take ashowerplaywith apetexerciseletyourselfcrystart ahobby orprojectcolormeditatepositivethoughtsdanceyell intoa pillowlistentomusicuse astressballartsandcraftsdeepbreathinggooutsidetalk toa friendtrysomethingnewtale awalksew orcrochetreadplaycardscookingwrite inajournalusepositiveself talkwrite inajournaltake abreakpunch apunchingbadmusclerelaxationtalk toa friendtake ashowerplaywith apetexerciseletyourselfcrystart ahobby orprojectcolormeditatepositivethoughtsdanceyell intoa pillowlistentomusicuse astressballartsandcraftsdeepbreathinggooutsidetalk toa friendtrysomethingnewtale awalksew orcrochetreadplaycardscookingwrite inajournalusepositiveself talkwrite inajournaltake abreakpunch apunchingbadmusclerelaxationtalk toa friend

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. play with a pet
  3. exercise
  4. let yourself cry
  5. start a hobby or project
  6. color
  7. meditate
  8. positive thoughts
  9. dance
  10. yell into a pillow
  11. listen to music
  12. use a stress ball
  13. arts and crafts
  14. deep breathing
  15. go outside
  16. talk to a friend
  17. try something new
  18. tale a walk
  19. sew or crochet
  20. read
  21. play cards
  22. cooking
  23. write in a journal
  24. use positive self talk
  25. write in a journal
  26. take a break
  27. punch a punching bad
  28. muscle relaxation
  29. talk to a friend