usepositiveself talkcolortalk toa friendplaycardsletyourselfcrytalk toa friendgooutsidedeepbreathingreadstart ahobby orprojectpunch apunchingbadpositivethoughtsmusclerelaxationyell intoa pillowcookingplaywith apetdancetrysomethingnewmeditatetake abreakuse astressballsew orcrochetexercisetale awalklistentomusictake ashowerwrite inajournalartsandcraftswrite inajournalusepositiveself talkcolortalk toa friendplaycardsletyourselfcrytalk toa friendgooutsidedeepbreathingreadstart ahobby orprojectpunch apunchingbadpositivethoughtsmusclerelaxationyell intoa pillowcookingplaywith apetdancetrysomethingnewmeditatetake abreakuse astressballsew orcrochetexercisetale awalklistentomusictake ashowerwrite inajournalartsandcraftswrite inajournal

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive self talk
  2. color
  3. talk to a friend
  4. play cards
  5. let yourself cry
  6. talk to a friend
  7. go outside
  8. deep breathing
  9. read
  10. start a hobby or project
  11. punch a punching bad
  12. positive thoughts
  13. muscle relaxation
  14. yell into a pillow
  15. cooking
  16. play with a pet
  17. dance
  18. try something new
  19. meditate
  20. take a break
  21. use a stress ball
  22. sew or crochet
  23. exercise
  24. tale a walk
  25. listen to music
  26. take a shower
  27. write in a journal
  28. arts and crafts
  29. write in a journal