positivethoughtsusepositiveself talkuse astressballplaywith apetpunch apunchingbadtale awalkexercisewrite inajournalgooutsideartsandcraftscolorstart ahobby orprojectcookingsew orcrochetmeditateplaycardsyell intoa pillowtake ashowerdancelistentomusicreadwrite inajournaltrysomethingnewdeepbreathingtalk toa friendtalk toa friendmusclerelaxationletyourselfcrytake abreakpositivethoughtsusepositiveself talkuse astressballplaywith apetpunch apunchingbadtale awalkexercisewrite inajournalgooutsideartsandcraftscolorstart ahobby orprojectcookingsew orcrochetmeditateplaycardsyell intoa pillowtake ashowerdancelistentomusicreadwrite inajournaltrysomethingnewdeepbreathingtalk toa friendtalk toa friendmusclerelaxationletyourselfcrytake abreak

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive thoughts
  2. use positive self talk
  3. use a stress ball
  4. play with a pet
  5. punch a punching bad
  6. tale a walk
  7. exercise
  8. write in a journal
  9. go outside
  10. arts and crafts
  11. color
  12. start a hobby or project
  13. cooking
  14. sew or crochet
  15. meditate
  16. play cards
  17. yell into a pillow
  18. take a shower
  19. dance
  20. listen to music
  21. read
  22. write in a journal
  23. try something new
  24. deep breathing
  25. talk to a friend
  26. talk to a friend
  27. muscle relaxation
  28. let yourself cry
  29. take a break