talk toa friendplaywith apetmeditatepositivethoughtsmusclerelaxationuse astressballusepositiveself talkexercisecookingdancereadpunch apunchingbadsew orcrochetlistentomusictake abreakplaycardstake ashowerartsandcraftsdeepbreathingcolortale awalkwrite inajournalwrite inajournaltrysomethingnewletyourselfcrytalk toa friendstart ahobby orprojectgooutsideyell intoa pillowtalk toa friendplaywith apetmeditatepositivethoughtsmusclerelaxationuse astressballusepositiveself talkexercisecookingdancereadpunch apunchingbadsew orcrochetlistentomusictake abreakplaycardstake ashowerartsandcraftsdeepbreathingcolortale awalkwrite inajournalwrite inajournaltrysomethingnewletyourselfcrytalk toa friendstart ahobby orprojectgooutsideyell intoa pillow

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. play with a pet
  3. meditate
  4. positive thoughts
  5. muscle relaxation
  6. use a stress ball
  7. use positive self talk
  8. exercise
  9. cooking
  10. dance
  11. read
  12. punch a punching bad
  13. sew or crochet
  14. listen to music
  15. take a break
  16. play cards
  17. take a shower
  18. arts and crafts
  19. deep breathing
  20. color
  21. tale a walk
  22. write in a journal
  23. write in a journal
  24. try something new
  25. let yourself cry
  26. talk to a friend
  27. start a hobby or project
  28. go outside
  29. yell into a pillow