write inajournalcookingpunch apunchingbadsew orcrochetartsandcraftsreaddeepbreathingletyourselfcrywrite inajournalexerciseplaycardsusepositiveself talklistentomusictalk toa friendgooutsidetalk toa friendmusclerelaxationyell intoa pillowmeditatestart ahobby orprojecttake ashowerplaywith apetcolordancepositivethoughtstake abreaktrysomethingnewuse astressballtale awalkwrite inajournalcookingpunch apunchingbadsew orcrochetartsandcraftsreaddeepbreathingletyourselfcrywrite inajournalexerciseplaycardsusepositiveself talklistentomusictalk toa friendgooutsidetalk toa friendmusclerelaxationyell intoa pillowmeditatestart ahobby orprojecttake ashowerplaywith apetcolordancepositivethoughtstake abreaktrysomethingnewuse astressballtale awalk

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. cooking
  3. punch a punching bad
  4. sew or crochet
  5. arts and crafts
  6. read
  7. deep breathing
  8. let yourself cry
  9. write in a journal
  10. exercise
  11. play cards
  12. use positive self talk
  13. listen to music
  14. talk to a friend
  15. go outside
  16. talk to a friend
  17. muscle relaxation
  18. yell into a pillow
  19. meditate
  20. start a hobby or project
  21. take a shower
  22. play with a pet
  23. color
  24. dance
  25. positive thoughts
  26. take a break
  27. try something new
  28. use a stress ball
  29. tale a walk