danceexerciseusepositiveself talkstart ahobby orprojecttrysomethingnewmeditatetalk toa friendwrite inajournalpunch apunchingbadtale awalkyell intoa pillowcookingplaywith apetpositivethoughtsreadletyourselfcrytake abreakgooutsideplaycardstalk toa friendlistentomusicartsandcraftswrite inajournaltake ashowersew orcrochetuse astressballmusclerelaxationdeepbreathingcolordanceexerciseusepositiveself talkstart ahobby orprojecttrysomethingnewmeditatetalk toa friendwrite inajournalpunch apunchingbadtale awalkyell intoa pillowcookingplaywith apetpositivethoughtsreadletyourselfcrytake abreakgooutsideplaycardstalk toa friendlistentomusicartsandcraftswrite inajournaltake ashowersew orcrochetuse astressballmusclerelaxationdeepbreathingcolor

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. exercise
  3. use positive self talk
  4. start a hobby or project
  5. try something new
  6. meditate
  7. talk to a friend
  8. write in a journal
  9. punch a punching bad
  10. tale a walk
  11. yell into a pillow
  12. cooking
  13. play with a pet
  14. positive thoughts
  15. read
  16. let yourself cry
  17. take a break
  18. go outside
  19. play cards
  20. talk to a friend
  21. listen to music
  22. arts and crafts
  23. write in a journal
  24. take a shower
  25. sew or crochet
  26. use a stress ball
  27. muscle relaxation
  28. deep breathing
  29. color