letyourselfcryexercisetake abreakgooutsidetale awalksew orcrochettake ashowerplaycardsyell intoa pillowdanceusepositiveself talkartsandcraftsmeditatecookingtalk toa friendwrite inajournaluse astressballmusclerelaxationdeepbreathingstart ahobby orprojectlistentomusictrysomethingnewplaywith apetpunch apunchingbadtalk toa friendreadpositivethoughtscolorwrite inajournalletyourselfcryexercisetake abreakgooutsidetale awalksew orcrochettake ashowerplaycardsyell intoa pillowdanceusepositiveself talkartsandcraftsmeditatecookingtalk toa friendwrite inajournaluse astressballmusclerelaxationdeepbreathingstart ahobby orprojectlistentomusictrysomethingnewplaywith apetpunch apunchingbadtalk toa friendreadpositivethoughtscolorwrite inajournal

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let yourself cry
  2. exercise
  3. take a break
  4. go outside
  5. tale a walk
  6. sew or crochet
  7. take a shower
  8. play cards
  9. yell into a pillow
  10. dance
  11. use positive self talk
  12. arts and crafts
  13. meditate
  14. cooking
  15. talk to a friend
  16. write in a journal
  17. use a stress ball
  18. muscle relaxation
  19. deep breathing
  20. start a hobby or project
  21. listen to music
  22. try something new
  23. play with a pet
  24. punch a punching bad
  25. talk to a friend
  26. read
  27. positive thoughts
  28. color
  29. write in a journal