start ahobby orprojectuse astressballtale awalktake abreakletyourselfcrymeditatetalk toa friendwrite inajournalgooutsidepositivethoughtsplaywith apetlistentomusicsew orcrochetusepositiveself talktrysomethingnewpunch apunchingbadtake ashowerartsandcraftsplaycardswrite inajournaldeepbreathingmusclerelaxationdancetalk toa friendreadcookingyell intoa pillowexercisecolorstart ahobby orprojectuse astressballtale awalktake abreakletyourselfcrymeditatetalk toa friendwrite inajournalgooutsidepositivethoughtsplaywith apetlistentomusicsew orcrochetusepositiveself talktrysomethingnewpunch apunchingbadtake ashowerartsandcraftsplaycardswrite inajournaldeepbreathingmusclerelaxationdancetalk toa friendreadcookingyell intoa pillowexercisecolor

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a hobby or project
  2. use a stress ball
  3. tale a walk
  4. take a break
  5. let yourself cry
  6. meditate
  7. talk to a friend
  8. write in a journal
  9. go outside
  10. positive thoughts
  11. play with a pet
  12. listen to music
  13. sew or crochet
  14. use positive self talk
  15. try something new
  16. punch a punching bad
  17. take a shower
  18. arts and crafts
  19. play cards
  20. write in a journal
  21. deep breathing
  22. muscle relaxation
  23. dance
  24. talk to a friend
  25. read
  26. cooking
  27. yell into a pillow
  28. exercise
  29. color