18. Tenwork daywalks12. Newclass orworkoutvideoPOST11. FourmeatlessMondays14. Makehealthyalternative to afave mealPOSTPIC/RECIPE2. Lose orhelp afriend lose5 lbs24. Trackcalories onan app for30 days25.Workout 5days inone week23. No morethan foursodas in aweek for 30days7. No fastfood forone weekstraight9. Bringlunch to workfor one weekstraight20. Share &give up anunhealthyhabit for 30days3. Alcoholfree forone weekstraight4.Run/walk/hike5 miles21. Nosweets forone weekstraight22. Donateclothingthat is tobig16. Foregobread/chipswhiledining out6. Weighin everyweekPOST PIC17. Make ahomemadesalad dressingPOSTRECIPE15.Complete80 miles in30 days10. Drinkwater 1/2your lbs in ozfor one week19. Completea small 30day workoutchallenge8.Workout 3days inone week5. Make 3new healthymealsPOSTPIC/RECIPE1.Fruit/Veggiesnack everyday for 30days18. Tenwork daywalks12. Newclass orworkoutvideoPOST11. FourmeatlessMondays14. Makehealthyalternative to afave mealPOSTPIC/RECIPE2. Lose orhelp afriend lose5 lbs24. Trackcalories onan app for30 days25.Workout 5days inone week23. No morethan foursodas in aweek for 30days7. No fastfood forone weekstraight9. Bringlunch to workfor one weekstraight20. Share &give up anunhealthyhabit for 30days3. Alcoholfree forone weekstraight4.Run/walk/hike5 miles21. Nosweets forone weekstraight22. Donateclothingthat is tobig16. Foregobread/chipswhiledining out6. Weighin everyweekPOST PIC17. Make ahomemadesalad dressingPOSTRECIPE15.Complete80 miles in30 days10. Drinkwater 1/2your lbs in ozfor one week19. Completea small 30day workoutchallenge8.Workout 3days inone week5. Make 3new healthymealsPOSTPIC/RECIPE1.Fruit/Veggiesnack everyday for 30days

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18. Ten work day walks
  2. 12. New class or workout video POST
  3. 11. Four meatless Mondays
  4. 14. Make healthy alternative to a fave meal POST PIC/RECIPE
  5. 2. Lose or help a friend lose 5 lbs
  6. 24. Track calories on an app for 30 days
  7. 25. Workout 5 days in one week
  8. 23. No more than four sodas in a week for 30 days
  9. 7. No fast food for one week straight
  10. 9. Bring lunch to work for one week straight
  11. 20. Share & give up an unhealthy habit for 30 days
  12. 3. Alcohol free for one week straight
  13. 4. Run/walk/hike 5 miles
  14. 21. No sweets for one week straight
  15. 22. Donate clothing that is to big
  16. 16. Forego bread/chips while dining out
  17. 6. Weigh in every week POST PIC
  18. 17. Make a homemade salad dressing POST RECIPE
  19. 15.Complete 80 miles in 30 days
  20. 10. Drink water 1/2 your lbs in oz for one week
  21. 19. Complete a small 30 day workout challenge
  22. 8. Workout 3 days in one week
  23. 5. Make 3 new healthy meals POST PIC/RECIPE
  24. 1. Fruit/Veggie snack every day for 30 days