talk toa friendyell intoa pillowdanceusepositiveself talkgooutsidetake abreakpunch apunchingbadwrite inajournalplaycardssew orcrochetdeepbreathingtale awalkexercisetake ashowermusclerelaxationuse astressballartsandcraftsplaywith apettrysomethingnewletyourselfcrystart ahobby orprojectcookingcolorpositivethoughtstalk toa friendwrite inajournallistentomusicreadmeditatetalk toa friendyell intoa pillowdanceusepositiveself talkgooutsidetake abreakpunch apunchingbadwrite inajournalplaycardssew orcrochetdeepbreathingtale awalkexercisetake ashowermusclerelaxationuse astressballartsandcraftsplaywith apettrysomethingnewletyourselfcrystart ahobby orprojectcookingcolorpositivethoughtstalk toa friendwrite inajournallistentomusicreadmeditate

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. yell into a pillow
  3. dance
  4. use positive self talk
  5. go outside
  6. take a break
  7. punch a punching bad
  8. write in a journal
  9. play cards
  10. sew or crochet
  11. deep breathing
  12. tale a walk
  13. exercise
  14. take a shower
  15. muscle relaxation
  16. use a stress ball
  17. arts and crafts
  18. play with a pet
  19. try something new
  20. let yourself cry
  21. start a hobby or project
  22. cooking
  23. color
  24. positive thoughts
  25. talk to a friend
  26. write in a journal
  27. listen to music
  28. read
  29. meditate