use a stress ball positive thoughts go outside meditate yell into a pillow try something new exercise play with a pet take a shower punch a punching bad start a hobby or project arts and crafts listen to music play cards let yourself cry take a break talk to a friend read tale a walk use positive self talk color cooking write in a journal dance sew or crochet deep breathing talk to a friend write in a journal muscle relaxation use a stress ball positive thoughts go outside meditate yell into a pillow try something new exercise play with a pet take a shower punch a punching bad start a hobby or project arts and crafts listen to music play cards let yourself cry take a break talk to a friend read tale a walk use positive self talk color cooking write in a journal dance sew or crochet deep breathing talk to a friend write in a journal muscle relaxation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
use a stress ball
positive thoughts
go outside
meditate
yell into a pillow
try something new
exercise
play with a pet
take a shower
punch a punching bad
start a hobby or project
arts and crafts
listen to music
play cards
let yourself cry
take a break
talk to a friend
read
tale a walk
use positive self talk
color
cooking
write in a journal
dance
sew or crochet
deep breathing
talk to a friend
write in a journal
muscle relaxation