colortale awalkpunch apunchingbadreadartsandcraftstrysomethingnewtalk toa friendmeditateplaycardssew orcrochetwrite inajournaldeepbreathinguse astressballdancecookingpositivethoughtstalk toa friendyell intoa pillowplaywith apetgooutsidewrite inajournalexerciseletyourselfcrytake ashowerusepositiveself talkstart ahobby orprojectlistentomusictake abreakmusclerelaxationcolortale awalkpunch apunchingbadreadartsandcraftstrysomethingnewtalk toa friendmeditateplaycardssew orcrochetwrite inajournaldeepbreathinguse astressballdancecookingpositivethoughtstalk toa friendyell intoa pillowplaywith apetgooutsidewrite inajournalexerciseletyourselfcrytake ashowerusepositiveself talkstart ahobby orprojectlistentomusictake abreakmusclerelaxation

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. tale a walk
  3. punch a punching bad
  4. read
  5. arts and crafts
  6. try something new
  7. talk to a friend
  8. meditate
  9. play cards
  10. sew or crochet
  11. write in a journal
  12. deep breathing
  13. use a stress ball
  14. dance
  15. cooking
  16. positive thoughts
  17. talk to a friend
  18. yell into a pillow
  19. play with a pet
  20. go outside
  21. write in a journal
  22. exercise
  23. let yourself cry
  24. take a shower
  25. use positive self talk
  26. start a hobby or project
  27. listen to music
  28. take a break
  29. muscle relaxation