is to big
  23. 6. Weigh in every week POST PIC
  24. 4. Run/walk/hike 5 miles