use astressballpositivethoughtsgooutsidemeditateyell intoa pillowtrysomethingnewexerciseplaywith apettake ashowerpunch apunchingbadstart ahobby orprojectartsandcraftslistentomusicplaycardsletyourselfcrytake abreaktalk toa friendreadtale awalkusepositiveself talkcolorcookingwrite inajournaldancesew orcrochetdeepbreathingtalk toa friendwrite inajournalmusclerelaxationuse astressballpositivethoughtsgooutsidemeditateyell intoa pillowtrysomethingnewexerciseplaywith apettake ashowerpunch apunchingbadstart ahobby orprojectartsandcraftslistentomusicplaycardsletyourselfcrytake abreaktalk toa friendreadtale awalkusepositiveself talkcolorcookingwrite inajournaldancesew orcrochetdeepbreathingtalk toa friendwrite inajournalmusclerelaxation

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. positive thoughts
  3. go outside
  4. meditate
  5. yell into a pillow
  6. try something new
  7. exercise
  8. play with a pet
  9. take a shower
  10. punch a punching bad
  11. start a hobby or project
  12. arts and crafts
  13. listen to music
  14. play cards
  15. let yourself cry
  16. take a break
  17. talk to a friend
  18. read
  19. tale a walk
  20. use positive self talk
  21. color
  22. cooking
  23. write in a journal
  24. dance
  25. sew or crochet
  26. deep breathing
  27. talk to a friend
  28. write in a journal
  29. muscle relaxation