sew orcrochetexerciseartsandcraftstake ashoweruse astressballlistentomusictale awalkmusclerelaxationwrite inajournalplaywith apettalk toa friendletyourselfcryplaycardsgooutsidetrysomethingnewcookingdeepbreathingcolorpunch apunchingbaddancepositivethoughtsmeditatewrite inajournaltalk toa friendstart ahobby orprojectyell intoa pillowreadusepositiveself talktake abreaksew orcrochetexerciseartsandcraftstake ashoweruse astressballlistentomusictale awalkmusclerelaxationwrite inajournalplaywith apettalk toa friendletyourselfcryplaycardsgooutsidetrysomethingnewcookingdeepbreathingcolorpunch apunchingbaddancepositivethoughtsmeditatewrite inajournaltalk toa friendstart ahobby orprojectyell intoa pillowreadusepositiveself talktake abreak

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sew or crochet
  2. exercise
  3. arts and crafts
  4. take a shower
  5. use a stress ball
  6. listen to music
  7. tale a walk
  8. muscle relaxation
  9. write in a journal
  10. play with a pet
  11. talk to a friend
  12. let yourself cry
  13. play cards
  14. go outside
  15. try something new
  16. cooking
  17. deep breathing
  18. color
  19. punch a punching bad
  20. dance
  21. positive thoughts
  22. meditate
  23. write in a journal
  24. talk to a friend
  25. start a hobby or project
  26. yell into a pillow
  27. read
  28. use positive self talk
  29. take a break