write inajournalplaywith apetsew orcrochetstart ahobby orprojectcoloruse astressballmeditategooutsidepositivethoughtstalk toa friendmusclerelaxationtake ashowerreadyell intoa pillowexerciseusepositiveself talktalk toa friendtrysomethingnewletyourselfcryartsandcraftsdancetake abreakwrite inajournaltale awalkplaycardsdeepbreathingpunch apunchingbadcookinglistentomusicwrite inajournalplaywith apetsew orcrochetstart ahobby orprojectcoloruse astressballmeditategooutsidepositivethoughtstalk toa friendmusclerelaxationtake ashowerreadyell intoa pillowexerciseusepositiveself talktalk toa friendtrysomethingnewletyourselfcryartsandcraftsdancetake abreakwrite inajournaltale awalkplaycardsdeepbreathingpunch apunchingbadcookinglistentomusic

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. play with a pet
  3. sew or crochet
  4. start a hobby or project
  5. color
  6. use a stress ball
  7. meditate
  8. go outside
  9. positive thoughts
  10. talk to a friend
  11. muscle relaxation
  12. take a shower
  13. read
  14. yell into a pillow
  15. exercise
  16. use positive self talk
  17. talk to a friend
  18. try something new
  19. let yourself cry
  20. arts and crafts
  21. dance
  22. take a break
  23. write in a journal
  24. tale a walk
  25. play cards
  26. deep breathing
  27. punch a punching bad
  28. cooking
  29. listen to music