punch apunchingbadmeditateuse astressballtale awalkgooutsidecolorreaddeepbreathingyell intoa pillowsew orcrochettalk toa friendstart ahobby orprojectpositivethoughtstake ashowerlistentomusictake abreakplaycardswrite inajournalwrite inajournaldancetrysomethingnewartsandcraftsusepositiveself talkletyourselfcrymusclerelaxationplaywith apettalk toa friendexercisecookingpunch apunchingbadmeditateuse astressballtale awalkgooutsidecolorreaddeepbreathingyell intoa pillowsew orcrochettalk toa friendstart ahobby orprojectpositivethoughtstake ashowerlistentomusictake abreakplaycardswrite inajournalwrite inajournaldancetrysomethingnewartsandcraftsusepositiveself talkletyourselfcrymusclerelaxationplaywith apettalk toa friendexercisecooking

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch a punching bad
  2. meditate
  3. use a stress ball
  4. tale a walk
  5. go outside
  6. color
  7. read
  8. deep breathing
  9. yell into a pillow
  10. sew or crochet
  11. talk to a friend
  12. start a hobby or project
  13. positive thoughts
  14. take a shower
  15. listen to music
  16. take a break
  17. play cards
  18. write in a journal
  19. write in a journal
  20. dance
  21. try something new
  22. arts and crafts
  23. use positive self talk
  24. let yourself cry
  25. muscle relaxation
  26. play with a pet
  27. talk to a friend
  28. exercise
  29. cooking