colorlistentomusicreaduse astressballwrite inajournalwrite inajournaltalk toa friendartsandcraftsmusclerelaxationtrysomethingnewdeepbreathingdanceexercisetake ashowersew orcrochetgooutsidetake abreakplaycardsstart ahobby orprojecttale awalkletyourselfcryplaywith apetcookingtalk toa friendpositivethoughtsmeditatepunch apunchingbadyell intoa pillowusepositiveself talkcolorlistentomusicreaduse astressballwrite inajournalwrite inajournaltalk toa friendartsandcraftsmusclerelaxationtrysomethingnewdeepbreathingdanceexercisetake ashowersew orcrochetgooutsidetake abreakplaycardsstart ahobby orprojecttale awalkletyourselfcryplaywith apetcookingtalk toa friendpositivethoughtsmeditatepunch apunchingbadyell intoa pillowusepositiveself talk

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. listen to music
  3. read
  4. use a stress ball
  5. write in a journal
  6. write in a journal
  7. talk to a friend
  8. arts and crafts
  9. muscle relaxation
  10. try something new
  11. deep breathing
  12. dance
  13. exercise
  14. take a shower
  15. sew or crochet
  16. go outside
  17. take a break
  18. play cards
  19. start a hobby or project
  20. tale a walk
  21. let yourself cry
  22. play with a pet
  23. cooking
  24. talk to a friend
  25. positive thoughts
  26. meditate
  27. punch a punching bad
  28. yell into a pillow
  29. use positive self talk