tale awalkletyourselfcrydancecookingwrite inajournalartsandcraftstake abreakpunch apunchingbadplaycardsyell intoa pillowreaddeepbreathinglistentomusictake ashowermusclerelaxationstart ahobby orprojectuse astressballpositivethoughtsexercisecolorsew orcrochettalk toa friendgooutsideusepositiveself talkmeditatetrysomethingnewtalk toa friendwrite inajournalplaywith apettale awalkletyourselfcrydancecookingwrite inajournalartsandcraftstake abreakpunch apunchingbadplaycardsyell intoa pillowreaddeepbreathinglistentomusictake ashowermusclerelaxationstart ahobby orprojectuse astressballpositivethoughtsexercisecolorsew orcrochettalk toa friendgooutsideusepositiveself talkmeditatetrysomethingnewtalk toa friendwrite inajournalplaywith apet

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tale a walk
  2. let yourself cry
  3. dance
  4. cooking
  5. write in a journal
  6. arts and crafts
  7. take a break
  8. punch a punching bad
  9. play cards
  10. yell into a pillow
  11. read
  12. deep breathing
  13. listen to music
  14. take a shower
  15. muscle relaxation
  16. start a hobby or project
  17. use a stress ball
  18. positive thoughts
  19. exercise
  20. color
  21. sew or crochet
  22. talk to a friend
  23. go outside
  24. use positive self talk
  25. meditate
  26. try something new
  27. talk to a friend
  28. write in a journal
  29. play with a pet