yell intoa pillowplaycardswrite inajournalstart ahobby orprojectusepositiveself talkcoloruse astressballwrite inajournalgooutsidetale awalkreadpunch apunchingbadtalk toa friendmeditateexercisesew orcrochetartsandcraftstalk toa friendcookingdancetrysomethingnewplaywith apetletyourselfcrytake abreaktake ashowerlistentomusicdeepbreathingmusclerelaxationpositivethoughtsyell intoa pillowplaycardswrite inajournalstart ahobby orprojectusepositiveself talkcoloruse astressballwrite inajournalgooutsidetale awalkreadpunch apunchingbadtalk toa friendmeditateexercisesew orcrochetartsandcraftstalk toa friendcookingdancetrysomethingnewplaywith apetletyourselfcrytake abreaktake ashowerlistentomusicdeepbreathingmusclerelaxationpositivethoughts

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yell into a pillow
  2. play cards
  3. write in a journal
  4. start a hobby or project
  5. use positive self talk
  6. color
  7. use a stress ball
  8. write in a journal
  9. go outside
  10. tale a walk
  11. read
  12. punch a punching bad
  13. talk to a friend
  14. meditate
  15. exercise
  16. sew or crochet
  17. arts and crafts
  18. talk to a friend
  19. cooking
  20. dance
  21. try something new
  22. play with a pet
  23. let yourself cry
  24. take a break
  25. take a shower
  26. listen to music
  27. deep breathing
  28. muscle relaxation
  29. positive thoughts