use astressballtake ashowerpositivethoughtsstart ahobby orprojectwrite inajournaltale awalkwrite inajournaldancecookingcolorreadtake abreaktalk toa friendlistentomusicusepositiveself talktalk toa friendmusclerelaxationexerciseyell intoa pillowdeepbreathingpunch apunchingbadgooutsideplaycardsplaywith apetletyourselfcrysew orcrochetmeditatetrysomethingnewartsandcraftsuse astressballtake ashowerpositivethoughtsstart ahobby orprojectwrite inajournaltale awalkwrite inajournaldancecookingcolorreadtake abreaktalk toa friendlistentomusicusepositiveself talktalk toa friendmusclerelaxationexerciseyell intoa pillowdeepbreathingpunch apunchingbadgooutsideplaycardsplaywith apetletyourselfcrysew orcrochetmeditatetrysomethingnewartsandcrafts

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. take a shower
  3. positive thoughts
  4. start a hobby or project
  5. write in a journal
  6. tale a walk
  7. write in a journal
  8. dance
  9. cooking
  10. color
  11. read
  12. take a break
  13. talk to a friend
  14. listen to music
  15. use positive self talk
  16. talk to a friend
  17. muscle relaxation
  18. exercise
  19. yell into a pillow
  20. deep breathing
  21. punch a punching bad
  22. go outside
  23. play cards
  24. play with a pet
  25. let yourself cry
  26. sew or crochet
  27. meditate
  28. try something new
  29. arts and crafts